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Dr. S K Dutta

BHMS

Homeopath, Guwahati

Dr. S K Dutta BHMS Homeopath, Guwahati
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S K Dutta
Dr. S K Dutta is a popular Homeopath in Maligaon, Guwahati. He has done BHMS . He is currently practising at Dr S k Dutta's Clinic in Maligaon, Guwahati. Book an appointment online with Dr. S K Dutta on Lybrate.com.

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Water - Ayurvedic Perspective on Consumption

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Water - Ayurvedic Perspective on Consumption

Everyone has heard the advice 'drink eight ounce glasses of water a day', which is popularly known as 8 by 8 rule. Another popular advice is 'drink 4 glasses of water empty stomach',  aka Usha Paana Chikitsa, a term used widely in Ayurveda. People advocate intake of water on empty stomach, describing how it cleanses the body and cures wide range of diseases starting from allergies to Cancer. Messages regarding its benefits are forwarded in whatsapp groups and on facebook as if it’s the elixir of life as described in the world renowned book 'The Alchemist'.

Usha Paana in Ayurveda
Originally described in Rasayan Adhyaay of Ashtang Hruday, it has been stated that a person who drinks Sheetodak i.e cold water early morning will continue to remain young. Many people start following this process
blindly without understanding the fine details involved.

  • First of all this has been described as a rasayan and hence, it should be only followed by a person who has underwent detoxification through Panchkarma. Even if detoxification is not possible for everyone in today's era atleast the concerned person should be devoid of any illness.
  • Secondly according to Ayurveda, a person should get up at Brahma Muhurat i.e around 5.30 am. So even if without detoxification a person has to practice Usha Paan as a routine then he should consume it at around 5.30 am in the morning after passing stool because that’s the first thing that has been advised after getting up.

Half the people who practice Usha Paan Chikitsa, drink water to help them get relieved of constipation, which is actually bad for their health. It is as if they try to push the stool out from their body by drinking excess water.

Relation of water intake and meals: 
'Sam Sthula Krusha Bhukta Madhya Antah Prathama Ambu Pah'

A simple sutra mentioned in DravDravyadi Vidyaaneya Adhyay describing effects of water intake while having food, after intake of food and before intake of food. 

  1. It has clearly stated that a person who drinks water while consuming food continues to remain in same state of health i.e swastha (Healthy).
  2. If a person wants to gain weight, then he should drink water just after consuming his meal. (Max 160ml)
  3. If a person wants to lose weight, then he should drink water just before consuming his meal.

Here drinking water just before meals will make the person get a feeling of fullness and hence automatically, his food intake will decrease. Of course he has to stop eating as soon as his hunger is satiated. He should not eat food just because he eats that much quantity everyday.

To know the quantity of appetite a person should have just consider to divide your hunger/appetite in four parts. Consume food, which will fill two parts. Have one part water and keep the remaining one part of your appetite empty. 

Another advice we get from many people, especially from Naturopathy is to not have any water during meals Have a jug (450 ml and above) full of water after 40 Mins of consumption of food.
Firstly this advice has nothing to do with Ayurved. Naturopathy and Ayurved are not even closely related. 

We Ayurved practitoners follow the sutra given below :
Ajirne Bheshajam Waari Jirne Waari BalPradam
Bhojane Cha Amrutam Waari Bhojanaante VishPradam

  1. If a person suffers from indigestion then he should consume Ushnodak Jal (warm water) as medicine.
  2. Water consumed after the food is digested (Minimum 6 hrs after meal) will increase Bala (Body Strength).
  3. Water consumed during consumption of meals will act as Amrut (Elixir of Life).
  4. Water consumed in large quantity after meals will act as a Visha (Extinguishes the Agni of Body).
  5. Here large quantity is important because bahu ambu paan (Very HighWater Intake) is responsible for initiation of many diseases according to Ayurved.
  6. Water to be drank after meals to increase weight is not in large quantity but around a glass only 160ml max. So no question of conflict arises between the two sutras.

