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Dr. Vinay Kumar

BAMS

Ayurveda, Gurgaon

14 Years Experience  ·  100 at clinic
Dr. Vinay Kumar BAMS Ayurveda, Gurgaon
14 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vinay Kumar
Dr. Vinay Kumar is a popular Ayurveda in Sector-13, Gurgaon. He has helped numerous patients in his 14 years of experience as a Ayurveda. He is a BAMS . You can visit him at City Health Clinic in Sector-13, Gurgaon. You can book an instant appointment online with Dr. Vinay Kumar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - GBAC, - 2003
Languages spoken
English
Hindi

Location

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City Health Clinic

Shop No.4, New Mata Mandir Road, Rajiv Nagar, Sector 13. Landmark: Opp. Krishna Dairy, GurgaonGurgaon Get Directions
100 at clinic
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I am 22 years old and my hairs are Turing white. Please suggest me remedies without side effects.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 22 years old and my hairs are Turing white. Please suggest me remedies without side effects.
Early graying can have following reasons: 1. Stress 2. Deficiency of copper/iron/iodine/b12 3. Eating habits 4. Sun exposure 5. Malnutrition 6. Improper hair care 7. Problem in melanin production (generally a genetic pro lem) check on all the above, get a regular checkup, eat protein, leafy begetables and fatty acids, de stress yourself, be positive, ool your scalp gently with castor oil to increase blood corculation.
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Sasi is my neighbour. He is suffering from fever. He have a doubt if it is swine flu or not. What are the symptoms of swine flu? What we can do to get rid from it? In which way they act on our body? He is so weak and not ready to go hospital.

B.A.M.S
Ayurveda, Banaskantha
Sasi is my neighbour. He is suffering from fever. He have a doubt if it is swine flu or not. What are the symptoms of...
Sudden high grade fever, chills & rigors, respiratory track infection since last more than 3days. 1/4th part reduced boiled water with sunthi powder drink ship by ship after 15-20min every time whole day. Diet- 1) mung (green gram) soup 2) rice water 3) rice + mung daal (prepared with ginger + coriander leaf) 4) mung daal khichadi along with geggery one most important thing if he have fever than sponging on forehead & chest region with cold water to control. Inform your friend be aware and visit doctor for better health don't be rigid & behave like illiterate persons.
2 people found this helpful
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I have many pimple on my face and back I have been used creams in this past months plzz help me and give secure advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimple on my face and back I have been used creams in this past months plzz help me and give secure advice.
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Sir mere gale mai Balgam sa lagta hai or Dawai bhi bhaut li par jata hi nhi hai garma pani se galale bhi karta hu please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir mere gale mai Balgam sa lagta hai or Dawai bhi bhaut li par jata hi nhi hai garma pani se galale bhi karta hu ple...
Dear take sitopladi churan 1 spoon with honey two time a day And take sawasari kwath in morning Aap pahle consult kr le Ye patnjali shop se mil jayega.
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I am having severe hair fall. Please suggest some hair oil so my hair regain its strength.

BSc
Ayurveda, Ujjain
I am having severe hair fall. Please suggest some hair oil so my hair regain its strength.
Change food habits. Add in your daily food calcium, vitamins, minerals, proteins, milk, dry fruits, fruits etc.. Do aerobic exercises, yoga, pranayam will also help to you.
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Hai sir my name is rajinikanth. I am suffering from dengue .can. You please tell about the symptoms of dengue.

BHMS
Homeopath, Ludhiana
Hai sir my name is rajinikanth. I am suffering from dengue .can. You please tell about the symptoms of dengue.
hello.. Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include Sudden, high fever Severe headaches Pain behind the eyes Severe joint and muscle pain FatigueNauseaVomitingSkin rash, which appears two to five days after the onset of fever Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) these are common symptoms of dengue.. consult a doctor if you have these symptoms.. a doctor will give you treatment and tips to be fine properly... you can consult me.. in homoeopathy there is very good results of dengue ... after completing medicine cure you will be fine...
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Hello everyone ! age 23, I have got swelling in my knees one by one . 10 days ago I got swelling in my right knee , I had taken medicine from family doctor to remove swelling. But after getting my right knee better from swelling, I get swelling in my left knee. Please suggest me !

