Dr. Pankaj Das is a Physiotherapist in GS Road, Guwahati. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Pankaj Das | Lybrate

Hi if you are able to manage with pain. Now time for you to start consulting a physiotherapist or manual therapist. They should assess you and give you proper treatment. My suggestion for you is. 1. Visit a physiotherapist / manual therapist (chir...

I am 27. I suffered disc protrusion (at l5-s1 level) in december, 2017. I was on medication for 3-4 months i.e till feb, 2018. I still have pain in my lower back. I feel pain at least 28 days in a month. But the pain is manageable and not very severe. Is it ok to live with pain without doing any further medication? Will it further damage my spine?

Managing Back Pain

Runner s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner s knee, it can be treated with some exercises as wel...

4 Important Exercises to Prevent Runner's Knee!

Reducing Joint/Muscle Pains

Hi correct your neck posture and start doing a regular exercise program. Start from neck isometric exercises to mild strengthening exercises. For exercises and charts contact us online.

Hi, I am getting neck pain due to depression and it's severe .I am doing push ups. So should I stop doing push ups or is it ok?

Managing Neck Pain

Hi ice is better for you. If swelling is reduced you can apply heat later. Ice increase your blood circulation to that part helps in faster healing.

Hello sir, I have overuse muscles injury at my biceps muscles so please tell me which is helpful to me ice therapy or heat therapy to reduce stiffness of my muscles. I got injury 3 day back.

Treating Muscle Strain

Hi apply hot water fermentation for 10 mins. Do some neck exercises. Should give you good relief once you maintain good posture.

I am suffering from. neck pain before 6 month to. Please give some suggestions for my neck.

Sivasagar

India

Assam

GS Road, Guwahati

Dr. Pankaj Das  is a popular Physiotherapist in GS Road, Guwahati. He has been a practicing Physiotherapist for 15 years. He has completed Master of Physiotherapy, Bachelor in Physiotherapy . You can consult Dr. Pankaj Das  at Siu-Ka-Pha Multispeciality Hospital in GS Road, Guwahati. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Das  on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can view profiles of all Physiotherapists online in Sivasagar. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Package For Lower Back Pain (14 Days)

Package For Lower Back Pain (10 Days)

Package For Lower Back Pain (7 Days)

Pankaj Das

Siu-Ka-Pha Multispeciality Hospital

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

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Dr. Pankaj Das - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in Guwahati

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Dr. Pankaj Das

Siu-Ka-Pha Multispeciality Hospital

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