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Dr. Archana Singh

Gynaecologist, Gwalior

200 at clinic
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Dr. Archana Singh Gynaecologist, Gwalior
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana Singh
Dr. Archana Singh is a renowned Gynaecologist in Morar, Gwalior. Doctor is currently associated with Sankalp Hospital in Morar, Gwalior. Book an appointment online with Dr. Archana Singh and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Gwalior. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankalp Hospital

Baradari Choraha, Morar, GwaliorGwalior Get Directions
200 at clinic
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How To Do Kegel Exercise During Pregnancy?

MBBS, DGO, FCPS - Mid & Gynae
Gynaecologist, Navi Mumbai
How To Do Kegel Exercise During Pregnancy?

Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.

Benefits 
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements

Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.

How To Do Kegel Exercise During Pregnancy?

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.

You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.

Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.

How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.

How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.

These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.

Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.

Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly.

3814 people found this helpful

Hi is there any difference between inj ovidac 2000 IU and ovidac 2k hcg 200 IU. Please suggest me something for that.

MBBS, Royal College of Obstetricians and Gynaecologists (MRCOG), CCT(Obstetrics and Gynaecology), Fellowship in Reproductive Medicine
IVF Specialist, Mysore
Hi is there any difference between inj ovidac 2000 IU and ovidac 2k hcg 200 IU. Please suggest me something for that.
Ovidac (HCG) comes in 5000 IU and 2000 IU doses Generally 5000 IU is used in Infertility treatment. HCG also comes in recombinant (purified) form which comes in 250 mcg dose which is equivalent to 6500 IU of Ovidac. Hope this clarifies your doubt.

I am suffering from hypothyroidism last 10 years now I am face a scanty period problem for 2 years. Pcod bhi h .thyroid or pcod normal range me h. Periods on time h par scanty h. Iske liye treatment chahiye.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I am suffering from hypothyroidism last 10 years now I am face a scanty period problem for 2 years. Pcod bhi h .thyro...
Hello, OLIGOMENORRHOEA - your scanty mensesmight be because of lot of reasons like hormonal imbalance like Oesterogen imabalace, Nutritional imbalance like Anemia, etc. NEEDS EVALUATION U CAN CONSULT ME. HYPOTHYROIDISM - It's deficiency of the thyroxine harmone resulting in impaired thyroid function. It has number of causes *Causes* 1.Iodine Deficiency 2.Infection 3.Inflammation 4.Autoimmunity 5.Some Medications. *Symptoms* 1.Obesity 2.Unusual weight Gain. Difficult to loose weight. 3.Cold Sensitivity. 4.Hair Fall 5.Constipation 6.Depression. 7.Lack of memory 8.Irritability 9.Lack of enthusiasms 10. Easy Fatigue. 11. Excess sleep 12. Diziness 13. Muscle Cramps 15. Lack of strength. 16. Heart palpitations 17. Lack of sex drive and desire. 18. Osteoporosis etc *Solutions* Effective Management of thyroid by Integrative method is necessary to get thyroid under effective control and to avoid complication. *Integrative Management* 1.Thyroxine adequate dosage according to Harmones staus. 2.Ayurvedic Medicines 3.Diet 4.Yoga 5.Exercises 6.Lifestyle Management. All leads to good thyroid control. AYURVEDIC TREATMENT FOR HYPOTHYROIDISM 1.Kanchanar 2.Varuna 3.Guggulu. FOR OLIGOMENORRHOEA 1.Rajapravartini Vati 2.Ashokarishta I need your detailed history investigation and previous medication in details. I have good management for thyroid problems. You can Consult me for the treatment. I wish you happy healthy and prosperous life ahead.

My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.

Clinical Hematology , MD, MBBS
Hematologist, Noida
My hemoglobin quantity is not normal it is low please suggest me how can I get it to be normal.
Low hb causes are several, one has to undergo detailed clinical evaluation and lab tests have to be done to know the exact cause of low hemoglobin. Eratic tt should not be taken as it can more harm to than you getting better. Consult clinical hematologist.

I had 6 pills of diane 35 and stopped it got withdrawal bleeding for a week after that I had started it again from the 7th pill. Now I've bought a new pack and will have 6 more pills from the new pack and then again stop it. If I continue taking it like this then will it be a problem? Please let me know soon.

Mbbs, MS(obstetrics and gynecology), Fellowship in laproscopic gynecological surgery
Gynaecologist, Delhi
I had 6 pills of diane 35 and stopped it got withdrawal bleeding for a week after that I had started it again from th...
Composition of each small tablet in whole pack is same. So it's like just packet changed. Otherwise drug is same.
1 person found this helpful

Is sex during pregnancy is safe or not if it safe then What are the measures to take while sex.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Hi you should avoid having sex in ist trimester and last trimester of pregnancy. It's safe to have sex between 4 to 7 months once placental localisation is being ruled out on ultrasound.
7 people found this helpful

I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym diet no use.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym di...
Trying gym, diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
2 people found this helpful

My wife pregnant with 24 weeks 4 days. She s having severe oligohydramnios. During urination she did not find any discharge. Two times admitted for almine added thro vein.

M,S GYNAE&OBST, MBBS
Gynaecologist, Jaipur
My wife pregnant with 24 weeks 4 days. She s having severe oligohydramnios. During urination she did not find any dis...
She should be given oxygen therapy. And keep watch on the foetal heart sound. And at 37th week baby delivered by LSCS at higher centre where nursery facility is available.
1 person found this helpful
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