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Dr. Faridur Rahma


Homeopath, Guwahati

Dr. Faridur Rahma BHMS Homeopath, Guwahati
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Faridur Rahma
Dr. Faridur Rahma is a trusted Homeopath in Azara, Guwahati. He has done BHMS . He is currently practising at Dr Faridur Rahma's Clinic in Azara, Guwahati. Book an appointment online with Dr. Faridur Rahma on

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Hi, I am Manoj having diabetes from last 8 months. With metformin 500 in morning ang 1 gm in night keeps my blood sugar under control. Can you suggest me some diet plan to get more control over my blood sugar.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello manoj, Please, increase fiber intake in your diet, through fresh green vegetables and fruits, oats, jowar, Barley, nachni in the diet. Exercise is specially walking helps to regulate blood sugar levels a lot. Avoid table use of salt and sugar. Eliminate alcohol, refined flour, processed products, bakery products completely from the diet.
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I have 13 month boy baby, his weight is 8 kgs. How to improve his weight & health.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Give her 3 semisolids. Khichri with vegetables. Dalia. Rice and dal. Egg. 2 servings fresh seasonal fruits.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
How Men Can Delay Normal Spikes In Cholesterol By Up To 15 Years

Men who keep fit may find they delay normal age-related increases in blood cholesterol levels by up to 15 years, a new study suggests.
It is common for cholesterol levels to rise with age and then decrease later in life, the study authors explained in background notes. Previous studies have shown that high cholesterol levels can be a risk factor for heart disease. Regular physical activity can lower this risk.
?Exercise and being fit helps keep arteries clear by lowering ?bad? [LDL] cholesterol and boosting ?good? [HDL] cholesterol,?
?It also reduces other risk factors for atherosclerosis [narrowed arteries] and blood clots, such as high blood pressure, diabetes, obesity and stress,?
The study was published online May 11 in the Journal of the American College of Cardiology.
For the study, Sui and colleagues used data from health examinations performed during the Aerobics Center Longitudinal Study at the Cooper Clinic in Dallas. The long-term study ran from 1970 to 2006, and included just over 11,400 men, aged 20 to 90. Each took an exercise test on a treadmill to determine their baseline aerobic fitness level.
Researchers measured total cholesterol, LDL cholesterol, triglycerides (another type of blood fat), HDL cholesterol and non-HDL cholesterol (the total cholesterol level minus the good HDL cholesterol) in study participants.
Men with lower-than-optimal aerobic fitness had a greater risk of developing high cholesterol in their early 30s, the investigators found, while men with higher levels of fitness did not see high cholesterol develop until their mid-40s.
Men with what would be considered low aerobic fitness reached abnormal HDL and non-HDL cholesterol levels around their early 20s and mid-30s, respectively, while those with higher fitness experienced normal levels for the entire duration of the study, the researchers said.
Aerobic exercise uses the large muscles of the body and brings oxygen to those muscles for use during exercise. Some examples of aerobic exercise include brisk walking, running, biking, swimming, hiking and playing team sports, such as basketball and soccer.
?Exercise is a vital component of achieving lifelong cardiovascular health,? said Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles. ?Regular physical activity and maintaining physical fitness has been shown to be associated with a lower risk of [heart attack], stroke, and premature cardiovascular death,? he added.
The men in this study were considered ?highly fit.? Is this achievable for the general population? Yes, said Sui.
?Highly fit in this study refers to an individual who meets the current physical activity guideline levels of 150 minutes a week of moderate activity or 75 minutes a week of vigorous activity,? Sui explained.
Sui said this amount of exercise can be achieved by engaging in aerobic activity for 30 minutes a day, five days a week.
In other words, the men in this study were not professional athletes or marathon runners.
For those not currently exercising, the recommendation is to start slowly and progressively work up to the current physical activity guidelines, experts suggest.
While this study included just men, Sui feels the results would also apply to women.
?I don?t believe the results would be much different for women,? said Sui. ?Examining the age-related cardiovascular factors and identifying the modifiable factors in women are future projects.?
Because this study emphasizes the importance of exercise in prolonging health, Sui and colleagues concluded that health care providers should counsel patients on exercise for disease prevention.
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Is memory loss always a part of aging? How much loss is considered normal? How much exercise do people over age 50 really need? Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50? Do sleep needs change as we age? How much sleep do we need after age 50? What exactly is" preventive care, and what do you need after age 50? I see lots of vitamin supplements for the" golden years. Are they necessary? I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

General Physician, Cuttack
Memory loss and osteo arthritis are part of ageing process.Elderly man can go for walking 30 minutes daily.He needs 8-9 hours of sleep.preventive health care means taking precaution for disease like daily exercise,control diet,reduce weight, yearly medical examination,avoidance of alcohol,smoking etc,doing yoga,pranayama,deep breathing exercise,avoiding stress,taking balanced diet, drinking plenty ofwater, taking adequate rest,socilising with friends and relatives. If elderly person take good nourishng diet he does not require vitamin/mineral unless there is deficiency
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Hi sir I'm 14 years old and I'm thin so please say me some tips to become my good muscles.

