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Dr. Yamuna

Gynaecologist, Gurgaon

150 at clinic
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Dr. Yamuna Gynaecologist, Gurgaon
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Yamuna
Dr. Yamuna is a renowned Gynaecologist in Sector-5, Gurgaon. Doctor is currently associated with Mata Sheetla Hospital & Maternity Centre in Sector-5, Gurgaon. You can book an instant appointment online with Dr. Yamuna on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mata Sheetla Hospital & Maternity Centre

Ashok Vihar Phase II, Palam Vihar Road. Landmark: Near Sector 5 Chowk, GurgaonGurgaon Get Directions
150 at clinic
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Hi after my first baby again after 12 months i became pregnant and now iam 7 month's pregnant . I want to know whether is it good to have family planning. Please tell me what should I do?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
It is always good to plan your family. Consult your doctor immediately after delivery to know about various methods of family planning.
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My daughter who is 22 year old has missed two periods. She has thyroid problem she is taking 75 mg thyronorm. The recent report shows tsh level normal

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She might be suffering from pcod as well. Did she put on weight? Please get ultrasound done. If this has happened for the first time, then just wait for another 15 days.
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Hello. Doctor we are trying conceive but still not done almost one year please help us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello. Doctor we are trying conceive but still not done almost one year please help us.
dear pls send ur reports ... there are many reasons of infertility that can be ruled out by reports and examination. also elaborate ur question.
3 people found this helpful
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Good morning doctor! my wife is 40 years old and now she is pregnant. This is our firs child and due date is given on 17/10/2017. What will be the notifications for the delivery that can be identified by a common man like me. Precautions for this last month to be taken. Thanking you sathish kumar dharmalingam.

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Good morning doctor!
my wife is 40 years old and now she is pregnant. This is our firs child and due date is given on...
Yes this is possible, she might concieved during her ovulation time, and you can do fresh urine pregnancy test to confirm the pregnancy.
1 person found this helpful
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5 days before period I get brown discharge everyday .why is it so, its side effect and remedies please tell.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
5 days before period I get brown discharge everyday .why is it so, its side effect and remedies please tell.
Dear Lybrate User It is generally as ‘spotting’ and mostly harmless. The common reason for brown blood menstruation is ovulation or slow discharge of menstrual blood. However, in certain cases this brown discharge could be the symptom for a much serious health condition that may need expert medical attention and treatment. So, before you write it off as an annoyance that can surprise you by staining your clothing, read on and find out whether you need to pay more attention to it. The most common and harmless cause of brown blood menstruation are ovulation pragnancy manopause etc. Let me know the details and call back privately.
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Manage Menopause With Diet

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Manage Menopause With Diet

Managing the menopause with diet and fitness.

Menopause: a mile stone in a woman's life is nothing but the stage where the menstrual periods stop permanently. After menopause, a woman can no longer bear children. The targeted group is usually between 49 to 52 years of age. There is a marked decrease in the production of hormones by the ovaries. In case, uterus has been removed for any other reasons prior to menopause, the symptoms usually occur at an average age of 45 which is commonly associated with shivering, sweating, vaginal dryness, trouble in sleeping and mood swings. Woman experiences hot flashes which last for about 30 seconds.

Symptoms of menopause:
Fluctuation in hormone level, no ovulation
Shorter menses (2-7 days)
Poor memory, anxiety, irritability
Joint soreness, dry and itchy skin, stiffness
Dizziness, night sweats,
Back pain, breast pain
Weight gain and urinary urgency.

These symptoms may vary from person to person. But there is a common issue that is faced by all women at their menopause stage is that joint problems. Their bone health is diminished by decreased calcium and other minerals in their serum. As the hormone oestrogen diminishes their activity, hence lead to less bone density.

Calcium and menopause:
Women at this stage are advised to take more calcium rich foods thus avoiding the deficiency of calcium and increasing the bone health. Due to this the women may face several joint pains, fractures and severe weakness in the bones.

