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Dr. Yamuna

Gynaecologist, Gurgaon

200 at clinic
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Dr. Yamuna Gynaecologist, Gurgaon
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yamuna
Dr. Yamuna is a renowned Gynaecologist in Sector-39, Gurgaon. You can visit him/her at Anand Clinic Shiva Hospital in Sector-39, Gurgaon. You can book an instant appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Anand Clinic Shiva Hospital

#876/2, Mata Road, Gurgaon. Landmark: Near Mamta Hospital, GurgaonGurgaon Get Directions
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Tips to help you get active

Physiotherapist, Delhi
Tips to help you get active
Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.

I have a MC period. problem mam please help what position I should do sex to not to have child.

MBBS
General Physician, Jalgaon
I have a MC period. problem mam please help what position I should do sex to not to have child.
Please Avoid intercourse during periods No position is related to contraception You have to use condoms, tablets etc.
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I am 22 yrs old lady and and I'm just suffering from thyroid. It is jst started now and I wanna become Mama. My thyroid level is 10.249 and I'm started prescribe medicine. What should I do to become Mama.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 22 yrs old lady and and I'm just suffering from thyroid.  It is jst started now and I wanna become Mama. My thyr...
first thing is to take thyroxine tablets in the prescribed dosage every day with out fail. Then exercise regularly so that weight is maintained. Avoid soya containing foods, cabbage, cauliflower, broccoli, mustard and coffee. Use whole grain flour for making breads (rotis), take good amount of green vegetables (other than those mentioned), fruits, onions and garlic. If your hemoglobin is normal and your monthly cycles are normal then there should not be any difficulty in having a baby. Consult your gynecologist.
2 people found this helpful
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Which are most probable days (out of 28 days) of menstrual cycle to get definitely pregnant? Or tell me the days when I should have sex with my partner so that she will be pregnant?

BHMS PGCGO
Homeopath, Hubli-Dharwad
Which are most probable days (out of 28 days) of menstrual cycle to get definitely pregnant?
Or tell me the days when...
If she has regular periods then 12-16 days are her time when rule gets maximums pregnant. Just add 12 to her last periods date. Example 11 may+12=23.24. 25.26. 27 may are date when she gets pregnant. Try to have intercourse on that time.
3 people found this helpful
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4 Effects Of Being Out Of Shape On Sexual Life

MD - Alternate Medicine, M-CSEPI, BHMS
Sexologist, Pune
4 Effects Of Being Out Of Shape On Sexual Life

It is very important to take care of your physical well-being as it may have a direct relationship with your sexual performance. Having unhealthy eating and lifestyle habits can put you out of shape sexually, emotionally and physically.

Here's how being out of form can affect your sex life:

  • It can affect your confidence levels - Problems with your body weight can seriously affect your confidence levels, and consequently your sex life. Being confident of yourself and what you do is vital for having great sex. Issues with your confidence and a negative perception of yourself can make you feel inadequate, thereby causing problems in your sex life.
  • It can suck out all your energy - In order for you to enjoy or have longer sex sessions, you need to be at your fittest levels. Being overweight or not in shape can prevent you from enjoying the sexual activity or sustaining the session as you would be all out of energy.
  • It can affect your thoughts - Getting caught up in thoughts about your weight or what is going on in the mind of your partner can have a serious impact on your sexual performance. In fact, your weight can hamper the healthy thoughts that may form during these moments that you share with your partner. Ideally, your thoughts should be focused on the act so that you're able to fully enjoy the activity.
  • It can affect what you experience - Your weight issues can hamper your ability to have quality sex and cause you to have short sessions. The quality of what you experience with your partner can get affected if you lack confidence and don't focus on what is happening in front of you. More importantly, one shouldn't mistake quality sex as the number of sex positions known or the duration of the activity. Quality sex takes place only when both the partners enjoy the act and derive maximum pleasure and satisfaction out of it. If you wish to discuss about any specific problem, you can consult a Sexologist.
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I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 23 years old. Age 23. And questions is in periods so much pain and blood not properly discharge.
As you are suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cyst or fibroid. If your weight is actually 34 kg then your bmi is 14.7 which is way below normal range of 18-25. This is called as anorexia nervosa and in this case your hormones are not secreated in enough amount to bring menses. Only one test you need to do is serum fsh which rules out many other disesase and then only treatment is building up your weight. You can take syrup aristozyme 1 tsf 1 hour before each meal to increase hunger.
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I am 21 years old (unmarried ) I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an unprotected sex with boyfriend 2 times 1st on 17-18 March and 2nd on 24 April (i'll doesn't take any protection or contraceptive pills like i pill or unwanted 72 etc). My periods are always regular and come on a time at the gap of 25-26 days and i'll bleed 5-6 on periods. But after unprotected sex with my bf i'm getting my periods properly. Periods details: 19th March: On 19 march i got my proper periods. 10th April- On 10 april i got my periods 2 days before than my expected days. And this time first 2 days it was a spotting after 2 days its changes into a very heavy bleeding for 4-5 days. 9th May- On 9 may this is first time that I will get my periods 5 days late than my expected date. And it was just spotting for 2-3 days very much different from my expected periods. 3rd june: on 2nd june i got my periods on expected date. But again it was just a spotting for 2-3 days no proper bleeding. After 3rd June. I didn't get my periods yet its too late for waiting my proper periods. I'm very much scared of being getting pregnant because this is first time that I have my periods like this. After an unprotected sex , i took an urine pregnancy test with preganews 4 times: 1st test on 1st May 2nd test on 8th May 3rd test on 31st May 4th test on 2nd July [Its All NEGATIVE] After 3 negative urine test i'll go for B-HCG Test on 8th June.in this test my hcg level is [1.20] presume to be a NEGATIVE again. Inspite of all this from past 1 months i'm not feeling well. I'm suffering from headache, constipation, breast tenderness soreness, nipples tingles, stomach cramps sometimes and heart pain (heart pain especially in morning time when i'll wake up) and sometimes having a burning sensation too. Please give me a valuable suggestion regarding my problem because i'm very much scared by all this cause i'm unmarried I can't take any pregnancy risk. please tell me after all this tests still is there any chance of pregnancy? Is i'm pregnant or not. If NO i'm not pregnant then why i'm having all this problem and if YES i'm pregnant then why i'm having negative result and how to rule out from this situation.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 21 years old (unmarried )
I'M SO WORRIED ABOUT MY PROBLEM. please HELP ME Here comes to my problem: I have an un...
Hi lybrate user, there is no pregnency till june as far as beta hcg shows, but if you had unprotected sex in june and have a doubt now you can repeat beta hcg now n check.
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Hii sir my wife is pregnant she has second trimester there HB 9.8 and RDW-16fl what I be done.

