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Dr. Vipul Rastogi

MBBS, MRCP, Diploma Neuropsychiatry

Psychiatrist, Gurgaon

15 Years Experience  ·  600 - 900 at clinic
Dr. Vipul Rastogi MBBS, MRCP, Diploma Neuropsychiatry Psychiatrist, Gurgaon
15 Years Experience  ·  600 - 900 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vipul Rastogi
Dr. Vipul Rastogi is a trusted Psychiatrist in Sector-38, Gurgaon. He has had many happy patients in his 15 years of journey as a Psychiatrist. He is a MBBS, MRCP, Diploma Neuropsychiatry . He is currently associated with Medanta-The Medicity in Sector-38, Gurgaon. Book an appointment online with Dr. Vipul Rastogi on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - LLRM Medical College, Meerut - 2002
MRCP - The Royal College Of Psychiatrists, Uk - 2007
Diploma Neuropsychiatry - University Of Birmingham - 2010
Awards and Recognitions
Merit , PG Diploma, Neuropsychiatry
Merit , M Sc. Neurology
Professional Memberships
Medical Council of India (MCI)
General Medical Council (U.K.)

Location

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Rajeev Chowk, Sector-38. Landmark: Near Cafe Coffee Day, GurgaonGurgaon Get Directions
600 at clinic
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CH Baktawar Singh Road Landmark : Near Rajiv ChowkGurgaon Get Directions
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I am 19 years old boy and I have a lot of problem in my memory can't remember things. And I need some trick how can I increase my memory power.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
30 people found this helpful
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My body is very paining and mind is also pain I take more medicines but not effective anyone I request you please you help me.

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
My body is very paining and mind is also pain I  take more medicines but not effective anyone I request you please yo...
Lybrate-user, all physical problems have a psychological impact and vice versa. It required thorough clinical and physical work up. Please visit a psychiatrist and I am sure you will be helped.
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Hi I live alone in pune for job purpose and my family live in my hometown 5 montha ago my girlfriend left me for another guy that came in as a shock I was in relation for last 4 yrs. Not able to absorb this shock which made me not to belive in love anymore. Going in depression and feeling lonely how to overcome all this and be confident again.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. You went through a disappointing incident in the past and therefore you are feeling these symptoms. Don't worry. They are short lived. Secondly, don; t sit idle. Exercise, play games, study, learn, enhance your knowledge and get ready for a good career. Idle mind is devil's workshop, remember. Please post a private question to me with every detail. I will help you. Take care.
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I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration power gradually. Please help me to gain and grow my concentration power for my education.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I'm 17 years old. I'm studying degree second year. I'm very well in studies. But I have been losing concentration pow...
Hello Lybrate user, Try these techniques: 1. Try to get full sleep. Take at least six hour rest for refreshment and relaxation of your mind. A fresh mind can concentrate more easily. 2. Take regular exercise. Brain takes its nutrients from blood for functioning properly. Physical exercise speeds up blood circulation to brain and brain gets well nourished as well as brain gets rid of waste products. Physical exercise is necessary for enhancing power of concentration. 3. Study in a place with no or less distractions. Your study place should be free from such things which may absorb your attention, i. E television, music, changing color bulbs, maps etc. Similarly study in quiet place free from sound distractions. 4. Avoid multi-tasking. While you study avoid playing with other things. Like you study as well as texting to friends on cell phone or making hair styles or one eye on television and one eye on book. Similarly study one subject in one time. 5. Have free mind. Throw off your mind all the irrelevant thoughts while you study. If you are obsessed by a certain idea, try to find a solution to your problem first. Stress makes it difficult to concentrate. 6. Fixation of priorities. Fixation of priorities, what should be done first and what should be done next, is very important for having full concentration in your work. If you don’t fix your priorities and work haphazardly, it is more likely you start thinking while doing one task “shouldn’t I do the other task first as that is more important”. This thought will not let you work with concentration. Make time-table for your subject and follow it. 7. Take short breaks in long study. If you study for a long time, you get bore and can’t maintain concentration on work. You should refresh your mind by taking short breaks to maintain your concentration on study. 8. Have interest in your study. Lack of motivation and interest leads to boredom and dividend attention so develop your interest in your studies. 9. Have good breakfast. Your breakfast should contain items with high protein content, carbohydrates and low sugar content. When you get up from sleep, have good diet though normally you should take light diet. 10. Don’t take too much tea or coffee. Tea or coffee has caffeine that gives you more strength for sometime but soon leaves you sluggish. 11. Concentration Exercises. There some exercises which improve your power of concentration i. E. Yoga, self-hypnosis, looking at a round spot on wall with full attention etc. There are books on these things you can study.
2 people found this helpful
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Hello my self dinesh and I has been smoke since 1 year and I have quited it but I want to know that how to clear the lungs from the taar.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, don't worry. Congratulations on quitting. You did a great thing. Your body has started its repair process immediately on your quitting smoking. You need to augment it with plenty of liquids, fruit juices and nutritious food. Physical exercise and sweating helps to clean the lungs from the nicotime residues. On an average it will take around one year to completely clear the lungs. In the meantime, do not smoke even a single cigarette. Take care.
38 people found this helpful
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I am an engineering student how to I increase my listening skills. And to increase my memory power. I need suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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My husband was an alcohol addict. He drinks on daily basis. He drinks like hell without eating food he drinks and sleep and woke up and then drinks and sleep. But now he had stopped drinking from last 15 days. He want to quit but Im very much worried if he start drinking again.. please what to do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
My husband was an alcohol addict. He drinks on daily basis.
He drinks like hell without eating food he drinks and sle...
Encourage him , you & others in family/friends should give him positive feed -back everyday. Link all the positive changes he feels to his quitting. Tell him , that his liver cells are in a process of repair & it will take some months for the complete healing. Give him the suggestion everyday preferably just at the time of sleep or even after he has just gone to sleep, that he is doing good! All the best
1 person found this helpful
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I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods and even demonic creatures. How is this psychological condition defined? Kindly elaborate on the subject matter in detail and also kindly supervise the required treatment.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I often experience hallucinations which consist of supernatural entities like fairies, jinns,dead people, demigods an...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Cherry plum + 3 drops of Clematis.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. This is a type of psychiatric condition.take the medicines I prescribed regularly for about 2 years or more. If problem continues consult me online.
1 person found this helpful
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Dear Doctor, My father-in-law (76 years) who is already suffering from Parkinsons and Osteoarthritis is now having this problem. While passing stools there is no solid stool; it is only like a foam (soapy foam), something like that. Since we are not able to take him to a doc we asked a local doc and they prescribed some medicines and after which he was ok. But now again after some weeks the same has started. It goes off and on. Could u please let me know if there is any major issue on this.Kindly help?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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If I married a girl she is one year elder to me what and all the problem will come in my life?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There will be no problem other than the normal difficulties that other couples will face. Obviously there must be a lot of love, good compatibility and of course both of you must be very good with adjustability. It is ideal to have a three to five year difference between the boy and the girl, with the girl being younger. But if it is not so, it does not mean it is bad. The demand on adjustability will be greater So if you are made for each other, go for it.
7 people found this helpful
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I am addicted of drinking and smoking but always wanna do that because of no defects are shown but I listen these habits are injurious for health. So can you please suggest me to quit it?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Siddhant , Addiction is definitely bad . To quit smoking n drinking some basic things that you can do to detox your body are - # Take few sittings of steam suana. This will detoxify. # Make a drink with 1tsp baking soda and 250ml of drinking water . Store it in s clean bottle , every time you feel like smoking take a sip of this drink and gargle and drink one dip of it. This will slowly help you quit smoking. Do eat healthy food and drink plenty of water to support the treatment. For effecyive homeopathic medicine to quit smoking n drinking you van consult me. Regards, Dr. Heena
1 person found this helpful
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I got drunk yesterday but I felt hallucinated later after I got drunk it seemed like dream for few hours now I am better but terrified with that experience will it happen again whenever I drink or smoke?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I got drunk yesterday but I felt hallucinated later after I got drunk it seemed like dream for few hours now I am bet...
Hi yes there are all possibilities that you have the same experience whenever you take alcohol, specifically if you lose control over the quantity. But it may not happen if you are smoking tobacco. So better avoid the habit and even if plan to continue with the habit exercise complete control over the quantity of intake.
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I have heard that ketogenic diet helps patients suffering from epilepsy. Please suggest me a good healthy ketogenic diet?

