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Dr. Vipul Rastogi  - Psychiatrist, Gurgaon

Dr. Vipul Rastogi

Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), MBBS, MRCPsych, PG D...

Psychiatrist, Gurgaon

16 Years Experience  ·  900 at clinic
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Dr. Vipul Rastogi Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), ... Psychiatrist, Gurgaon
16 Years Experience  ·  900 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vipul Rastogi
Dr. Vipul Rastogi is a trusted Psychiatrist in Sector-38, Gurgaon. He has had many happy patients in his 16 years of journey as a Psychiatrist. He is a Diploma in Clinical Psychiatry, M.Sc. Neurology (Merit), MBBS, MRCPsych, PG Diploma Neuropsychiatry (Merit) . He is currently associated with Dr. Vipul Rastogi@Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Vipul Rastogi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Clinical Psychiatry - Ireland - 2007
M.Sc. Neurology (Merit) - Queen’s Square, London, UCL, UK - 2012
MBBS - LLRM Medical College, Meerut - 2002
...more
MRCPsych - Royal College of Psychiatrist, UK - 2007
PG Diploma Neuropsychiatry (Merit) - University of Birmingham, UK - 2010
Awards and Recognitions
Merit , PG Diploma, Neuropsychiatry
Merit , M Sc. Neurology
Professional Memberships
Medical Council of India (MCI)
General Medical Council (U.K.)

Location

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Medanta The Medicity

Sector - 38, Golf CityGurugram Get Directions
  4.3  (57 ratings)
900 at clinic
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Medanta Mediclinic Defence Colony

E-18 Defence ColonyNew Delhi Get Directions
900 at clinic
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Hi, this is regarding my alcohol abuse I had done. I was drinking daily for 6 yrs due to stress n emotional issues. After that I got married. I quit alcohol completely. I gt a nice family n son also. Till recently on a party took few drinks. Nw I got same craving for alcohol. I don't want to go in that shit again. Wat should I do to stop such craving again? first time I quit on my will. Right now its again drawing me in its trap. Kindly advise for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Alcoholism is alcohol addiction. If you?re ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse?no matter how bad the addiction or how powerless you feel. The first step in treating alcoholism is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
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Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psychological problems I do not know how to tell, at present am not doing any job pls solve my issue.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Am 27 years male, last 2 years am suffering so many problems at present am in depression and suffering some psycholog...
Medicine alone has very little role, you alone can correct the problems. There are many jobless youth in our country, do any job do not be afraid or feel shy to do even physical job. Take help from relatives, friends, approach any bank for loan to start small business. Eradicate negative thoughts, life is beautiful, god is taking your examination of tolerance, one window closed means another is opened, no lock without key, no problem without solution, have a faith in god, parents, relatives and friends.
9 people found this helpful
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
3 people found this helpful
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I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedic Dr. To see my problem.

Ayurveda, Mumbai
I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedi...
Good detailed history needed. Simple yoga therapy along with panchkarma required. Good diet and weight control is a must. Some ayurvedic medicines will control the problem.
1 person found this helpful
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I usually forget what I want to do, my memory is too weak and I am lack of presence of mind, please suggest what should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Greetings of the day! There is no such thing as a" bad memory" and everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do: 1. Pay attention – Give the item you know you will need to remember your full, undivided attention when you first input it into your brain. For example, listen to the introduction being given to you instead of worrying about what you need to say after, or take some time to think about everything you need to buy before you leave your home. 2. Repeat it– With everything you need to remember, use a minute or two to repeat it over and over in your mind. This works for locations, people, inanimate objects, exam notes…anything you want to stick and stay in your brain. 3. Create a routine – If you need to remember something on a continuous basis, like locking the door or feeding a pet, make it a routine. Create a schedule and do the task at the exact same time in the exact same way every time you need to do it. 4. Write it down – When you have too many things to remember at once, just write it down! The easiest way to “remember” is to make a concrete note. Use sticky notes, mobile device reminders, voice recordings, etc. 5. He foods you eat – and don't eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can find detailed information about nine foods for brainpower here. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells. 6. Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage. 7. Get a good night sleep: Sleep is also known to enhance your memories and help you" practice" and improve your performance of challenging skills.
22 people found this helpful
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I have a body pains in the get up in the early morning every day please tell me what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a body pains in the get up in the early morning every day please tell me what can I do?
What is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
2 people found this helpful
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How to control myself from seeing porn video and bad image of girls in mind. I am really in big trouble. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Sexologist, Bangalore
How to control myself from seeing porn video and bad image of girls in mind. I am really in big trouble. Please help me.
First your sexual fantasy has to be understood. Your sexual preference need to be assessed. Sexual counseling will help you to understand your sexual need.
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Dr. Has suggested me electro convelsiv therapy for depression and ocd. So I am worrying that memory loss should not happen permanently. Does ECT causes permanent memory loss.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Dear Lybrate User I would suggest to take a second opinion from a Clinical Psychologist as we have other very effective therapies to treat depression and OCD. There are therapies like CBT cognitive behaviour therapy, exposure technique, guided imagery, yoga & meditation, acupuncture, biofeedback, aroma therapy, homeopathy etc. ECT should be used with caution. Take Care.
1 person found this helpful
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I am 27 years old female and have full body ache for a year after taking Practin.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old female and have full body ache for a year after taking Practin.
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 15 minutes duration each time regularly best wishes.
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Hi sir, Many times I feel very emotional less. Never get feeling of happiness or sadness. Is it any serious issue? Please suggest how to deal with it.

PGDCA, BA-Psychology, MA-Psychology
Psychologist, Ghaziabad
Hi sir, Many times I feel very emotional less. Never get feeling of happiness or sadness. Is it any serious issue? Pl...
I think you are not socially very active try to get involve yourself in your friend circle and keeping meeting people.
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