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Dr. Yogesh Mittal

MBBS

General Physician, Gurgaon

34 Years Experience  ·  300 at clinic
Dr. Yogesh Mittal MBBS General Physician, Gurgaon
34 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh Mittal
Dr. Yogesh Mittal is an experienced General Physician in Sector-2 (Palam Vihar), Gurgaon. He has over 34 years of experience as a General Physician. He has done MBBS. You can visit him at Dr. Yogesh Mittal's Clinic in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Yogesh Mittal on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi, - 1982
Languages spoken
English
Hindi

Location

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A-20 First Floor, Palam Vyapar Kendra, Palam Vihar, GurgaonGurgaon Get Directions
300 at clinic
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't able to walk even a step. While I walk the knee bone makes sound and itches severely. Pl let me know exactly what it is and what treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain on right side and below the knee too. I can't step down my legs. When I get down from bed I can't ab...
Their may be early degenerative changes in your knees that may showing these symptoms, you should go for a X-Ray of your knees and for the time being start doing Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. This will help relieve some pain. Precautions: Avoid sitting Cross legged. Avoid Squatting-

Dr. sab. I am married and suffering from sex infertility problem and having no baby last two year please tell me the best solution about this problem.

MS
General Surgeon
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Dr. sab. I am married and suffering from sex infertility problem and having no baby last two year please tell me the ...
You may have varicocele. Varicocele is the common cause of pain, swelling and low sperm count. For varicocele cdvl tech gives best results.

I am 29 years old man and have itching and ring worm near Thigh and hip for 1 year. After treatment it gets clean but after a week it repeat itching again and again.

cc USG, MBBS
General Physician
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I am 29 years old man and have itching and ring worm near Thigh and hip for 1 year. After treatment it gets clean but...
Kindly tell me what symptoms you are having like other than itching,like redness/ scales Fungal infection(ring worm) need accurate diagnosis and require long treatment in form of ointment and anti fungal tablets and for Diagnosis microscopic examination of scraping is required so kindly consult Dermatologist for further Management

I want to give up smoking. Can't do it without help. What do you suggest/advise. I have been smoking for forty years. I had a very bad cough this winter and decided that I must give up.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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It is good that you are keeping physically active. What you now need to focus on is to come up with the strategies that will help you with the craving. For example, what would help you to distract your mind from smoking. If you like tea or coffee you may decide to grab one instead of a cigarette. Or perhaps keeping a chewing gum or candy and grab one instead. I would also suggest that exam might be a stressful time so do not try quitting right now as, it will increase your chances for relapse which will effect your motivation and confidence to quit. Best way to quit is to work on individualized plan and strategies that will help you maintain the motivation and help manage your craving. Following tips might help. I do offer 3 to 6 month program where I talk with client on a weekly basis. If you are interested than you may book initial online audio consultation. Smoking has many adverse effect on different system in your body. Congratulations that you are thinking about quitting it. Now you need to figure out the best strategy that works for you. Following information may help you. One of the few habits which takes very systematic approach and needs lot of support and individualized strategies to quit successfully. Data such as - since how long are you smoking and how many cigarettes a day you consume are important information. Also have you tried quitting it earlier? how successful were you? and what are your personal reasons to stop smoking? all these are also important part of your success strategy. Broadly speaking your reasons for not smoking work as your motivator. The stronger the reasons behind not smoking the higher the motivation and thus higher the chances for you to be successful. Also your body will have a withdrawal symptoms and it is very important to come up with strategies and solid plan to counter these withdrawal symptoms. These strategies should be tailor-maid as per your need and situation. If you consider these and many other individualized approach and if you have a solid support throughout your journey. You would be able to make a shift from being a smoker to a non smoker. Along with this eating healthy and having a good routine for eat and sleep is also very important. Exercise plays a huge roll when it comes to staying positively motivated and managing cravings. As a trained wellness coach I would be able to help you develop individualized plan and strategies. If you are open for an online consultation feel free to book an audio consultation. I also offer 3 to 6 months plan and support to help on a weekly basis. Hope this helps, wishing you very best,

I belong to a diabetic family in the sense that my father had diabetes and my elder brother has also diabetes. I had diabetes when I was young. Now I am aged 61 years and I have been going for running for one hour daily for the past 26 years and I eat mostly rice or rice preparation items like idly,dosa etc three times a day. I don't have any symptom of diabetes but I have psoriasis for the past two and half years. I checked my sugar level few times for some other medical ailments and it was in border.Is it safe to count on jogging only? Is psoriasis problem due to diabetes?