How much water intake should be considered necessary?
A very tricky question as it has got no straight answer. Every person's need varies according to their body needs as well as their line of work. This can be easily explained by an example, A businessman,a farmer,an army man all work for eight hours. Business man is sitting in an A.C office. The farmer is toiling in the Sun. The Army man is guarding our border in the Desert. Will each of them require the same quantity of water? The answer is definitely NO. The same way, even if you are living together in the same family every member's water intake need will be different. To come up with a general statement which can be useful for everyone, it can be said that instead of having 8 ounces glass of water a day kindly. 

'Remember to have 8 ounces of fluid (liquid in any form) a Day''

Maximum researchers/Doctors agree with the above statement. Fluid means any liquid. It may be soup, juice, dal etc. Next time you come across advice regarding water intake, I hope information shared by me will help you take the correct step.

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What prevention should taken by heart patients during summer and what meal should taken in this time.

MBBS
General Physician, Cuttack
What prevention should taken by heart patients during summer and what meal should taken in this time.
Prevention of heart Disease 1.Avoid stress, anxiety, physical and mental strain 2. Reduce your weight if over weight 3. Go for regular exercise 4. Control your Diet, take plenty of green leafy vegetables, Fruits and drink plenty of water (8-10 glasses of water daily) 5. Avoid spicy, oily,junk, saturated fat and cholesterol rich diet 6. Take adequate rest. 7-8 hours of sleep is required to remain healthy 7. Practice yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 8. Stop smoking, alcohol and tobacco intake 9. Avoid sedentary life style
10 people found this helpful
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I am very weak boy so how will increase my body or weight Wait gainer powder are useful or harmful Is that side effects or not.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very weak boy so how will increase my body or weight
Wait gainer powder are useful or harmful
Is that side effec...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
407 people found this helpful
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Hello doctor. I am 18 year old boy having weight 55 kg and height 5 feet 8 inch. I'm too thin please suggest me about how can I be fit? I don't have any sickness no allergy no bad habits. Whenever I think of my body I feel not much confidence due to my weak body. Please help me gaining a good health.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Hello doctor. I am 18 year old boy having weight 55 kg and height 5 feet 8 inch. I'm too thin please suggest me about...
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
9 people found this helpful
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My son is 12 yes old and is prescribed derinide AQ nasal spray ,Arzep nasal spray and formonide 400 novocart. Are these medicines safe for him as I have seen rapid weight gain and stomach problems arise due to this medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
These medicines are used for wheezing and airway obstruction and are safe . Weight gain is sue to overeating and lack of exercises
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I am 69 yrs old free of any ailment but knee joint problem. My weight is 95 kgs with 69 inches height. I want to reduce my weight & tummy ?

BPTh/BPT
Physiotherapist, Mumbai
I am 69 yrs old free of any ailment but knee joint problem.
My weight is 95 kgs  with 69 inches height.
I want to red...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. To reduce weight you can start swimming. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Hi doc, I am girl age 19 suffering from stomach pain on right abdomen. Please help.

MBBS, cc USG
General Physician, Gurgaon
Hi doc, I am girl age 19 suffering from stomach pain on right abdomen. Please help.
Hello, this may be because of acidity/ indigestion/ gas You can take Tablet pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, dalia, chapati also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
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I m under weight can you please guide me to gain weight with some natural foods and I want to gain muscles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m under weight can you please guide me to gain weight with some natural foods and I want to gain muscles.
Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods . Following is a list of weight gain foods. 1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
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I am 20+ boy, i am becoming so weak by my health, becoming so thin body, what should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20+ boy, i am becoming so weak by my health, becoming so thin body, what should I do?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast.[2] ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
1 person found this helpful
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hi, having lemon water can prevent formation of calcium stones in kidney as it has vitamin c. You can drink corporation's treated water which is palatable or boil it for 5-10 minutes, let it cool down and then consume.
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I have pcos n I dnt knw what medicine do I prefer it's 4 years that I am been diagnosed n it's almost an year that I haven't got my periods.

MBBS
General Physician, Cuttack
I have pcos n I dnt knw what medicine do I prefer it's 4 years that I am been diagnosed n it's almost an year that I ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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I fell from a motorbike skidding on a soil/clay road 10 days back. Bike safety guard slightly pressed my leg MTP Joint, there is no fracture/swelling but pain persist, I didn't use any pain killers or cloth thinking it would heal automatically since there is no swelling/injury. Please advise.

