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Dr Kanak Chandra Sharma's Clinic

Homeopath Clinic

Fatashil Ambari, Ambari Fatashil. Guwahati
1 Doctor
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Dr Kanak Chandra Sharma's Clinic Homeopath Clinic Fatashil Ambari, Ambari Fatashil. Guwahati
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Dr Kanak Chandra Sharma's Clinic
Dr Kanak Chandra Sharma's Clinic is known for housing experienced Homeopaths. Dr. Kanak Chandra Sharma, a well-reputed Homeopath, practices in Guwahati. Visit this medical health centre for Homeopaths recommended by 105 patients.

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Fatashil Ambari, Ambari Fatashil.
Guwahati, Assam - 781025

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Prostate Biopsies - Ways You Can Avoid It!

Urologist
Urologist, Gurgaon
Prostate Biopsies - Ways You Can Avoid It!

One of the most common issues with old age in men is the enlarged prostate. Any difficulty with urination (no constant stream, difficulty initiating, or incomplete emptying of the bladder for instance), and the first suspect is an enlarged prostate. These symptoms are followed by a digital rectal exam to check for an enlarged prostate. Once confirmed, the next step is to check for levels of prostate-specific antigen (PSA). If both the exam and the PSA are positive, it could mean prostate cancer. As with any cancer, it is believed that sooner it is diagnosed and the treatment is started, the better.

Historically, the best way to rule out the prostate cancer had been to do a prostate biopsy. This is a minor invasive procedure, wherein biopsies are taken from various regions of the prostate which are known to develop cancer (about 12). A disadvantage of this procedure includes missing out on the front part of the prostate which can also develop cancer. Secondly, it is not a very pleasant experience and given a chance, most men would not want to have it done.

There is good news for these men who would like to avoid prostate biopsies. The first is the multiparametric MRI which uses no x-rays and is considered very safe with extremely accurate results. This MRI exam requires about an hour, and once the images are obtained, the doctor will analyse these images and check for several parameters to assess for prostate cancer. The absence of cancer can be confirmed with up to 90% accuracy, which is far greater than with usual biopsies. If there is a possibility of cancer, then a biopsy can be done to confirm it.

Also, these images indicate the exact region where cancer likely is, and this guides the doctor to biopsy only where absolutely essential. The chances of false positive and false negative results are reduced drastically. The one disadvantage here is that MRI detected biopsies usually tend to be of a higher grade which requires immediate treatment.

Another way to reduce chances of the biopsy by 30% to 50% is by the 4K test. It helps detect a variety of prostate issues including cancer. It can be used once higher levels of PSA is identified and before going for a biopsy. It combined 4 prostate-specific biomarkers with clinical information to accurately provide men with a risk of developing prostate cancer. It can be used even after negative biopsies to confirm the diagnosis of prostate cancer.

These two measures can drastically reduce the incidence of prostate biopsies, which is neither pleasant for the patient nor very effective for the doctor.

Rheumatism - Healing It With Ayurvedic Principles!

BAMS
Ayurveda, Bhopal
Rheumatism - Healing It With Ayurvedic Principles!

Rheumatoid Arthritis or RA has surfaced as one of the most common types of artists amongst the citizens of the world. What sets it apart from the other types of arthritis is its unique characteristics of maintaining symmetry. In case you are affected with rheumatoid arthritis in your left wrist, your right wrist will also get affected. The same goes for your knees or other joints of the body. In case you suspect that you have Rheumatism, visit an Ayurvedic doctor immediately for best consultation and treatment.

Why See an Ayurvedic Specialist?
The condition might get severe, if not treated in time and might end up affecting your lungs, heart, eyes, skin, nerves and also your blood. One of the best ways to treat rheumatism is by appointing natural and effective treatment processes offered by Ayurveda. Ayurvedic doctors are experienced in treating health conditions, such as rheumatism with their natural medicines and advanced treatments that include no side effects.

Symptoms of Rheumatism:
Rheumatism as a disease, which may sometimes be unpredictable or untraceable. The main reason to this can be its inactive nature in some patients. In some cases, for a long period, it does not make its presence felt, and when it does, it does with a bang. Some of the most common symptoms of Rheumatism are

  1. Stiffness in joints: Joints affected by rheumatism become stiff and less flexible than before or not flexible at all. They become restricted in their movements, and the condition starts affecting both sides of your body.
  2. Inflammation or swelling in joints: Inflammation is another symbol of Rheumatism. This is mainly swelling that happens due to some fluid entering the joints and puffing it up.
  3. Redness in the area with constant warmth: When joints are affected by rheumatism, the skin of the affected area often becomes red and is constantly hot, in comparison to the skin around that affected area.
  4. Pain in that area: The swelling and the uncontrolled inflammation of the joints leads to pain in the same which sometimes may become unbearable and also movement restricting.
  5. Other side effects: It may include, fatigue, nausea, weight loss, and rising temperature. Now that you are aware of the symptoms of rheumatism, in case you notice any of these symbols in your day to day life, it is imperative that you consult an Ayurvedic specialist immediately.

