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Dr. Vijay Mittal

MBBS, MS - Orthopaedics

Orthopedist, Gurgaon

20 Years Experience  ·  250 at clinic
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Dr. Vijay Mittal MBBS, MS - Orthopaedics Orthopedist, Gurgaon
20 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijay Mittal
Dr. Vijay Mittal is an experienced Orthopedist in Sector-5, Gurgaon. He has been a successful Orthopedist for the last 20 years. He studied and completed MBBS, MS - Orthopaedics . He is currently associated with Mittal Ortho & Fracture Clinic in Sector-5, Gurgaon. You can book an instant appointment online with Dr. Vijay Mittal on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - RNT Medical College, Udaipur, - 1997
MS - Orthopaedics - SP Medical College, Bikaner, - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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Mittal Ortho & Fracture Clinic

House No-156, Part-3, Sector-5, Gurgaon, GurgaonGurgaon Get Directions
250 at clinic
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I am 46 years old make I am suffering from joint pain from last 3 years. My all blood reports are normal kindly advice what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old make  I am suffering from joint pain from last 3 years. My all blood reports are normal kindly advi...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 65, male, non diabetic. I have left hand frozen soulder. May I know the cause and treatment/excersises please?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and do stretching exercise. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.
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I am having cervical disc bulge and lumbar disc bulge. Please suggest me a pillow for sleeping. Is a pillow with microfiber ok? If any specific company please suggest.

M.B,B.S
General Physician, Gurgaon
I am having cervical disc bulge and lumbar disc bulge. Please suggest me a pillow for sleeping. Is a pillow with micr...
Hello lybrate-user, As you are having cervical as well as lumbar disc bulge, hope you find it out after having CT Scan, it it is confirmed than try to get operated by Orthopedic surgeon and also get advise from physiotherapy centre. In between you use hard flat bed to sleep, you will feel better. Good Luck and take care.
1 person found this helpful
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Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am getting back pain and neck pain. Can you tell me few tips for my problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am working in a software company. I need to sit and work for 8 hours daily with system. Because of that I am get...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk
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My left foot feels heavy and tired. I believe that my feet are larger than what they're supposed to be. I'm 1.65 Cm also I have flat feet any solutions for what I should do? I used to have a curved back, but its become kinda straight compared to before, do to trying to sit straight. Any advice? Also my left leg is a bit shorter than my right, but only a very little bit.

BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
My left foot feels heavy and tired. I believe that my feet are larger than what they're supposed to be. I'm 1.65 Cm a...
You can buy medial arch support which you can insert in your shoes to correct your flat foot. If your leg is shorter, then you could go to cobbler to get some raise underneath your shoe. Even after resorting to above means you do not get any relief then please contact a physiotherapist.
1 person found this helpful
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
While buying a backpack make sure that it has a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials. A backpack will these features will reduce the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi doctor good morning. From last two days on wards I am suffering from left hand and leg pain. Any suggestions please.
Apply hot fomentation Do shoulder, arm & leg stretchings Do not lift heavy weight with affected hand
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I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.

BHMS
Homeopath, Raebareli
I lost my health due to fever which was viral. So what can I do for getting back my health. Please help me.
Dear user you need to take protein rich diets for some time and sufficent night sleep along with a remedy china 30 once daily for ten days.
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I have running nose and itching and sneezing in the morning. From last 2 month when I take cetrizine it gone and come back after 2 to 3 days. And when I itching in body red bums came . Which homoeopathic medicine will be use.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I have running nose and itching and sneezing in the morning. From last 2 month when I take cetrizine it gone and come...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
1 person found this helpful
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
To remain healthy and fit, you should follow 3 steps in your life 1. Balanced diet 2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner 3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced diet= 60% carbohydrates + 20% fats + 20% proteins 1. Carbohydrates: our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) instant/rapid carbohydrates energy sources: banana, milk, sweets, sugarcane juice. (b) slow carbohydrates energy sources: beans, bread, cereals, potato, pulses, rice. 2. Proteins: essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) major protein sources: egg white (white portion), milk, soybeans/soymilk, fish, cheese, tofu. (b) other protein sources: beans with wheat, nuts, curd, yogurt (dahi). 3. Fats: required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (ldl) and heartproblems (a) major fats sources: egg yolk (yellow portion), avocados, whole milk, butter, cheese, nuts. (b) other fats sources: corn, vegetable/olive oil, biscuits, flaxseeds (san beej). 4. Vitamins and minerals: critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: it helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: a measure of how much energy food or drink contains. On an average, a man needs around 2, 000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. Bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times in nut-shell, think good, eat good, sleep good andby adopting these 3 point in your life you will remain fit as ever.-------------------
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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MY WIFE IS SUFFERRING WITH RUMATAIDE ARTHRETIS SHE ALSO UNDERGONE TKR FOR BOTH KNEES 2 YEARS BACK AND RECENTLY IN MAY 2015, STENT HAS BEEN INSERTED AS THERE WAS A BLOCKADE IN SECONDARY SEGMENT OF ARTERY. SHE IS TAKING MEDCINE I.E. ASPRIN, CLOPIDROGREL, THYRONORM. NOW SHE IS GETTING PAIN IN SHOULDERS, WRIST AND FINGER JOINTS. WHEN WE CONSULTED A DOCTOR, THEY ARE ADVISING TO TAKE METHOTREXATE AND HCQS. WE UNDERSTAND THAT IF METHOTREXATE IS TAKEN ALONG WITH ASPRIN, IT WILL HAVE SEVERE SIDE EFFECTS. HENCE WE EARNESTLY SEEK ADVISE FOR SAFE MEDICATION TO HER.

