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Dr. Vipul Rastogi  - Psychiatrist, Gurgaon

Dr. Vipul Rastogi

Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), MBBS, MRCPsych, PG D...

Psychiatrist, Gurgaon

15 Years Experience  ·  900 at clinic
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Dr. Vipul Rastogi Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), ... Psychiatrist, Gurgaon
15 Years Experience  ·  900 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vipul Rastogi
Dr. Vipul Rastogi is a trusted Psychiatrist in Sector-38, Gurgaon. He has had many happy patients in his 15 years of journey as a Psychiatrist. He is a Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), MBBS, MRCPsych, PG Diploma Neuropsychiatry (Merit) . He is currently associated with Dr. Vipul Rastogi@Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Vipul Rastogi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Clinical Psychiatry - Ireland - 2007
M.Sc. Neurology (Merit) - Queen’s Square, London, UCL, UK - 2012
MBBS - LLRM Medical College, Meerut - 2002
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MRCPsych - Royal College of Psychiatrist, UK - 2007
PG Diploma Neuropsychiatry (Merit) - University of Birmingham, UK - 2010
Awards and Recognitions
Merit , M Sc. Neurology
Merit , PG Diploma, Neuropsychiatry
Professional Memberships
Medical Council of India (MCI)
General Medical Council (U.K.)

Location

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Medanta Hospital

CH Baktawar Singh Road Landmark : Near Rajiv ChowkGurgaon Get Directions
900 at clinic
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900 at clinic
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Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (42 ratings)
900 at clinic
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Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
900 at clinic
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child poses or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun, there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations but also those of your partner, helping you to accept all of them. The opening poses (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner and help the two of your to explore patterns and aims within your relationship.

'consult'.

Related Tip: Yoga Vs. Gymming- Find Out What Works Best for You

1844 people found this helpful

Hi, I am 35 years having stammering problem since birth and same have been improved a lot as I grown up. I am trying further to improve it but it still persist. Tried some of the advices like chanting, yoga etc. To improve but unable to see major effects. Need to overcome from this on immediately. Can anybody help me to recover from this problem.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice :- properly assessment speech and language by qualified speech therapist Some exercise regularly Breathing exercise and other Related exercise small and long sentence exercise continue reading store and poems slow speed speaking in front mirrir Definitely stammering problem solve Recommend regular speech therapy by qualified speech therapist.
1 person found this helpful
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Hi. I wanna ask dat I do not lyk parties I do not get comfortable in a group n I do not lyk to hang out wid frnz I do not lyk to talk much I get angry so easily n feel lyk to escape. Is it ok. I do not have frnz bcz of this nature.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi. I wanna ask dat I do not lyk parties I do not get comfortable in a group n I do not lyk to hang out wid frnz I do...
Dear user. Every person has his or her own unique personality, traits, behavior pattern etc. You are YOU. According to your attitude, you are like this. You could change a little if you want to. Otherwise don't try to blame your attitude because your attitude is YOU and YOU are made by your attitude. I suggest online counseling. Take care.
5 people found this helpful
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How to increase my mental power and imagination skills? Is there any exercise or acupressure point that could help me.

BHMS
Homeopath,
Hi, increasing mental power is done by continuous practice, ruling over the Aura, control on the vital power within. Yoga and meditation can help you in it. For more details revert back to me privately. God bless.
1 person found this helpful
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Dear Doctor, My brother has schizophrenia for more than 8 years now. He is not able to get recovered from his situation. Though he is able to talk to us like a normal person, he is not able to take a responsibility. He is jobless and showing no interest in anything. I am worried about his future. He is under medication. But he is not getting better. Medicines control his hallucinations for the time being. But it's not curing him completely. Please advice.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear Doctor,
My brother has schizophrenia for more than 8 years now. He is not able to get recovered from his situati...
Schizophrenia has a strong genetic component. And has poor prognosis. Complete cure may not be possible. You should all mold yourselves as per his world and instead of forcing him to accept your reality, let him make peace in his reality. Putting pressure will only worsen it. He may start working a little when you operate from his framework of perception.
1 person found this helpful
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I'm forgetting my things anywhere for one year and I try everything for this but nothing held so. How I replace this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
4 people found this helpful
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Alzheimer's - An Overview!

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Alzheimer's - An Overview!

With age, most body organs begin to deteriorate in their function. This happens to the brain also, thereby reducing the overall speed of functioning of most organs. While slowing of bodily movement is visible, the internal organs functioning also slows down, which is not that obvious. Memory loss or dementia is one of the main manifestations of this degeneration of the brain.

Alzheimer’s is the most common form of dementia, and the associated symptoms includes reduced reasoning abilities and cognitive defects. Though it is seen only in the elderly, not all elderly people will have Alzheimer’s. The overall quality of life of the affected person is reduced with difficulty remembering things that were recently learned. It is a progressive disease and as it gets more severe, a full-time caretaker may be required.