Ayurvedic principles and rheumatism:
While surgery and other medication can be considered optional for treating rheumatism, it does not guarantee a complete cure. Ayurveda, on the other hand, proposes complete and natural cure for the condition, without posing the threat of recurrence of rheumatism or any other kind of side effects. Some of the medicines and herbs, used in Ayurveda to treat rheumatism are

Hair Transplant - All You Should Know About It?

MBBS, MS- Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Delhi
Hair Transplant - All You Should Know About It?

As the name suggests, hair transplant is a surgical procedure in which hair follicles are moved from one body part, the donor site, to a balding part of the body, the recipient site. Male pattern baldness can be primarily treated using this technique. Hair transplantation procedures can be used for restoration of a bald scalp, eyelashes, eyebrows, chest hair, pubic hair, beard hair, and to fill in surgery or accident scars etc.

Procedures of Hair Transplant
Hair transplantation is very different from hair grafting. Modern hair transplantation methods can be used to achieve the natural hair appearance because the original hair orientation can be mimicked. The various procedures involved in hair transplant procedures are-

Pre operative planning: The scalp or the target area of the patient is analysed. Pre-operative folliscopy is carried out to determine the hair density which helps to assess the post-operative results of the transplant. Patients are advised to refrain from taking any sort of medicine prior to the procedure as it might result in intra-operative bleeding thereby causing poor grafting. Patients are also asked to avoid alcohol and smoking because they can have a negative impact on the survival of the grafts.

Harvesting: The procedure for transplant is usually performed undermild sedation of local anaesthesia. The scalp is shampooed thoroughly and then treated with antibacterial agents before the donor scalp is harvested. There are various different hair harvesting techniques, each having its advantages and disadvantages. There are two major ways of extracting donor grafts-

  1. Strip harvesting- This is usually the most common technique, where the surgeon removes a strip of the skin from the back of the scalp where the hair growth is good. This leaves a thin scar on the donor area. This strip is then grafted to the required balding area of the scalp.
  2. Follicular unit extraction (FUE)- In this kind of harvesting, individual follicular units consisting of a group of 1 to 4 hairs are removed under local anaesthesia. This is a fairly lengthy procedure but gives natural-looking results.
  3. Follicular unit transplant- This is the traditional method for hair transplantation in which a strip of hair is extracted and the strip is then dissected in order to separate individual grafts.
  4. Robotic hair restoration- A robotic hair restoration device is used which utilizes cameras and robotic arms to assist the surgeon in the FUE procedure.

Types of Surgeries
Hair transplant surgery can be of many types including

  • Androgenic alopecia- treating permanent hair loss
  • Eyebrow transplant
  • Frontal lowering of hair- natural high hairlines without any hair loss condition.

In case donor hair numbers are insufficient, body hair transplant can also be used. However, it is very important to assess the natural difference in colour and texture between the body hair and scalp hair.

I am suffering from nightfall since 3 year and it's not stopping what should I do to stop it completely.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I am suffering from nightfall since 3 year and it's not stopping what should I do to stop it completely.
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg.
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I have wound on my tongue its more paining while eating why.Please suggest me something for that.

M.B.B.S
General Physician, Bhubaneswar
Thank you for asking questions. This is tongue infection. Mouth gargling with chlorohexidine. Take vitamins B complex at two times per day. Avoid spice food. Use mucopain gel at the wound area when pain.
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I am suffering from gaining a weight problem. I want to loose my weight please suggest me the something for that.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am suffering from gaining a weight problem. I want to loose my weight please suggest  me the something for that.
Hello, According to your height and weight your BMI is overweight (29.4) so, for normal BMI reduce your weight approximately 15 to 20 kg. Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Don't skip meals and especially breakfast. 3) Maintain your meal timing and amount. 4) Use smaller plates and healthy foods. 5) Drink unsweetened green tea. 6) Avoid processed foods, packaging foods, bakery items, processed foods. 7) Drink 2 to 3 litres water every day. 8) Eat raw fruits with skin. 9) Chew more slowly. 10) Take proper sleep. 11) Do some exercise for minimum 30 minutes. 12) Cut back on added sugar and salt. Some exercise for weight loss :- 1) Squats 2) Planks 3) Walking 4) Swimming 5) Crunches 6) Push-up 7) Pull-up Some foods those help in reducing the weight :- 1) Apple 2) Orange 3) Oatmeal 4) Almond 5) Green tea 6) Lemon 7) Cinnamon 8) Honey 9) Dark chocolate 10) Pasta 11) Watermelon 12) Plums 13) Yoghurt 14) Broccoli 15) Spinach.
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Opening of penis is burning and little pain like wounded ,i checked urine all are normal.

