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Main 26 saal ki hoon me bank ki preparation kar rahi hoon but koi exam nahi clear ho pa raha mera thik se focus nahi ho pa raha main apne ghar me family me mera dhayan distract hota hai. Please mujhe suggest karein ki main kya karu?
I feel exhausted all day long I see bad dreams almost every night of witches ghosts and murdering someone I forget alot but when I got to gym at 4 pm I have so much energy as I cannot even imagine just this time I come alive and I feel like nothing no emotions I have I feel I am not sad neither I am happy I am just normal no fear no desire nothing just a hollow space I feel to feel I do take alcohol sometimes just there are only times when I feel anxiety when I feel I have been left behind in life and I just want to get out of that feel then I run to trace which my dad takes which was prescribed to him by his doc I feel like I can go insane and harm others and I feel like my body or someone in head asks me to do wrong things like my own subconscious says to do weired things to people and I try to stop it to the utmost overall I feel nothing but not normal for sure I would not even regret If I would die it's like for me it does not matter because I don't feel it I don't feel what death is to me or any emotion how can I retain my emotions doc.
I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extremely sad I feel like vomiting. Before giving presentation I also feel d same. How to stop it? Dis fear z stopping me to participate in any competition. please help me sir or mam.
I lost somebody close last year and since them feel very depressed and prefer keeping to myself all the time. Please help me.
Recently I take opinion from psychiatrist as I have the problem of stress and anxiety, panic attacks and also my BP raises due to anxiety. So psychiatrist told me to take etilaam 0.5 mg twice a day but problem is that this drug is not available in many stores. So is there any other substitute for that medicine?
Hi doctor, I am into marriage for 16 years with 2 kids. Prior to marriage, we were dating 6 years. Our marriage was a big dissent and discontent in my family, as I am the only son. We have been fighting since we are married and prior to that also. I am a complex person, highly ambitious and ethical person. Need your advise in the matter.
Hi doctor, when I was 17 years old there was a guy who used to love me very much. Even I loved him. He was quite ugly still I loved him despite the fact that he looks awful. He said to me that he wants to marry me. I don't know after 1.5 years of our relationship he just broke up with. He has been physical with me to a great extent, I don't know why he broke up. But I didn't have intercourse with him. After my break up I tried calling him but he didn't answer. And if he ever picked my call he shouted at me, abused me a 100 times with garlic and called me a slut. He said he has moved on and now he married a girl who is very fat. I. Was shattered into tears. I tried to move on but couldn't do so. I don't have any job. Feeling pathetic. Whatever should I do doctor, help me please. Right now I am 26 years old.
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.