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Ms. Priyanka Bhattacharjee

M.A. Psychology (Spl. Clinical Psychology), B.A. Education (Spl. Special Educ...

Psychologist, guwahati

5 Years Experience  ·  500 at clinic  ·  ₹500 online
Ms. Priyanka Bhattacharjee M.A. Psychology (Spl. Clinical Psychology), B.A. Educatio... Psychologist, guwahati
5 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Ms. Priyanka Bhattacharjee
Ms. Priyanka Bhattacharjee is a renowned Psychologist in VIP Road, Guwahati. She has been a practicing Psychologist for 5 years. She has completed M.A. Psychology (Spl. Clinical Psychology), B.A. Education (Spl. Special Education). She is currently practising at Pratiksha Hospital in VIP Road, Guwahati. Book an appointment online with Ms. Priyanka Bhattacharjee on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 33 years of experience on Lybrate.com. Find the best Psychologists online in guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.A. Psychology (Spl. Clinical Psychology) - Gauhati University - 2014
B.A. Education (Spl. Special Education) - Gauhati University - 2012
Past Experience
Psychologist at Down Town Hospital
Student Counsellor at Assam Down Town University
Lecturer and Behavioral Trainer at Down Vocational School
...more
Behavioral Trainer at Cognizance
Languages spoken
English
Hindi

Location

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Pratiksha Hospital

Pratiksha Hospital Borbari, VIP Roadguwahati Get Directions
500 at clinic
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Cognizance

H/no 14 'PORAG VILLA'GUWAHATI Get Directions
500 at clinic
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Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having anxiety problem from past 2 months like my hands shake I feel dizzy I get headache I get scared that something will happen to me I think alottttttt suicidal thoughts come in my mind also I feel so scared while stepping out of my house and going somewhere far please help me doctor I am so tensed please tell me the cure.

MD Psychiatry, MRCPsych, CCT in General adult and De-Addiction
Psychiatrist, Visakhapatnam
Doctor its been a while idont know whats getting wrong with me, I get very weird thoughts in my mind also I am having...
You probably have a mixture of depressive and anxiety symptoms. They can be addressed through both psychological and medication means. It is best you see a psychiatrist for further assessment.
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BDS
Dentist, Vapi
They say, prevention is better than cure. So why not prevent yourself from the consumption of cigarettes  or smokeless tobacco and reduce the risk of oral health diseases lilke tooth decay, gingivitis, oral cancer and periodontis.
1 person found this helpful

I lost somebody last year, I am not able to forget him, please help me Please suggest me I am depression.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody last year, I am not able to forget him, please help me Please suggest me I am depression.
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I have seen an accident of my father in childhood. After that I am facing stammering problem. Is it curable?