Diet to be followed:
Always choose calcium rich foods like milk, yogurt, cheese, sardines, broccoli, nuts and seeds to compensate the high calcium requirement.

Calcium in the food is well absorbed when there is the presence of phosphorous and vitamin d. So it is beneficial to take foods of phosphorous foods like peanuts, meat, cheese, garlic, onion and vitamin d foods like lentils, egg, fish and brown rice

Eat fiber rich foods like fruits, vegetables, grains like oats, barley and bajra.
Fruits are best partners during this stage since it possess a good amount of fiber and also rich in potassium which aid in fluid retention.
Fruits like banana, mango, egg, milk, sesame and soy beans help in the production of serotonin that assists in sleep trouble and mood swings.
Eat more fruits and vegetables along with green leafy vegetables than the amount of rice that help to prevent from weight gain.
Keep yourself hydrated by having more water and fruit juices if you are non diabetic.
Always have six meal patterns and choose complex carbohydrate foods since it possess a good amount of fiber.
Avoid sugars, processed foods and junk foods, spicy foods and hot drinks.
Limit the stimulants like coffees, tea, alcohol, salt and saturated fats which are the barriers to calcium absorption.
Always be positive and have only positive people around you. Don't stress yourself. Stay connected with the people.
Prefer practicing yoga for relieving the mental stress and to control your emotions.

I have done sex on monday and I am feeling that I am pregnant. How can I be confirmed?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have done sex on monday and I am feeling that I am pregnant. How can I be confirmed?
For that you have to wait till your cycle delays,. ones your cycle is delayed get a pregnancy strip test or a Beta HCG test done.
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I feel irritation and cut in my vagina after sex .lubricant not create in my vagina when I was in tension .what is the reason behind of the pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Small lacerations are possible during first few months of intercourse. They cause burning sensation for couple of days. But they also heal quickly without medication. You may use lubricated condoms if the natural secretions are not adequate.
1 person found this helpful
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Health Benefits of Drinking Enough Water

MD - General Medicine
Sexologist, Delhi
Health Benefits of Drinking Enough Water


Our bodies are around 60% water, give or take.

It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8*8 rule).

Although there is little science behind this specific rule, staying hydrated is important.

Water Helps to Maximize Physical Performance

If we do not stay hydrated, physical performance can suffer.

This is particularly important during intense exercise or high heat.

Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat .

This can lead to altered body temperature control, reduced motivation, increased fatigue and make exercise feel much more difficult, both physically and mentally .

Optimal hydration has been shown to prevent this from happening, and may even reduce the oxidative stress that occurs during high-intensity exercise. This is not surprising when you consider that muscle is about 80% water .

So, if you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.

1 person found this helpful

Meri delivery operation se hui thi. Or Ab Mera pait bhi Nikal raha h Ise Kaise Kam karu. Meri delivery ko 5 month ho gaye h.

MSc
Dietitian/Nutritionist, Hyderabad
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My girl and I had sex first time yesterday night and I happened like her hymen got broken and the blood also came out but the blood is not stopping still little blood is coming out is it natural or there is some problem.

BHMS
Homeopath, Raebareli
Please give her Arnica 30 every 2 hourly for next 48 hours. Also she needs complete bed rest If the bleeding still does not stops you need to visit a local Doctor.
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She had unprotected sex in last three days n she takes I pill yesterday so it is 100% safe from pregnancy bt main problem is tht she is only 19 years old.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
She had unprotected sex in last three days n she takes I pill yesterday so it is 100% safe from pregnancy bt main pro...
Well it is safe but still she is very young so do not prefer to take any kind of contraceptive pills otherwise the results will be harmful. It will disturb her menstruation cycle and may be it will pain her a lot while periods. Always prefer to have safe sex.
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I ejaculated semen on her vagina simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event. What will happen? Will she be pregnant still?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I ejaculated semen on her vagina  simultaneously she ejaculated too. But she took an ipill after 25 hrs of this event...
Dear Akshay, the chances of a pregnancy after taking i pill in time are very small. So relax...nothing should happen.
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Hello. I have very dry periods. My age is 25 and I am unmarried. I bleed hardly for two days. N then it is almost nill. What should be done?

