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Dr. Vindu Garg

Gynaecologist, Gurgaon

500 at clinic
Dr. Vindu Garg Gynaecologist, Gurgaon
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vindu Garg
Dr. Vindu Garg is a popular Gynaecologist in Sector-26, Gurgaon. You can visit him at Neelkanth Hospital in Sector-26, Gurgaon. You can book an instant appointment online with Dr. Vindu Garg on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mehrauli Gurgaon Road, Phase-III. Landmark: Near D.L.F. Corporate Park & Near Gurudwara Charan Metro Station, GurgaonGurgaon Get Directions
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I am 18 years old I have a problem of irregular menses. Please I want your suggestions? What should I do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 18 years old I have a problem of irregular menses. Please I want your suggestions? What should I do?
It may be due to hormonal imbalance. If this problem is continueously going on, get ultrasound of lower abdomen and thyroid profile test done to ruleout the main cause.
7 people found this helpful
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What should we do for girls after doing sex. I mean they should not become pregnant what type of tablets should use for girls after sex.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, There are emergency contraceptive pills which can be taken within 72 hrs of sex to prevent pregnancy but these are not free from side effects.
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4674 people found this helpful

I m taking homeopathy treatment but Homeopathy causes more bleeding during periods what should I do?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems
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I'm 54 years old and my wife is 46 years. We got married in 2001 and after many miscarriages, she conceived and we had our first issue in 2003. Two years later she was pregnant but lost it in the 5th month. Since then she couldn't conceive again till date. What could be the cause and what shall i do? Our daughter is 13 years now. Please help.

MBBS
General Physician, Chandigarh
I'm 54 years old and my wife is 46 years. We got married in 2001 and after many miscarriages, she conceived and we ha...
Your wife is near her menopause now and chances of conceiving though not over but diminish by this time try to have sex more frequently in her mid cycle period ie starting from 10th day to 20th day on every alternate days considering first day of the period as day one.
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I have complete my period and the next day, me and my bf have sex and the second next day, we had sex again and I had ipill and after 6 days after my period, my period star again. Is something wrong or Is it because of the side effect of the ipill contraceptive pill that I taken?

PG Hom, London, BHMS
Homeopath, Mumbai
I have complete my period and the next day, me and my bf have sex and the second next day, we had sex again and I had...
Hello dear, the bleeding that you got can be as a side effect of the contraceptive pill that you used. You can rest assured that there is nothing wrong with you. Such effects are common due to contraceptive pills.
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Sir, I am 43 years female. I have a fibroids of 7 and 7.8 cm. Can it be dissolved through ayurveda or surgery is necessary. I am having this problem from 2 yrs. Ihad heavy bleeding and clots before .now it has reduced.in last 3 cycles only once it was heavy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir, I am 43 years female. I have a fibroids of 7 and 7.8 cm. Can it be dissolved through ayurveda or surgery is nece...
Yes fibroid can be dissolved through Ayurveda treatments as well. But nothing can be determined without a full analysis of your problem. Ayurvedic treatments combined with dietary changes, lifestyle changes and regular yoga can give long lasting relief for people suffering from fibroids.
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BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Have varieties of fruits & vegetables in your food. According to WHO - with diminishing nutrients in the soil we should eat 10 to 13 varieties in rainbow (6-7) colours every day in order to provide the body with 11 Minerals, 13 Vitamins & 187 Phytonutrients in the form of fruit salads & raw Vegetable salads.
1 person found this helpful

My girlfriend had periods on 17 /6/16 its due to 2 dosage of unwanted 72 now she has vomiting and nausea ,back pain we had sex after 15 days of her periods with condom .Is she pregnant because she has symptoms like that as said above.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My girlfriend had periods on 17 /6/16 its due to 2 dosage of unwanted 72 now she has vomiting and nausea ,back pain w...
If she had got the periods then there will be no signs of pregnancy. If she had a continued pregnancy she would not had periods.
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Is there any problems of taking I-pills too many in a month after having unprotected sex?

