Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vinayak Aggarwal
Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
Cerebral Palsy Treatment
Vascular Surgery Treatment
Treatment of Blockage, Atherosclerosis & Heart Att
Cardiac Ablation Procedure
Coronary Bypass Surgery
Carotid Angioplasty And Stenting Procedure
Cardiac Catheterization Procedure
Implantable Cardioverter-Defibrillators (Icds) Tre
Angioplasty Stent Surgery
Preventing Stent Surgeries
Submit a review for Dr. Vinayak AggarwalYour feedback matters!
I am suffering from Hypothyroidism, hypertension, fatty liver and a bit high cholesterol. The test report dated 13.04. 2016 is as under: FT3: 3.26, FT4: 1.17, TSH: 0.183, TRIGLYCERIDES: 195, cholesterol: 200, HDL: 40, LDL: 121, VLDL: 39. I am taking Telma 40 and Electroxin 75 mg. Incidentally I had been to apollo Pharmacy and purchased Omega 3-6-9 (Flaxseed Oil 1000 mg. Whenever I take this medicine in night, I feel headache next day morning and a bit uneasy. Kindly guide why this is so and whether I should take this capsule further.
There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.
Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that can help in keeping the cholesterol level in the blood under control. To make such a best diet, below are few necessary and practical tips.
Opt For Healthier Fats
One must remember that the saturated fat found in the dairy products and red meat raise the level of the bad cholesterol or LDL, instead of reducing it. Receiving around 7 percent of the regular calorie need of the body is necessary from saturated fats. Therefore, one needs to opt for healthier saturated fats, such as canola or olive oils, monounsaturated fat products, low-fat dairy products, etc.
Increase the Intake of Fiber
The more the sources of fiber will be there in one’s diet, especially the soluble ones, the more health benefits one can have from that diet regarding the cholesterol reduction. Fresh fruits, oat bran, oats, beans, vegetables, and lentil are excellent sources of fiber and must be there in one's diet to make it the best.
Avoid having Trans Fats
Trans fats are known to increase the bad cholesterol(LDL) and reduce the good cholesterol (HDL). Therefore, eliminating sources of trans fats from one's diet will automatically contribute to keeping the cholesterol levels under control. Usually, it is the fried foods, various commercial products such as snack cakes, crackers or cakes, junk foods that are filled with trans fats and must be avoided.
Include Whey Protein
Whey protein has found to be a good source of reducing LDL or low-density lipoprotein and maintaining a balance in the overall cholesterol production inside the body. Therefore, including foods like ricotta cheese, yogurt, cereals, oatmeal, etc., each of them being rich in whey, can be a smart way of making one's diet more heart-friendly.
Add Omega 3 Fatty Acid Rich Foods
To make your diet a cholesterol reducer, try eating foods that are rich in omega 3 fatty acid. Though this particular fat is not associated with affecting the LDL cholesterol, it helps in the good cholesterol or HDL level in the blood, reducing both the triglycerides in the blood and blood pressure. Walnuts, ground flaxseeds, almonds, fishes like salmon, herring and mackerel are a few good sources of omega 3 fatty acid.
Apart from making the diet healthier and heart friendly, one should consider making some lifestyle changes such as to exercise regularly, to quit smoking, etc., to make the diet more effective and its results long-lasting.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am suffering from Attrilic fibrillation. Please advise how to regularize the pulse rate. Medication is going on. Doctors have given Xarelto 20 Mg. Tablet for the same. However, despite 2 months lapsed, no remarkable improvement.
I am 60 year old lady diabetic hypertension and hypothyrodism. Complaints under control under medication of melmet sr500 1-0-1 tenormin 50mg 1-0-0 b active1-0-0 atocor 10mg 1-0-0 my problem is I sleep from 00.00hrs to 11.30am. Is there any remedy for this ?
My father had one major and one minor heart attack last year and it was treated successfully. How much amount of cholesterol, ghee, fat, he should take for a healthy living. What items should he prevent and what he should I take?
Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.
- Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.
- Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.
Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors.
- Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP.
- Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure.
Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.
Treatment and Prevention
Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are:
1. Taking regular blood pressure readings after the age of 25. High blood pressure is defined differently in different age groups. It is not always 120/80.
2. Obesity causes hypertension. A normal body mass index of 18-25, should be maintained.
3. The daily diet should include at least 4 to 6 portions of fruits and vegetables.
4. Salt intake is to be limited.
5. Drinking and smoking are to be minimized.
6. Stress and burnout should be avoided. If you wish to discuss about any specific problem, you can ask a free question.
What is better medicine for heart attack what is if comes to mild heart attack. If comes at a sudden what should we do. Is There any medicine.
I have recently done my ECG test. The report is "sinus tachycardia" otherwise normal icg. Is this a serious condition or require just normal treatment. Please advice.
I am 22 year old male I have pain in my chest from last 2 months what should I do to get healed faster ?
The most common reason to succumb to death in case of males is a sudden cardiac arrest. Though females also get affected, but the main victims are males over the age of 40. Reasons for the cardiac arrest are many, and the top one is a prevalent heart disease caused by several factors. Factors include high blood pressure, smoking, alcohol, stress, depression, work life imbalance, anxiety, high cholesterol, obesity, hereditary traits, etc.
If you also fall in the same age group or are nearing it, then you must get conscious right now that you don’t fall prey to a sudden cardiac arrest. If you get one, chances of survival depend on how soon you get a treatment and the potential in the body to receive treatment. However, prevention is always better than cure, and here are some measures that you can follow to prevent a cardiac arrest.
How to prevent getting a sudden cardiac arrest?
Prevention of a cardiac arrest starts right from the alteration of lifestyle. Diet and stress need to be monitored, and regular health checkups give you the confidence to stay better. Try following the steps below:
Quit smoking totally as it really kills. The carbon particles block the filters in the lungs gradually and permanently, and limit the lungs' capacities to inhale and filter and absorb oxygen.
If you drink, then do it socially and rarely. Long term alcohol consumption increases obesity and fat, and is another blood diluting agent. However, a low consumption helps by melting some LDL cholesterol and fat too.
Exercise everyday. You need not do a strength training essentially. Simple, brisk walking, free hand exercising, etc. will do, but the body must get a warm up everyday.
Go for a regular heart checkup in intervals of 6 months or 1 year. This will tell you the condition, the cholesterol deposition, the blood pressure and the overall blood circulation.
Avoid junk and oily food, and things that build up cholesterol and fat in the body.
When you have just experienced a cardiac arrest-
When you have just experienced a cardiac arrest, you should seek help from a family member using the CPR technique, or a defibrillator. In both cases, the know-how to use the techniques and instruments is a must. Hence, if you know that you have a coronary heart disease and are prone to a sudden cardiac arrest, you must train a member in the family to use these immediate treatments, while they call the doctor.