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Hi, You seem yo have inflammatory arthritis. Certain teats need to be done to determine the type of arthritis so that treatment can be starter immediately. The correct specialist for inflammatory arthritis is a rheumatologist. Please meet a rheumatologist as soon as possible. If u tell me where u live I can let you know the nearest rheumatologist. You can also contact me via my website www.Rheumatologybangalore.Com
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3 days ago from now, at the time of sleep started sneezing and noise blow. When I wake up in the morning I caught by fever and continuous noise blow like water substance and till now continuous same symptoms.

MBBS
General Physician, Cuttack
3 days ago from now, at the time of sleep started sneezing and noise blow. When I wake up in the morning I caught by ...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule. 2. Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2 times daily after food 4. Drink plenty of water 5. Take rest 6. If no relief, consult me for further advice.
2 people found this helpful
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Hi. I am 24 years plus female and I weigh abt 82 kgs and my height is 5.4 .i jst want to lose weight but not in a hurry or in a way that I don't harm my body by doing excessive diet or exercise. How much should one run in a day as a beginner. Also, wat kind of food shud I hav before starting my run. Pls suggest some other means. Also, what not to do after a run. Thnx, Kanika.

MBBS
General Physician, Mumbai
Hi. I am 24 years plus female and I weigh abt 82 kgs and my height is 5.4 .i jst want to lose weight but not in a hur...
Run as per your capacity only after doing stretching exercise and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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One of my friend have dengue at 1st stage. Though he is taking medicine he is not getting wll. What have to do. Plz.

MBBS
General Physician, Mumbai
One of my friend have dengue at 1st stage. Though he is taking medicine he is not getting wll. What have to do. Plz.
Eat nutritious food and have adequate fluid intake and take physical rest and daily do cbc blood test and to give symptomatic treatment and follow your doctor advice
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I am 38 yrs old. Taking antidepress tablets since 1yr. Oleanz2.5 and ventab25dxt in night time. If I amm not taking medicine not getting sleep. What is duration of this medicine I should take. How to come out of it and sleep normally as before.

MBBS
General Physician, Mumbai
I am 38 yrs old. Taking antidepress tablets since 1yr. Oleanz2.5 and ventab25dxt in night time. If I amm not taking m...
For your antidepressants we need to continue the medicines till you are symptomatic and I will advise you to take tablet folvite 5 mg once a day so that we can think of reducing the other tablet dosages.
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I am 30 years old still I am getting pimples on my face what should I do to stop the problem.

MD - Homeopathy
Homeopath, Aurangabad
I am 30 years old still I am getting pimples on my face what should I do to stop the problem.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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PMS - Can Diet Changes Lower Bleeding?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
PMS - Can Diet Changes Lower Bleeding?

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

5014 people found this helpful

I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a complete diet chart and the supplement which is to be taken, how much in quantity, for how long, which variant etc, I'll grateful to hear from you, thank you.

BHMS
Homeopath, Raebareli
I'm working out for 2 years, now I'm looking forward to take whey protein powders as supplements, please suggest me a...
Please note that you only need to include the following in your daily diet -- 1 liters of milk/1 doz banana/250 gms of chicken/4 eggs/handful of nuts daily with your normal diet. I personally do not suggest anyone to take any supplement - until he is a professional body-builder.
1 person found this helpful
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I have a gastric problem sir I really disturb this problem because then I get the medicine this problem have gone but after some time also realise this problem so sir please give the best solution of my gastric problem?

MBBS
General Physician, Mumbai
I have a gastric problem sir I really disturb this problem because then I get the medicine this problem have gone but...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical abortion again on 13th March. I am not bleeding heavy currently and feel stressed. Can I go for a spa/massage on 19th March? Can I use tampons for it? Is it safe? Will I have to inform my massage therapist about my abortion?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi. I am 27 years old. I had a medical abortion on 3rd March but it was incomplete. And hence I went through medical ...
Why did you go for a medical abortion again if the first if the first one had failed. You should have gone for a d and c. My advise to you is that go for an ultrasound pelvis. If it shows products of conception present, get them removed asap.
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I have marks on face left over by pimples. Tell me the name of a cream that can heal it. Its really making me feel bad.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have marks on face left over by pimples. Tell me the name of a cream that can heal it. Its really making me feel bad.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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