M.B.B.S
General Physician, Bhubaneswar
Opening of penis is burning and little pain like wounded ,i checked urine all are normal.
This is infection in your penis. Take antibiotics and analgesic Clean the penis with betadine twice /day.
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tomorrow I am going to have Sex with My Girlfriend, I do not like to use condom then what should I do for avoid pregnancy to her.

M.B.B.S
General Physician, Bhubaneswar
tomorrow I am going to have Sex with My Girlfriend, I do not like to use condom then what should I do for avoid pregn...
Save sex is good for both of you. Give her oral contra septic pills (mala-d) after sex for 21 days every day at night.
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How Hypnotherapy Helps To Deal With Fear And Phobias?

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How Hypnotherapy Helps To Deal With Fear And Phobias?

Jumping at the sight of a cockroach is normal, but some people won't even step into the room if they see one. Such people are said to suffer from a phobia of cockroaches. A phobia can be defined as the irrational fear of an object or situation, though it may not pose any real danger. A phobia often develops during childhood and gets aggravated as the person gets older.

Hypnotherapy has proven to be an effective form of treatment for phobias and fear. Hypnosis identifies the root cause or event that is the underlying cause of the phobia. A Hypnotherapist then attempts to change the person's reaction to the phobia trigger.

Some common phobias Hypnotherapists deal with are:

  • Fear of heights
  • Claustrophobia
  • Fear of insects and small animals
  • Fear of flying
  • Fear of technology

To do this a Hypnotherapist must ensure that the mind of the person is in a calm and relax state. This is because the root cause of a phobia is often a repressed memory. Thus, it can be accessed only when a person is in a state of heightened relaxation or trance. In this state, the mind is very receptive to suggestions. Once the memory has been addressed, it can be brought back to the conscious awareness. Addressing this conscious memory allows the therapist to make the patient feel less threatened by this trigger. The patient can then begin to form new thoughts and responses to the object or situation. This process is also known as Hypnotic regression.

A person normally needs 3-4 sessions of Hypnotherapy to be rid of a phobia. However, the number of sessions required varies from person to person and it may take additional sessions to cure a chronic phobia.

No. of sessions required depends on a number of factors such as:

  • How long the person has had the said phobia
  • His personality
  • How severely his life is affected by the phobia
  • How determined he is to free himself of the phobia

When you decide to work with a Hypnotherapist to get rid of your phobias, it is essential that you make the right choice in terms of the Hypnotherapist. You should ensure that you are being treated by a licensed professional Hypnotherapist. Also, make sure that you can trust the person and are comfortable in his or her presence. Take your time finding someone who you can open yourself up to and get started on conquering your fears.

1 person found this helpful

Hi doctor we got married on SEP 2017 her periods are irregular after marriage before marriage the period never missed. And we want baby as soon as possible we have sex daily or twice a day her this month also her date is 13 she didn't got her periods she is pregnant or not and want to do get pregnant fast suggest me.

BHMS
Homeopath, Secunderabad
Hi doctor we got married on SEP 2017 her periods are irregular after marriage before marriage the period never missed...
Please do the pregnency test if there is doubt. It is also important to be knowledgeable and take good decisions. Please visit a gynecologist for a general health check-up for your wife. Discus all your problems and let the doctor suggest some basic tests (antinatal tests) so that you can ensure safety and good health for both the baby and the mother. Taking a preventive check up is the norm today as one can avoid a lot of complications during and after pregnancy. Please revert after this first step and update all the reports for any further clarification or helpful information.
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I have problem if dry cough. When I want to sleep during night it will come in my throat and wake up. Because of that I can sleep only 2-3 hour. And weakness comes. Also it will affect my breathing. Its not athama. But one doctor said it is cough in your throat. please suggest. And can I drink milk in this cough problem?

