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Dr. Vinita Bhatnagar

Gynaecologist, Gurgaon

250 at clinic
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Dr. Vinita Bhatnagar Gynaecologist, Gurgaon
250 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vinita Bhatnagar
Dr. Vinita Bhatnagar is a renowned Gynaecologist in New Gurgaon, Gurgaon. You can meet Dr. Vinita Bhatnagar personally at Bhatnagar Nursing Home in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Vinita Bhatnagar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatnagar Nursing Home

56/9, New Railway Road. Landmark: Dronacharya Goverment College, GurgaonGurgaon Get Directions
250 at clinic
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Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

14079 people found this helpful

I delivered 2 and a half months back. We haven't had sex for almost my entire pregnancy. Now while trying to have sex. I find very uncomfortable. Pain, and also tight, burning sensation.

DHMS (Hons.)
Homeopath, Patna
I delivered 2 and a half months back. We haven't had sex for almost my entire pregnancy. Now while trying to have sex...
Hello, liberate user, your vaginal wall might be inflamed after delivery carrying certain infection or you might be having urinary infection, too might cause pain and burning sensation in vaginal wall during coitus. Maintain personal hygiene, please. Tk care.
2 people found this helpful
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Mangos protect against several kinds of cancer.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Mangos protect against several kinds of cancer.

MANGOS PROTECT AGAINST SEVERAL KINDS OF CANCER.

21 people found this helpful

Health Tip

Psychology
Psychologist, Nagpur
Health Tip

This is one of the best answers which I read, because it explains the science behind the most important thing which makes our life good:
Happiness

Question was:

I am rich, fit, and I have mastered almost everything I wanted to master. Why am I still not happy and still not satisfied?

It starts like this. 
“human happiness (as we know it) is caused by 4 basic chemicals:

  • Dopamine
  • Endorphins
  • Serotonin
  • Oxytocin

On your journey to become fit, your body released'endorphins' to cope with the pain of physical exercise.

You probably began to enjoy exercise as you got more into it, and the endorphins made you happy - temporarily.

On your journey to become rich, you probably completed many tasks and goals.
You probably bought all the things you’ve ever wanted. Nice cars, beautiful clothes, and a perfect home.

This released'dopamine' in your brain when you achieved your goals and bought these things, which once again contributed to your happiness - temporarily.

So what about the other two chemicals?

It turns out that human happiness is incomplete without all 4 chemicals constantly being released in the brain.

So now you need to work on releasing serotonin and oxytocin.

*serotonin is released when we act in a way that benefits others*.
When we give to causes beyond ourselves and our own benefit.
When we connect with people on a deep, human level.

Writing this quora answer is releasing serotonin in my brain right now because i’m using my precious time to give back to others for free.

That’s why you often see billionaires turning to charity when they have already bought everything they wanted to, and experienced everything they wanted to in life.

They’ve had enough dopamine from material pleasures, now they need the serotonin! 

Oxytocin on the other hand, *is released when we become close to another human being*.

When we hug a friend, or shake someone’s hand, oxytocin is released in varying amounts.

Oxytocin is easy to release. It’s all about becoming more social!

Share your wealth with your friends and family to create amazing experiences.

Laugh, love, cooperate, and play with others.

That’s it my friend!

I think it all comes down to the likelihood that you are missing two things:
'contribution and social connection”

This answer teaches you about an important aspect *which helps us to win the game of life*.

3 people found this helpful

Uterine Prolapse - What You Need To Know About It?

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
Uterine Prolapse - What You Need To Know About It?

The condition of uterine prolapse takes place when the floor muscles (and sometimes, ligaments) of the pelvis region gets stretched overly and then gradually weakens, thus becoming unable to provide adequate support to the uterus. This often leads to the protrusion or the slipping down of the uterus out of the vaginal opening. Though it can affect women of any age, it usually happens to women after menopause, especially those who have already had deliveries out of the vagina.

Causes:
The weakening of the muscles in the pelvic region is the chief cause that leads to uterine prolapse. Other causes include:

  1. Natural estrogen loss, especially after menopause
  2. Gravity effects
  3. Supportive tissues of pregnancy and childbirth being damaged
  4. Constant straining over time
  5. Excessive smoking
  6. Improper weight - obesity or being overweight

Symptoms:
There are a number of varieties of uterine prolapse, of varying severity. In case of moderate to severe uterine prolapse, the symptoms tend to be more pronounced and include a number of prominent symptoms.

  1. Protruding tissue from the vagina
  2. Problems in bowel regulation
  3. Increased lower back pains
  4. Increased urinary problems, such as leakage or increased retention
  5. Looseness in the vagina, which may affect your sex life

Usually, these are symptoms which become pronounced in the morning and eventually worsens through the course of the day.

Risk Factors:
The major risk factors that may increase the risk of being afflicted by uterine prolapse are:

  1. Multiple pregnancies
  2. Increasing age
  3. Past problems relating to the pelvis - including surgeries or accidents
  4. General weakness in tissues
  5. Frequently lifting heavy weights

Additionally, there are a number of conditions, such as chronic constipation, obesity or other pulmonary diseases, that may apply excess strain on tissues and muscles of the pelvic region, that accentuates your chances of being afflicted by uterine prolapse.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4632 people found this helpful

She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She is pregnant from 2 months she has also take a medicine 75 mg of thyroid what's your suggestions at this stages.
It is absolutely alright to continue thyroid medication during pregnancy. In fact it may be hazardous to stop it, abortions, growth retardation, mental defects may occur with the baby. But three monthly thyroid test assays are to be done to see whether there is a tight control or note. The dosage needs titration during pregnancy.
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Can you explain me when is safe period? N when it is highly risk to get pregnant?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can you explain me when is safe period? N when it is highly risk to get pregnant?
Hello- If you are planning to have sex for the first time it is best you use a condom as the prefered method of contraception. That being said the eight to twenty first day of your menstrual cycle, counting from first day, is considered as the fertile period or the UNSAFE period. Days other than this are considered SAFE, that is, the 1st-7th day of the cycle and then again from the 22nd to the 28th day. But this may not exactly be correct for all women. It depends on the length of your menstrual cycle (it should be exactly a 28 day cycle or little less) and if you have a regular periods cycle. If the cycle is longer than 28 days that, this time frame isn’t reliable.
3 people found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
If the constipation from the third month of your pregnancy still continues, try consuming high amount of fibre, water, fresh juices especially orange and prune juice, as well as cereals with grains and wholemeal. All of these foods help in relieving constipation.
15 people found this helpful

Hello, my name is Jasmine lunch and I am 29 years old. Please kindly help me, why I don't get pregnant. Me and my husband are trying but nothing happen. We have a daughter but we're planning for the second one. 3 years we've been trying but no results. Please kindly help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello, my name is Jasmine lunch and I am 29 years old. Please kindly help me, why I don't get pregnant. Me and my hus...
Hi lybrate-user in order to conceive you should have good quality egg and sperms and good Fallopian tubes and good uterus if everything is normal then you can conceive. But since past 3 years you are trying and not getting pregnant then you will need evaluation to understand why this is happening. Please share details of clinical history and like age, period pattern, ultrasound report if you have.
6 people found this helpful
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