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Dr. Simantha Talukdar

MS

Psychiatrist, Guwahati

Dr. Simantha Talukdar MS Psychiatrist, Guwahati
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Simantha Talukdar
Dr. Simantha Talukdar is an experienced Psychiatrist in Rajgarh, Guwahati. She is a MS . She is currently practising at Health clinic in Rajgarh, Guwahati. Book an appointment online with Dr. Simantha Talukdar on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - NA -
Languages spoken
English
Hindi

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House No. 27, By Lane- 2, Anil Nagar, Rajgarh Link Road.Guwahati Get Directions
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Treatment & Management of Stress

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I have so many problems with my life and I just want to go crazy it's hard to live with stress and anxiety and homework hard.

BHMS
Homeopath, Mumbai
I have so many problems with my life and I just want to go crazy it's hard to live with stress and anxiety and homewo...
Meditation will help you to calm down along with psychotherapy and counselling to learn stress management.
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M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Psychological stress is the reaction to feeling that environmental needs are beyond my capabilities. It will be eustress,good stress if I used it to improve my capabilities It will distress bad stress if I couldn't work because of my hyperactive sympathetic stimulation .Anxiety, tremors,loss of concentration are symptoms of distress. Deep breathing helps to change this hyperactivity.
3 people found this helpful

Hi doctor! Can you suggest some tips to increase concentration and memory power? Thank you!

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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What is chromophobia? How many of world population is suffering from this one? Is this genetically happen?

C.S.C, D.C.H, M.B.B.S
General Physician,
What is chromophobia? How many of world population is suffering from this one? Is this genetically happen?
Fear of colors is called Chromophobia. Some sufferers may be afraid of only certain shades of colors- for example, red. Many are known to fear this color (specifically known as Erythrophobia in scientific parlance) as it is symbolic of blood, death or violence. In other cases, the phobic might fear all bright colors in general. For such individuals, day to day life can be difficult as the sight and presence of the specific colors can induce anxiety or panic attack. People with the fear of colors tend to suffer from many debilitating symptoms,
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I am a 18 years old girl, mine moods are constantly swings and i have a depression ,suggest some medicine which are easy available.

M.D in psychiatry
Psychiatrist, Chennai
Just a feeling of sadness for few minutes will not amount to depression. What made u to feel depressed, after a loss or failure . If so its a normal emotional reaction. Some medical disorders can produce symptoms of depression. Consult a psychiatrist avoid spending lot of time in usage of electronic gadgets . Do regular physical activity like shuttle, jogging, or swimming. Take diet in appropriate time. Maintain sleep hygiene
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I am 20 year old I have a problem to forget things very soon now how can I remove it?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blaming anybody that you are going to kill me. He is suffering from Parkinson also.

DM - Neurology, MD - General Medicine, MBBS
Neurologist, Hyderabad
My colleague started feeling from few months that some is behind him and kill him or hurt him for this he stated blam...
it may happen due to certain medication used for Parkinson's disease. if he is on treatment for Parkinson's disease, then we have modify the medication.
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Curretly i am feeling low Feeling tired and sleepy though I have a good sleep lack of interest in doing day today activities feeling body ache whole day. Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
Curretly i am feeling low
Feeling tired and sleepy though I have a good sleep
lack of interest in doing day today act...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This remedy will be helpful.
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Me 28 year mera gussa bhut jada baadjata hai maar ne ka man kar jata hai to mujhe kya karna chiye please tell me meri ek bachi hai or husband or meri love marriege hai.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Me 28 year mera gussa bhut jada baadjata hai maar ne ka man kar jata hai to mujhe kya karna chiye please tell me meri...
Do some Yoga. Start Morning walk and little exercise. Concentrate on your breathing while you are angry. For restlessness, irritability with angry ness Homeopathy has excellent different medicines which can be used on case details. Good Day.
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Please suggest best ayurvedic Medicine for my daughter aged 23 for depression. Her Mood swings from day to another day. She is so cleaning Conscious that she even touch the Tap ,Remote with Cloth. She clean her hand after every 1 hour. If possible suggest some Homeopathic / allopathic medicine without steroid/ sleeping pills as she need to go to College?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
Please suggest best ayurvedic Medicine for my daughter aged 23 for depression.
Her Mood swings from day to another da...
I don't think if there is any treatment for OCD IN ayurveda or homeopathy as symptoms you explained are of OCD. she can improve with medications without steroids or sleeping pills.and also CBT can help.
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I lost somebody close last year and I am feeling depressed and it has become difficult for me to come out of it. Suggest me.