MBBS, DGO
Gynaecologist, Hyderabad
Hii sir my wife is pregnant she has second trimester there HB 9.8 and RDW-16fl what I be done.
She is having mild anaemia (her hb is little less, so ask her to take oral iron tablets regularly, ask her to take high protein diet, citrus fruits. Then repeat her blood test after 1 month.
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My age is 32 yrs. I have a 10 years old girl. I am often feeling lethargic, I feel very weak, my hand and legs shiver, especially after taking meal. Please, suggest me about the remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My age is 32 yrs. I have a 10 years old girl. I am often feeling lethargic, I feel very weak, my hand and legs shiver...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognized that I was having tonsils .and now still having medicines (now ayurvedic) for that .and was getting weakness with allopathic medicine so I shifted to ayurvedic medicine. My MAIN PROBLEM Is that usually I have menstrual cycle of 35-40 days and according to it my periods were to be on 27 may. But till now it is not coming. So I am tensed. Is it because of weakness by having medicine. My exams were also there on that time. So I was careless for my health. Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 17 years old girl. Suffering from fever ,cold ,cough last month 23 may (allopathic medicine) and later recognize...
Hello lybrate user- irregular menses might occur due to two causes, first if you have developed anaemia (low hb count) or you have experienced hormonal disturbances occur in pcod (poly cystic ovarian disease. Try this ayurvedic treatment- a) tab kuberaksha vati 1 tab twice daily. B) tab hyponid 1 tab thrice daily. C) do basti treatment by nearby ayurvedic doctor (it is a very effective treatment in ayurveda for irregular menses). D) maintain proper eating routine, avoid fast foods and spicy diet.
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Dear Concern, I am married man and now passed the 1 & half year but my wife hasn't pregnant rightnow what wrong we did I dont know I dont know the right time for sex. Means after wife mens what right time to sex and when should be stop. Please give suggestion.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear Concern,

I am married man and now passed the 1 & half year but my wife hasn't pregnant rightnow what wrong we d...
If she did not get pregnant in 1 and half year, she need to consult gynecologist and get basic investigations. Semen analysis and sonography and treatment needs to be started.
1 person found this helpful
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How to do sex to have a baby conceive that time I want to know about that please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to do sex to have a baby conceive  that time I want to know about that please.
Calender method you can practice to get pregnant fast. If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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A Holistic Approach To Fertility

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
A Holistic Approach To Fertility

A Holistic Approach To Fertility

We have various associations and provides a supportive, personal and holistic approach. The different therapies include yoga, meditation. Each offers a different method of help and can be used in conjunction to conventional and evidence-based treatments, providing many benefits as part of an integrated health plan.

Couples who combine their IVF treatment with these therapies frequently report they feel calmer, emotionally stronger, and more able to cope with the demands of the IVF regimen, and importantly, feel more hopeful about the outcome.

Research has examined the interplay between fertility and environmental and lifestyle factors as well as the impact of specific complementary therapies.

