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Dr. Mitali D Rajkhowa

Dietitian/Nutritionist, Guwahati

500 at clinic
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Dr. Mitali D Rajkhowa Dietitian/Nutritionist, Guwahati
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Ayursundra Super Speciality

Gorchuk, Ahom GaonGuwahati Get Directions
500 at clinic
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I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and my weight is 55 kg and my height is 5 feet 4 inches and I also have beta thalassemia trait. What should I do? I want to increase my weight and hemoglobin. Whom should I consult.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I am 29 year old male. My hemoglobin is 11 gm from last 10 year. It does not increase I feel tried and laziness and m...
Drink 8 to 10 glasses of water, increase intake of fruits and vegetables, full cream milk and its products. Avoid fried, oily, maida and its products etc. Drink milk shake in breakfast. Have iron rich food like black channa, anar, spinach, batua leaves, raddish leaves. Proper meals.
1 person found this helpful
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I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know how to gain weight. Am ready to do harwork. Jst tell me the real way.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I could not get good results. So according to you what is batter for me to do.

BHMS
Homeopath, Faridabad
My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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I do not gain my weight I am very skinny I jst want to gain my weight. So wht should I do for gain my weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I do not gain my weight I am very skinny I jst want to gain my weight. So wht should I do for gain my weight.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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Hi, I have diabetes problem I want to know that does diabetes transmitted through sex to my partner.Please suggest.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi, I have diabetes problem I want to know that does diabetes transmitted through sex to my partner.Please suggest.
Mr. lybrate-user, Thanks for the qquery. Diabetes is a hormone deficiency disease, plus involves ones bad lifestyle like inactivity, being overweight and having a family history. It is non communicable disease. Does not get transferred on contact. Thanks.
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I am very weak my haemoglobin level is too low I eat every type of vegetables but I didn't get weight I want to increase my weight with beautiful body please help me.

BAMS.MD.( Ayurved)
Ayurveda,
I am very weak my haemoglobin level is too low I eat every type of vegetables but I didn't get weight I want to incre...
Saptamrit lauh 250 mh Aamalki rasayan 1 gm Yakriddari lauh 500 mg sitopaladichoorn 1gm - 1 x 3 with Honey Draksharisth 20 ml with water.
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Can I use whey protien and creatine both for making my body stronger and good looking?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use whey protien and creatine both for making my body stronger and good looking?
You can use a branded whey protein. Creatine should be used only if you are doing very strenuous workout and competing in any event
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Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?

BHMS
Homeopath, Howrah
Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?
Normal water you can keep in plastic bottles. It is harmfull if you pour warm or hot drinks in it. Due to excess heat the chemical in plastic melts and dissolves in liquid which is harmfull. For keeping water you can use stainless steel, aluminum, glass utensils.
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I want to gain weight in least time what should I do ? Give me solution in terms of dailywise diet time to time.

BAMS
Ayurveda, Ambala
I want to gain weight in least time what should I do ? Give me solution in terms of dailywise diet time to time.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I had gone through pap smear test. Though the report came negative for intraepithelial lesion or malignancy. But doctor gave a clinical note of cervical erosion present on both lips, bleed in touch. I showed the report to my family gynaecologist. She advised to go for HPV DNA and coloscopy. I am very worried. Why these tests have been recommended to me. Is it very serious.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had gone through pap smear test. Though the report came negative for intraepithelial lesion or malignancy. But doct...
Since your doctor has detected ulcers on mouth of uterus, there can be a posibilty of human papilloma virus (hpv dna) infection / any other finding. Pap test report can be vague also which can miss lots. Go for colposcopy as suggested. May be doctor will do the procedure of cauterisation in the same sitting- burning of the ulcers. Do get an ultrasound abdomen test & blood test for hiv.
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