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Dr. J P Mour  - Gynaecologist, Guwahati

Dr. J P Mour

88 (20 ratings)
MD - Obstetrtics & Gynaecology

Gynaecologist, Guwahati

26 Years Experience  ·  400 at clinic  ·  ₹300 online
Dr. J P Mour 88% (20 ratings) MD - Obstetrtics & Gynaecology Gynaecologist, Guwahati
26 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

Being in private practice and humanitarian service, I believe that to charge from the patient is my right but render my service sincerely & efficiently is my solemn duty....more
Being in private practice and humanitarian service, I believe that to charge from the patient is my right but render my service sincerely & efficiently is my solemn duty.
More about Dr. J P Mour
Dr. J P Mour is a renowned Gynaecologist in Paltan Bazar, Guwahati. He has helped numerous patients in his 26 years of experience as a Gynaecologist. He studied and completed MD & DNB in Obstetrtics & Gynaecology with Endoscopy training in Germany. You can consult Dr. J P Mour at J.P Gynaec Clinic in Paltan Bazar ,Guwahati. Book an appointment online with Dr. J P Mour on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Guwahati and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Obstetrtics & Gynaecology - Gauhati Medical College, Guwahati - 1991
Past Experience
Sr Research Fellow at Guwahati Medical College
Visiting Consultant & DNB teacher at Central Railway Hospital
Languages spoken
English
Hindi
W-Bengali
Awards and Recognitions
President Guwahati O&G Society
President Guwahati O&G Society
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Indian Association of Gynaecological Endoscopist (IAGE)
Indian Society for Assisted Reproduction (ISAR)

Location

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J.P Gynaec Clinic

GS Rd, Paltan Bazaar, Hotel Maitri ResidencyGuwahati Get Directions
  4.4  (20 ratings)
400 at clinic
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7 days validity ₹300 online
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Patient Review Highlights

"Very helpful" 4 reviews "Well-reasoned" 2 reviews "Professional" 2 reviews "Nurturing" 1 review "Prompt" 1 review "knowledgeable" 2 reviews

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Exercise Guidelines During Pregnancy

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Exercise Guidelines During Pregnancy

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce inflammation and swelling
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2440 people found this helpful

My wife is 8 weeks pregnant and child didn't get heartbeat, found in sonography. Doctor is asking for abortion. Need suggestion. Should we go for abortion or we can wait for another 2 weeks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
My wife is 8 weeks pregnant and child didn't get heartbeat, found in sonography. Doctor is asking for abortion. Need ...
Early pregnancy heartbeat appears at 6 weeks. I If no heartbeat at 8 weeks definitely shows miscarriage, so better to go for abortion.
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7 Signs You Might Be Suffering From PCOS!

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
7 Signs You Might Be Suffering From PCOS!

Are you experiencing problems with your periods because of hormonal imbalance? This condition, known as PCOD and PCOS, or polycystic ovary syndrome, may make it difficult for you to get pregnant, and unwanted changes in your appearance are also indicated. In most cases, women with PCOD develop small cysts in their ovaries. These cysts may not be harmful or cancerous, but they cause hormone imbalance in your body.

Causes

The specific causes of PCOD are yet to be determined. In PCOS patients, the ovaries produce excess androgens or male sex hormones, which result in an imbalance in ovulation, acne breakout and development of excess body hair. Your body faces problems using insulin and develops insulin resistance. Genetics are considered to be a key factor that determines a woman’s chance of getting PCOD.

Symptoms

The symptoms of PCOD are mild in the beginning. The most common symptoms are as follows:

  1. Weight and difficulty in weight loss.

  2. Acne breakout.

  3. Development of excess hair on the face and body, which is not a feminine feature. Thicker and darker facial hair and unusually excessive hair on the belly, chest and back are also indicated in some women.

  4. Thinning of hair on the scalp.

  5. Irregularity with menstrual periods. Commonly, women with PCOD experience less than 9 periods during a year. Some women may have no periods at all, while others experience heavy, abnormal bleeding.

  6. Fertility problems are likely in women with PCOD.

  7. Depression.

Treatment

The treatment of PCOD aims at relieving the symptoms and preventing long-term health problems associated with the condition. PCOD can be treated and managed by using the following measures:

  1. You should keep fit and undertake regular exercise and work out. Walking is an ideal exercise which you can opt for.

  2. You should eat heart healthy food which includes vegetables, nuts, fruits, whole grains and beans. Avoid foods which contain saturated fats and these include fried food, meat and cheese.

  3. Losing weight is beneficial for your health if you have PCOD. Losing even a small amount of weight will help in balancing your hormones and regulating your menstrual cycle.

  4. Quit smoking as smoking increases the levels of androgen in your body.

  5. Birth control pills are also prescribed for reducing your symptoms, and fertility medicines are prescribed in case of infertility issues because of PCOD.

It is recommended for you to consult a gynaecologist on experiencing any symptom of PCOD. This will enable early diagnosis so that you can start with the treatment measures before the condition worsens.

2512 people found this helpful

I am married recently and I do not want to conceive early so I thought of taking an injection which prevents pregnancy for 3 months .but others says that it has side effects and I may become too lean .can you suggests which is good for me with out sideecfects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
I am married recently and I do not want to conceive early so I thought of taking an injection which prevents pregnanc...
For nulliparous woman (not having any issue) ideally barrier contraceptives are best like condoms. If you are not comfortable with barrier contraceptive than OCP is second option. OCP is safe and can be taken as long as you desire. IUCD should be avoided in nulliparous woman because of the risk of infection and tubal blockage.
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