Causes: The brain cells are affected by protein masses known as plaques and tangles. These hamper the way communication between the brain cells happens as well as affect nutrition from reaching all parts of the brain. This leads to shrinking of the brain, eventually leading to memory loss and other problems. There is also a strong genetic linkage, as most people with Alzheimer’s have the lipoprotein A gene.

Symptoms: Though memory loss is the most common symptom, there are other symptoms:

  1. Being confused about places, people, and times
  2. Inability to find the right words during conversations
  3. Regular objects are misplaced
  4. Becoming irritable, (in someone who was not so previously)
  5. Mood swings
  6. Personality changes
  7. Inability to organise thoughts
  8. Not able to make the right decisions
  9. Repetitive talks and actions
  10. Forgetfulness (not something the person always does)
  11. Difficulty with numbers (again, not something calculations
  12. Difficulty managing everyday tasks and minor problems
  13. Suspicion of others (like immediate family members and friends)

Risk factors: While age is definitely a risk factor, the fact that not all aged people develop Alzheimer’s is to be borne in mind. Other risk factors include the history of stroke, high cholesterol, high blood pressure, diabetes, smoking, obesity, and poor lifestyle choices.

Diagnosis: While there is no definitive way to diagnose Alzheimer’s, symptoms along with brain scans and neuropsychological function testing are useful ways to confirm the diagnosis.

Treatment: This is aimed at two things reducing the rate of disease progression and treat (or reverse) symptoms if possible.

Cholinesterase inhibitors improve cellular communication in the brain and also manage depression and agitation. Memantine is used to slow the pace of disease progression.
In people with the disease, small changes are useful to help them with the symptoms. These include keeping essential things like keys and wallet in the same place, keep a daily diary to help them remember things, keep pictures of friends and family within visible distance. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2827 people found this helpful

Dear sir I am a regular tobacco user. How can i avoid getting oral and other cancers?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Just stop the use of tobacco. Go to a rehabilitation center and admit yourself until you have given up this dangerous habit. You need help and support and a center is ideal for quitting the use of tobacco.
1 person found this helpful
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I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I am interested to take homeopathic medicine for anxiety. But currently I am having allopathy medicine is it a problem.
You should consult a psychologist for diagnosis. Psychotherapy from psychologist can help you. Only if psycholgical testing indicates, then medicine may be taken.
1 person found this helpful
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I am suffering from normal fever, headache and body pain from last 3 days what should I do?

MBBS
General Physician, Mumbai
I am suffering from normal fever, headache and body pain from last 3 days what should I do?
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
1 person found this helpful
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5 Reasons Why You Should Stop Ignoring your Mental Health

MD - Psychiatry, MBBS
Psychiatrist, Solapur
5 Reasons Why You Should Stop Ignoring your Mental Health

For a fully functional and productive life, a person requires a healthy body and a healthy mind. Mental health issues could range from depression, bipolar disorder, anxiety disorder, dementia, obsessive-compulsive disorder, schizophrenia, autism and other causes. Hence, it is important that a person pays attention to these mental health disorders to avoid further problems in their lives, as well as the lives of the people around them.

Here are a few reasons as to why a person should not avoid or ignore their mental health problems:

  1. Better Physical Health: There is a solid association between the brain and the body. In case you are in physical pain, your work and family life might be influenced or you will be unable to do the activities you might like. This can prompt anxiety, nervousness and depression. People with physical health issues are three times more prone to look for mental health care than those without physical conditions as physical health problems can prompt mental distress and mental health issues can impair your physical health.
  2. Enhanced Productivity and Financial Stability: Stressful situations may trigger reactions that can make a person unproductive and lead to financial problems as well. Some people end up abandoning their homes, going bankrupt or homeless after trying to manage some sort of mental illness.
  3. Less Strain on the Family: Mental sickness or disorders influence families as well. The children of individuals with mental health issues are at more serious danger for misuse, disregard and an extensive variety of emotional and behavioral issues. Since they cannot look up to their parents for help and they frequently isolate themselves from their friends and most of them do not get the required social backing. Much of the time, the impact extends into adulthood, driving children to look for psychological or mental treatment of their own.
  4. Evasion of Crime and Victimization: A few studies recommend that individuals with untreated mental health, particularly in combination with other risk factors, might be at risk of carrying out criminal activities, violence or most probably becoming victims themselves. The danger increases gradually when the individual uses medications or alcohol or has acute symptoms. It could also happen if they are not aware of their mental state or have a poor adherence to medication. Usually, acts of violence happen against relatives or somebody in the individual's nearby group of friends or in close proximity to them.
  5. A Longer, Happier Life: Individuals with even a mild mental health issue may have a lower life expectancy and a short life span. Those with the largest amounts of depression or nervousness had the danger of death that increased an incredible ninety-four percent, mostly identified with heart diseases.
2634 people found this helpful

