Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Doc. I don't sleep soundly. As my mind always activates in the night and process thoughts randomly. So doctors prescribed me antidepressants I am taking 2.5escitalopram and still I always feel sleepy whole day. My kids never shuts down. Very very frustrated. Please help.
The Tulsi plant or holy Tulsi has been an intrinsic part of Indian history. It runs so deep within the realm of our understanding and profession of Hinduism or of an overly eastern way of life, that you use it as a metaphor for sanctity. Most Hindu households, both rural and urban, worship this plant. The benefits of this herb have had the support of a huge mass of people who would not have settled for anything other than a scientific approval of their faith; the humor in this statement eludes most proving every bit of truth in it. Indeed, this healthy herb has been found to be helpful in more than a couple of ways and has thus, transcended the limits of domestic and cultural identities.
See for yourself how healthy is Tulsi:
- Fight off cancer with Tulsi leaves: Tulsi plant is widely sought after for its anti-carcinogenic properties. It is also known to counter bacteria and other viral infections. One may even use its leaves as an antibiotic. Regular consumption of its leaves on an empty stomach can rid you of recurrent problems like fever or cough and cold.
- Pamper your skin with a touch of health: Tulsi is known to detoxify and cleanse the human body. Most skin disorders arise due to underlying skin infections. These infections are usually the result of toxins. Applying a Tulsi pack or drinking herbal teas can therefore be effective.
- Say goodbye to crushing digestive problems: Tulsi can build up your immunity against common conditions like diarrhea or dysentery. People suffering from slow bowel movement have also gained from this herb. It propels good digestion.
- A big threat to mosquito borne diseases: Treatment of Malaria and dengue incurs thousands. Using Tulsi as a preventive herb can be of significant help. Tulsi is also known to cure hepatitis and tuberculosis.
- Bathe in Tulsi water to remedy rashes: Adding Tulsi leaves to your bathing water successfully deals with germs and bacteria. You can easily tackle itchy skin, rashes, and boils with this simple tip.
I addicted to masturbation for last 5 years wen I didn't my testicles get painful. I want quit from this bad habits pls help me. What I should do?
I'm having pain in chest left side. Sometimes having problems breathing. Sometimes pain in shoulder. Chest pain increases too much sometimes and feels like something stuck in my throat and having problems breathing. Is it related to heart or lungs?
I have cough from last 2 weeks I tried lots of syrup but did not get cure please give me some good advise so I will get cure fast.
My daughter 18 is suffering from cerebral palsy. Not able to stand though lot of exercises. Botox also given a number of times.
Sir , Daily I use to masturbate two times . Is this is normal or any future problems will come ?please suggest me sir.
I get caught by Cold and Cough every now and then. And mostly the Sneezes. Back to Back Sneezes are pain for me. What might be the Cause? Can you help me out here?
Is the use of sugar free harmful for health. I am diabetic and using sugar free (sucralose. At what extent it is harmful. Kindly suggest can I take jaggery.
I have pain in my mind when I wakeup from sleeping and reading and doing work on the laptop. What should i do?
Heart diseases are one of the major killers of this century; irrespective of age and sex. The rigors of modern life, coupled with the general populace aggressively moving towards a more sedentary lifestyle, it’s no surprise that cardiovascular disorders are on the rise.
However, Ayurveda has tips and guidelines to offer which could end up being just what one needs to keep diseases at bay, during such times. One can start with following the most basic steps and slowly take them forward once one easily slides in the regime. The best part; nature has no side effects.
- Relax: The first tenet of ‘any disease combat’ is to kill stress and along with that the causes which result in stress. Practice deep breathing and other relaxation techniques. Meditation and yoga can realign the flow of energy in the body, thus washing away worries.
- Cultivate positivity: As important as it is to fight stress, it’s equally important to cultivate positivity from every nook and cranny of this joyride called Life. Do things which give you happiness and contentment.
- Eat right: This is probably the most difficult way to inculcate given all the ‘junk on the go’ food centers opening in almost all crevices of the country. Eat a heart friendly diet. Start the day with fresh fruits and vegetables. Almonds are good friends to your heart; don’t forget to include them in your breakfast platter. You can also dress your veggies with fresh lime juice and make use of the turmeric and black pepper lying on your kitchen shelves and sprinkle generous amounts of them in your meals.
- Eat properly: DO not skip meals. Have three regular meals every day and try to cut down on the intra meal helpings that you often indulge in. Remember, it’s the casual helping of all those late night snacks that add to your adipose count, thus contributing to poor heart health. Have moderate portions of foods (Ayurveda says portion that can fit in to your two cupped palms is the right portion), but have dinner the lightest. This is because the metabolism rate dips at night. Thus eating heavy and sundry after sunset can be no good news to your ticker. Lime, salt and ginger can improve digestion. A glass of lassi during your midday meal can further help with matters of the heart.
- Exercise never has and never will fall out of fashion: Exercise regularly. It does not matter what the intensity of exercises is; what ticks over here is regularity. Light cardio exercises such as swift walking or swimming can do all that your heart would need at this point in time. What cardio exercises also do is that they reboot your system; so that the next morning, your metabolism is at its zenith and circulation, the best. Pranayam and meditation twice a day is good for Heart.
- Sleep right: It was no bluff when your mum would ask you to go to bed at the right time. Time and time again, research and studies have reinstated the fact that sleeping sufficient and sound, for about 7 hours every day holds the trick and the key to how your next sunrise could be. So much so, that right sleep is as important as the right diet when it comes to pampering the heart. Inculcate the correct sleeping habits- a silent, calm and cozy room will just be enough for the longest and peaceful of snooze. If you wish to discuss about any specific problem, you can consult an Ayurveda.