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Dr. Vinay Kumar

BAMS

Ayurveda, Gurgaon

14 Years Experience  ·  100 at clinic
Dr. Vinay Kumar BAMS Ayurveda, Gurgaon
14 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinay Kumar
Dr. Vinay Kumar is a popular Ayurveda in Sector-13, Gurgaon. He has helped numerous patients in his 14 years of experience as a Ayurveda. He is a BAMS . You can visit him at City Health Clinic in Sector-13, Gurgaon. You can book an instant appointment online with Dr. Vinay Kumar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - GBAC, - 2003
Languages spoken
English
Hindi

Location

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Shop No.4, New Mata Mandir Road, Rajiv Nagar, Sector 13. Landmark: Opp. Krishna Dairy, GurgaonGurgaon Get Directions
100 at clinic
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Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exercise. I am not able to do any activity easily. It's very difficult for me to manage. Kindly help me out and guide me some solutions to get out of here.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exerci...
Try the following remedy it will surely help you 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism surely you will get results.
4 people found this helpful
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Sir am having itching in my entire body it erupts in a small area stops in 5-7 min leading in formation of small red dry eruption on skin, I showed to Dr.was prescribed to take Alegra (180mg) for 45 days, when I was taking the medicine I was ok once finished the course itching started again, now I have been told to use Elecon liquid which gives me localised relief for few days pl suggest Regards Harvinder

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Since how long you are getting this? Please send its pics. when it comes to allergy nothing works better than homoeopathy!! it offers fastest & complete cure!! [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
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Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then which tablets or capsules can we used for healthy skin, nails and hair. Please tell food products but also medicines name. Thanks.

DHB
Homeopath, Sagar
Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then whic...
Dear Biotin is essential for growth of hairs .Deficiency of biotin causes thinking and gradual loss of hairs Biotin is found in fruits having red and yellow pulp . It is found in eggs also . Nails are part of skeleton system made of cartilage . Calcium is needed for their maintenance . Biotin and Calcium both are available in tablet form but it is better to take them from natural sources . Homoeopathy offers very good results in skin and hair problems . Consult a experienced Homoeopath .
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Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.

BAMS
Ayurveda, Ambala
Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I got a wisdom teeth near my jaws, they are not bothering me at all. But one of them was growing at a different angle than usual. Should I consider removing it. Please help me:/

MDS
Dentist, Kota
I got a wisdom teeth near my jaws, they are not bothering me at all. But one of them was growing at a different angle...
If the different angulation of erupting third molar allows food to stagnant there, then you should plan extraction of the tooth as per you comfort. But if the tooth is not causing any harm, easy to clean then there is no hurry for removal.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you plea...
Zinc - it has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
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Can Specific Proteins and Carbs Keep Weight Off?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can Specific Proteins and Carbs Keep Weight Off?

If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.

Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.

Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar levels. Excessive consumption of simple sugar ups your risk of diabetes and leads you to gain weight.

Complex carbohydrates are foods like whole grains, oats and millets that have a different digestive mechanism compared to simple carbohydrates. These foods are digested slowly and thus, the energy is released slowly into the bloodstream. This means that there is no blood sugar spike during the process of digestion. However, it is important that you should not consume these foods in excess. Overconsumption of these foods may lead to weight gain.

Fiber is a type of nutrient that is also known as roughage and it is present in vegetables and fruits. Fiber rich foods are cabbage, broccoli and carrots. Fiber helps in improving digestion as it adds bulk to your stool. The other important benefit of fiber is that it enhances your heart health by reducing bad cholesterol levels in the body. Fiber is helpful in weight loss as it improves satiety and promotes digestion.

Protein is another component that is emphasized on when you try losing weight. Good sources of protein are eggs, chicken, turkey and lentils. It helps in building muscle in the body, which in turn increases your metabolism rate, so that your overall calorie burn increases. It is recommended that you consume 1 g of protein per pound of body weight. Protein lets you hold on to your muscle mass which increases your lean muscle mass that burns fat.

4415 people found this helpful

Flouride Treatment for Children

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Flouride Treatment for Children

Fluoride treatment is commonly given to children as their teeth are developing. If a child has a history of cavities or are at high risk of decay, he or she should use additional fluoride to promote remineralization. Often children get fluoride treatment done every six months for extra protection against cavities.

Dr Puja Bansal

Prudent international health clinic http://www.prudentdentalclinic.com

8 people found this helpful

I'm 17 years old I started of with gym 2 months ago I weigh 72kgs I want lean body so is my workout planned for it. I m a vegetarian so lack of protein is there. Trainer told me to go for lean body gainers which helps you to burn fat and tightens lean muscles. I'm confused will it make me fat if yes then what should I do? If not then which brand of proteins should I prefer for the best results.