Herbal Medicine, Supplements and Naturopathy

Herbal medicines and supplements can increase fertility, however they can also interact with drugs you may have been prescribed if undergoing IVF treatment and if used incorrectly, they can interfere with your fertility and chances of success.

We work closely with expert Naturopaths who are highly experienced in this area.

Herbal medicines should only be used in between IVF cycles and discontinued at the beginning of an IVF cycle.

Physical benefits of complementary therapies:

A healthy diet along with exercise helps to build a strong foundation for pregnancy and improved fertility.

Complementary therapies such as acupuncture, herbal medicine, meditation and yoga can help regulate your menstrual cycle, improve fertility, vitality and boost ovulation.

Improved health before conception can help enhance the quality of sperm and egg, lower the rate of miscarriage and increase fertility.

Emotional benefits of complementary therapies:

Infertility can cause great emotional stress, anxiety and pressure on couples.

Holistic care can be helpful in lowering your anxiety and dealing with emotional stress while also increasing the chances of conception.

We are here to support you!

You may experience intense feelings and stress at various times on your journey from initial contact right through to becoming a parent. We understand and our entire team is committed to supporting you and helping you to cope as effectively as possible.

We believe that Counselors can be an integral part of your journey providing additional one-on-one support when you need it.

Whether you need a little extra support as an individual or with your partner, We are always there for you.

We are all here to help guide you through your medical treatment, the uncertainty of the outcomes and can provide advice and assistance in dealing with family, friends, work and the fertile world during this time.

We believe in comprehensive care for the body, mind, emotions and spirit and will ensure you receive the best possible advice on the most appropriate complementary support for you.

Can Complementary Therapies support fertility?

Many people use complementary or alternative therapies to improve their overall physical and emotional health. This could include medicines, such as herbal, vitamin, mineral, homoeopathic, nutritional and other supplements, and therapies such as , chiropractic, naturopathy, osteopathy, acupuncture, homoeopathy, reflexology and aromatherapy.

There is limited evidence of the beneficial impact of complementary and alternative medicines and therapies on fertility. While improving your general health is clearly beneficial, we do not routinely recommend their use to improve your chance of conception.

If you would like to try alternative therapies while also seeking medical support for conception, it is important that you tell your doctor. While some complementary medicines may interfere with fertility treatments, acupuncture and vitamin supplements are generally not considered to be incompatible with treatments.

4 people found this helpful

My AMH is-9.56 and FSH is 13.40.There is any chance for me to get pregnant? please help me out.

BHMS
Homeopath, Ranchi
My AMH is-9.56 and FSH is 13.40.There is any chance for me to get pregnant? please help me out.
Yes you can become pregnant.if trying since long time then should consult gynecologist doctor.under her you can consive easily.
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Period k 11th day me lower abdomen pain ovulation ka symtrom Hain? Only Lowe abdomen pain not increase sex drive, not increase body temperature Ye Kya ovulation ho rha Hain, is time pregnancy k like perfect time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Period k 11th day me lower abdomen pain ovulation ka symtrom Hain? Only Lowe abdomen pain not increase sex drive, not...
yes, this is the time of ovulation for 28 day cycle. Pl. Confirm by Ultra sonography for ovulation study.
1 person found this helpful
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Common Personal Problems Faced By Teenage Girls!

MBBS, CIH
Sexologist, Vadodara
Common Personal Problems Faced By Teenage Girls!

One of the common personal problem in college girls is uti (urinary track infection) female are more prone to have uti compared to male. Personal hygiene, premarital sex, uretric stone like obstructing pathology etc can cause recurrent utl.

Symptoms are fever, dysurea, increased frequency of urine, back pain etc. Patients must contact the doctor as early as possible because if not treated properly it can cause many complications.

6 people found this helpful

Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unprotected intercourse on 11th and 12th of august which is supposed to be a safe day. She did not get her periods on 9th of september so she underwent hCG blood test on 21st September. And the result was negative (beta level less than 2). But till now she has not got her periods. What next steps should be taken to get ensured 100% she is not pregnant? Please guide.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi, this question is for my friend. She got her periods on 9th August so her next date was 9th September. She had unp...
Try hCG test once more. If it comes negative this time, then it will be confirmed that she is not pregnant. Take Ashoka Q 10 drops in one glass water daily for 1 week. It will be alright. Still if you have any queries, please let me know. Take care. :)
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For how many days baby's heartbeat vl b known. V can wait maximum of how many days.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
For how many days baby's heartbeat vl b known. V can wait maximum of how many days.
Around 6 weeks from last menstrual period ultrasonography can show heart beats (if she had regular 28-32 days cycles)
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I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not started. Am I pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 28 years women, I missed my period by 4 days. Feeling tired, breast tenderness, legs pain. But period not starte...
All these symptoms along with missed period are suggestive of pregnancy. To confirm you need to get urine test done 3 days from now.
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