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I am having disc bulge and problem In l5-s1 and a lot of pain in my back and leg and I am a student preparing for jee so how can I get rid of this irritating pain.
I'm feeling sleepy all day. I have loss 5kgs weight in last two weeks. And my knees are paining so much since last one month. Can you tell me why is it so?
Sir/Ma'am I am suffering from sciatic pain for more then a year now, tried many medications but no action.
I am suffering from fracture bone from last 3 months. Bone was not much heal. Fracture is down side of the knee. Can you suggest me for healing faster the bone?
I am suffering from back pain and side pain from about 10 days. Somebody told that I can be a store in your kidney. Please tell me what should I do.
In my btech I had many back papers and I had been in huge stress due to it. It developed negative thoughts in me about myself. Now when I try to study for competitions I feel stress and not able to focus on study .sometimes heartbeat increases. It doesn't happen when I read some thing for interest other than competitive study material. How can I overcome. This fear and stress. So that I can prepare for competition like a common person.
I suffered a backache or a twist below the neck Its painful and I can not sleep in a correct posture What to do?
My mother is 52 years and it's been a month that she has been suffering from pain in ring finger of her right hand she mistakenly carried some weight just on that very finger which now is leading to a lot of pain Please advise.
I am flat footed person. So I am lazy to go for a walk, eventhough it is an easy and good exercise. Kindly advise to overcome the difficulty in walking for more than half an hour. Thanks.
Hi I am suffering from body pain from 4-5 months. Having leg pain and pain in leg fingers sometime back side of thighs and some time around shoulder elbow. Having mild itching in whole body. Pain in sole of legs. Taking cardace 5 mg for bp. Pls suggest.
A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.
What causes pain in your wrist?
Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.
1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.
2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.
3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.
4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.
5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.
In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.
How to identify the signs of the problem?
The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience. If you wish to discuss about any specific problem, you can consult a General Physician.
As a physiotherapist, we recommend that you carry out physical movements worth 60 minutes every day to maintain your physical health.
I am 20 years old. I have been suffering from lower back pain since 4 years. And I do not use any pain killers. So please advice me what to do.
Adopt a step position and posture as in the sport of fencing, with one leg stepping out in front .this way you can easily shift forward and back in various directions. As you step forward, you can reach forward with your vacuuming hand. Keep your pelvic 'bowl' level. Put your other hand on your hip or thigh to take weight off the low back and help you stay up. Attempt to change vacuuming hands every once in a while.
KNEELING AND HALF-KNEELING
These methods lower your center of gravity and automatically take some of the bends out of activity. Try the as alternative positions for a few minutes. They are really comfortable.
DUSTING AND POLISHING
Attempt kneeling or half kneeling when working on low surfaces. Prop your inactive arm on yourself or on the furniture to take more weight through your arms and less through your spine.
DOING THE LAUNDRY
Avoid overloading the basket. Avoid slumped or overarched alignment when lifting, loading, and carrying. Load with one hand while taking weight through the other. Use exaggerated good alignment when lifting and carrying.
DOING THE DISHES,
These tasks are similar to each other in that they involve sustained standing in a slightly forward- bend position. Place one foot up on a box or chair or inside the cabinet under the sink to help level your pelvic bowl ; and/or tense the muscles of your buttocks and lower abdomen to maintain your pelvis stable, level, and firmly up against the counter. For one-handed tasks, prop through your 'resting' arm to take weight off the spine
MAKING THE BED
AVOID SLUMPING OR ARCHING OUT OVER THE BED.
Lean up against the bed and bear weight through one arm when reaching
TRY SMOOTHING OUT THE SHEET AND TUCKING:
The corners while kneeling on a pillow. This makes the job much easier.