Vaidya Visharad
Ayurveda
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Dear, Psoriasis is a common skin problem. Psoriasis can be considered as the vitiation of Vata and Kapha. Accumulation of low potency poisons (Dooshi vishas), are the basic pathological changes taking place in the system. Irregular food habits, consumption of foodstuffs together (Eg: diary products with fish), excessive intake of yogurt, black gram, seafood, sour and salted items etc can activate the pathogenesis. Alcohol, tobacco consumption and stress will act as a catalyst here. Visit us at www.Malhotraayurveda.Com

Rings formation on thighs and around v area along with a ring on right hand between thumb and first finger itching I have been using a cream named fourderm for past 2 weeks but it goes and comes back again in those rings there are very small white pimple like structure very few. More worried about my ring on hand as it is quiet itchy. Some times.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist
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Rings formation on thighs and around v area along with a ring on right hand between thumb and first finger itching I ...
Stop using fourderm cream because fungal infection will keep coming back after you stop it and at different places. You will need prescription medicines and a consultation so that we can treat this infection effectively and completely.

I have one side head ache for the last two days which I feel so hard. Please give some recovery measures.

cc USG, MBBS
General Physician
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I have one side head ache for the last two days which I feel so hard. Please give some recovery measures.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I get my blood test done i.e. Iron 32.2 liver- aspartate aminotransferase (sgot)-46 ,alanine transaminase (sgpt) 84.8,lipid-ldl cholesterol- direct 70, tc/hdl cholesterol ratio 2.7,monocyte 0.13,basophil 0.01, hemoglobin 10.8, mean corpuscular volume 104.6 ,MCHC 26.4 ,red cell distribution width (rdw-sd) 58 ,red cell distribution width (rdw-sd) 14.8. please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I always feel tired, gain weight, experience hair loss and in evening acidity and gases. Sometimes feel giddiness. I ...
Hi. Thanks for the query. You are malnourished and your diet needs to be taken care of. Just cutting out foods or going on a crash diet will not help. You need to have a well balanced healthy nutritious diet to maintain weight as well as health. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

Hi Dr. I am suffering from pcod since 4 years I was taking homeopathy, aelopethic & ayurveda also I have tried all these three but not getting any effect means I want to solve my problem from root which was not saut out till today. And m having gastic problem also because I am working and due to my sitting job gastic problem has arrived. Please suggest me something.

M. sc Psychology, BHMS
Homeopath
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You need to take homeopathy constitutionally, that means, in homeopathy, the right remedy will be chosen by knowing everything about that particular patient. Like her/his family h/o, past h/o of illness, present c/o, any associated c/o, if +, physically, how the nature of appetite, thirst, bowels, sweat etc, & mentally also, their nature. Like irritability, depression, tolerance, suppression of any emotions, sensitivity, grief abt any loss, disappointment. Etc all should be known while choosing the rt remedy, even then also, some times, dosage should be changed according to the feedback, progress. That needs individual care, attention & time. So, if you find any near by expert, I suggest you to consult/homeopathically. For all your c/os, meanwhile, you can try m2 tone{herbal], or homeopathic. R-28 drops. Twice/day[15-20 drops in 1/4 th cup of lukewarm water} biochemic 15 tablets daily 5-5-for some time.

I have cold and cough since 7days tablets are not working for me as well as my mother too. How to cure it?

BHMS
Homeopath
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I have cold and cough since 7days tablets are not working for me as well as my mother too. How to cure it?
Hello, take Arsenic alb30 ch, 5 drops twice daily. Alpha Coff, 2 tsp thrice daily with half cup of hot water. you should do gargles with saline water. You should take steam. You can take 1 tablespoon of honey 1-3 times daily as needed to control coughing. Take immediately before bed if cough is disrupting your sleep.

I am 23 years old, getting trouble in eyes in the sun light, staying there for a few minutes headache start, from the last 3-4 weeks. What should I do?

