Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Yamuna
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. YamunaYour feedback matters!
I had sex 2 months ago and now I did home pregnancy test and I got the result as negative, is this right and one more doubt is within how many days we can do home pregnancy test (I mean within one month test will work like that). Thank you.
Hi doctor I am 23. I am pregnant n it's 3rd month ending. Can I drink amla juice or consumption of it during empty stomach? Will this affect to my pregnancy? Coz my hair fall is too much.
I am 36 old unmarried girl with diabetic. Mujhe ye janana hai ki after marriage mujhe pregnancy me kya kya problems a sakti hai.
"Don't get wacko stop tobacco"
Say no to tobacco n tobacco products. It is harmful for your oral n general health and may even lead to life threatening cancer.
Plz help she checked pregnancy kit. Its result negative but periods not come last date after 10 days.
Penis Enlargement Exercises - What Are the Benefits of PC Muscle Exercises?
Generally speaking, penis enlargement exercises have different effects on a man's penis and the other tissues found near the overall pelvic area. A lot of people are usually surprised to learn that some of these penis enlargement exercises do not just involve the penis, either. Kegel exercises, for instance, can strengthen the PC muscles and condition them at the same time.
The muscles can be found just behind the scrotum on the floor of the pelvis cavity, the part that supports a lot of the organs in the pelvis. Basically, whenever you contract your manhood whenever you ejaculate or urinate, your PC muscles come into play. To find where they are, just urinate and then stop the flow of your urine before you finish. You should feel a bit of a contraction in your manhood area while doing this.
The penis enlargement exercises for the PC muscles can benefit sexual function in various ways. In fact, there are a lot of benefits related to developing these particular muscles. The PC flex, for instance, can give you stronger erections in the long run by improving the circulation of blood in your penis. If you ever feel your erections becoming flaccid after some time, these penis enlargement exercises can also help them keep a stronger pose overall.
Believe it or not, PC exercises can also help improve the results of other penis enlargement exercises. In other words, if you are currently doing any exercises to build your penile girth and length; you can supplement those exercises with PC muscles and get more gains out of them in the end.
Think about this whenever you get an erection and flex it, you should notice the tip of your penis expand slightly and turn into a darker color. This happens because the PC muscles can circulate more blood in the penis, in general. So, if you do PC muscle exercises on a regular basis, you can actually strengthen your manhood's flexibility. In turn, this will also decrease impairment from impotency, improve the quality of your erection, and make sure that your penis is always in an upright and full position as needed.
Another thing that PC muscle exercises can help with would be the control of your ejaculation. Whenever you feel like you are about to ejaculate, you can basically just contract your PC muscles and withdraw your semen from the urethra.
Aside from that, you can also learn how to strengthen your PC muscles with time. Once you master this, your body will then be able to respond the way that you want it to whenever you start to orgasm and ejaculate in order to produce better and longer-lasting orgasms in the end. Once your PC muscles are strong enough, they will also be able to contract and be much more assertive during climax, in general, thus constantly intensifying your sexual pleasure as time goes by.
As you can see, the PC muscles are definitely vital parts of both penis enlargement and sexual function improvement. So, if you decide to opt for natural penis enlargement, you definitely shouldn't overlook PC muscle exercises.
Probably the most important penis enlargement exercises for the PC muscles thus far, though, would be the kegel exercises. These are the exercises that you should do if your main goal is to strengthen your PC muscles as much as possible. There are various types of kegel muscle exercises out there, though, so make sure you find the one that would suit your needs best - preferably one that isn't too hard and which will bring you the gains that you desire for your manhood in the long run.
I am 30 years old. My hemoglobin level is 12. Every month I get mensuration. But bleeding is very less. Is there Any problem for me? Please suggest a solution for me. I do not want allopathy treatment.
Food and the beverages you consume affects weight and blood glucose in ways that you are not even aware of.
Although diet soft drinks can be a good low-sugar alternative to regular soft drink , the amount you consume could be hurting you just as much as drinking full-sugar soda.
Diet Soft drink and Heart Disease
Consuming diet soft drink on regular basis could put you at a higher risk of developing Heart disease , stroke, High Blood pressure
Although diet soft drink may not contain sugar, it does contain sodium, phosphate, and caffeine, which can also be harmful for a diabetic person.
High phosphate levels can have a negative effect on your bone mineral content and makes them weak and fragile.
Sodium and caffeine can cause high blood pressure amd dehydration, making you more thirsty, and could start you on a vicious cycle with diet soda.
Diet Soft drink and Weight Gain
1.They increases the desire and then consumption of “sugar-sweetened, energy-dense beverages/foods,” suggesting that the body reacts by craving more food.
2.Drinking these beverages may disrupt the ability to estimate how much food is actually needed.
TIPS TO BREAK YOUR DIET DRINK'S ADDICTION
Stopping this drinks suddenly can be difficult so taper it down slowly
2.Be prepared for the withdrawal
This will be for short time and your mental determination is very important.
3.Do not purchase such drinks from supermarket even though they are offering you very lucrative offer like Buy one get one free.
4.Speak to your family and friends about your decision and seek their help if needed.
5.When making this decision, make sure to pick the method that fits best with your personality.
6.Replace diet soda with a different beverage.Try switching to water. If plain water just doesn't work for you, try using flavored water packets or squeeze some lemon in your drink.
If you’re craving the bubbly feeling of soda, try substituting your diet drink with mineral water, which can give you the feeling that you’re drinking something more.
If you’re drinking diet soda for the caffeine, you may have to prepare yourself for the headaches that will follow when you stop drinking soda.
7.Taking aspirin or ibuprofen will help to calm those headaches, and going to bed early can also help.