MASLP
Speech Therapist, Mumbai
Yes, stammering is curable with the help of speech therapy. Stammering is a speech problem with associated psychological components. Effective use of techniques, exercises and counselling will help you overcome your stammering
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best.
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Hi sir I m 20 year old male. I m experience to loss memory which is happened in near. Sir I forgetting some memory which is happened in past. Pls suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The recent memory loss may have to do with the hormonal imbalance that took place very recently. This could be that you are under some stress from that period. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I start thinking as it was my aim from my very childhood. Kindly suggest me some way to get back to my study.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I got 9000 rank in jee advance last year and could not get into iits. Since then I get depresses occasionally when I ...
Life doesn't end here as it was in bygone days with king bruce and the spider. Efforts should not end. Meditation and pranayam will sharpen your concentration of mind. Brain toners in ayurveda will increase your'smriti. Pl consult.
2 people found this helpful
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I can't get over my break up it's been a month n I cry every night. I feel I am getting into depression. What should I do?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I can't get over my break up it's been a month n I cry every night. I feel I am getting into depression. What should ...
Hello lybrate-user. It is a common phenomenon in this stage of life. Before going to fall for anyone you should know some of the things like, They won't be with you forever so use your time carefully. Do whatever you want but once you get out of it don't think about it again. A break up can be a turning point of an individual’s life. It’ll either rip you apart or you’ll emerge out of this storm, stronger than ever before. There’s no sugar coating the facts about how you feel, it is a difficult time and it will hurt and it’s alright to feel however you’re feeling, but you have to do whatever you can to not let this control your life. The points mentioned below aren’t perfect but give it a read it might help: If you're feeling depressed, it can be helpful to try some coping strategies. Reach out and stay connected: Talk to people who make you feel safe and make just don’t talk to them on phone or don’t just chat with them, meet them face to face and talk. Spend time with them. Find ways to support others: It’s nice to receive support, but research shows you get an even bigger mood boost from providing support yourself. Do things that make you feel good: In order to overcome depression, you have to do things that relax and energize you. Exercise: Wake up early and exercise, because exercise is not only good for your body but also for your mind. During depression, even getting out of bed seems difficult, but exercise is a powerful depression fighter. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well. Sleep well: During depression it’s common either to sleep too much or having problem of insomnia. Aim for eight hours of sleep. Eat healthy food: Try to stay away from junk food and eat healthy items. Don’t Skip a meal! Try to minimize your intake of sugar and refined carbohydrate. Boost your B vitamins. Deficiencies in B vitamins such as folic acid and B-12 can trigger depression. To get more, take a B-complex vitamin supplement or eat more citrus fruit, leafy greens, beans, chicken, and eggs. Get a daily dose of sunlight: Sunlight can help boost serotonin levels and improve your mood. Whenever possible, get outside during daylight hours and expose yourself to the sun. Aim for at least 15 minutes of sunlight a day. Remove sunglasses (but never stare directly at the sun) and use sunscreen as needed. Keep yourself occupied: Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started. If nothing of the above mentioned things help, please consult a therapist or psychiatrist. It’ll take time, but you will get out of depression. “Be strong, because things will get better. It may be stormy now, but it never rains forever”
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I have my girlfriend with and we often sleep together one or twice a month going physical sometimes. I think we have become addicted to each other and now we want to get rid of this. Kindly help us.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have my girlfriend with and we often sleep together one or twice a month going physical sometimes. I think we have ...
You and your girlfriend are liking each other and are wanting to have sex regularly. There is nothing wrong in it if you both are physically and mentally matured enough to have sex and if you both are unmarried and are having protected sex. This is not addiction. What makes you think that, you want to get rid of this? how do you look at this relationship matters a lot. Is it very casual for you both? or do you both want to take it to the next level and want to be committed to each other? kindly think about all such related issues. All the best.
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I am 47 years old male non diabetic non hypertension non thyroid, 5.8 feet height and 75 to 80 kgs weight most sensitive person suffering from acrophobia I mean fear of heights. Thus cannot drive on mountain slopes cannot use glass elevators and am afraid of third fourth story Windows and balconies. I already tried to expose myself to heights but of no use. Please prescribe necessary medication?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 47 years old male non diabetic non hypertension non thyroid, 5.8 feet height and 75 to 80 kgs weight most sensit...
Dear, the best method is to keep away from those circumstances. With the help of medicines, you may temporarily overcome the hysteria and anxiety, but that is not a permanent cure. Slowly, when time passes, you will overcome this problem. Take care.
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Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I think if something happens nobody will support me. I am depressed. I have my family and they are supportive. What should I do? I am afraid of losing my family. I think too much. When I go to sleep n when I wake up. I kept on thinking. I am not happy. There is a fear of something. Whatever it is. I always think something bad will happen. Please help me. I want to be happy n focus on my studies.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Thank you doctor. For your valuable answer. I have many responsibilities in life. I am studying now. Everytime I thin...
Hello lybrate-user, I just want to say you that what ever you face in your life always be positive about it. I know it is difficult to face many situations but if you are enough strong you can face every situation with a smiling face. Don't think you have nobody to support you God will always there for everyone. They are all who never feel his support. When you start to feel you can also explain his grace and love. Every person face troubles but every person handle it with different ways. So Be confident, positive and have faith on yourself. Try These affirmations during breathing exercise. (I M CONFIDENT AND STRONG PERSON, I M A HAPPY PERSON, I M RELAXED & CALM, I CAN HANDLE EVERY SITUATION STRONGLY ,I ACCEPT MYSELF AS I M.) You can do breathing exercise at any time but at morning and bed time is best for it it will keep your day and night both stress free. If you want any other help you can contact us or call us for telephonic counseling also.
1 person found this helpful
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How to Manage Your Stress

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
How to Manage Your Stress

Stress Management

Stress is a phenomenon which makes us fight the acutely dangerous situations.

The FIGHT or FLIGHT esponse

Is stress really bad?
How and why you get stress.
Dealing with distress.
Becoming a winner

Stress is a psychological and physiological response to events that upset our personal balance in some way.

These events or demands are known as stressors. Stressors are present everywhere all the time.

Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize

The stress response

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

The short-term 'Fight or flight' response - basic survival instinct.

The long-term 'General Adaptation Syndrome' - a long-term effect of exposure to stress.

A third mechanism comes from

The way we think and interpret the situations in which we find ourselves.

The short-term 'Fight or flight' response basic survival instinct.

The long-term 'General Adaptation Syndrome' a long-term effect of exposure to stress.

A third mechanism comes from

'The way we think and interpret the situations in which we find ourselves.'

