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I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an orthopedic. Doctor told me that I have narrow joint space, fluid had reduced and recommended some test. RA factor negative, uric acid level is normal. And prescribed me glucosamine sachet and painkiller. But my pain is same after 1 month medication.
I am suffering from pain below my left knee from quite a bit of time. It starts paining mostly while going to bed and in early morning while at normal hours it is non-existent. What possibly could be causing this problem?
No matter how healthy a diet you're maintaining to keep your body fit, an occasional craving for Pizzas, Burgers, Potato Chips and other fast foods are bound to happen and are very normal. However, junk foods not only disrupt a healthy dietary routine, according to a recent research conducted in the Ontario based University of Waterloo, there is a direct relation between the craving for junk food and disruption in the normal functioning of the brain. Here is a list of healthy and tasty substitutes for junk foods which might be considered as alternatives when you have those sudden and strong cravings.
- Puffed rice: A cup of puffed rice contains balanced amounts of calories (54), fat (0.13 gram), carbohydrates (12.29 gram), protein (0.98 gram), iron and fiber. Mix it with little amounts of green chutney, tamarind chutney, chilies, potatoes and peanuts and you have "bhel", a tasty and healthy snack munched on all across India, which is not at all harmful as compared to the high fat containing fast foods.
- Corn: Corns have a balanced amount of carbohydrates, vitamins, proteins and other minerals in them. Roasted corn or boiled corn with lemon juice and little spices can be used as tasty yet healthy substitute for junk foods.
- Rice crackers: If you can't make up your mind about whether or not to pick up the packet of potato chips from the market, don't bother. Try nachos or rice crackers instead. Every bit of it is as tasty as the potato chips; rice crackers contain a large amount of fiber and a minuscule amount of fat.
- Nuts: According to a recent research, chocolate cravings occur because of a lack of magnesium content in the body. Chocolates contain an unbelievable amount of calories (290); so you can have nuts such as almonds as substitute foods whenever you get that inimitable chocolate craving.
- Homemade Frozen Yogurt: Yogurt contains little amount of calories and a considerable amount of proteins. Frozen yogurts can be the best alternatives to ice creams.
I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am not getting math also so please give some tip to fight against these problems.
I am 20 years old. I am suffering with severe body pains since 5 days. I can't sleep properly because of these pains. Please help me with this, what should I do?
Here are some problems related to joint and knee
Impact of Overweight on Joint and Knee
Hi! I’m Lokendra Tomar. I’m Weight loss and Wellness Coach.
I believe in sharing true knowledge so that you can take care of your own health and you become your own doctor.
If you are having a problem of joint pain, knee pain, back pain, and you are overweight then, this is a double trouble for you because you cannot exercise and without exercise when you are eating you’ll gain weight.
One of the most important reasons for this joint pain and the back pain is acidic environment in the body and what is this acidic environment – when you eat more of the acidic food.
If you divide food into two categories –
there are foods which are alkaline in nature and there are foods which are acidic in nature. Grains, sugar, processed food, non-veg, even a processed beverages, alcoholic nonalcoholic even those packed juices they are acidic in nature. Fruits, vegetables, dry fruits, nuts, fats and oil, they are all alkaline in nature. So, if you are eating more of the acidic food then, your body becomes acidic then, your bone loses calcium and magnesium, they loses their strength which leads to the acidic environment and which leads to the weaker bones which leads to the pain in the bone. So, if you are having pains in the joint and you are willing to lose weight you have to follow an alkaline diet that means you strictly avoid those grain based food, those animal based food and you go on more of a vegetable based food so, eat more of the vegetables, fruits, nuts, and fats and oil and one single alkaline drink which can help you a lot in losing 8 to 10 kgs in three months.Let me tell you a secret formula of alkaline drink is take a glass of water, squeeze a lemon, add a little amount of baking soda into it. Drink this twice a day and you’ll lose 8 to 10 kgs in just three months.
People those who are having joint pain and willing to lose weight; they can book an appointment online through Lybrate.
Is it true that eating dry fruits in the morning prevents dementia in old age? How many almonds, cashew nuts, dry under, APRICOT etc will help us?
I am very thin, I want healthy body but how I can do it? I am vegetarian so I don't eat any non veg items. So please suggest me what I do?
My internal weakness very high. Or sex karne me bhi weakness ati hai. Sex power is weak. Mujhe smadhan btaen.
Iam 23years old my body condition is too weak how my body condition will be improve what medicine I have to take.
Hello I am suffering from Mild cervical spondolysis precautions if it is associated with controlled hypertension.
I am 49 years female weight 61 kg, height 5 feet. Suffering fron right knee pain for 8 years approximately. I am taking 1 tablet shelcal os and 1 tablet revital women daily after dinner on my own. I consulted doctor few years back he did xray and it is alright. Previously I feel pain when climbing stairs but now I am feeling pain when I go to evening walk too. Should I continue my walk and yoga. I go to evening yoga classes too. Please advise which medicine should I take and what is the reason of pain. Thanks.
I am suffering from a pain in the inner side of the knee, due to what my physician tells me is a ligament tear during exercise. Pain is not lessening inspite of ice pack application since last ten days. What should I do?
My mother had just eaten 1 tablet of paracetamol and having pain in her knee joints! A doctor had advised her to take etoshine 6 months earlier for joints pain. So should I give her etoshine or not? She also has osteoporosis but this time she also has 99 temperature!
Sir, My height is 5.9, and my weight is 52 and I am very thin, I need to grow my body like a fat person. So what should I do sir?
And no matter how little you eat or how much you exercise none of it seems to make an OUNCE of difference.
Finally, thanks to recent discoveries, there is at last something you can do.
But first, you need to understand what's REALLY going on.
The #1 Cause of Frustrating Female Fat Over Forty.
When it comes to frustrating fat gain for females over 40 it's all about estrogen dominance.
Estrogen -- along with its counter-balancing hormone progesterone -- are the reproductive hormones that allow women to be fertile and bear children. Normally they're balanced by your brain's hormone control central -- the hypothalamus. But the hypothalamus often gets confused. Estrogen goes UP, progesterone goes DOWN, and you become estrogen dominant.
When you're estrogen dominant, it not only commands your body to deposit fat SPECIFICALLY on your thighs, hips and butt, it also orders your fat cells to grow AND multiply!
Worse, because estrogen blocks your thyroid while progesterone stimulates it, too much estrogen and not enough progesterone is like taking your foot off your metabolic gas pedal AND then slamming on the brakes at the same time! You can counteract this estrogen-induced metabolic slowdown.
Let's look at the 3 reasons for estrogen dominance
Reason #1 for Estrogen Dominance.
The primary cause of estrogen dominance -- is aging.
As you age past 30, you ovulate fewer and fewer months of the year, until ovulation disappears completely by, on average, age 52.
That's important, because whenever a woman ovulates, progesterone surges, counter-acting the estrogen surge that happens prior to ovulation, so fat-making and fat-burning stays in balance.