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Dr. Yamuna

Gynaecologist, Gurgaon

200 at clinic
Dr. Yamuna Gynaecologist, Gurgaon
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yamuna
Dr. Yamuna is a renowned Gynaecologist in Sector-39, Gurgaon. You can visit him/her at Anand Clinic Shiva Hospital in Sector-39, Gurgaon. You can book an instant appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#876/2, Mata Road, Gurgaon. Landmark: Near Mamta Hospital, GurgaonGurgaon Get Directions
200 at clinic
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Benefits of Beet Juice

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Beet Juice

Benefits of beet juice

Reverses chronic diseases

The raw oxalic acid in beet juice is known to be a good solvent of inorganic (= bad) calcium deposits in the body. The World no 1 raw food teacher David Wolfe suspects that inorganic calcium deposits are the main cause of most chronic diseases. This may explain why beet juice relieves many cases of disease related to calcification in the body, like:

Arthritis
Heart disease
Cancer
Kidney stones
Eye problems
Varicose veins
Arteriosclerosis
Like with other bad (or inorganic) calcium dissolves (MSM, fulvic acid, and zeolites), drinking lots of beet juice may result in strong detox symptoms. When calcium dissolves, heavy metals, toxic chemicals, and viruses are released from their hiding places.

Therefore, it is important to start with small amounts of juice (about 1 ounce). At the same time, boost your immune system by eating a raw food diet (rich in enzymes, superfoods, medicinal herbs), eat products that escort (chelate) the toxins safely out of your body (like clay and zeolites) so they won't be reabsorbed and kill viruses and nanobacteria that may be released (like garlic, cats claw, e3 live, reishi mushroom, etc)

Beet-nutrition
The relatively large amount of magnesium causes the organic (= good) calcium in the leafs to be absorbed well.

Reliefs skin problems

Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Prevents cancer

One of the huge benefits of beet juice is that research shows the beet to be cancer-preventive. The betacyanin that beet juice contains helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.

Together with dissolving the bad calcium these beet juice benefits may be extremely effective in the prevention and possibly reversal of many types of cancer.

There has been researching and success with leukemia, colon, lung and skin, liver, and spleen, breast, prostate and testicular cancer. This seems to be the case, even at a very low dose. 

Prevents birth defects

100 grams of beetroot provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye health

Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye - especially the retina. One of the benefits of beet juice (raw) is that you can absorb the carotenoids easily while maintaining the value - these carotenoids are easily destroyed when cooked.

Anemia

The combination of iron (14% RDA) (a strong oxidant - allows oxygen in the blood) in combination with the antioxidants (127% RDA) (prevent from damage from oxidants) in beet, make iron in beets a valuable source of iron. Therefore, beet juice benefits anemia reversal. (to treat anemia, it is important to also have enough vitamin b12 which is found mostly in animal food and some sea algae e. G. (e3 live and marine phytoplankton))

Liver health

The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver (sod, catalase, glutathione).

More benefits of beet juice

Further beet juice is reported to be excellent in healing gout, kidney, and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

2 people found this helpful

Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period and I'm not married which tablets can I use to get the periods regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello mam, im 20 years old I have menstrual problem since from 3 years. From last 2 months I didn't get the period an...
Hello, for proper treatment we have to find out cause behind delay in menses. Sonography will be helpful in initial stage. You heve to concentrate on diet as well proper exercises like yoga & stretching.
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My age 25 Abhi pregnancy start hua hai 1 month 19th july ko complete hoga aaj ultrasound hua tou usme baby ka growth nahi ho raha hai 2 week k baad check karna padega nahi toi absorption karan padega give me suggestions.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
My   age 25 Abhi pregnancy start hua hai 1 month 19th july ko complete hoga aaj ultrasound hua tou usme baby ka growt...
Dear lybrate-user, achhe 4 weeks ke baad usg karo. Cheeze aur saaf rahegi. Report ke saath write karo. Exactly kya karna hai bata denge. Ho sakta hai abortion karne ki jarurat hi na pade. Dhanyawad.
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My friend had a doubt on unprotected sex I want the ask the question here. He had sex with women who has separate from husband for 4 years and she is not active in sex. He is also not active. Will this lead to any std?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
i advice not to participate sexually with unknown women as it is not hygenic...................... use nirodh or condom to prevent std ............. finally if both the partners are healthy without any infections like gonorrhea, chlamydia,stds,,,,,,,, there is no chance of infections to either of the partners............
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My son is 11 months old baby, now only my period is come, I would like to plan a next baby. Is this OK for that my health.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My son is 11 months old baby, now only my period is come, I would like to plan a next baby. Is this OK for that my he...
It is too early to plan for another baby. At least wait for another year before you start planning a baby.
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I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide for wt loss.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is no short cut, for anyone who wants too loose weight it is dieting (low calories but maintaining all essential parts) and excercises to loose calories. Dietician can guide you specifically.
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What will be the actual anti body sperm for pregnancy? how to reduce the anti reduce anti body sperm

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What will be the actual anti body sperm for pregnancy? how to reduce the anti reduce anti body sperm
The anti sperm antibody may be produced due to various reasons. But often treatment is not needed. If at all treatment is needed, we have to make sure there is no other reason of infertility. Then we can treat it by drugs or sperm washing.
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She have got lumps in her breast. They have become tight and its painful. I have consulted to a doc and he has given medicine. I want to know is there any oil for breast massage to relive pain and for reducing lump. Age 19.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Show to surgeon. She will probably need fnac test of the lumps. Depending on the size of lump and fnac report, treatment is to be decided whether to go for surgery or medical treatment.
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Don't skip breakfast.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Don't skip breakfast.