MBBS, cc USG
General Physician, Gurgaon
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet few example of ketogenic diet Butter Ghee coconut oil olive oil Lime/ olive/ strawberry legume Yogurts Cashews/ Walnut
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What can I do to make my dull friend, he's not good in reading book, he doesn't assimilate and understand faster when he reads, what can I do?

BHMS
Homeopath, Bangalore
Take homoeopathic medicine Baryta carbonicum 1M 4Pills 4Times 4days n give a gap of 1 week again repeat 4days in such way take 6 courses...
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I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking care of my 2 years old daughter. I want to do job but they are not allowing. I am depressed pls give some suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 28 years married female. I have sacrificed my carrier for my in-laws. I do each and every work and also taking c...
You Have to frankly talk with them and get the help of your husband and take a wise decision . Depression can lead to many problems
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I am an occasional smoker I smoke 2-3 Times a month will it have any serious affect.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
All smoking and any quantity of smoking is harmful. Just avoid it for your own sake. This is how addiction to tobacco starts: it is the occasional use and gradually over a period of time growing tolerance for the substance and developing dependence will ensnare you forever.
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So first I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
So first  I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning afternoon and in the evening and give feedback after 6 days.
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I m 22 years old and I have a bad habit like smoking and drinking. I want to quit. please suggest me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These are not good habits and you need to stop them immediately. Even if you do, we need to wait for three years without any episode, to make sure that you do not resort to these habits. The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you and will have major bearing on many lives.
1 person found this helpful
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I am suffering with short memory how can I get solution from that can you please tell me any solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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How to concentrate on studies and other works after breakup from girlfriend, according to human psychology?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to concentrate on studies and other works after breakup from girlfriend, according to human psychology?
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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