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Dr. Biju

MPT - Orthopedic Physiotherapy

Physiotherapist, Guwahati

300 at clinic
Dr. Biju MPT - Orthopedic Physiotherapy Physiotherapist, Guwahati
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Biju
Dr. Biju is a popular Physiotherapist in Sreenagar, Guwahati. He studied and completed MPT - Orthopedic Physiotherapy . You can visit him at vardaan doctors plus physiotherapy care in Sreenagar, Guwahati. Book an appointment online with Dr. Biju and consult privately on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Find the best Physiotherapists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MPT - Orthopedic Physiotherapy - Dr.M.V.Shetty college of physiotherapy, mangalore -
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Indian Association of Physiotherapist


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I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto this time? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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Hello, I am 18 years old and I am suffering from back ache since two years. I have taken several massages for my back, but no effects. Please suggest me some tips to overcome my problem. What should be my routine?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Dear lybrate-user firstly you should improve your posture. Improve your sedentary life style. Do regular walking skipping cycling running. Do bow pose, and camel pose yogasana everyday. Reduce your weight (change in your diet). Avoid junk food eat fresh fruits and vegetables. Take homeopathic remedy rhus tox 200 one dose. And your problems improves.
1 person found this helpful
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I need a good doctor who can cure heel related problem. I have a severe pain in left heel and am unable to walk freely. Please suggest a specialist who can cure heel problems ?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel. What is your job? Do you stand for long? What footwear do you use? How long do you have the problem? Have you taken x rays (x ray heel lat view)? Kindly respond for further management.
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Hello I am Bhushan, last Sunday I was going to play cricket and I bowled 2-3 overs but after that I am suffering from heavy pain in shoulder. What I do.

Homeopath, Delhi
Hello, you can take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for 3 days and update.
2 people found this helpful
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I am 24 years old men. I am having pain between the buts (ass) from couple of days pls suggest me something and also tell me the reason for that.

Physiotherapist, Noida
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 58 years old, and lead a very active life, I am engaged in regular exercise - for the past two weeks I have noticed pain under my left heel - this happens when I get up in the morning and gradually goes off after I do a little brisk walking followed with stretching exercise. What should I do please advise.

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
Yes this is planter fascitis and if it is leave untreated it converts into calcanial spur. Calcanial spur is the next stage of planter fascitis where fascia becomes calcified and looks like extra bone growth below heel bone in x ray film, it is more painful and difficult to treat. Medial planter nerve passes near the fascia and it may also get affected, night sharp, shooting, burning pain in the planter aspect of foot indicates nerve involvement. Following treatment is given to treat planter fascitis. 1. Stretching of calf muscle and planter fascia 2. Contrast bath for foot 3. Soft tissue manipulation 4. Tibial nerve mobilisation 5. Intrinsic muscles strengthing exercises 6. Antipronation taping 7. Kinesiology taping 8. Dry needling 9. Ankle joint manipulation.
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Hi doctor. My daughter age is 3.4 years old. Doctor telling mucopolysaccharides type 3B telling. But is telling no treatment. But is normal stage and mild MPS. But is hyperactive and not speaking. Wt I can do no one guiding me. I fully confused help me. I have only one child.

C.S.C, D.C.H, M.B.B.S
General Physician,
At present there is no cure for any of the mucopolysaccharide diseases.Enzyme replacement therapy (ERT)has been approved by the FDA for several of the MPS diseases, but ERT has not been shown to be effective in MPS III. Bone marrow transplants have been tried on individuals with MPS III, but with disappointing results. Gene therapy, chaperone therapy and intrathecal enzyme therapy are a few of the treatments for MPS III where research is ongoing
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I am starting pain on back side of neck. What precautions did I take please answer back.

