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Treatment of Skin Infections
Treatment of Anal Fissure
Treatment of Migraine Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Treatment of H.I.V
Treatment of Joint And Muscle Problems
Liver Problems Treatment
Hiv Prophylaxis Post Exposure
Irritable Bowel Syndrome (Ibs) Treatment
Viral Fever Treatment
Management of Surrogacy
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When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.
Let’s find them out.
|1 Tablespoon Extra Virgin Olive Oil||1 Tablespoon Coconut Oil|
|119 Calories||116 Calories|
|14 (g) Total Fat||14 (g) Total Fat|
|1 (g) Saturated Fat||12 (g) Saturated Fat|
|9.8 (g) Monosaturated Fat||0.8 (g) Monosaturated Fat|
|1.4 (g) Polysaturated Fat||0.2 (g) Polysaturated Fat|
|0 (mg) Cholesterol||0 (mg) Cholesterol|
Goodness of Coconut Oil - The Saturated Fats
- Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
- HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
- Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
- Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.
Goodness of Olive Oil - The Monounsaturated Fats
- Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
- Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
- Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.
Now the point is: Which Oil Is Better for Your Health?
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.
Japan had the biggest mortality turn around post the world War 2 era. It has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.
- Vegetable intake: The Japanese unlike the countries in the West consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
- Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
- The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
- Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate one who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
- Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
- More body activity: Japanese loves to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are ample nuber of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
- Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen.
Who doesn’t love the smell and the freshness of a mouth wash splashing across their oral cavities?
Many agree that the first thing that comes to their mind when they want to eliminate bad breath is to use a good mouth wash. Moreover, mouth wash has moved over to other realms and is now actively fighting gum and tooth problems along with its elder cousin, toothpaste. However, there exists some scepticism that prolonged usage of mouth wash may not be good for your health. Let us have a look at some definitions in detail.
Yes, a mouth wash can temporarily restrict bad breath, but it is never a permanent solution. A good oral hygiene comes from regular brushing and flossing practice and these are still the best ways to curb bad breath from its root. Mouth rinses are used for a variety of reasons, to freshen up breath, to help prevent or control tooth decay, and to reduce plaque.
Is it necessary to use mouth wash?
A mouth wash is not mandatory to give a good oral health. An effective routine of brushing and flossing your teeth is enough to take care of good oral hygiene. Mouth wash is like an add-on to your oral care regime and is definitely not an alternative for brushing and flossing.
Advantages of using a mouth wash -
A mouth wash can easily go into places between your teeth and gums and can help remove food particles that might have got missed when you brushed. It can be used to kill bad odour of your mouth temporarily and can freshen up your breath. In some cases, a mouth wash may be recommended to treat infection, reduce inflammation and relieve pain
Disadvantages of using a mouth wash -
Most of the mouth wash contains a high amount of alcohol content in them and their prolonged use is not safe for your mouth. In some cases, alcohol causes sensitivity to the root surface of your teeth and this may lead to an adverse effect on the senses of your teeth. Mouth wash is strictly meant for spitting and accidental consumption may not be good for your health.
They actually contain products that can be very harmful if taken in large amounts. It is generally not advised for children and even adults can limit their usage to twice a day. Always check with your dentist before you take up and use a mouth wash. It is also best if you can opt for a homemade mouth wash that has natural ingredients in them for taking care of your bad breath.
There are a variety of reasons why a person can fall sick. A good number of these illnesses cannot be prevented though a person may take general precautions. Having said that, in the case of influenza, it can be prevented to a large extent and it does not seem all that smart to avoid taking easy precautions when one has an option, right?
Every year, thousands of people die from influenza, which is so unfortunate because an annual shot can reduce that number by almost 60 percent. So what exactly makes a flu shot or vaccine work? As a result of the vaccine, after about two weeks or so, antibodies begin to develop in the body. These antibodies help fight off infection, specifically the kind that is targeted by the vaccine. It is important to get vaccinated for this flu on an annual basis.
Choosing the right flu shot
Considering the great number of options there are when it comes to flu vaccines, which are the ones to be injected? It is a good idea to get the opinion of a doctor to see which one to choose. This is because the choice is dependent on a variety of factors, which a medical professional would be able to assess appropriately. Note that it is important not to use the nasal spray version of the vaccine as the medical authorities have recently found that it is not as effective a method as it once was.
When should you get it?
Flu season does vary across the world, but in the US, it starts in about October and goes on till May. During this time, the flu viruses are a lot more active. When one gets a flu shot, it is this period that one needs to look out for. So, it is better to get vaccinated in late September or the start of October, so that there is minimal unprotected exposure to the viruses.
Who is it for?