BHMS
Homeopath, Secunderabad
You can try Homeopathy for your problem as it is very effective and yet gentle without creating any side effects. A detailed case history is necessary to select a suitable remedy for you. You can contact me or chat online for further details. Regarding milk, If you are unable to digest it or if the complaints get exaggerated then avoid milk. Avoid fried and junk food. Eat freshly prepared homemade food and fruits. Drink enough water to maintain good hydration. Gargle with warm water with some salt in it.
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I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many times I gets hiccups. Headache is on one side of head. I feel fatigue.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have headache problem from 1 month. I am 20 years old. Headache starts from morning. I feels blurred vision. Many t...
First you need to identify the trigger factor of headache and avoid it. So to treat headache you need medicine and to remove the tendency of headache you need proper counseling. Sometimes visual disturbances may indicate some kind of growth. No pain killer can relieve better than homoeopathy. If you want homoeopathic treatment you can contact us.
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Corneal Ulcer - What To Know About It?

MBBS, MS - Ophthalmology, DNB - Ophthalmology , Fellowship in Cornea and Anterior Segment, Fellowship in Phacoemulsification
Ophthalmologist, Vadodara
Corneal Ulcer - What To Know About It?

Antrior most transparent layer of the eye is called cornea. It is an extremely useful layer for refraction and protection of eye.

Any trauma, foreign body or chemical etc can invade the integrity of this layer and can be invaded by bacteria, fungus or virus, resulting in the corneal ulcer. Sometimes, due to hypoxia induced by contact lenses too can result in a corneal ulcer.

Depending on clinical presentation, a doctor diagnoses the cause of the ulcer and start the therapy. Since the transparency of cornea is very important, a doctor starts very intensive therapy. With repeated frequent checkups if a proper and intensive therapy is not given, the ulcer can progress and can cause collection of pus in the anterior chamber which if not attended properly, can cause the infection to travel into the interior of the eyeball (vitreous chamber) resulting in total blindness. The ulcer can become deeper and lead to perforation of the cornea, causing severe damage to the eye and may require removal of pus (evisceration) or total removal of the eye ball.

Generally, fungal ulcers are more dangerous and occur mostly in rainy season.

It is imperative that a case of corneal ulcer is diagnosed promptly and very intensive treatment proper treatment is given to save the disfigurement of the eye and total irreparable blindness.

At times we have not only to give topical drops but oral therapy has to be given. Injections in the eye have to be given. Culture sensitivity has to be done in severe cases to identify the causative organism.

In extremely severe cases, we have to perform, therapeutic keratoplasty.

Conclusion: Corneal Ulcer is a serious challenging problem with the potentiality to cause total and irreparable blindness and must be attended promptly by a very expert ophthalmologist to save the eye.

Dealing with cholestrol Disorders

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK), CCT (UK)
Endocrinologist, Hyderabad
Dealing with cholestrol Disorders

Anyone with high cholesterol levels should indulge in regular workout. True or false? Take this quiz to know more.

1. Which of these is an important part of high cholesterol management?
• Living a deprived life
• Eating saturated fats and trans-fatty acids
• Choosing healthier fats
• Not drinking any alcohol
Answer: Choosing healthier fats
When you are affected with high cholesterol levels, you should choose the fats very wisely. You must try to avoid trans-fatty acids and saturated fats at any cost which are mainly availed from dairy products, processed meat, and packed foods. Make sure you avoid cookies, crackers, snack cakes which are commercially produced as they tend to increase your bad cholesterol levels.
Tip: Eat a lot of pecans, almonds, avocados and cook the food in canola or olive oils since they are viable sources of healthy fats.

What should you do to bring down the cholesterol levels?
• Limiting dietary cholesterol
• Eating whole grains
• Choosing fruits and vegetables
• All of the above
Answer: All of the above
The most important sources of concentrated cholesterol include egg yolks, organ meats and whole milk products. Thus, you should avoid these foods and replace them with lean meats, beans and skimmed milk. Moreover, it is advised to choose whole grain products which promote the health of your heart. Also, fruits and vegetables are high in dietary fiber which helps you to feel fuller longer and reduce the burden of cholesterol.
Tip: Experiment with seasonal fruits and stir fry various kinds of vegetables to prepare a healthy meal. Also stock up on oats, whole-wheat pasta and brown rice.

People with high cholesterol levels should avoid eating fish.
• True
• False
Answer: False
There are various types of heart-healthy fishes including tuna, cod, halibut and others which have a meagre amount of total fat and cholesterol than poultry and meat. Also, fishes like mackerel, salmon and herring have high amounts of Omega 3-fatty acids which help in reducing cholesterol levels.
Tip: Eat a lot of these fishes, every day.

Weight loss is a crucial component of reducing cholesterol levels.
• True
• False
Answer: True
Excessive weight increases the cholesterol levels and therefore, doctors always recommend to lose at least 5 to 10 pounds in order to see a fall in the cholesterol levels. You must take a close look at your eating habits and find out what are the obstacles to weight loss and how is it possible to overcome them.
Tip: You should try to set goals which are sustainable and can be followed for a long time.