Physiotherapist, Noida
Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 32 years old and have backache problem whenever I exert since I got my caesarian in 2009. What should ido.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am 21 years old I am feeling pain on my knee while playing cricket I want a right solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid strain do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 time. Ya physiotherapy treatment.
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She had stitching work and heavy house work. Her knee joint is being paining for last 3-4 days. What could be the reason and how to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
put a towel roll under knee and press for 10 second then release repeat 10 to 15 minutes. keep straight ur legs . do hot fomentations.
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I feel my left leg is more curved and twisted than my right. Two years back I hit the left knee on the rear of a car and ever since I have been feeling weakness and pain in it. There is a bit of extra bone growth as compared to left knee. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
in general, most cases of fatigue \weakness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I am having pain in my right hand, neck and having headache I have done my blood test in which erythrocyte sedimentation rate is 39. I'm 34 years old female.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Lybrate-user, esr is not diagnostis test. Don't worry about it. Please cosnult good physiotherapist. You may have fibromyalgia for proper diagnosis I need to examine you. Thanks
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I am 39 years old. I feel pain in my heels and lower portion of legs s when I stand aftr some time or wake up aftr sleep.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am having pain in my left arm and upper part of the breast/ chest from last 6 months. Have been to many doctors. They say it's acidity and muscular pain. I have done my blood tests. Everything is normal. I don't have thyroid also. To be on safer side. I have done ecg also. That is also normal. I go for walks and walk around 3 km everyday without any problem. What could be the problem. I hope it's not related to heart. I feel very scared sometimes. And sometimes I feel vertigo also. Pls help me.

I Think you have acidity and muscular pain present to your body. Take proper food and do not take rich food. Do some free hand exercise regularly. DO breathing exercise regularly. Do hand exercise like wrist flexion and extension exercise and do various types of finger movement regularly.
1 person found this helpful
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I am a 31years old male and have severe pain in subscapularis muscle of upper right hand (shoulder) for last 10 months. No injury. What should I do?

Homeopath, Faridabad
Hello, take mag phos 200, 5 drops twice daily. Get a X- Ray done of shoulder joint and share the report.
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Shoulder Joint Pain

Physiotherapist, Gurgaon
Shoulder Joint Pain

Shoulder pain and injuries

The shoulder is a ball-and-socket joint that has three main bones: the humerus (long arm bone), the clavicle (collarbone), and the scapula (also known as the shoulder blade). These bones are cushioned by a layer of cartilage

The shoulder joint is a very mobile joint which makes it very susceptible to injury. It moves the shoulder forward and backward. It also allows the arm to move in a circular motion, and to move up and away from the body.

Shoulders get their range of motion from the rotator cuff. The rotator cuff is made up of four tendons. Tendons are the tissues that connect muscles to bone. It may be painful or difficult to lift your arm over your head if the tendons or bones around the rotator cuff are damaged or swollen.
You can injure your shoulder by performing manual labor, playing sports, or even by repetitive movement. Certain diseases can bring about pain that travels to the shoulder. These include diseases of the cervical spine of the neck, as well as liver, heart, or gallbladder disease.
You're more likely to have problems with your shoulder as you grow older. It is especially common after age 60. This is because the soft tissues surrounding the shoulder tend to degenerate with age.
Most shoulder pain problems are:

  •   tendonitis/bursitis, injury or instability of the joint, or arthritic disease.
  •   rotator cuff syndrome is a strain or sprain or tear of the tendons that make up the rotator cuff.
  •   rarely, tumors, infections, and nerve damage cause shoulder pain.
  •   much neck pain is caused by soft tissue damage due to injuries such as whiplash or wear and tear due to overuse.
  •   damage to spine joints and bones, such as cervical disk degeneration, arthritis, or traumatic injury can cause severe pain and disability.
  •   fibromyalgia (whole body pain syndrome) can contribute to neck and upper back pain. Poor posture while performing everyday activities can also cause significant neck pain. Rarely, infections or tumors will cause neck pain.
  •   pinching a nerve in the neck or shoulder, or breaking a shoulder or arm bone, are also causes of pain.
  •   a frozen shoulder is when tendons, ligaments, and muscles stiffen and become difficult or impossible to move.
  •   a dislocated shoulder is when the ball of the humerus pulls out of the shoulder socket. An injury due to overuse or repetitive use can cause injury

A work environment that's good for the body is very important. Most of us spend hours each day sitting in front of our computer.
The first step to creating an ergonomic workstation is to consider how you spend most of your time at the workstation.

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