It is to be kept in mind that every individual who is older than six months should be vaccinated. While it is said that getting a vaccine shot year after year reduces its effectiveness, it is still important to do so. This is because each year, the shot is altered to reflect the biggest virus threats in that year. There might be few side effects of the flu vaccine such as redness in the injected area, soreness or swelling. However, as long as one gets a flu shot in time, it is almost a given that there will be almost no time spent ‘down with the flu’. In case you have a concern or query you can always consult an expert & get answers to your questions!
When it comes to accidents and other such traumatic incidents, a concise approach is needed to assess and manage the person’s injuries. The immediate response to an accident is known as basic life support and can be performed by anyone, but advanced trauma life support must be performed by a certified medical practitioner. The main objective of trauma life support is to address the greatest threat to life first.
Trauma life support has three stages primary survey, secondary survey and tertiary survey. A primary survey is the first part of proving trauma life support. This should be addressed in a series of steps that follows the mnemonic, ABCDE.
- Assess the airways: If the person is able to talk, his airways are clear. Hence call out to the person and try to get a verbal response. If the patient is unconscious, make him lie down on the floor with the chin tilted back. Open the mouth and check for any obstructions. Fluids such as blood or vomit that is obstructing the airways may be suctioned out. In case the airway is still obstructed, an endotracheal tube may be inserted.
- Breathing and ventilation: Check for chest movement that may indicate breathing. If present, tracheal deviation and subcutaneous emphysema should be identified. An inspection of the chest can help identify penetrating injuries, bruising, tracheal deviations and a flail chest segment.
- Circulation: Look out for hypovolemic shock that may be caused by excessive bleeding. This bleeding can be controlled by applying direct pressure on the wound. Establish two intravenous lines and administer crystalloid solution to the patient. If the person still does not respond, administer type specific blood or O negative blood to the person.
- Disability assessment: A basic neurological assessment can be made by alerting the person, verbal stimuli and its response or unresponsiveness. Towards the end of the primary survey, the Glasgow coma scale can be used to determine the patient’s level of consciousness.
- Exposure control: While the patient’s clothes will need to be completely removed, protect him from hypothermia by covering him with warm blankets. Warm intravenous fluids before administering them and maintain a warm environment.
Once the patient’s vital signs are turning normal, the medical practitioner can start the secondary survey. This involves a head to toe medical examination and understanding of family medical history. X-rays of the injury sites may also be taken. If at any point, the person’s condition begins to deteriorate, a primary survey should be repeated. As soon as possible, the patient must be shifted off the hard spine board and placed on a firm mattress. This is followed by a tertiary survey, which helps identify injuries that may have been missed earlier and other related problems.
While intercourse is perceived as an act of pleasure and joy, for many people, due to various reasons (physical and psychological) it may not be the case. There are multiple sexual problems in males and females, some of which are extremely common. However, given the private nature of the topic, not many come up for a frank discussion with the doctor. The problem goes unsolved, leading to a lot of stress in the relationships and even broken relationships at times. Read on to know 3 most common sexual problems in males and females.
- Impotence: Inability to attain and/or maintain an erection is extremely common. Performance anxiety, stressful relationships, and hormone imbalance are the most common causes for this.
- Ejaculation disorders: When the male is not able to hold the erection long enough, it is termed as premature ejaculation. When there is an ejaculation of sperms back into the bladder, it is retrograde ejaculation. Slow release of sperms is referred to as inhibited ejaculation. There is no defined time period for these conditions, and it depends on the couple.
- Low libido: A reduced desire for and in sexual activity, this can be due to physical or psychological factors. Hormonal imbalance, anxiety, depression, high blood pressure, and relationship issues are some causes attributable to this condition.
Treatment: Though medications and hormones can definitely come to the rescue, the first and most effective mode would be counselling. Psychological reasons should be addressed for relieving the problem through counselling and sex education. Hormone replacements, vacuum devices, and penile implants can also be used to manage these. The partner should be involved too to achieve a healthy sexual life.
Women: The sexual problems seen in women are slightly different than in males.
- Low libido: This is far more common in women than in men. This is related to multiple factors like hormonal (menopausal), stressful relationships, painful sex, pelvic pain and infections.
- Anorgasmia: This is an inability to achieve orgasm and is more common in females than in men. This also feeds into lower libido.
- Dyspareunia: This can be due to pelvic area infections, urinary tract infections and vaginal dryness. This again leads to decreased libido.
Treatment: This again involves a combination of medications, hormonal therapy, and counselling. If there are infections or inflammation in the pelvic tract, they need to be treated. Vaginal dryness can be managed with lubricants. Hormone replacement can be done where required. However, like in males, involving the partner and having a frank discussion is the most effective way to resolve this issue. Women are still quite conservative and may not be very forthcoming to talk about this. However, this remains the most effective method to improve the quality of sex life.
In case you have a concern or query you can always consult an expert & get answers to your questions!