Vaidya Visharad
Ayurveda, Narnaul
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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My lower back is paining since more than a month I had checked with the doctor she said it just because of I am sitting or sleeping whole day that's why she had given me pain relief creams but it didn't work please help me.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
Hi. Do hot Fomentation Some back care exercises,stretching also. Avoid prolonged sitting and standing. Postural care while watching tv, working on laptops etc.
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I am 40 years old female and I have hormonal imbalance problem. Hair growth on body, weight put on, constipation and wrinkle on face its all about hormonal changes. Please suggest me what would I do for hormonal balance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
There is possibility of polycystic ovarian disease which presents with the features you have mentioned like weight gain, hair growth. It can be managed medically with oral medicines through Ayurveda. Kindly consult me personally online. I need to confirm the diagnosis by taking detailed history and guide you properly with detailed diet and regimen plan.
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I want to know the list of good and bad fruits for pregnant ladies. I am confused which I need to avoid and what type of fruits I need to eat when I have pregnancy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
You can eat fruits you can digest. Avoid papaya and pineapple which are said to hav certain plant hormones which may cause abortion or preterm labour
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I'm having severe back pain, it's on the top of the right hip bone, the whole right leg starts shooting with pain, can't sit for long or stand, a little relief when I lie down,

Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
2 people found this helpful
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I want to increase weight but problem is I believe improper digestion, so please provide me diet plan for weight increase and digestion related problem.

Dietitian/Nutritionist, Chandigarh
Hi, here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have pain at the left upper stomach. Just few months before I had recovered from mild jaundice effect.

MBBS, MD - General Medicine, DM - Gastroenterology
Most probably due to dyspepsia. Avoid spicy foods, alcohol, smoking, manage stress. If symptoms not resolved give PPI trail for 14 days
4 people found this helpful
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All you need to know about Alcohol Withdrawal Syndrome (AWS)

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
All you need to know about Alcohol Withdrawal Syndrome (AWS)

Alcohol Withdrawal Syndrome is the name given to the symptoms seen in you if you consume heavy doses of alcohol frequently and then suddenly quit or reduce your alcohol intake considerably. These symptoms may surface anytime between six hours to a few days after you last drank.

Common symptoms of alcohol withdrawal syndrome:

  • Hallucinations
  • Fever
  • Nausea
  • Tremors
  • Anxiety
  • Vomiting
  • Immense sweating
  • Insomnia
  • High blood pressure
  • Sweating

All these symptoms may worsen over a few days and may even last till a few weeks.

What is the root cause?

Alcohol arouses your nervous system. In case you are a heavy drinker, your body gradually gets dependent on alcohol, and cannot adapt too easily to the lack of alcohol after you have abruptly quit. This is the root cause of Alcohol Withdrawal Syndrome (AWS).

Who is at risk?

You are at the maximum risk of AWS if you are an alcohol addict, or you cannot gradually cut down on its intake.

How do doctors diagnose AWS?

Usually, doctors will search for a few symptoms in you, like irregular heart rate, dehydration, fever, and tremors or minor fits. A toxicology screen also helps your doctor finding out the levels of alcohol in your body.

How is AWS treated?

Treatment depends on the severity of the symptoms. Usually are:

1. Home Care - Mild symptoms of AWS can be treated at your home. You need to go for your regular routine checkups and tests. You may also have to go to rehabilitation programs for recovering alcoholics.

2. Hospitalization - If your symptoms are more severe, you may have to be treated in a hospital, where you will be monitored and kept on a fluid diet to help prevent dehydration.

3. Medications - You can also be treated with sedatives.

Do you recover fully?

Usually, chances are that you will fully recover from AWS. If you quit drinking, take your medicines on time, and lead a healthy life thereafter. However, sleep disturbances and fatigue may persist. But, if you have severe symptoms of AWS, you should seek medical care as soon as possible to prevent any further fatal complications.

Related Tip: Alcohol And Its Effect On Sexual Life?

3034 people found this helpful

I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decrease my fat and look completely look fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today’s scenario so it is advisable that you don’t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
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I have constipation problem since my child hood. Now I got gas trouble problem. Sometimes I got hard pain in my chest. I can t eat food in nights.

General Physician, Bangalore
You should avoid spicy food and avoid hot beverages, drink sufficient water and also eat fresh fruits and vegetables.
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I am 19 years old. I have asthma since 10 years I can't breath properly while suffering from asthma. I can't eat cool items like ice-creams and I can't inhale the air while travelling. So what I have to do for this.

MD - Paediatrics
Pediatrician, Mumbai
Please visit with a xray chest and pft. Often there may be a wrong diagnosis. Allergy test will help us zero down specific allergen. Asthma is cotrollable disease with proper therapy. Your asthma appears miss managed if your symptoms are persistent. You may also need a CT chest.
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I am 26 years old weight is 65kg. I have hypothyroidism 10 days back only I know that thing. What is effects with that hypothyroidism. How many days I have to use medicine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hypothyroidism causes weight gain, slow heart rate, swelling of face and lower limbs, intolerance to cold, dry hair, dry skin, hair fall, fatigue, tired feeling, irregular menstrual periods, excess flow, anxiety and depression and if uncontrolled then may cause mixedema. Since it is a deficiency disorder, hormone supplement is needed for lifetime.
2 people found this helpful
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I have affected piles that is while during in motion time bleeding is coming. But no pain I am very much afraid about this and at present sugar also available. What kind of treatment for this.

General Physician, Cuttack
You may be having internal piles 1.Apply proctosedyl ointment 2-3 times daily before and after passing stool .2.Sit in a bath tub containing warm water for some time twice daily (sitz bath). 3.Take two tea spoonful lof softovac/Naturolax powder with a glass of warm water at bed time 4.Take fiber containing diet, plenty of green leafy vegetables and fruits, Avoid fatty diet .5 If no relief consult doctor If you have Diabetes, consult doctor with blood sugar report
1 person found this helpful
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I have got black spots on my face due to chicken pox. And I want to remove them as early as possible may be within 2 days. Suggest me some cream or any remedy.

MD - Dermatology
Dermatologist, Pathanamthitta
Apply kojivit gel twice daily over spots.Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after.Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which vil give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
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Treatment Of Bunions

General Physician, Pune
Treatment Of Bunions

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.
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As days older i am becoming more thinner. I want to gain weight naturally. Few easy tips please.

Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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