Work Place Stress

Environmental stressors

Change of place
Team interactions
Goals and targets
Time constraints
Definition of job profile
Traveling to and fro from the workplace
Long irregular hours of work
Competition
Lack of job satisfaction
Less time with family and friends
High Performance Demand
Social Status

Common symptoms

Headache
Sleep disturbance
Upset stomach
Difficulty concentrating
Irritability
Low morale
Poor relations with family and friends

Stress plays an important role in several types of ongoing health problems

Cardiovascular disease
Musculoskeletal conditions
Psychological disorders
Obesity
Hormonal Imbalance
Cancers
Substance  Abuse

Stress Management

The effective goal of stress management is the effective use of energy by:

Learning to recognize the symptoms of stress
Learning skills to control these symptoms
Practicing and using these skills
Find Ways to Dispel Stress

If you feel stress building, take a break. Walk away from the situation. Take a stroll around the block, sit on a park bench, or spend a few minutes meditating. Exercise does wonders for the psyche by releasing endorphins, the 'feel good hormones' But even just finding a quiet place and listening to your iPod can reduce stress.

Cultivate allies at work. Just knowing you have one or more co-workers who are willing to assist you in times of stress will reduce your stress level. Just remember to reciprocate and help them when they are in need

Management of Self

Shying away from Stressors is not going to solve your problem.

1.Have realistic expectations
2.Reframe problems
3.Accept. Don't live in Denial
4.Excessive involvement. Don't try to control events or other people

1.Maintain your sense of humor
2.Express your feelings instead of bottling them up
3.Whatever may be the stage of life, remember change is inevitable, circumstances as well as roles in life.
4.Remain adaptable and open to change.

Avoid comparison. The grass is always greener on the other side

When it comes to mind and matter

If you don't mind, it doesn't matter!
 

 

1 person found this helpful

Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day. I hv appetite problem I think. I do smoke 8 to 10 cigarettes daily. Is that the reason for my appetite is becoming weak? Answer plz.

MD Psychiatry, MBBS
Psychiatrist, Ghaziabad
Hi. Im 22 years old n my height is 5.11 I hav a problem that I can not eat more than twice in a day.
I hv appetite pr...
Yes. Cigarette smoking can reduce appetite apart from other many adverse effects on body. You should exercise, eat healthy and lead a healthy lifestyle. If unable to abstain you should take psychiatric treatment for kicking the smoking habit. It is very helpful.
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Psychotic Disorders - Know The Common Types!

MD - Podiatrist
Psychiatrist, Lucknow
Psychotic Disorders - Know The Common Types!

Severe mental disorders that affect the mind and cause abnormal thinking are referred to as psychotic disorders. These disorders make it hard for a person to communicate with others, make good judgements, understand the difference between reality and imagination and behave appropriately. There are many different types of psychotic disorders. Some of the more common psychotic disorders are:

Schizophrenia
This is the most common psychotic disorder. People suffering from this disease suffer from delusions and hallucinations that last for longer than 6 months at a time. There are three types of symptoms associated with this disease:

  1. Psychotic symptoms that affect the person’s thinking such as hallucinations, trouble organizing thoughts and ideas, delusions and strange movements
  2. Negative symptoms that make the person seem depressed and do not allow him or her to function normally and show emotions.
  3. Cognitive symptoms that affect how the person thinks.
  4. Schizophrenia cannot be cured, but can be treated and managed with a combination of medication and psychotherapy.

Brief Psychotic Disorder

People who suddenly show psychotic symptoms that last for a maximum of a month and then resolve themselves are said to be suffering from a Brief Psychotic Disorder. Some of its symptoms are:

  1. Hallucinations
  2. Delusions
  3. Chaotic thinking
  4. Inappropriate behaviour and dressing
  5. Senseless babbling
  6. Memory loss
  7. Disorientation
  8. Change in eating and sleeping habits
  9. Weight loss

Treatment for this condition may involve hospitalisation if the symptoms are severe or if the person is a threat to himself or herself. Usually medication, psychotherapy or a combination of the two are used to treat this condition. In extremely rare cases, this condition may recur.

Delusional Disorder
This disorder refers to a condition where the person has a delusion or false belief involving a real life situation such as being followed, deceived, poisoned, sick etc. In order to be diagnosed as delusional, the person must show no other symptoms of schizophrenia. These delusions should also not be the result of any type of medication or intoxicant. Treatment for this disorder is challenging and needs to be tailored to the patient’s needs. In most cases, medication and cognitive therapy are used to improve the patient’s quality of life and social functioning.

Shared psychotic disorder
Sometimes, if one person in a long term relationship suffers from a psychotic disorder, his or her partner may also start believing in the same hallucinations or delusions. In most cases, apart from this, they show no other symptoms of psychotic disorders. This condition is rare and usually treated with psychotherapy.

