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Dr. Mitali D Rajkhowa

Dietitian/Nutritionist, Guwahati

500 at clinic
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Dr. Mitali D Rajkhowa Dietitian/Nutritionist, Guwahati
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Ayursundra Super Speciality

Gorchuk, Ahom GaonGuwahati Get Directions
500 at clinic
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Sir I am 40 years old and have been face problem fat my bp 120-180 my wait is 87 kg my body has simple but stomach to fatty what is the solution?

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 40 years old and have been face problem fat my bp 120-180 my wait is 87 kg my body has simple but stomach to...
Hi lybrate-user Set goals– Its important to set a goal to reach the goal, without a specific goal in mind you do not reach anywhere Have a plan -Before beginning your journey towards healthy weight , have a plan ready to follow and try to follow it as much as you can. Chew food well– Half of the digestion happens in your mouth, when food mixes well with your saliva, teeth are there for chewing food well, don’t just gulp your food down the throat, few not well digested can also lead to gaining weight Eat slowly, eat mindfully– Eating slowly and giving attention to what you eat helps you to digest your food well and also helps you enjoy the process of eating Eat vegetables with every meal- It is important to include vegetables in form of salads, soups or sabji with every meal, vegetables are good sources of vitamins and minerals plus are low in calories, it helps give feeling of satiety. Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles. A diet with required amount of lean proteins aids in weight loss Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives. Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can infact make you overweight Avoid foods with high salt content – They may lead to water retention Start eating healthy not dieting– Choose your foods well, learn what is good for you and your body and what is not Love your body- It has been working to keep you working day and night, it needs good attention from you too. Give it real and nourishing foods Sleep well- Lack of sleep leads to gaining weight Keep stress at bay– Being stress can be one of the reason for weight gain. Do not be discouraged , weight loss takes time and quick fixes are not long lasting Never lose sight of your goal. Avoid drinking calories – Avoid drinks high in sugars and calories. Exercise Regularly Do not binge eat after diet slip ups– We are all humans and are subject to err, its natural to slip up sometimes, but that does not mean we fail, we can get back to eating healthy the next moment. Last but not the least- Get up and follow now what you have read. Wish you good luck.
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I am a 23-year-old student, my routine is very busy like 7: 30 am to 2: 30 pm after that 4 pm to 11 pm self-study, at 11: 30 go to bed and wake up at 5 am. In between 5 to 6 40 min yoga and some light exercise. I use to simple food not which comes in tiffen box service. SO MY PROBLEM IS Sometimes I feel head walking and my Palm feels hot like suffering from fever but thermometer shows normal. My blood report is also normal. AND herein to this My chest always feels tighter like some kind of smoke or something is a field with of and when I sit in air conditioner (from 7: 30 to 2 pm in coaching classes) this problem increases. Due to I am not able to concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am a 23-year-old student, my routine is very busy like 7: 30 am to 2: 30 pm after that 4 pm to 11 pm self-study, at...
Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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My name is sujit I am suffering from type 2 diabetes mellitus from last 5 years, I had uncontrollable sugar level recently I am on tab. Tribet 2 mg dose is 1 od. But still it is under control recently I had fbs is 206.

M.D Medicine
Internal Medicine Specialist, Neemuch
My name is sujit I am suffering from type 2 diabetes mellitus from last 5 years,
I had uncontrollable sugar level rec...
You do not mention ppbs, it require to control. You have to increase blood testing frequently and on that doctor can increase dose. So in your case you can increase your tab to two- one in morning and one in evening, but you have to go for regular blood sugar check up every 3 to 4 days. And have to consult your doctor. If you can start exercise daily one hour and strict diet control- than no need to increase medicine dose- preferable.
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Facts Of Families

B.A in Psychology, NLP Practioner Certificate
Psychologist, Surat
Facts Of Families

CHILD SEXUAL ABUSE

  • Child sexual abuse has been reported up to 80,000 times a year, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult. The problem should be identified, the abuse stopped, and the child should receive professional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.
  • Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. When sexual abuse has occurred, a child can develop a variety of distressing feelings, thoughts and behaviors.
  • No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.
  • The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.
  • A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.
  • Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.
  • Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.

Sexually abused children may also develop the following:

  • unusual interest in or avoidance of all things of a sexual nature
  • sleep problems or nightmares
  • depression or withdrawal from friends or family
  • seductiveness

Statements that their bodies are dirty or damaged, or fear that there is something wrong with them in the genital area refusal to go to schoolChild Sexual Abuse, “Facts for Families,” No. 9 (5/08)

  • delinquency/conduct problems
  • secretiveness
  • aspects of sexual molestation in drawings, games, fantasies
  • unusual aggressiveness, or
  • suicidal behavior.

