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Dr. Vinod Kumar

General Physician, Gurgaon

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Dr. Vinod Kumar General Physician, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinod Kumar
Dr. Vinod Kumar is a popular General Physician in Sector-17, Gurgaon. He is currently practising at Acupressure Health Care in Sector-17, Gurgaon. You can book an instant appointment online with Dr. Vinod Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Acupressure Health Care

Main Market, Sector-17, Gurgaon.Landmark: Near-Gupta Dental Care, and Reliance Fresh, GurgaonGurgaon Get Directions
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I am suffering from fever since five days. I took paracetamol tab & temperature is fine now but I fear now but I fear i'll fall I'll again. I didn't go under any test's could you pls suggest?

BHMS
Homeopath, Faridabad
I am suffering from fever since five days. I took paracetamol tab & temperature is fine now but I fear now but I fear...
Hello, if you are suffering with fever from few days then go for the blood tests:-CBC, ESR MP, WIDAL URINE Routine and culture start taking ferrum phos 6x, 5-5 tab. every 3 hourly. Revert me with the reports.
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When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was running I got the pain in between the ankles and knees how to reduce that pain.
I would like to know how t...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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What are the symptoms of hernia and how ti diagnose it ownself? Are there some home remedies to prevent it?

PDDM, MHA, MBBS
General Physician, Nashik
It may appear as a new lump in the groin or other abdominal area. It may ache but is not tender when touched. Sometimes pain precedes the discovery of the lump. The lump increases in size when standing or when abdominal pressure is increased (such as coughing). Adults may be able to prevent a few hernias or prevent a hernia from recurring by following some of these suggestions: avoid becoming overweight. Being overweight creates greater abdominal pressure and increases your risk for developing an inguinal hernia. Stay at a healthy weight through diet and exercise.
1 person found this helpful
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Dear Sir, I will be snoring regularly in night. Kindly let me know any remedy for prevention.

MBBS, MD - Consultant Physician
General Physician, Vijayawada
Hi thanks for your question, I need to know what is your body weight, any alcohol intake, sleeping pattern etc, reducing body weight, cutting down alcohol consumption, sleeping one side are few preventive measures and as snoring is associated with cardiovascular side effects in a later stage it needs proper evaluation.
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Sir I have some problem with asthma so I am feeling bad for this please give suggestions.

MBBS, MD Internal Medicines
General Physician, Lucknow
Asthma is a kind of allergy and you may have To live with it, sometimes change of place Helps few . It's better to face it and seek proper treatment
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How to over come the breathing problem while running or swimming which cause damage to my mind and body.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Are you asthmatic. Spirometry to r/o asthma. If normal then breathing problem on exetion due to deconditioning.
2 people found this helpful
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I have asthma and because EOF this I can't breathe properly so please suggest me ways to prevent it.

BHMS
Homeopath,
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your blood for tc, dc, esr & ige. Revert back with the results & consult me privately via lybrate. In the mean-time you can take homoeopathic mother tincture grindelia robusta q, 30 drops, thrice daily, after meals, in a cup of water. If you prefer ayurvedic medicines then you can take ayurvedic arjunarishta syrup. Take 20 ml of the aforesaid syrup thrice daily after meals.
1 person found this helpful
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What are the symptoms of asthma? Is there any possibility to get asthma who use to smoke?

MBBS
General Physician, Cuttack
Symptoms Of Asthma 1.Coughing especially at night, during exercise 2.Sneezing, running nose, sore throat, 3.Shortness of Breath, sleeping trouble 4.Tightness of chest 5.Wheezing in chest (whistling sound in chest while breathing) 6. smoking can cause asthmatic bronchitis
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I am suffering from sinus problem and I came to know about it last week before dis I had asthma and even dust allergy. I still hav dust allergy should I still use my inhaler. Because I hav problem at night breathing.

DORL, MBBS
ENT Specialist, Faridabad
Sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusiits. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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My daughter is having adenoids she is 6 years old. Doctors are advising surgery what should I do ?

MDS
Dentist, Chandigarh
Surgical removal of the adenoid is a procedure called adenoidectomy. Adenoid infection may cause symptoms such as excessive mucus production, which can be treated by its removal. Studies have shown that adenoid regrowth occurs in as many as 20% of the cases after removal. Carried out through the mouth under a general anaesthetic (or less commonly a topical), adenoidectomy involves the adenoid being curetted, cauterized, lasered, or otherwise ablated.
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I am 28 years old male. I have dryness and stretch in both nostril and also see blood in sputum sometimes. I suffer from cold very often. Pls suggest some remedy.