Bipolar disorder
Bipolar disorder, which is also known as maniac depression, which and is related to extream and unusal mood shifts, frequent changes in brain activity level along with energy. It is commonly of 4 types, namely Bipolar I disorder, Bipolar II disporder, Cyclothymic disorder and other unspecified disorders. People suffering from bipolar disorder often suffer from 'mood episodes', which is further of two types one is manic episode and depressive episode. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2681 people found this helpful

Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi
my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help...
The cause of borderline personality disorder isn't well understood. Diagnosis is made based on symptoms. Symptoms include emotional instability, feelings of worthlessness, insecurity, impulsivity and impaired social relationships. Treatments include talk therapy or, in some cases, medication. Hospitalisation helps if symptoms are severe.
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I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor has recommended some of the medicine also. Kindly, suggest me how to stay away from depression.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor...
Make sure that you give adequate time to your hobbies. Make sure you interact with friends and relatives regularly. Make sure you sleep for 8 hours a day. Eat green leafy vegetables, fish and chocolates. Your medicine might need to be reviewed. Cognitive behavioral therapy is a specialized form of counseling with which you can keep depression at bay without medicines.
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I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Should I quit it instantly or should I decrease my consumption dose by dose. I can't rest well in my night's sleep, very dull always. Please help me out to quit drinking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have been indulging in liquor consumption since I am 15 and now I am 27 years old. I want to give up drinking. Shou...
Quit alcohol completely. Do meditation or yoga. Take fresh fruits and vegetables, etc. Do walk in the night before sleeping.
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Sir I left eating tobacco yesterday. How may days my body takes to free tar, carbon monoxide, nitrogen oxides, hydrogen cyanide, metals, ammonia, radioactive and nicotine. Any medicine required?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I left eating tobacco yesterday. How may days my body takes to free tar, carbon monoxide, nitrogen oxides, hydrog...
Dear lybrate user. I can understand. Very glad to note that you left tobacco. But you should make sure that you sustain the effort. The moment you stop nicotine, your body starts the repair process.tar, carbon monoxide, other oxides, metals, ammonia etc will be removed from your system within a week. Within 6 months all the negative effects of tobacco use will be nullified. Take care.
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I have memory problems. I can't remember things for so long. I usually forget things quite easily. Is there any way this problem can be cured. Please help me in this matter.

BHMS
Homeopath, Shajapur
Dear I will suggest you Dr. Reckweg r 54 drops (homeopathic) it is a memory drops use it carefully 10-15 drops in some water before meals. 3 times per day. Tips to follow avoid anxiety, tension, stress think positive don't depressed don't time west on negative and past things. Look positive take healthy diet fruit juice almond consume consume milk and one thing check your hemoglobin level and cure it if you anemic after check.

I have high blood pressure for the pass 15 yrs, I'm now 39, try very hard to have baby. I request the doc in polyclinic to switch my medicine to the type that suitable to have baby. But my pressure is always on the high side after the switch, the reading is always 150/110. I'm feeling very depress. What should I do? Please advise.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I have high blood pressure for the pass 15 yrs, I'm now 39, try very hard to have baby. I request the doc in polyclin...
Hello, I understand that having a baby is very important for you and somewhere in your mind, probably your time clock is ticking away saying that you are getting older now and may not have a baby. And you are so keen to have a baby of your own? this thought alone might be a cause for more anxiety, sense of loss, sadness and anger with yourself. However, I would like to bring to your notice that overthinking about this or anything else will only bring emotional imbalance leading to more bp fluctuations. Our mind and body are connected and any mental and emotional imbalance causes an imbalance in the body. 1. Please exercise everyday within your capacity to burn off the excess calories and fat intake. Exercising will also help in uplifting your mood and improve your self image and give you a sense of control over your body. 2. Eat only healthy food limiting oil, sugars, processed and refined foods to the bare minimum. Raw and whole food diet having more of fruits, vegetables, whole grains is known to control and reduce rising bp. Add a source of good fats like walnuts, nuts and oil seeds to improve your heart functioning. Cut out meats and unhealthy cooking styles and choose steaming, stir frying over boiling and frying. 3. Yoga, meditation etc to control your anxiety and calm down the mind to help become emotionally stable and peaceful. This will also keep your bp stable. Bhramri and anulom vilom are especially 2 pranayamas very helpful in bringing emotional balance. 4. Counselling to help you learn tips and techniques to manage stressful events without losing your mental and emotional equilibrium. You will be able to cope with stress and learn to manage stress and tension with ease. 5. Only when you are healthy, will your baby be healthy. It will need a lot of attention and care when it arrives. What kind of life do you want to give your child? please consider the chances of you not feeling fit enough to take care of the baby keeping your health in mind. 6. Consider other options of having a child: would you rather consider adopting a baby over putting your body through this stress. Or would you like to volunteer your time in a childrens playhome or shelters where abandoned children are taken care of? there are number of ways that you can still meet your need to bring up a child and feel worthwhile and fulfilled. Please consider your options and their pros and cons before rushing in to any decision. Take care.
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