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Mr. Sanidul Islam

B.E.G.O (Special Training in Ancora and Crown and Bridge)

Acupuncturist, guwahati

20 Years Experience
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Mr. Sanidul Islam B.E.G.O (Special Training in Ancora and Crown and Bridge) Acupuncturist, guwahati
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Sanidul Islam
He has been a successful Acupuncturist for the last 20 years. He has done B.E.G.O (Special Training in Ancora and Crown and Bridge) . Book an appointment online with Mr. Sanidul Islam and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. Find the best Acupuncturists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.E.G.O (Special Training in Ancora and Crown and Bridge) - A.J. Institute of Dental Sciences - 1998
Languages spoken
English
Hindi

Location

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I am 23 years old and want to increase muscles I do workout but no results are observed frm last 1 year. What should must I do?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 23 years old and want to increase muscles I do workout but no results are observed frm last 1 year. What should ...
Keep up the good gym practice, and change your food habits, make sure you have protein in your diet. 1. Must be from 3 egg whites, wheat soya, sources. 2. Add more vegetables into your diet. 3. Don't go with steroids. Happy to help you wtih more info.
4 people found this helpful
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Can we do gym in the morning before having breakfast or we need to eat or drink something.

Homeopath, Ahmedabad
Drink milk or eat banana before 1/2 hour of gym. Empty stomach and full stomach both are not allowed in gymming.
1 person found this helpful
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I am 24 yrs old. My height is just 158cm and weight is 52 kg. Kindly advice me to incerease both height and weight please.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Your ideal body weight should be 60.Do some strength training exercises under proper guidance and take a balanced diet.
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I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have same pain in my knee since I was playing football in park. So this is pain very badly in my knee so please Hel...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 30 years old n my weight is 43 kg whr as my frd told increase in weight. I am doing exercise. Is it the wright way tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 30 years old n my weight is 43 kg whr as my frd told increase in weight. I am doing exercise. Is it the wright w...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water. I should do excercise.
1 person found this helpful
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
1 person found this helpful

I am very upset for losing weight so I am want to increase my weight so give me suggesting.

BSc
Ayurveda, Ujjain
I am very upset for losing weight so I am want to increase my weight so give me suggesting.
Test thyroid if you don't have. Add in your daily food vitamines minirales, rich proteins, milk end milk products will help you. Do arobic excersices, yoga, walking will help.
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Sir, Daily I take Cashew - 5 Almond - 5 Black grapes - 10 in morning before breakfast. 1) Is it good for health? 2) Is this combination OK or not OK? 3) Is it any specific time for eat this foods? 4) can I take it regularly? Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir,
Daily I take Cashew - 5
Almond - 5
Black grapes - 10 in morning before breakfast.
1) Is it good for health?
2) I...
You are jusst 25 and why are you so cautious regarding good food.just have it what ever time suit you.Just keep one thing in mind that eat good
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I work out regularly, but due to my tight schedule of my college I can't gain or grow my muscles as required, so I am looking forward to take supplements e.g. Whey protein powder but need someone's guidance as I don't know about the usage or any diet plans regarding to it, so any suggestion will be very helpful, thank you.

BHMS
Homeopath,
I work out regularly, but due to my tight schedule of my college I can't gain or grow my muscles as required, so I am...
For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout.
2 people found this helpful
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I am 21 year old male and have knee pain for last two weeks. I have used flamar cream for 10 to11 days but have not got any relief. What should I do now?

BHMS
Homeopath, Delhi
I am 21 year old male and have knee pain for last two weeks. I have used flamar cream for 10 to11 days but have not g...
Hi in your age group knee pain may be due to overstrain or due to any injury try rhus tox 200 /bd 7 days return for follow up.
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