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Book Clinic Appointment with Dt. Sachin Srivastava
Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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Patient Review Highlights
I found the answers provided by the Dt. Sachin Srivastava to be knowledgeable. ok doctor i understand
Dt. Sachin Srivastava provides answers that are very helpful. Ok sir, thanks
Dt. Sachin Srivastava provides answers that are very helpful. Useul reply.
Dt. Sachin Srivastava provides answers that are knowledgeable. Thanks alot
Awesome results in just 3 months
I am 21 years old female and am unable to gain weight for my height please suggest some dietary tips.
Sir mai gym maar rha hu too supplement nhi le rha hu too maine apne diet me kala chanaa add kiya hai too mai 9 bje office pouchta hu too khata hu 8.30 breakfast then 9 a.m. Soaked kala chanana It is ok And how much I take daily. I take tuesday, thursday, Saturday. In these days I can't eat non veg. Please tell me.
Hi doctor I am 24 years old girl my height is 5.2 and weight is 50 kg but I want to still loose my weight.
I am increasing my weight from last six months now my weight is 80 kg I want to reduce my weight. My height is 5.6 my age is 22 years. Please suggest me some tips to reduce my body weight.
Wine lovers have a difficult time answering this question to others, red or white, as both have their share of points when a comparison is being drawn between the two. Too many researches have been undertaken to make a choice and the following are some points that might help you decide.
Some popular white wines include Champagne, Sauvignon Blanc, Pinot Grigio, Chardonnay, Riesling, and Chenin Blanc. Popular red wines include Cabernet Sauvignon, Zinfandel, Pinot Noir, Syrah, Merlot, and Sangiovese.
White wine is made from white grapes, without any skin or seeds. Red wines are made from whole dark red or black grapes, and the skin adds to the flavour and colour. Red wines are richer, white ones are sweeter.
Though wine lovers would decide on red or white wine depending on their preferred taste, from a health point of view, red wine wins over white wine. Though they are both made of grapes, they do not provide any benefit like fruits. Through fermentation, their original nutrition is lost but newer benefits towards heart and lung health settle in.
Read on to know more.
- Red wines have less natural sugar compared to white wines, though there is no significant difference in terms of carbohydrates or calories.
- Both have equal amounts of calcium, which is good for bones.
- Red wine has more amount of iron, phosphorus, and magnesium compared to the white variety.
- Red wine has as much potassium as in a banana, so beats the white variety again.
- Carotenoids like lutein and zeaxanthin are found in good amounts in the red variety, which is good for macular degeneration.
- Red wine also is richer in choline, which prevents liver damage and overall inflammation.
- Red wines, with the skin as well, contain resveratrol which is protective against heart disease. They prevent plaque formation in the arteries, improve the immune system, and inhibit cancer growth.
- The polyphenol in them are excellent antioxidants and help in preventing cholesterol levels, reducing blood pressure, strengthening the immune system, are anti-infective and anticancer agents.
- The flavonoids in the red wines also have strong antioxidant properties and help in reducing the risk of cancer.
- White wines are more acidic, and so are proven to cause more erosion of the teeth. Red is safer, with less damage to the teeth.
Though white is sweeter, the red one is healthier. With its benefits over the white variety is almost all aspects, it wins over. A word of caution, though wine contains alcohol, which has its own harmful effects on the body. The debate here is only to prove that red wine has more benefits compared to the white variety when consumed in moderate amounts (up to 2 drinks per week). In case you have a concern or query you can always consult an expert & get answers to your questions!
I'm 20 years of age I have been drinking green tea since a year ahead Long. What is the best time to have it however usually I have in the morning hours in empty stomach or sometimes after my meal during night and is it advised to drink green tea twice a day?
I am not able to gain weight. My weight is underweight. I try several method to gain weight. But I can't.Pls give me some suggestions.
Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals.
While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.
- Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s oH balance is not affected by the consumption of water during a meal.
- Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
- Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food.
In case you have a concern or query you can always consult an expert & get answers to your questions!