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Hi my age is 16 years and I'm too worried about my weight. My weight is 90 kg. Please suggest me some diet and exercise. I am not able to do any activity easily. It's very difficult for me to manage. Kindly help me out and guide me some solutions to get out of here.
Sir am having itching in my entire body it erupts in a small area stops in 5-7 min leading in formation of small red dry eruption on skin, I showed to Dr.was prescribed to take Alegra (180mg) for 45 days, when I was taking the medicine I was ok once finished the course itching started again, now I have been told to use Elecon liquid which gives me localised relief for few days pl suggest Regards Harvinder
Which vitamins, minerals is needed for good skin, hair, nails. If their is any deficiency of these vitamins then which tablets or capsules can we used for healthy skin, nails and hair. Please tell food products but also medicines name. Thanks.
Sir I have a white hair problem I am 27 year old. Please tell me. How to grow get black natural hair again.
I got a wisdom teeth near my jaws, they are not bothering me at all. But one of them was growing at a different angle than usual. Should I consider removing it. Please help me:/
I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do can you please help me with this?
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.
Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.
Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar levels. Excessive consumption of simple sugar ups your risk of diabetes and leads you to gain weight.
Complex carbohydrates are foods like whole grains, oats and millets that have a different digestive mechanism compared to simple carbohydrates. These foods are digested slowly and thus, the energy is released slowly into the bloodstream. This means that there is no blood sugar spike during the process of digestion. However, it is important that you should not consume these foods in excess. Overconsumption of these foods may lead to weight gain.
Fiber is a type of nutrient that is also known as roughage and it is present in vegetables and fruits. Fiber rich foods are cabbage, broccoli and carrots. Fiber helps in improving digestion as it adds bulk to your stool. The other important benefit of fiber is that it enhances your heart health by reducing bad cholesterol levels in the body. Fiber is helpful in weight loss as it improves satiety and promotes digestion.
Protein is another component that is emphasized on when you try losing weight. Good sources of protein are eggs, chicken, turkey and lentils. It helps in building muscle in the body, which in turn increases your metabolism rate, so that your overall calorie burn increases. It is recommended that you consume 1 g of protein per pound of body weight. Protein lets you hold on to your muscle mass which increases your lean muscle mass that burns fat.
Fluoride treatment is commonly given to children as their teeth are developing. If a child has a history of cavities or are at high risk of decay, he or she should use additional fluoride to promote remineralization. Often children get fluoride treatment done every six months for extra protection against cavities.
Dr Puja Bansal
Prudent international health clinic http://www.prudentdentalclinic.com