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Dr. Pankaj Das - Acupuncturist, Guwahati

Dr. Pankaj Das

Acupuncturist, Guwahati

350 at clinic
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Dr. Pankaj Das Acupuncturist, Guwahati
350 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Pankaj Das
Dr. Pankaj Das is a popular Acupuncturist in Bhangagarh, Guwahati. You can meet Dr. Pankaj Das personally at Dr. Pankaj Das in Bhangagarh, Guwahati. Book an appointment online with Dr. Pankaj Das on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. We will help you find the best Acupuncturists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Pankaj Das

Panacea, Bhangagarh, near bharalu bridge, landmark near big bazzarGuwahati Get Directions
350 at clinic
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I feel too week, though I eat a lot. It makes me feel so tired when I go out on a sunny day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Overeating also put pressure on digestion which causes tiredness avoid too much eating dtomach is not like petrol tank which can filled by too much food take food twice a day in between two foods take fruits or milk or any other lite food too much eating habit make your body digestive engine too old take care for more consult privetly.
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I have operated my stomach for appendicitis on 2012 but still I am getting weakness on that area where I did operation if I do some workout ,that's the only reason I can't continue in any Gym. Can somebody help me on this?

Doctor of Medicine
Acupuncturist, Hyderabad
Avoid some heavy workout.in general after surgery flow up Disturb. No need to do workout. Instead up that Maintain Proper Diet.
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Hi my age is 22 years but my weight is only 50 kg so you prefer to increase my weight I am fit but my weight is my problem.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi my age is 22 years but my weight is only 50 kg so you prefer to increase my weight I am fit but my weight is my pr...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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Sir. We are going for my mom's knee replacement operation tomorrow. Bt my mom has pain in her teeth while eating may be her teeth is perished. Is it ll be safe for our operation process.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. We are going for my mom's knee replacement operation tomorrow. Bt my mom has pain in her teeth while eating may ...
There should be no focus of infection any where in body before any joint replacement surgery is under taken. It will be better if the surgery is postponed till the teth problem is settled.
1 person found this helpful
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BHMS, C.G.O.
Homeopath, Mumbai
Simple and easy exercises for Patients suffering from Cervical Spondylosis
4 people found this helpful

My age is 25 years, my weight is only 39 kgs. I want to put on my weight upto 45-48 kgs, I tried a lot for that but from past 2 years weight is still 39-40 kgs.

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
My age is 25 years, my weight is only 39 kgs.
I want to put on my weight upto 45-48 kgs, I tried a lot for that but f...
Hi lybrate-user, Your good weight should be 51-52 kgs as per your age & height. You must have tried things correctly as per your knowledge now don't be shy to take help if nutritionist. You can definitely gain weight naturally without any supplements. Let's discuss it further to work out on it.
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What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to gym.

BHMS
Homeopath, Faridabad
What diet plan should I follow to gain some weight. Actually in my legs (lower part) and butt. I do not want to go to...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My greetings, I am 25 years old and I am underweight and I do not know how to gain weight faster. Please help me.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Gud morning sir, I want to know that in which time is the best to eat almonds? Means morning or evening.
Eat almonds whenever you like. It will be beneficial. Do not get bogged down by timings. 15 almonds a day anytime- good for health.
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