Child sexual abusers can make the child extremely fearful of telling, and only when a special effort has helped the child to feel safe, can the child talk freely. If a child says that he or she has been molested, parents should try to remain calm and reassure the child that what happened was not their fault. Parents should seek a medical examination and psychiatric consultation.
Parents can prevent or lessen the chance of sexual abuse by:

  • Telling children that if someone tries to touch your body and do things that make you feel
  • funny, say NO to that person and tell me right away
  • Teaching children that respect does not mean blind obedience to adults and to authority,

For example, don't tell children to, “Always do everything the teacher or baby-sitter tells you to do.”

  • Encouraging professional prevention programs in the local school system
  • Sexually abused children and their families need immediate professional evaluation and treatment.
  • Child and adolescent psychiatrists can help abused children regain a sense of self-esteem, cope with feelings of guilt about the abuse, and begin the process of overcoming the trauma. Such treatment can help reduce the risk that the child will develop serious problems as an adult.

I am diabetic for 20 years. Insulin dependent, high bp. Under control. Suffering with gastric trouble. How to control gastric trouble. Nexpro L using but no relief. Sugest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am diabetic for 20 years. Insulin dependent, high bp. Under control. Suffering with gastric trouble. How to control...
Mr T Subba Rao, are you having T1 or T2 DM? By referring as 'Insulin dependent" you mean, to control sugar levels along with oral drugs Insulin injections are also being used is it? Any way, If your fasting level is closer to 100 mg and PP around 150 to 160 mg and HbA1c% <7, then the disease is in good control. Gastric trouble is very non specific description. Are you having hyperacidity or belching with gaseousness or burning sensation in the epigastric region ? What is the problem? Most often hyperacidity occurs due to a number of reasons like over weight, smoking, alcoholism, eating too much of spicy food, remaining hungry for very long time, irregular food habits etc. To control this you should develop regular food habits, eat a small quantity every 2 to 3 hours, avoid spicy, oily and too sweet foods. Refrain from smoking and alcohol. Remain erect afer food for at least 2 to 3 hours. Avoid taking pain killers and other drugs which initiate gastric secretions. Use antacids if need be.
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I am going to gym so, I bought oats to eat, but I stay in hostel so, I can't cook them and eat, so is it possible to just soak the oats in water and eat. And also suggest some diet.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am going to gym so, I bought oats to eat, but I stay in hostel so, I can't cook them and eat, so is it possible to ...
Hello lybrate-user. Ya sure you can soak oats for overnight and eat in morning. But remember it should be soaked in water and put in refregrator and in morning mix with milk or any dry fruits like raisin almonds etc. You can also mix flax seeds in it its very good for health. If you can not arrange of refregrator then mentain cooling temprature in your hostel room. Maximum intake of fruits and salad. Drink plenty of water and fruit juices. Take high protein diet.
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Every morning im taking bitter gourd juice as im diabetic. Iis it good for diabetes. How it works.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Every morning im taking bitter gourd juice as im diabetic. Iis it good for diabetes. How it works.
Mr. lybrate-user, For diabetes only known medicines are from modern medicines. Others are claimed to be beneficial, but not proven clinically. May be helpful as an additional therapy. Hence, if strict control of blood glucose has to be achieved then appropriate medication in correct dose is a must. Plus diet and exercise also play equally important role. Thanks.
1 person found this helpful
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Is it safe to use a fat burner such as muscletech hydroxy elite? are there any side effects? does it work?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is it safe to use a fat burner such as muscletech hydroxy elite? are there any side effects? does it work?
We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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Hello sir or maim I m so fatty boy and I can't understand to control my weight because I love to eat fast food. .

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir or maim
I m so fatty boy and I can't understand to control my weight because I love to eat  fast food. .
*Take nutritious food --- seeds, pulses, fruits, vegetables etc. and reduce carbs. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water, have fruits and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Check whether you have thyroid and such ailments causing weight increase.
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I am targeting to reduce my weight, please let me know how I can go about it? Which exercise program I can choose from this app?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I am targeting to reduce my weight, please let me know how I can go about it? Which exercise program I can choose fro...
Follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class​ proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for diet & workout plan.
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