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Dr. Anup Dutta - Pain Management Specialist, Guwahati

Dr. Anup Dutta

92 (10 ratings)
MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology

Pain Management Specialist, Guwahati

17 Years Experience  ·  500 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Anup Dutta 92% (10 ratings) MBBS, Certificate Course In Rheumatology, MD - Anaesthesi... Pain Management Specialist, Guwahati
17 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anup Dutta
Dr. Anup Dutta is a popular Pain Management Specialist in Lokhra, Guwahati. He has been a practicing Pain Management Specialist for 17 years. He is a qualified MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology . You can consult Dr. Anup Dutta at Guwahati Pain Care in Lokhra, Guwahati. Save your time and book an appointment online with Dr. Anup Dutta on Lybrate.com. Find numerous Pain Management Specialists in India from the comfort of your home on Lybrate.com. You will find Pain Management Specialists with more than 40 years of experience on Lybrate.com. We will help you find the best Pain Management Specialists online in Guwahati. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Assam Medical College - 2001
Certificate Course In Rheumatology - John Hopkins In Associations With Scientific Foundation of New York - 2015
MD - Anaesthesiology - Dibrugarh University - 2007
Languages spoken
English
Hindi
Awards and Recognitions
Fellowship In Interventional Pain Management

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7 Exercises To Get Rid Of Back Pain!

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
7 Exercises To Get Rid Of Back Pain!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. If any movement increases your pain, you must avoid doing it.

There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head.

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