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Kidney Stones Treatment
Removal Of Stitches Procedure
Corn Removal Procedure
Dressings Of Wounds Procedure
Varicose Vein Laser Treatment
Hernia Repair Surgery
Urinary Incontinence (Ui) Treatment
Stitching Of Wounds Procedure
Treatment Of Deep Vein Thrombosis - Dvt
Male Breast Reduction Treatment
Prostate Laser Surgery
Gastric Bypass Surgery
Treatment of Bone Marrow Transplantation
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Hi, I am 30 years old male Hight 5/6 Weight 67 My upper and lower lips ard dark in color I want to make pinkish How can it b possible? and my hairs start becoming grey now a days I want to cure it Please advice me experts. As I am pure veg tacking proper nutrition.
Mere face PR bhut jhaiya hi to main inhe kaise thik kr skta hu main dwai bi use ki but koi frak no bd rha please suggest me what I do.
My wife was suffering from Atopic Dermatitis problem for past 2 years before 5 months she got more itching and water like fluid comes from affected area she consulted an Skin Dr. and he Suggested medicines and to use LS Dew soap now she got some relief but now pimple like thing is newly forming .is there any permanent solution in Homoeopathy, what soap she want to use .
Hi mam, I am 25 (years old woman. I need a healthy radiant skin , so. Please give me some diet plan. I am a working person as well.
I am 20 years old and still my bread and mostach is not growing thick. Which is the best medicine available in india for the faster and stronger growth of facial hair.
I am have blood in my stool since last few days. I am not suffering form constipation. Itching is there. Also having fever since yesterday.
Sir, I have so much dark spots on my face, caused by the pimples. How can I remove that and have a clear face?
We always think of wearing something cosy to bed to get a good night's sleep. We even dress up kids to be comfortable and bundled up so they can get a sound sleep. Studies have shown that contrary to popular belief, sleeping nude is the best way to a sound sleep. In addition to good sleep, there are other benefits that have been identified too, as listed below:
- Improves sleep quality - While most of us think of keeping ourselves cosy in our nightwear leads to good sleep, science believes otherwise. A reduced core body temperature is what leads to better sleep. This happens when you sleep with no extra layers of clothes to keep you warm. Research conducted showed better depth of sleep and reduced number of awakenings when there are no extra clothing layers.
- Better skin and hair health - Melatonin and growth hormone are essential for anti-aging and they are released when the body temperature is cooler, which happens when sleeping in the nude. Growth hormone is essential for bone mineralization, improved immunity, and muscle mass building. Melatonin is a good hormone regulator, and manages the functioning of other hormones essential for our body. The armpits and groin area are always covered, and sleeping without clothes can help these areas breathe and feel fresher. The chances of yeast infection are also reduced.
- Reduced stress levels - The stress hormone cortisol is also optimal, both in release and function, when the body gets a good sleep. This is essential for better immunity and cognitive function, better sugar regulation. Reduced stress leads to reduced chances of heart disease, stroke, diabetes, etc. Therefore, sleeping without clothes helps to better equip you with fighting stress.
- Weight loss - Our body has two types of fat - brown and white. While fat helps to keep the body warm, sleeping without clothes burns more of this fat and thereby increases weight loss. Another mechanism also is that the good sleep that you get when sleeping without clothes helps improve metabolism, reduce fatty and sugar cravings, thereby further adding to weight loss.
- Improved relationships - Needless to say, getting into the habit of sleeping without clothes will help your sex life. The science behind it is the improved released of oxytocin, which is the cuddle hormone.
- Better sperm quality - The testes produce better sperm quality when body temperature is cooler, thereby improving male fertility. Warm clothes at night also has a bad effect on testosterone, which is essential for boosting libido and other male sexual features.
There you go - a lot of valid scientifically proven reasons to drop those night suits and pajamas off - what is more, there is also a cost saving here! In case you have a concern or query you can always consult an expert & get answers to your questions!