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I am 20 years old boy and my weight is 48 kg which is too low according to age and height, so please suggest me some tips.
Can calves be reduced by exercise or running If my skin has a tendency to become inelastic My calves and thighs are quite heavy that I am unable to bear it for long and wish to sit being a 18 year old.
I Am very thin and short person when compared to my age. Am 21 years old how to grow height and bold my body.
I am football player. Last month I had injury on my right. Knee. I had done x ray to check bt it was all ok. Till the time I can't bend my knee fully and swelling is all around in my knee. I think its a ligament tear. What should I do to recover. Thanks.
How I can become a fat body. And grow my weight. With mo side effect? I take many protien powder but it has no effect in my body so please rply me how I can get a fat body?
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.