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Dr. Atma Ram Bansal  - Neurologist, Gurugram

Dr. Atma Ram Bansal

D.M. (Neurology), M.B.B.S, M.D. (General Medicine), PDF(Epilepsy)

Neurologist, Gurugram

17 Years Experience  ·  900 at clinic
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Dr. Atma Ram Bansal D.M. (Neurology), M.B.B.S, M.D. (General Medicine), PDF(E... Neurologist, Gurugram
17 Years Experience  ·  900 at clinic
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Dr. Atma Ram Bansal is a trusted Neurologist in Medanta Hospital, Gurgaon. He has had many happy patients in his 17 years of journey as a Neurologist. He is a D.M. (Neurology) from Sree C......more
Dr. Atma Ram Bansal is a trusted Neurologist in Medanta Hospital, Gurgaon. He has had many happy patients in his 17 years of journey as a Neurologist. He is a D.M. (Neurology) from Sree Chitra Tirunal Institute, Trivandrum, Kerala in 2008, M.B.B.S from Lala Lajpat Rai Memorial Medical College, Meerut (U.P) in 2001, M.D. (General Medicine) from Lala Lajpat Rai Memorial Medical College, Meerut (U.P) in 2005 and PDF(Epilepsy) from Sree Chitra Tirunal Institute, Trivandrum, Kerala in 2010. He provides services like: Treatment of Headaches, Treatment of Forgetfulness, Treatment of Epilepsy, Treatment of Nerve Pain, Treatment of Tremors, Treatment of Brain Hemorrhage, Treatment of Neurological Problems, Treatment of Schizophrenia, Treatment of Brain Injury and Treatment of Spasmodic Torticollis He is currently practising at Medanta The Medicity in Medanta Hospital, Gurgaon. Book an appointment online with Dr. Atma Ram Bansal on Lybrate.com and you can fix the appointment personally with Dr. Atma Ram Bansal Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 25 years of experience on Lybrate.com. Find the best Neurologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
More about Dr. Atma Ram Bansal
Dr. Atma Ram Bansal is a trusted Neurologist in Medanta Hospital, Gurgaon. He has had many happy patients in his 17 years of journey as a Neurologist. He is a D.M. (Neurology), M.B.B.S, M.D. (General Medicine), PDF(Epilepsy) . He is currently practising at Medanta The Medicity in Medanta Hospital, Gurgaon. Book an appointment online with Dr. Atma Ram Bansal on Lybrate.com.

Lybrate.com has an excellent community of Neurologists in India. You will find Neurologists with more than 33 years of experience on Lybrate.com. Find the best Neurologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
D.M. (Neurology) - Sree Chitra Tirunal Institute, Trivandrum, Kerala - 2008
M.B.B.S - Lala Lajpat Rai Memorial Medical College, Meerut (U.P) - 2001
M.D. (General Medicine) - Lala Lajpat Rai Memorial Medical College, Meerut (U.P) - 2005
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PDF(Epilepsy) - Sree Chitra Tirunal Institute, Trivandrum, Kerala - 2010

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Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (43 ratings)
900 at clinic
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Insomnia Due To Stress - Ayurvedic Herbs That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Insomnia Due To Stress - Ayurvedic Herbs That Can Help!

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation. In case you have a concern or query you can always consult an expert & get answers to your questions!
3457 people found this helpful

I completed b.tech in 2016 I want improve my brain (iq), what should I will do. I think if you five a any medication I will follow.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
3 people found this helpful
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Hi sir, I am 30 years old man I have migraine problem since last two year tell me what should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) kindly consult Physician/me for further management
1 person found this helpful
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Dear doctor, I am suffering migrane which is the most and effective treatment this disease?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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Hi I am 30 years old I have seizure disorder problem from last 7 years what shall I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
You might be taking neurologists advise which should not be discontinued. It will go for life. If you need some ayurveda support please furnish details and reports and prescription by way of images.
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I am suffering from paralysis and the paralysis attack to my right side and damage my leg, hand and mouth.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take rehabilitation exercises with gait training from neuro physiotherapist along with medications from neuro physican best wishes.
2 people found this helpful
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I recently asked about the problem of shivering hands nd the doc suggested meh to take injection of vitcofol 2cc please tell meh how much amount of it per injection should be taken nd after how many days next injection should be taken nd if possible then plzz take meh the reason behind this problem.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir, get your blood tested for hb, tc, dc, esr, t3, t4, tsh, fbs, serum creatine, b12 levels, on empty stomach, after over night fasting. Get back to me with reports.
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I'am suffering from migraine from last years, but this problem is increasing only. What should I do?

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
1 person found this helpful
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