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Dr. Deeksha Pant  - Ophthalmologist, Guwahati

Dr. Deeksha Pant

MS - Ophthalmology

Ophthalmologist, Guwahati

8 Years Experience  ·  300 at clinic
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Dr. Deeksha Pant MS - Ophthalmology Ophthalmologist, Guwahati
8 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deeksha Pant
She has helped numerous patients in her 8 years of experience as a Ophthalmologist. She has completed MS - Ophthalmology . Don’t wait in a queue, book an instant appointment online with Dr. Deeksha Pant on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. We will help you find the best Ophthalmologists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Ophthalmology - Aravind Eye Hospital, Pondicherry - 2010
Languages spoken
English
Hindi

Location

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ASG Hospital-Guwahati

G.S. Road, Down TownGuwahati Get Directions
300 at clinic
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4 Exercises For a Healthy Vision

MS, MBBS
Ophthalmologist, Delhi
4 Exercises For a Healthy Vision

Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.

Here are 4 Eye exercises that can help strengthen the eye muscles and improve your vision:

1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.

2. Palming - This exercise involves three steps:

- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone


This exercise helps in achieving inner peace and calm and also helps in resting your mind.

3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.

4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:

- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath

7527 people found this helpful

I am suffering from Viral keratitis in cornea from last 1 yr and 7 months. Earlier Doctors were giving Pred forte, cyclomune and Genteel eyedrops in tapering doses. LaterI changed the doctor who is now giving Lotepred and sustain ultra and cyclomune. It reoccurs after a gap of 1 month after stopping eyedrops. What is the line of treatment.

MS - Ophthalmology
Ophthalmologist, Visakhapatnam
Please meet a cornea specialist. I can give a good referral in our hospital. [Automatically added by Lybrate] Click "Consult Dr. Raveendra" below to consult privately with the doctor.
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I am 20 years old. And I am wearing spectacles for 2 years. My eye site are less than normal. The no. Of glasses is -1.75 and -1.50. I want to join. IAF. So I have to improve my vision for qualify the eligibility criteria. And want to remove spectacles if it possible. please suggest me the way to get it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. And I am wearing spectacles for 2 years. My eye site are less than normal. The no. Of glasses is -...
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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My grand daughter is 7 years old, she has Macular De generation on the eyes, how could it be cured, we have shown her to leading hospitals but there is no progress in treatment or in the disorder. Now giving Wheat Grass Powder. Can you help in any way for guaranteed restoration of the eyes ability to see well.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My grand daughter is 7 years old, she has Macular De generation on the eyes, how could it be cured, we have shown her...
Dear sir, macular degeneration at the age of 7 is really unfortunate. But most common degenerations have no cure as such but may improve with time and regular checkup to your retina doctors is mandatory. Unfortunately no guaranteed treatment available.
13 people found this helpful
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Whenever I go for studying a book My eyes start paining I had a check up of my eyes but the result showed they are fine can you tell what may be the problem.

MS - Ophthalmology
Ophthalmologist, Hyderabad
Whenever I go for studying a book My eyes start paining I had a check up of my eyes but the result showed they are fi...
Hi lybrate-user you might be suffering from dry eyes take refresh tears eye drops 3 times per day drink lots of water take balanced diet study in good light.
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I am 29 years old, I used specs, my no- 14, 16 (-), lasik, and ICL not used because heavy no and miner glaucoma, Dr. Advices Clear Lenses Extraction,

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I am 29 years old,  I used  specs, my no- 14, 16 (-),  lasik, and ICL  not used because heavy no and miner glaucoma, ...
For this number your doctor is right. Ask him for a clear lens extraction with an iol implantation of minor number at least.
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I suffering from eye pain when I operate laptop my eyes became red so what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I suffering from eye pain when I operate laptop my eyes became red so what should I do.
Care of eyes- continuously reading small print without proper light should be avoided. Smart phone may cause strain. Don't expose your eyes to extreme sunny weather of cold windy weather. Don't be closer to people with eye infections as you may contact the infection. Get your eyes tested for any vision problem. Homoeopathy has effective treatment for your problem without adverse effects. Take belldonna 200 ---once daily in the morning for 5 days.
2 people found this helpful
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