Don't skip breakfast.

Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.

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I am 31 years old man and my wife is 26 year old we both plan to baby last 3 month but not success so we went to the gynecologist Dr. And she done all test but all r negative. So what should I do. Pl. Help me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 31 years old man and my wife is 26 year old we both plan to baby last 3 month but not success so we went to the ...
Three months is a short time span, so need not to worry as all your reports are fine. So for nor try conceiving during your wife's fertile period, still if you don't get a positive result in next 5-6 months, then consult infertility specialist for help or medication.
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My wife menses cycle is not stop from 1 mount. Please give me a solution to stop my wife menses cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife menses cycle is not stop from 1 mount. Please give me a solution to stop my wife menses cycle?
If you are bleeding from longer time please get your haemoglobin tested first. Also get her examined by a gynecologist and do ultrasound. Heavy menses can be treated with 3 months course of medicines.
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My wife is 3 months pregnant she is not able eat normal food, what kind of food she must eat for baby to grow healthy, she can drink pure cow milk brought from dairy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is 3 months pregnant she is not able eat normal food, what kind of food she must eat for baby to grow healthy...
She can whatever she wants to eat. Initial problem of not being able to eat remains for 3 to 3 & 1/2 months only.
1 person found this helpful
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Start the Day with a Healthy Breakfast

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
Start the Day with a Healthy Breakfast

The adage you are familiar with goes quite like, "all's well that ends well". However, when it comes to food and nutrition, the way you start your day is of considerable importance. Nutritionists, dieticians and doctors, in general, have repeatedly laid stress on the fact that breakfast is the most essential meal of the day. The reason behind such a prescription is simple; your body is provided with a light dinner sometime late in the evening. Dinner happens to be the last meal of the day. The digestive system is allowed to rest throughout the night until you wake up in the morning. Your digestive system therefore, breaks the fast with the first meal of the day and hence, the kind of food you intake in the morning is particularly vital in deciding the course of your overall digestive health.

Take a look at the following tips for a healthy start to your day:

  1. Oats can be your saviour: Have you been running away from a bowlful of bland tasting oats? You should perhaps encourage yourself to think about the wide range of advantages brewed and cooked in there and thus have this food for breakfast. Oatmeal is a great source of energy. It is a low calorie food option and helps in countering the effects of bad cholesterol. Oatmeal is also sought after for its lignan content that further defends the human body against various types of cancer.
  2. Try and have fresh fruits in combination with your first meal: Whatever you choose to have for breakfast must be complemented with fresh fruits. Fruits help in accelerating metabolic activity in your body providing you with energy received from the natural sugars present in a fruit. It is easier to digest fruits; grapefruits, lemons, oranges and berries should therefore be incorporated in your breakfast.
  3. Early morning tete-a-tete with tea: A cup of tea in the morning can prove to be useful in more than a couple of ways. Tea for long has been known to improve a person's health and protect him or her from diseases. Drinking tea can prevent the development of bacteria or virus inside your mouth; it also facilitates better functioning of your brain cells.
  4. Befriend eggs for their health benefits: Eggs for breakfast is the best way to balance your protein needs with your usual carbohydrate or fiber intake. Egg white supplies your body with calcium and are rich in antioxidants that defend your eyes against the harmful UV rays of the sun.
24 people found this helpful

I am suffering with breast pain which frequently comes from one month but I have this from 13 now my age is 20. Can you give me suggestions please ?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Take b long f 1daily x 30 days. Tab primrosa 1 daily x 30 days. Cap evion 1 daily x 30 days. Give me feed back.
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My girl friend is two weeks late and she has done preganews test last evening and it turned up to positive is she really pregnant and can you suggest a safest abortion pills for her which I can get in any medical. Her age is 27.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My girl friend is two weeks late and she has done preganews test last evening and it turned up to positive is she rea...
She is pregnant if the result is positive . Many abortion pills available you can choose and with lower dose .
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At what days should I have sex to make my Wife pregnant as her periods falls from 30 to 35 days am trying but not succeeded suggest me?

DGO
Gynaecologist, Hyderabad
At what days should I have sex to make my Wife pregnant as her periods falls from 30 to 35 days am trying but not suc...
Ovulation can occur 16 to 21rst day for her. So intercourse during those days help you. Follicular study will identify the ovulation.
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Age difference between fetus age and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 weeks 4 days. Where usg report is normal or not ?

B.H.M.S
Homeopath, Patna
Age difference between fetus age  and menstrual age. Usg report shows fetus age 13weeks 2 days and menstrual age 14 w...
1. May be menstrual date is not true./ delivery date may vary 7 days before or latter. 2. Combination no 26 take 4 pills 8 hourly up to delivery.
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Hello doctor. Is c-section safe for HBV affected person. Viral load is very low and it's non-reactive. C-sec will not harm the baby right? Where Normal delivery may lead to scaratcs on vagina and baby skin?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
c sec can be done safely but the child should receive hepatitis b vaccine as well as immunoglobulin both.
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