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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
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I have black spots in my face. I tried lots and lots of natural removers but I couldn't get rid of it. What should I do now?
I had an tooth ache and had treatment for that nd treatment is root canal and a cap is fitted but it doesn't fitting to my tooth wts the problem for that.
I have back pain from last 2 years, lower, upper and middle back is paining, m tired to them, but What should I do, pls suggest low cost treatment to me,
I have been passing hard stool since last 3-4 days that is causing stretching n pain in anus. I had c section delivery a month ago. please suggest any medicine.
My 8-year-old son is urinating in bed in deep sleep at midnight for the past 2 years. What should I do?
What precautions and what I have to do before doing yoga for a women we have to apply or something to our face like sunscreen or we have to apply moisturizer or we have to take a food and what times we have to do yoga at mornings I am so confused is stopping yoga can increase weight.
Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behind this can you sir please subscribe some medicine and what is the reason thank you.
I am 19 year old l do the jym last 3 month but not get body. I want to take supplement any problem or not. If not then give me reason.
I have neck pain for over 15 day. I thik any vein or muscle of my neck has been disturbed. The pain arise over back portion of my neck. Please tell me some home remedies for this problem. Because my studies are affected due to this.
I have wounds inside mouth and gums. I can't chew food properly as it pains severe. It cures automatically but after a day the problem starts again.
Disease fear, anyone says details about some disease, I am fear about that, I am wake up at midnight and not back to sleep.
I want to know precautions should be taken for blood pressure patients? Specially for high blood pressure.
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health. If you wish to discuss about any specific problem, you can consult an Ayurveda.