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Low dose methotrexate is what is used in rheumatoid arthritis. Just like low dose asprin is used in patients with stent. BOth are safe when used together. High dose methotrexate i.e. more than 45 mg per week or high dose aspirin i.e. more than 325mg per day can cuase problems when taken together.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The inline Skating will Strengthen your Quadriceps, Hamstrings , Buttocks, and Lower back muscles of Your Both legs.
1 person found this helpful

I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't bother me but after completing my running. Pain happens & it remain for 2 to 3 days & due to this pain I can't wake properly so what should I do ?Nthng happened while running on NXT day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from calves prblm. I am athlete & I run approx half an hour in a day but when I run my calves doesn't ...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
1 person found this helpful
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How Osteoarthritis Can Be Prevented in Old Age?

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
How Osteoarthritis Can Be Prevented in Old Age?

Are you aware of a disease called osteoarthritis that is more likely to develop in case you are aging? Osteoarthritis is a disease, which affects the joints of your body. It occurs when the cartilages that protect and cushion your bones break down, causing swelling and pain, and may make you immobile. The chances of developing osteoarthritis increase with age as your cartilages start breaking down. Women who are beyond menopause are at a higher risk of getting this disease as they do not produce estrogen, which is essential for bone growth. There are several precautions you should follow for the prevention of osteoarthritis, especially if you are aged. They are as follows:

  1. Manage your occupational risks
    • Certain jobs involve repetitive motions, which cause stress on your joints.
    • If your job or occupation involves a lot of lifting, twisting, kneeling, and walking, you should consult a doctor.
  2. Exercise
    • It is important for you to undertake exercises of low impact, which is very crucial for improving joint health, even if you are aging.
    • You should choose activities that involve strength training along with stretching and aerobic exercise.
    • Regular exercise helps in the slowing down or prevention of osteoarthritis. It helps you in maintaining healthy joints, reducing fatigue and pain, increasing your bone and muscle strength, and relieves stiffness.
  3. Maintaining a healthy body weight
    • Excess weight is a primary risk factor for osteoarthritis, especially if you are aged. It causes extra stress on your joints that boosts the deterioration of your joint cartilage.
    • If you are obese and overweight, your chances of developing osteoarthritis are more. Hence, you should lose extra weight for improving the symptoms.
  4. Rest
    • Although exercise is important for keeping your joints and muscles healthy, you should avoid overdoing them.
    • Have a balanced lifestyle, and when your joints become achy or swollen, give them a break.
    • Abstain from using your swollen joint for at least 12 to 24 hours after experiencing them. Letting your injured joint rest helps in reducing your risk of osteoarthritis.
    • Fatigue increases pain in osteoarthritis patients, and hence you must sleep properly.
  5. Control your blood sugar
    • Diabetes is considered to be an important risk factor for osteoarthritis in aged individuals.
    • High glucose levels may boost the formation of molecules that make your cartilage stiff.
    • Diabetes also triggers inflammation, and promotes cartilage loss.
    • It is important for you to keep your diabetes and blood sugar levels under control for preventing osteoarthritis.

In spite of no specific cure for osteoarthritis, there are several ways of preventing and managing its symptoms. It is very important for you to maintain a healthy lifestyle and a balanced diet, and also to try and keep away from becoming obese. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hi, please don't take more medicine, I think you should go for physiotherapy and learn back stretching and strengthing exercise, hopefully you will be fine from your problem.
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I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent travel. Is ther any good remedy for knee pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 56 years old male. I have knee problem3em last two years but mild one. Recently it has increased after frequent ...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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