BHMS
Homeopath, Faridabad
I'm 17 years old I started of with gym 2 months ago
I weigh 72kgs I want lean body so is my workout planned for it. I...
Hello, instead of taking fat burners follow the below given treatment:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to make face smooth fastly. And I have acne scars on my face which makes my face look older.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to make face smooth fastly. And I have acne scars on my face which makes my face look older.
Take Sulphur 0/4 daily in morning and evening for 1 week. You will definitely start feeling the changes and get desired results. And if possible start taking some fresh fruit juices for this. Take care... :)
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Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling not happy for this problem in front of other wives. I have not any menstrual problem so far. I try to maintain the hemoglobin also. So please help me so that I can look good.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Namaskar. I have some dark circle under eye since long time. Time.Now I am mother of a baby also. My husband feeling ...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
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B.D.S
Dentist, Jaipur
Kind of toothbrush to be used by adults:       We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
4 people found this helpful

I do not know why but I am feeling a little weak that is when I try to do little hard job my hands and body start shaking. What should I do now to stop this shaking?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I do not know why but I am feeling a little weak that is when I try to do little hard job my hands and body start sha...
Firstly get your thyroid tested. For hand shakes eat 15 walnuts everyday within 30 days your hand shakes will be cured, eat 5 walknuts, then after 2 hours 5 than after 3 hours 5 walnuts, chew them properly. There are 2 kinds of tulsi leaves we come across. One is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 20 to 25 leaves of shyam tulsi and grind it into a paste. Boil this paste in 100 ml of water until the water comes down to the level of 50 ml. Then mix 1 table spoon honey or jaggery in it. Consume this water swallowing (never chew tulsi because it has mercury in it will damage your teeth) the leave remains daily in 3 installments without break. I guarantee you that you will feel better instantly and will get a permanent cure in some days. Besides natural remedies doesn't even have any side effects along with them. Besides keep yourself warm and away from cold/heat. Tulsi is the medicines of all problem, consume it regularly 12 months! thanks.
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How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?

BHMS
Homeopath, Raebareli
How to prevent my stress? And how to growth my body? Daily routine main kya kare? Kya food khaye?
You can enrich your life by adding these habits to your life - 1. Exercise regularly - starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier. 2. Eat a healthy breakfast - the breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain. 3. Stop smoking - smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems. 4. Take the stairs - using the stairs instead of the elevator burns more calories and also increases your aerobic fitness. 5. Avoid the phone before bedtime - if you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep. 6. Meditate regularly - meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing. 7. Avoid processed foods - eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
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I'm 20 years old boy. I'm having white hairs like old man. How to stop this? thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 years old boy. I'm having white hairs like old man. How to stop this? thanks in advance.
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss
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I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs. I want to lose weight please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a desk job and in the last 3 years my weight has gone up 50 kgs to 60 kgs.
I want to lose weight please help.
Homoeopathic medicine-------------------- fattex drops or adel-13 (adel)) drink 20 drops in 20 ml fresh water 3 times daily-------------- phytolacca berry 3x (wilmar schwabe india) chew 2 tab twice daily 20 minutes before meals------------------ green tea in evening------------------------------- try to take frequent 5 minutes breaks every 1-2 hour while at work doing some body stretch or a light walk--------------
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I have a black scar on my face. And I am very disturbed with this. So please give me a correct suggestion.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
This requires both local application and internal consumption of herbal preparations, if interested let us know.
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I have uneven skin tone on my face I have my sister's marriage after next two weeks I want to get rid of it with in two weeks what I have to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have uneven skin tone on my face I have my sister's marriage after next two weeks I want to get rid of it with in t...
For immediate improvement I will suggest fruit peels for face once in a week for 2 times. Apply biluma cream at night at home.
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I have acne problem nd thay are not going away it's been tow year I have this problem I used almost every ting every remedies I used hony turmeric lemon juice tomato mask even micro niddelin nd right now am trying tea tree oil nd I met many docs nd took many pills syrups can any expert tell me how to get rid of acne. My acne condition is not that bad but still I don't want it on my face so tell me a way how to get rid of acne fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne problem nd thay are not going away it's been tow year I have this problem I used almost every ting every ...
Homoeopathic treatment topi berberis cream (wilmar schwabe india) apply during daytime berberis aquifolium 30 (dr reckeweg) drink 2 drops in 1 spoon water /direct on tongue, 3 times daily aquiplus cream (hapdco) apply thick coat on face at night cleano face wash (lords) wash face with this face wash before applying creams- 6-8 glass water daily 2 glasss milk daily avoid fast food, junk food, fried food, chocklates, dry fruits, ketchups, cold drinks take nutritious diet nd exercise regularily.
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