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Dr. Vinod Kumar

General Physician, Gurgaon

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Dr. Vinod Kumar General Physician, Gurgaon
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinod Kumar
Dr. Vinod Kumar is a popular General Physician in Sector-17, Gurgaon. He is currently practising at Acupressure Health Care in Sector-17, Gurgaon. You can book an instant appointment online with Dr. Vinod Kumar on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Acupressure Health Care

Main Market, Sector-17, Gurgaon.Landmark: Near-Gupta Dental Care, and Reliance Fresh, GurgaonGurgaon Get Directions
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I am 48 years old and good health. I want to increase my sexual stamina and erection time. Please guide me and also guide for male contraceptive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am 48 years old and good health. I want to increase my sexual stamina and erection time. Please guide me and also g...
You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us on We will concern and later on we can deliver medicines.
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Some blood with my cough comes .and also chest pain and bone marrow pain with back pain abdominal pain and bowel change. Have constipation. What should I do?

MBBS
General Physician, Greater Noida
Hi, for cold, cough and fever 1. Try to keep body warm 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine and a basic antibiotic with an expectorant cough syrup for 4 days 5. Consult through audio video for details after a chest x ray report.
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How To Boost Your Immune System?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
How To Boost Your Immune System?

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

  1. Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates and proteins. Eating a balanced diet helps keep your blood sugar levels stable and allows your body to prioritize building your immune system over generating energy to perform normal tasks.
  2. Drink plenty of water: When you’re ill, fluids help transport nutrients to the infected area and flush out toxins from the same. Hence, it is important to stay hydrated in order to recover faster from an illness and to build your immune system.
  3. Probiotics: 80% of your immune system is located in the gut. Probiotics help the body produce more healthy gut bacteria. Thus, probiotics directly boost the immune system.
  4. A good night’s sleep: Ideally, a person should get 8 to 10 hours of sleep on a daily basis. While we are asleep, the body produces cytokines ad antibodies that are vital to a strong immune system. Depriving the body of this sleep can thus make us more susceptible to infections.
  5. Get some sun: While we put a lot of effort into protecting ourselves from the harmful UV rays of the sun, sunlight is also a rich source of vitamin D. Vitamin D helps protect us from a number of serious illnesses. Apart from sunlight we can also get vitamin D by adding cod liver oil, egg yolks and fatty fish to our diet.
  6. Quit sugar: Sugar is an immunosuppressant and hence cutting out added sugar from your diet can have a drastic effect on your immunity. Added sugar refers only to refined sugar in cubed, crystal or powdered form and not the natural sweetners in fruits.
  7. Exercise: Regular exercise improves blood circulation and boosts the production of antibodies. A healthy circulatory system combined with antibodies enables your body to fight infections in any part of your body.
  8. Avoid tobacco and alcohol: Alcohol impairs the immune system and tobacco smoke weakens the body’s basic immune system. This holds true for both first hand and second hand smoke.
  9. Reduce stressStress increases the production of a hormone called cortisol. Cortisol suppresses the immune system and thus makes us more susceptible to illnesses.
  10. Prevent germs from spreading: Lastly, make simple things like washing your hands before eating and after coming home or using the toilet a habit. This prevents germs from spreading and entering our bodies. In case you have a concern or query you can always consult an expert & get answers to your questions!
2677 people found this helpful

Hello doc, I want to know that I have power to give birth? Because my sperm is very thin just like a water and my sex timing is 1 to 2 minutes only.

MD - Psychiatry
Psychiatrist, Chennai
Hello doc,
I want to know that I have power to give birth? Because my sperm is very thin just like a water and my sex...
Thickness and thinness of seminal fluid is immaterial for childbirth. More important is you should test the fluid for count of spermatozoa, motility, any infection, and acidity. Also for the short sex time called PE, read the one given below. Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
1 person found this helpful
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Could my cell phone kill me? It seems unlikely. But if you use your mobile phone a lot, consider getting an earpiece or putting your caller on speaker so you can hold the phone away from your head.

MBBS
General Physician, Mumbai
Your cell phone emits radiation which will have a negative impact on the health but it will not kill you and it's better to use a head phone at low volume.
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I am 22years old. I am getting cough from last three days. I am getting regular coughing after little little time. Please guid me as wt should I do?

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
If that cough is present only for last 3 days you may use some cough syrup preparation and also may try honey and ginger as home remedy.
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My son (4 years) he is suffering with aplastic Anemia. Now platelet count is 23000 only. Is there any treatment for this with out BMT (transplantation). please send your response.

MD Pediatrics
Pediatrician, Vadodara
My son (4 years) he is suffering with aplastic Anemia. Now platelet count is 23000 only. Is there any treatment for t...
There are treatment which are only supportive which can only decrease the complications and problems. Treatment of choice is BM transplantation only
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I am suffering from eye pain. Due to which I feel headache during eye pain. and it gives me lot of pain. Please advise.

MBBS
General Physician, Cuttack
I am suffering from eye pain. Due to which I feel headache during eye pain. and it gives me lot of pain. Please advise.
It could be due to glaucoma. Get your intra ocular pressure (eye pressure) checked by eye specialist and follow the advice and treatment.
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I am 16 years old and I have a habit of masturbating daily is it harmful for you and I have no issues regarding this thing but I just want to know that is it fine to masturbate is it natural. Please help me. Thank you.

MBBS
General Physician, Mumbai
I am 16 years old and I have a habit of masturbating daily is it harmful for you and I have no issues regarding this ...
It’s better to avoid mastubation till 30 years of age because it will lead to dependency and aloofness and which can lead to problems in your marriage life
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