I am a college student. I have recently developed an urge for smoking. I smoke 4 cigarettes a day. But the fact is I still have control over myself and I want to discontinue it. Little bit of guidance and suggestion would surely benefit me to quit smoking now as I believe in the latter stages it's might turn into dire consequences if I keep smoking. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1Tishya,this Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking . 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I suggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. Myself is a homoeopathic doctor and I can also suggest you medcines which can help you quitting this habit but I think you have that guts to quit this habit on your own and if you still feels like to start a medicine then consult me.
2 people found this helpful
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Hi doctor I generally get stressed out from even a smaller things. How to get rid of it. I am 25 and I don't know how to ride bike and whenever I think to try I feel I can't I get nervous and everytime think y I can't. I am also getting bladed day by day. How could I control my stress. I feel myself inferior most of time even though I am an MBA and university topper I am unable to get the job I deserve.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi doctor I generally get stressed out from even a smaller things. How to get rid of it. I am 25 and I don't know how...
Actually you are lachink Self confidence .Due to this you are not doing justice with your capabilities..Your lack of self confidence is taking to at the back foot in every aspect of life and you are falling prey to it.Dont get diheartened and face life with courage and determination.Homoeopathic treatment will lead you to the right direction.For that a proper case taking is required.
3 people found this helpful
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I lost somebody last year since then I am very depressed and prefer keeping me to myself. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody last year since then I am very depressed and prefer keeping me to myself. Please help me.
You are going through grief reaction which is normal after death of a loved one. Time is the healer. If the symptoms of depression are severe to affect your daily life, producing distress, consult any psychiatrist in person or online and take few weeks of anti-depressants for early recovery. They work really wonderfully well. All the best.
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Sir whenever I am subjected to any tense situation my heart starts beating very fast and this mind goes blank this feeling is so overwhelming that even I try very hard to not to panic but my condition goes worse and my whole body starts shivering. Sir please help me out I am male 23 years old and I am very much frustrated.

MD - Psychiatry
Psychiatrist, Delhi
Sir whenever I am subjected to any tense situation my heart starts beating very fast and this mind goes blank this fe...
Hello, welcome to lybrate as per your account provided above, it seems like that you are harbouring an underlying anxiety disorder. What you are experiencing i. E. Racing heart, shivering, worries they are the physiological symptoms of anxiety. There are different types of anxiety disorders such as generalised anxiety disorder, panic disorder, phobias, adjustment disorder, acute stress disorder; also underlying personality characters can also predisposes an individual to develop these anxiety conditions. Hence to reach a conclusive reason for your anxiety, a detailed evaluation is required. Anxiety once diagnosed, can be treated with the help of anti anxiety medications such as benzodiazepines, anxiolytics, snris etc. Also depending on the type of anxiety disorder, psychological interventions can also be chosen. If you want to have a detailed assessment of your anxiety and want to seek treatment for same, you can have private sessions with me
1 person found this helpful
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I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in life. She is brilliant but she always blames herself for everything happening to her. She believes all the good things in her life have ended and nothing good will ever happen to her. Her family is not so supportive. She looks after her family taking tuitions for students. We both are intimately attached. She is afraid that she will be alone all through her life and that I will also leave her after my marriage. She doesn't want to live life and has no high hopes for life. She is not even writing the next level of exams that she has got fearing that in the end nothing will happen and she won't get any job. She always believes that life will give her high hopes just to crush them later. She is a very good friend and I want to help her. I want her to be happy, peaceful and optimistic about life. Please help me in this. What can be done for her.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
I want to help my friend who is now going through a hard phase. She believes she cannot get a job or any success in l...
GET HER HOOKED ON TO ASTHA CHANNEL IN THE MORNING. YOU MUST ENCOURAGE HER TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY.
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I read a article about brain fog and to cure it there were many tips Vitamin B1 I bought it I am 17 years old I think I have brain fog .I can't not memorize properly BT when I buy the tablets it coated me 709 rs now it smells horrible I feel like puking when I smell it should I take it it just came now .I don't know wat to do please help doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I read a article about brain fog and to cure it there were many tips Vitamin B1 I bought it I am 17 years old I think...
Dear Lybrate user. I can understand. Brain fag needs to be diagnosed as a disease condition. Brain fag symptoms includes somatic, sleep-related and cognitive complaints, head and neck pains, difficulty in concentrating and retaining information, and eye pain. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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My son 26 year. .Suffering from depression. .Its heridetary .Father side.In that they choose drink ing.I am v worried. .So what to do. Taking anti deeprasive Baclof 20, Naxito10, Zapiz0.5, feeling better. .But what we should for him .Pl guide me .We are on right path?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You should understand the depression and its associated problems. Education about your mental health condition is the first step towards management. Learn more and more and surely incorporate psychotherapy techniques. I am sure you will be able to manage your depression. You may post a private query to me for further details. Take care.
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