DORL, MBBS
ENT Specialist, Faridabad
Put some glycerine or vaseline over it, you can even put glycerine even in the nose inside, this will help you to cover your dryness, keep your self hydrated with fruits, shakes, juices without ice, and avoid smoke or smoky area.
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Sir skin allergy /charm rog ki bimari 10 years purani hai jo barsat ke mausam me bahut khujli hoti hai skin par ghav ho jati hai please parmanent khatam karne ka upaya bataye Praveen Kumar Mishra m.n.9910085326 mail id praveenmishra12c@gmail.com.

BHMS
Homeopath, Pune
Sir skin allergy /charm rog ki bimari 10 years purani hai jo barsat ke mausam me bahut khujli hoti hai skin par ghav ...
Hello ,aapki bimari bahut purani he homoeopathy me uske liye achhe results he aap ek bar dulcamara 200 or sulphur 20o Leke dekhiye agar nahi hua to bad NE onlin consult kijiye.
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I am planning to have sex with my gf without protection. When I feel sperms coming out I will takeout penis. Is there any chance of pregnancy or shall I use condom.

MBBS
Sexologist, Panchkula
I am planning to have sex with my gf without protection. When I feel sperms coming out I will takeout penis. Is there...
You should use condom as there are chances of pregnancy if you don't use condom even if you take out penis before discharge.
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I am 22 years old now. I am having running nose from last few days. What kind of medicine should I take now?

MBBS, MS - ENT
ENT Specialist, Ahmedabad
Running nose is generally due allergy. Allergy is commonly due to dust, dust germs called dust mite, fumes or smokes animal dander, pollen and so on. Try to identify your allergens if possible and avoid them if possible again. Antihistamines are basic medicine for allergy.
1 person found this helpful
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I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something heavy in my chest.

MBBS, DMCH, DEM
General Physician, Jaipur
I do not feel like studying even in the period of exam and I always fell depressed and feel like their is something h...
Exams are a part of education system,everyone has to go through it. But stress not only decrease your performence but make you unhealthy too. Feeling of chest heaviness is an example of it.In your age gp. it is acommon problem. But you need not to worry, every problem has a solution. You can consult some councellar with the help of your parents,teacher or friends. Always share your problem with them.Take relaxing break during studies,Do meditation regularly. it is the best stress buster.Take care. Good luck.
1 person found this helpful
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I am suffering from gas problem. What are the precaution I need to take like what to eat or drink. Also suggest medicines that I can take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I am suffering from gas problem. What are the precaution I need to take like what to eat or drink. Also suggest medic...
HI Gas normally enters your digestive tract when you swallow air and when bacteria in your large intestine break down certain undigested foods. Everyone swallows a small amount of air when eating and drinking. You swallow more air when you, chew gum, drink carbonated, or fizzy, drinks, eat or drink too fast, smoke,suck on hard candy, wear loose-fitting dentures. Some conditions can cause you to have more gas than usual or have more symptoms when you have gas. These conditions include the following: Small intestinal bacterial overgrowth, Irritable bowel syndrome (IBS), Gastroesophageal reflux disease (GERD) steps to swallow less air. For example, eat more slowly, avoid gum and hard candies, and don’t use a straw. If you smoke, quit smoking. You may try avoiding or limiting, carbonated, or fizzy, drinks, fried and high-fat foods, high-fiber foods for a few weeks and then slowly increasing your daily fiber intake. For any further query and treatment you can contact me through Lybrate.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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My both palms and bottom of my legs are always sweating. What is the reason for that? It dangerous or normal? Give a solution for this.

BHMS, MD - Homeopathy
Homeopath, Greater Noida
Please tell me your body constitution and tell me is there any family history of thyroid. You may take silicea 200/weekly one dose for 1 month.
1 person found this helpful
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I have Carried out blood test Vitamin D value is15. 43 ng/ml kindly suggest corrective action.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
I have Carried out blood test Vitamin D value is15. 43 ng/ml kindly suggest corrective action.
Give exposure to your skin under sun ,early in the morning, try to have eggs, fortified food with vit d like milk, yogurt etc. Take mgd3 60 k for 6 weeks.
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