BHMS
Homeopath, Faridabad
I lost somebody close last year and I am feeling depressed and it has become difficult for me to come out of it. Sugg...
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.
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What should students do to reduce stress?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
What should students do to reduce stress?
Regular studying and discussing the same with your friends and clarifying with your teachers as and when you don't understand any topic while teaching and studying.
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Dear sir, do you have any effective medicine or threpy for treatment of stress induced collitis disease

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Stress related colitis is equivalent to ibs and it will need pharmacotherapy along with psychotherapy, exercise and meditation. Post a private question with all the details and I will try to help you. Take care.
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I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in thoughts and imagination. I get angry at everything. I cry at everything. I can not concentrate on my studies. I throw my books away and sit at a fixed place. I do not want to talk to anyone. Sometimes the condition is such that I really do not get any emotion. Just emotionless. I do not know what I am feeling. I like sitting in darkness. I hate people around me. I feel lost in thoughts. What is happening to me.

psychologist
Psychologist, Delhi
I get palpitations. I feel devastated. I do not want to talk to any one. I just remain in my room 24*7 lost in though...
Your many problem lies within you, so you can solve it easily, what it requires is someone who can show the way which leads to solution of your problem. Everyone is unique and everyone has some quality ,you need to recognise that quality after knowing that quality you will start loving yourself ,stop fighting with yourself. For few days forget everything only focus on yourself your liking, your hobby, you can go with your friend somewhere and when you become relax then analyse the problem, At that time you will be able to rule out the reason for your depression and after that if you feel the same and not able to diagnose the problem then you must go for medication along with counselling. In the meantime try few things when you get irritated or angry you can divert your mind some where else ,make any good friend and share your feelings. We can't change the thinking of people around us but we can change our approach. When some thing disturbs you write it on paper, best way is to avoid and involve yourself in some other activity. Take care.
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When mind is in so much depression what can people do, suicide this is correct or not?

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
When mind is in so much depression what can people do, suicide this is correct or not?
Depression is a treatable illness. Experiencing suicidal thoughts and negative thoughts during depression is common. However ending your life is not a solution to any problem. And since depression is treatable. You should consult a psychiatrist and Start treatment.
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How to stop smoking.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, the best method to quit smoking habit is to stop it outright with immediate efffect and pledge never to use it again. All others methods are almost useless. You can reduce the quantity and use nicotine lozenges or chewing gums to manage nicotine craving. But still the first method is much more beneficial. Please post a private question to me with more details. I will help you. Take care.
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I am 23 years old male I am facing a problem I urinate twice or thrice in a hour if I am at home and urine don't pass easily few burning sensation but not always and when I am out it wont come at all I drink 4 litres/day on a avg and it comes slowly what might it be p. S: even I am suffering from depression anxiety is it something to do with it

BHMS
Homeopath, Sindhudurg
I am 23 years old male I am facing a problem I urinate twice or thrice in a hour if I am at home and urine don't pass...
Hello take homoeopathic remedy 1. Apis mellifica 30 tds 2. Cantharis mother tincture tds for 8 days, reply me after 8 days, for further assistance and treatment for complete cure you can concern me privately.
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I am 29 years old and next month will be 30 years. My face is getting dull day by day coz of having lots of tension in my personal and professional life. What to do?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 29 years old and next month will be 30 years. My face is getting dull day by day coz of having lots of tension i...
Meet a life coach and mentor, this is all stress and worries of life. May be issues of love/future marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u. You may consult me as well.
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My close Friend got a heart attack from that day I am getting fear that for me to get that act in night time I will get that feeling more please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My close Friend got a heart attack from that day I am getting fear that for me to get that act in night time I will g...
You have weak ego boundaries to so easily identify with your friend's heart attack. As long as you are living a good and healthy lifestyle, you need not fear. So be rational and detach from your friend's issues. In fact, if you look at his lifestyle you would have noticed a lot of contributors that ha had indulged in and has paid the price. So if you maintain a good diet, regular exercise, adequate sleep, and emotional fitness, you cannot (I repeat, you cannot) get a heart attack. Be positive and cultivate good spirituality to keep calm and confident.
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I am having less concentration while studying. All my colleagues are able to catch Things Pretty easier than me.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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