MBBS
General Physician, Cuttack
1.Appy volini gel twice daily 2 Apply Toe bandage 3.Take a pain kller like paracetamol 500mg one tablet sos after food. 2.Take rest
1 person found this helpful
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I am losing my hair and have tried every shampoo but got no result. I am not sure what I do.

BHMS
Homeopath, Faridabad
I am losing my hair and have tried every shampoo but got no result. I am not sure what I do.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night .
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Dear Doc. I am V. Shakya from Delhi please suggest to me since I am suffering my night fall. I have already tried many consultant like homeopathy and other ayruda but still it is continually happening. Please suggest me.

MD-Dermatology, MBBS
Sexologist, Pune
Dear Doc.
I am V. Shakya from Delhi please suggest to me since I am suffering my night fall. I have already tried man...
Sperms are regularly formed in testes and are ejected during sleep when one has erotic dreams, its normal. If you feeling great weakness then consult a local doctor for medication for weakness.
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I am 19 year old. My hight is 168 cm, but I want to my hight 170 cm. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 year old. My hight is 168 cm, but I want to my hight 170 cm. What should I do?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the hgh (human growth hormone), which is secreted by the pituitary gland called the master gland of our body.----------- it is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Homoeopathic medicines acts as a catalyst in increasing the production of these hormones.---------- increase in height at your age depends upon a no. Of factors like------------- 1. Height of parents------------------ 2. Recorded any increase in height in last 24 months------------- 3. Amount of effort you are putting in for increase in height----------- 4. How much serious are you for your height----------------- 5. Will you give 100% if I show you a direction----------- 6. Just do your bit with full determination and leave the rest to time, exercises and medicines.------------ consult me fast for homoeopathic consultation as you short of time------------------- homoeopathic medicines are absolutely safe and with no any side effects---------------------
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I am using hair straightening iron to straight my hairs as I have wavy hair. My question is -is it bad? I use a heat protecting gel though. Will it hamper my hair growth n induce hair fall?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi ,prolonged hair straightening can definitely be detrimental to your strength. It can cause hair loss weaken your hair split hair and also breakage of hair.
2 people found this helpful
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I used to take two large pack whisky daily. Suddenly since last two months I am observing weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I used to take two large pack whisky daily. Suddenly since last two months I am observing weight loss.
Dear Lybrate User, *The dangerous buildup is caused by alcohol’s interference with your body’s ability to burn fat, which is key to successful weight loss. Although your liver normally metabolizes fat when alcohol isn’t present, a person who drinks rum, whiskey or even beer triggers a process called fat sparing. The process forces your body to use the calories from alcohol instead of the calories from fat. *Avoid the unproven risks of drinking hard alcohol by following some effective — and safe — methods for weight loss. Stick with beverages like water, diet soda or unsweetened tea, as well as low-fat milk. Build your meals around vegetables, fruits and whole grains and ask your doctor about a safe exercise plan. The Department of Health and Human Services suggests 2.5 hours each week of moderate aerobic exercise, including swimming or dancing, as well as strength training with weights.
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BHMS
Homeopath, Solan

My age is 25, my bp is 140 but I feel nothing like high BP and I do gym with weight and after gym my bp is level is under control and some time it increase should I start medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
My age is 25, my bp is 140 but I feel nothing like high BP and I do gym with weight and after gym my bp is level is u...
Hi, High blood pressure is a silent condition which may not show any symptoms for a long time. But it may be putting extra load on all your vital organs which eventually causes complication. Slight variation in BP levels is common, BP levels will go temporarily above normal levels. This is absolutely normal. Check the BP levels 3-4 times in a month, you may have to take medicines if it is too high. Small variations can be handled by food and lifestyle modification. Take balanced food with lesser salts and spices, get good sleep and practice meditation. Stress -directly increases BP. Take care, Be happy.
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My chickenpox marks still not going 2 months completed n my age 21 years please help me what can I do n I have big marks n dark color.

MBBS
General Physician, Jalgaon
My chickenpox marks still not going 2 months completed n my age 21 years please help me what can I do n I have big ma...
Please Take Lohasav 10 ml twice a day for 6 weeks Mahamnjishtadi kadha 20 ml twice a day for 6 weeks Apply Aloe Vera moisturising cream by Patanjali regularly Reconsult if needed.
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