BAMS
Ayurveda, Ambala
Hello. I have very dry periods. My age is 25 and I am unmarried. I bleed hardly for two days. N then it is almost nil...
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20 minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
2 people found this helpful
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Hello sir, I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. And another problem is during sex there is very much white liquid coming, so please tell me that is there any problems, and please give me guidance what should I do? THANKS.

Vaidya Visharad
Sexologist, Narnaul
Hello sir,
I am 24 years old and my body is very thin, I have tried to eat to be fat but my body doesn't become fat. ...
Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin b and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.
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Sir/ Madam, I am pregnant but my hCG level is low as 1790 (last LMP - 24 June 2017) on 9th Aug 2017. Please inform me whether Low hCG level leads to abnormal or handicapped baby.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Sir/ Madam,
I am pregnant but my hCG level is low as 1790 (last LMP - 24 June 2017) on 9th Aug 2017. Please inform me...
According to your dates you are 7_8 week pregnant .after 6_7 wks instead of hcg level ultrasound is a better option for confirming fortal well being.
2 people found this helpful
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Hello doctor, I am pregnant and its 4 month is about to complete in days. But from last three days I have pain on my lower back. Pain its like its same as in period its happened. Will you please suggest me is this normal?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hello doctor, I am pregnant and its 4 month is about to complete in days.
But from last three days I have pain on my ...
If pain is like periods then you must consult Gynecologist urgently. Otherwise backache is common and will increase as number of days increase.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diagnostic ultrasound in sports medicine
Ultrasound enables physicians to reliably visualize soft tissue structures including muscle bellies tendons ligaments arteries and nerves as well as identify any pathologic changes within these structures. It is a repeatable non invasive imaging modality that is capable of providing real time dynamic tissue assessment

5 Unconventional Questions About Vaginal Health

Art - Advance Course Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
5 Unconventional Questions About Vaginal Health

Ladies, it is important that we must take good care of our body, but most of all we must pay specific attention to the health of our vagina. The vagina is a tube-like muscular structure of the female genital tract that extends from the cervix to the vulva. It is a delicate organ which is prone to injuries and infections. Complications related to urination, menstruation and sexual intercourse, all affect the vaginal health.

Here are five questions associated with vaginal problems that are commonly experienced, but rarely discussed:

  1. Why does it feel itchy before menstruation?: The hormonal cycle reduces the amount of estrogen secreted right before the period starts. This reduces the moisture content of the inner membranes of the vagina; the skin becomes thinner and slightly dry, which can cause itching. However, if the itching and burning sensation is too severe, it could be an infection and should be checked out.
  2. What is the white discharge?: The greasy white discharge is due to the ovulation cycle. It usually occurs once a month because the amount of secretion increases right before ovulation. Some women may experience this discharge more frequently, but it is nothing to worry about unless there is an unpleasant odor. Odorous discharge could be a sign of bacterial infection.
  3. How often should you have a vaginal examination?: You should get a vaginal examination at least once a year. This is important for a general health assessment and the prevention of sexually transmitted diseases. If you are using birth control medication, there might be irregularity in the hormonal cycles and this can lead to a number of conditions, another reason to get an annual vaginal examination.
  4. Does it smell differently at different times?: It usually smells differently for every woman and even that unique smell changes with the cycles of ovulation and menstruation due to changes in the pH level of the vagina. The normal vaginal pH value is between 3.8 and 4.6. Before menstruation, it may smell acidic followed by a bitter smell for a few days after menstruation. It may also smell differently after a workout (due to sweat) or after sex (due to lubrication). However, a foul smell accompanied by discharge, might be a cause for concern.
  5. Why does it feel dry sometimes?: Vaginal dryness is normally experienced by women after the age of 45 or after pregnancy. However, dryness is also common just before menstruation. It also happens in women who use anti-allergy medications or birth control pills because they cause dryness in all the mucous membranes of the body.
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