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist
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I am 23 years old, getting trouble in eyes in the sun light, staying there for a few minutes headache start, from the...
You should get your vision checked by the ophthalmologist and it is better to get ct scan head done and contact the doctor.

What are the side effects of drinking lemon and honey with warm water in the morning?

COMT, MPTh/MPT
Physiotherapist
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What are the side effects of drinking lemon and honey with warm water in the morning?
There is no side effect of drinking lemon and honey with warm water in early morning. Infact there are several benefit if taken in correct way. Take one full glass filled with warm water, add half lemon into it and one teaspoon of honey and stir it well and drink. If taken in correct proportion then it has several benefits let me share some of them: 1) weight loss - many researches has been done to rule out that drinking warm water, lemon and honey helps to reduce weight loss. 2) relieves from constipation by stimulating digestive system. 3) better digestion. You must have seen many people taken lemon water after taking heavy food in night. It is because lemon helps to digest the food. On the other hand if taken daily early morning, it makes your liver, digestive system strong. Honey also work as an antibacterial so keeps your immune system strong. 4) improves dehydration by cleaning the lymphatic system. Mostly lack of water cause you several illness so lemon honey in warm water flushes all toxins from the body and keeps you healthy. 5) act as a diuretic so helps in cleaning urinary tract. 6) maintain oral hygiene. 7) keeps your skin glow and boost your immunity. There are many other benefits of it. So do not worry and continue with drinking lemon and honey with warm water early morning. There is no medically proven negative effect of it, if taken in correct form. So continue with it. Its a very good habit. Be healthy and fit. Best wishes.

I haven't slept all over the night and my whole body is paining. What can i do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I haven't slept all over the night and my whole body is paining. What can i do? Please help me.
Please take following medicine:- Rhus Tox. - 0/ 2 three times a day for one week. Revert back after one week with feedback.

Please tell me the reason for regular head aches in half head.. Migration. I am always getting headache and unable to focus. I use pcm but its give relief for some time only. Help me.

MBBS
General Physician
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Please tell me the reason for regular head aches in half head.. Migration. I am always getting headache and unable to...
Check your eye sight for refractive error and also we should rule out sinusitis as the cause of headache.

When heart attack came if we do not want again this action then what should we do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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When heart attack came if we do not want again this action then what should we do.
Prevention of a heart attack before or after a heart attack- no bad fats, only good fats like a spoon of pure ghee/butter + a katori of assorted nuts to give healthy fats and proteins. No smoking/exposure to pollution. Lead a disciplined lifesyle with minimum negative tensions. Positive stress is good as it brings along good results. Loneliness is worse than bad fats. Keep busy in socially productive activities. Exercise regularly according to tolerance. Eat lots of seasonal vegetables and fruits. Reduce salt to bare minimum, avoid packaged foods as they have high salt content as preservative. Take more potassium like citrus fruits, oranges, lemons, amla, banana. You are only 24, as a social service pass on the tips of healthy living with as many people as you can get blood sugar test & total lipid profile done as a routine.

Madam/Sir, I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me some ideas to avoid smoke.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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Madam/Sir,
I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me s...
Dear lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body organs like lungs, heart, kidney etc how to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.

I have a stomach pain from last 4 days so what should I do?

MBBS
General Physician
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I have a stomach pain from last 4 days so what should I do?
Take tablet rantac empty stomach for 3 days. In acute pain take tablet buscopan sos. But consult a nearby physician as soon as possible because there are numerous causes of stomach ache

I do not know why while having sex with my partner I ejaculate in few minutes, I have 5 inches pennies I think its enough for sex but strength is very poor so can you please tell that how can I increase my penis size and increase my sexual strength n satisfy my partner.

BAMS, MD Ayurveda
Ayurveda
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I do not know why while having sex with my partner I ejaculate in few minutes,
I have 5 inches pennies I think its en...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.

Is it save for PCOD effected lady to have sex ? After sex affects on body ?Please tell.

PGDHHM, MBBS
General Physician
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Is it save for PCOD effected lady to have sex ? After sex affects on body ?Please tell.
Polycystic ovarian syndrome (PCOS) is an illness characterized by irregular or no periods, acne, obesity, and excess hair growth. PCOS problems can affect pregnancy and periods not the sex. Do exercises regularly.reduce weight if overweight. Reduce anxiety and tensions. Hope this helps u.
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