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Dr. Pankaj Das - Acupuncturist, Guwahati

Dr. Pankaj Das

Acupuncturist, Guwahati

350 at clinic
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Dr. Pankaj Das Acupuncturist, Guwahati
350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Das
Dr. Pankaj Das is a popular Acupuncturist in Bhangagarh, Guwahati. You can meet Dr. Pankaj Das personally at Dr. Pankaj Das in Bhangagarh, Guwahati. Book an appointment online with Dr. Pankaj Das on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pankaj Das

Panacea, Bhangagarh, near bharalu bridge, landmark near big bazzarGuwahati Get Directions
350 at clinic
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What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say before break-fast, lunch or it should have sufficient break between the salad intake and break-fast/lunch. Also what quantum a normal person should take.

B.H.M.S., Post Graduate Certificate In Nutrition, Obesity & Health
Homeopath, Indore
What is best salad proportion. Which articles should the salad dish include. What time it should be taken - say befor...
Hello lybrate-user Ideally more than half your plate should be salad. Try and make it as colourful as possible with at least 3 or 5 veggies each of a different colour. Salad should be eaten at least half and hour before your regular meal so that it gets digested well. Include fruits in breakfast or midmorning snack and keep the vegetable salad for before lunch. You can add taste to your salad by adding yoghurt or olive oil or lime juice. Please feel free to ask if you have any more queries.
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I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side effects?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am purchasing weight gainer as m a skinny guy my age is 17 and height 5 inch. Does it blocks height? And its side e...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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When I play football then my right leg was twisted and very much pain and sweet all over knee.

BHMS
Homeopath, Agra
When I play football then my right leg was twisted and very much pain and sweet all over knee.
Hello, you can take homoeopathic medicine rhus tox 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
3 people found this helpful
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I was thin. What type of diet should I maintain to become stronger and big in size.

BHMS
Homeopath, Faridabad
I was thin. What type of diet should I maintain to become stronger and big in size.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily. 6. Eat good quantity of green vegetables, salad and fruits.
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Suggest any good diet which increases muscle power, arm power and strength in the body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Suggest any good diet which increases muscle power, arm power and strength in the body.
To gain muscle power include good amount of protein in your diet like paneer, tofu, lentils and if you are non- vegetarian you can include chicken and fish, egg whites etc. Avoid junk food, refined cereals etc. Include green leafy vegetables, fruits etc. Team Nutrihealth.
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I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Sir I daily play cricket in the morning and I get tired vry soon. So please help wht food should I daily to gain more energy n keep myself fit. Im pure veg.

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jammu
Sir I daily play cricket in the morning and I get tired vry soon. So please help wht food should I daily to gain more...
You need to take carbohydrate and protein rich diet.take more and more pulses.and green vegetables.maintain your Hb in the range of 11 to 14
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I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old but my body is not increasing. I am very thin suggest me what should I eat.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Good evening sir, I am 52 years old and I want to know what is the right time to take healthy milk.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Good evening sir, I am 52 years old and I want to know what is the right time to take healthy milk.
Hello, Early mornings or bed time is an ideal time to consume milk. Make sure the milk is skimmed or low fat milk and try and have it warm.
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My baby weight is 8.8 kg. He is 9 months +.Doc suggested to give him osmoset powder for weight gain. Is it really essential to give him osmoset? Is he underweight?

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
My baby weight is 8.8 kg. He is 9 months +.Doc suggested to give him osmoset powder for weight gain. Is it really ess...
Hello dear No, it is not necessary to give this powder, Natural diet can also give him ideal weight. We have infant diet from 4 month - 2 years which include. How to introduce food every month in right quantity and in right way. To meet their nutrition al requirements. To cure problem such GI Problem. How to introduce cow milk at 12 month. And many more But before prescribing any thing we need some information like. Vitals.Medical history. Family history. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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