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Dr. Zafar Iqbal Khan

BDS

Dentist, Gurgaon

21 Years Experience  ·  150 at clinic
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Dr. Zafar Iqbal Khan BDS Dentist, Gurgaon
21 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Zafar Iqbal Khan
Dr. Zafar Iqbal Khan is one of the best Dentists in Sector-14, Gurgaon. He has been a successful Dentist for the last 21 years. He studied and completed BDS . You can consult Dr. Zafar Iqbal Khan at Razia dental clinic in Sector-14, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Zafar Iqbal Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 28 years of experience on Lybrate.com. You can find Dentists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Karnataka Medical College - 1998
Languages spoken
English
Hindi

Location

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Razia dental clinic

Shop No.132, Sector-14, Gurgaon. Landmark:-Near Community Center,Gurgaon Get Directions
150 at clinic
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Is eating chewing bad for my health. I prefer happy dent. Two tabs a day mostly after meals. I have heard that eating chewing gums uses up your digestive enzymes which have a limited production during our lifetime.

MBBS
General Physician, Mumbai
Is eating chewing bad for my health.
I prefer happy dent.
Two tabs a day mostly after meals.
I have heard that eating...
Salivary glands produces its enzymes continuously during lifetime and chewing happy dent will not harm it.
1 person found this helpful

I am suffering from bad breath and body odour since from last 14 years, I have been to many dentist they told I do not have any dental problems, I brush twice and use mouth wash regularly, not only bad breath but foot odour, scalp odour, I do not smoke nor drink and im vegetarian. Last month I contacted an online doctor he told im suffering from LEAKY GUTS SYNDROME, sir/mam im suffering a lot, I can not speak to any one and im totally lost my self confidence, its my humble request please solve my problem.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am suffering from bad breath and body odour since from last 14 years, I have been to many dentist they told I do no...
To combat leaky gut syndrome, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats and fibrous and fermented vegetables. You can also take probiotic supplements, reduce stress, limit NSAID use, avoid alcohol and get more sleep.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

Dental Emergency

BDS
Dentist, Mumbai
Accidents happen, and knowing what to do when one occurs can mean the difference between saving and losing a tooth.
Here are some tips for common dental emergencies:

• For a knocked-out permanent or adult tooth, keep it moist at all times. If you can, try placing the tooth back in the socket without touching the root. If that’s not possible, place it in between your cheek and gums, in milk, or water. Then, get to your dentist’s clinic right away.

• For a cracked tooth, immediately rinse the mouth with warm water to clean the area. Put cold compresses on the face to keep any swelling down
.
• If you bite your tongue or lip, clean the area gently with water and apply a cold compress.

• For toothaches, rinse the mouth with warm water to clean it out. Gently use dental floss to remove any food caught between the teeth.

• For objects stuck in the mouth, try to gently remove with floss but do not try to remove it with sharp or pointed instruments.

When you have a dental emergency, it’s important to visit your dentist or an hospital as soon as possible.

Here are some simple precautions you can take to avoid accident and injury to the teeth:
• Wear a mouthguard when participating in sports or recreational activities.

• Avoid chewing ice, popcorn kernels, beetle nut ( supari ) and hard candy, all of which can crack a tooth.

• Use scissors, NEVER your teeth, to cut things.

Most dentists reserve time in their daily schedules for emergency patients. Call your dentist and provide as much detail as possible about your condition.
120 people found this helpful

Sir mera ek dant tut gya he front side vala us pe cap lgai he pr jb bi me jump krta hu or jor se sir hilata hu to us dant pe jhtka lgta he or drd hota he kya isska koi solution he.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Sir mera ek dant tut gya he front side vala us pe cap lgai he pr jb bi me jump krta hu or jor se sir hilata hu to us ...
Hello, visit a dentist and get it checked. Get an x-ray done. If there is a cavity, get it filled. If there is infection to the tooth, get it treated.
1 person found this helpful

HI, My Age 34. I have been suffering by massive toothache since a month. Please give me a solution.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
HI, My Age 34. I have been suffering by massive toothache since a month. Please give me a solution.
- Good evening! You may have cavity or reduced layers of normal teeth. Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. If there is cavity kindly consult a dentist and get filled. Thank you.

I am suffering with mouth ulcers approximately every 2 to 3 months, mostly if body heated I suffering a lot. What should I do?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I am suffering with mouth ulcers approximately every 2 to 3 months, mostly if body heated I suffering a lot. What sho...
Hello, you can apply baking soda over it or do baking soda in water mouth rinses. This will help to heal your ulcers. If they still persist, you need to consult a physician and get your vitamin B levels checked. If required take supplements for it.

Certified Implantologist, BDS
Dentist, Ambala
Foul odour or halitosis as it is called can be because of plaque or calculus accumulation over teeth but can also occur if your tongue is not clean. Make sure you clean your tongue as well after brushing. Never use metal tongue cleaners. Use a good plastic tongue cleaner. And do not forget to visit your dentist every six months.

MDS - Periodontics, BDS
Dentist, Ahmedabad
Good breath guide.

Hii sir/mam, Please tell me that, cavity occurring in three of the teeth what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hii sir/mam, Please tell me that, cavity occurring in three of the teeth what should I do.
Good evening, You may have cavity or reduced layers of normal teeth. Brush your teeth with Oral-B UltraSoft Tooth Brush in circular motion without applying much pressure. If there is cavity kindly consult a dentist and get filled. Thank you.
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