DGO, MBBS
Sexologist,
Yes ipill is meant to be taken as emergency pill only, and not to be taken more than once in a month. If you need more than one in a month then use regular contraceptive pills, they are more safe.
1 person found this helpful
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Secrets to good health

BUMS ( Mumbai ),H.E.S(pune),
General Physician, Mumbai
Secrets to good health
Secrets to good health

Good diet
Daily exercise
Good sleep
Peace of mind
158 people found this helpful

My wife's monthly period has been stopped. It was from 10th june, we have made a pregnancy test yesterday and it is positive. So please tell me what can we do first now? she also having fever from 4 days and not taking medicines by afraiding. So please give a solution as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My wife's monthly period has been stopped. It was from 10th june, we have made a pregnancy test yesterday and it is p...
Hi, go and visit a near by gynec first, doctor will guide you further, low grade fever may be there during start of pregnancy but it is since last 4 days, donot ignore any such kind of symptom during pregnancy and go and see the gynecologist as soon ass possible.
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Sir I was married. With out pregnancy I want sex with my wife. With out any safety. Which time will do sex.

DGO, MBBS
General Physician, Delhi
After periods till 10 th day considering 1 st day of periods as day 1 and from 20th day till start of menses are safe days in a regular 28 day cycle.
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Kya hame pata chal skta h ultrasound me ki hamara fallopian tube block h ya pcod h. Or nai to kya test karwne se pata chalega.

MBBS, MD - Physical Medicine & Rehabilitation
Rheumatologist, Jaipur
Hysteroscopy is best test for seeing blocked fallopian tubes and pcod. Usg or ultrasound is also good test.
1 person found this helpful
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32 years old female trying to conceive. On 35 th day signs of pregnancy are there-nauseating, tiredness, mild cramping in lower abdomen etc but prega news test negative on 35 th day. Seeking advice? Further if there is actually any pregnancy is there any medicine to sustain that?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
32 years old female trying to conceive. On 35 th day signs of pregnancy are there-nauseating, tiredness, mild crampin...
Hello, please get a serum beta hcg test done to rule out pregnancy conclusively. If the hcg levels are more than 3mIU, then you are pregnant else you are not.
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Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ideal south Indian diet plan for weight loss:

Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

 You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad. 

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.

18 people found this helpful

My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby now as already we have two kids aged 6 and 3 yrs. So can you please prescribed some medical to abort the pregnancy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My wife missed her periods. Last period date is 19 mar 2016. pregnancy test result is positive. We do not want baby n...
yes u can go abortion by drugs at home , but it hs some risk if needed you will have to run to hospital some time and only 90% sucess rate if u are ready contact further
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I am 24 year old female. I had protected sex (condom, no breakage or leaking) with my partner on 24 nov 2016 which was 3 days before my period due date. After that on 27 I got my periods which lasted for 7 days. I generally has 33-36 days cycle. Today is 7th jan 2017 and still got no period for this month. I was in medication for pcos till may 2016. Is there any chance that I may be pregnant or its just because of pcos?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 24 year old female. I had protected sex (condom, no breakage or leaking) with my partner on 24 nov 2016 which wa...
If you already got your periods after sex, there is less chance of pregnancy. Since you have been a PCOS patient, your periods could be delayed due to hormonal imbalance.
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I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm in march. I have thyroid bt I got its treatment done n I am having thyronorm medicine fr it. Is tat a serious problem? Or will it be harmful for me in future?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m having irregular periods for about 2 years now. I comes afer every one month gap. If its in jan then othr will cm...
Check up other hormonal tests on the 2nd to 5th day of period may be other tests are also not normal.
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Kindly guide me (62 years Hale and healthy) to have a safe sex in my wife's ass just for a change. Moreover I have not so far tried for this kind of sex action with my wife. Is right and safe? Pl advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Anal sex is definitely safe. But you must also remember that anus hole is more tighter than vaginal entrance. You and your partner could feel the pain. Moreover, your partner will never have any pleasure at all. Take care.
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