Anyone with high cholesterol levels should indulge in regular workout.
• True
• False
Answer: True
Did you know that regular workouts can aid in reducing the cholesterol levels? Work up to 30 to 60 minutes each day which can be in the form of swimming, biking, strength training, and elliptical training or any intensive workout. Take a brisk walk each day for at least 20 minutes. You can also do interval training for reaping the benefits of exercise without straining yourself. If you are not at all into exercise, you can start with brisk walking for at least 30 minutes each day. To keep up the motivation, find an exercise buddy or join a workout group.
 

1 person found this helpful

My friends son, Thomas has severe headache and feels like always nerves are catching inside the head. Please advise. Thank you.

DHMS (Hons.)
Homeopath, Patna
My friends son, Thomas has severe headache and feels like always nerves are catching inside the head. Please advise. ...
Hello, Headache is not a disease, rather an indicator of a fatal  disease, produced due to irregular life style, unadequet sleep, consumption of  junkfood, alcoholism  nicotine, high blood pressure & sinusitis. Tk, plenty of water to hydrate your body preventing constipation to ease headache. Go for meditation to reduce your stress to calm nerves to ease headache. Your diet be regular, simple,  easily digestible on time to check gastric  disorder, triggers headache. Tk,  homoeopathic medicines: @ Spigelia 200-6 pills, dly morning. @ Natrum murder 200-6 pills at bed time. Ensure,  sound sleep for 6/ 7 hours. Avoid, junkfood, alcoholism watching TV in the late hour. Tk,  care.
1 person found this helpful
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Feeling Needy - Is There A Way To Reduce That Feeling?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Feeling Needy - Is There A Way To Reduce That Feeling?

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.

We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.

Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.

By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.

Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.

1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.

2. Clarity in communication - One of the intricacies of neediness is making unclear demands. Sadly, quite often, the person does not know what he wants, and so are the demands or requests which are equally unclear. Once you are aware that your neediness is making you do this, make an effort to clearly communicate what you actually want. This reduces the stress on both the parties involved and leads to a happier engagement.

3. Clarity in relationships - Take a step back and see if your neediness is affecting any major relationships. If yes, revisit and clarify. Make an attempt and reestablish the relationships. If it is your truly near and dear ones, they will be very forthcoming and understanding.

4. Move on - In cases where your neediness has affected another person, be wise to accept their wishes and not be more 'needy' or clingy. This acceptance will make way for a lot of healthier relationships as you learn to deal with accepting your issues.

5. Socialize - Use your hobbies to make more friends and socialize more. Having more people to interact with reduces your need to be accepted by the same people. You have more people to rely on and might make more friends for keeps.

These are some simple ways to reduce neediness on others, but as mentioned, the first step is to accept and then work on ways to reduce it.

1 person found this helpful

I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat? Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I have pot belly for so many years. I am not able to wear good clothes. How to reduce the belly fat and make it flat?...
Hello According to your height and weight your BMI is normal (21.1). Some tips to help in reducing the belly fat :- 1) Don't eat sugar and avoid sweetened sugar drinks. 2) Eating more protein rich foods. 3) Cut carbs from your diet. 4) Eat fiber rich foods. 5) Take 3 to 4 meals in a day. 6) Don't skip meals especially breakfast. 7) Do some exercise. 8) Take healthy fats and oils. 9) Reduce your stress level. 10) Take proper sleep. Some foods to reduce belly fat :- 1) Almond 2) Celery 3) Avocado 4) Prunes 5) Watermelon 6) Apple 7) Mint 8) Cucumber 9) Cinnamon 10) Tomato 11) Cherries 12) Whole eggs 13) Lemon 14) Salmon 15) Green leafy vegetables Some exercise for belly fat :- 1) Walking 2) Swimming 3) Crunches 4) Squats 5) Planks 6) Push-up 7) Pull-up.
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How To Protect Your Spine While Lifting Weights?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
How To Protect Your Spine While Lifting Weights?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper postureOne of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.
4 people found this helpful

I am 50 Plus, I ejaculate very (within 5-6 push-up) fast without giving pleasure to my spouse. Please Suggest some remedies, so that I can overcome from this. I am financially not sound.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I am 50 Plus, I ejaculate very (within 5-6 push-up) fast without giving pleasure to my spouse. Please Suggest some re...
The following tips are for premature ejaculation. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily available in market. This will reduce the sensitivity of the penis. If these tips are beneficial then test your semen and urine and consult with sexologist.
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