Dr. Vivek Nair

Hello, Lybrate user, tk, homoeo medicine: @ Berb aqua Q-10 drops, thrice with little water. Tk, plenty of water. Go for meditation. Your diet b regular, on small intervals. Avoid junk food, smoking,alcohol, pizza,burger, smoke,dust, scorching Sun. Tk, apples,banana, carrots,chees, papaya,almonds. Report, fortnightly. Your feedback matters. Tk care..

Hello Riyas... yes guarantee to give you good treatment.... If you want proper homoeopathic treatment which is well known for hair fall treatment.. then you can consult me through lybrate...

To naturally treat keloid: •Apply a tablespoon of apple cider vinegar directly on the scar. •Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. •Allow the apple cider vinegar to dry up on its own. •Once you are sure that it is dry, repeat the process. •This can be done several times. Results can be seen after about a month of doing this process every day.

Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin.

Use a good sunscreen lotion before exposing to sunlight. Wash face with cold water if you r too exposed to sunlight. Apply a blended mixture of potato and lemon juice for suntan as a home remedy.

It maybe due to eczema scabies, dermatitis, sensitivity, injury, wrong selection of inner wears, lack of cleanliness, poor hygienic care, heavy usages of makeup and cosmetics, expired / out dated cosmetics, detergent sensitivity, allergenic to synthetic clothing etc. If possible you should send me latest images so I can help you better. If you're interested you may communicate with me on-line or chat with me in private for further information, counseling and guidance.

Use perduo gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Dear Lybrate user, pimples is a cause of indigestion, dandruff in hair, constipation, outside food especially oily food. please avoid these as much as possible. Ayurvedic treatment gives a complete relief in acne. please follow these medications course for 1 month, we might have to continue it afterwards depending upon the condition. 1) gandhak rasayan 500 mg twice day 2) trifala guggul 500 mg twice day 3) mahamanjishtadi vati 500 mg twice dày 4) sukhasarak vati 1 tab before sleep. Wash your face with lukewarm water atleast 4 to 5 times a day. Drink water 3to 3.5litres a day. Follow a healthy diet. Shampoo your hairs alternate day to avoid dandruff. Feel free to consult privately for further information and treatment guidelines.

Tips for Healthy Skin


Healthy, beautiful and soft skin is a dream of everyone. A good and well balanced diet can help to get perfect skin. Make sure your diet is rich in vitamins and proteins, also natural herbs can be useful in maintaining healthy skin. Here are some healthy foods, herbs and natural tips for good looking skin.
Food for Healthy Skin
• Fresh Green Salad/Raw Vegetables: (2-3 serving/day) : Tomato, Cucumber, Radish, Carrot, Cabbage, Mentha, Coriander, Green Onion etc.
• Fresh green leafy Vegetables : (2-3 serving/day) : Spinach, Fenugreek, Gourd, French Beans, Green Beans, Peas, Cauliflower, Capsicum etc.
• Fresh seasonal fruits (3-4 serving/day) : Apple, Sweet Lemon, Litchi, Pear, Banana, Papaya, Pomegranate.
• Sprouted Cereals: Daily 1 Plate.
• Water intake 10-12 glass/day.
Natural Herbs for Healthy Skin
Herb 1:-
• Fresh Vegetables: Carrot, Tomato, Cucumber
• Fresh Fruits: Sweet Lemon, Pomegranate
• Leafy Vegetables: Spinach, Cabbage, Lemon, Mentha
Wash, peel, cut and mix any of the above combination. Extract juice and consume daily.
Herb 2:-
• Indian Gooseberry (Amla) – Quantity: 2
• Lemon – Quantity: 1
• Any fresh citrus fruit – Quantity: 2
• Fresh leafy veg. – Quantity: 100 gm
• Honey – Quantity: 1 teaspoon
Wash peel, cut and mix all the above items. Extract juice and consumes daily.
Natural Tips
• Use face wash and body wash for cleaning face and body.
• Always apply moisturizer after bathing (whole body and face).
• Away from stress and junk and fast food.

I think you probably have low self esteem. May be you did not get enough appreciation from people around you. Please understand that we all are different from each other and we all are unique. Hence you are also unique and are as important as any other person in this world. Do not compare yourself with any other person. You are only 18 and this is the time in your life when you need to study a lot, learn new skills so that you can have a bright future. Make a list of your strengths (plus points), paste/hang it at a place where you can see it every day. Think about the things you want to improve upon, start working on them. Have a goal in life. Take advise from experienced people. Be in the company of friends who have good values and are positive. If possible talk to your school/college counsellor. Counselling will help you to relieve your stress and tensions. All the best.