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Dr. Vijay Boken

Ayurveda, Gurgaon

100 at clinic
Dr. Vijay Boken Ayurveda, Gurgaon
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vijay Boken
Dr. Vijay Boken is a popular Ayurveda in Sector-56, Gurgaon. He is currently practising at Janta Clinic in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Vijay Boken on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mehar Chand Market, Main Ghata More,Wazirabad. Gurgaon Sector 56.Landmark: Near-PHC Center, and Rohit Departmental Store, GurgaonGurgaon Get Directions
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Im loosing my hairs quickly. So I would like to as you which shampoo or anything else you recommend for my hairs.

BHMS
Homeopath, Faridabad
Im loosing my hairs quickly. So I would like to as you which shampoo or anything else you recommend for my hairs.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protein rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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My age is 14 years. I have some pimples on my skin. How to reduce it. And my natural and born colour is white. Upto the age 12 im white in colour. After that I used to roam outside. My skin became black colour. What medicines I have to use. How to become white.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 14 years. I have some pimples on my skin. How to reduce it. And my natural and born colour is white. Upto t...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Doctor can we consume soybeans daily? Why becoz I am going for gym so trainer said to consume soybeans for gaining the proteins. But some of my friends told that it's not good for health. So I need it suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you can take 20-25 gms of soya daily unless /until you do not have allergies to soya--------------
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I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.

BHMS
Homeopath, Faridabad
I want to get more healthy, I am not very fatty. how I can I increased my weight? Please help me.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I lose my hair please help me.

BHMS
Homeopath,
I lose my hair please help me.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I heard that eating in aluminium jars is dangerous for health is it true doctor?

MD - Microbiology
General Physician,
I heard that eating in aluminium jars is dangerous for health is it true doctor?
Hi. Yes. But why eating in aluminium jars? eating for a long time can cause increase in aluminium level.
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What are the dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the dengue fever?
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.
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I am a 23 year hold and I will be facing mouth ulcer very frequently and too much of heat body. What is the best remedies to get rid of this problem.

BDS
Dentist, Chennai
I am a 23 year hold and I will be facing mouth ulcer very frequently and too much of heat body. What is the best reme...
Add lots of curds and fruit juices, more of water. This will help in reducing body heat, and the ulcer-avoid hot n spicy food. Apply hexigel 3-4 times on the affected area, multivitamin daily and if your a smoker reduce or stop it.
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I am 19 male. I am very short and thin. I want to wrong and tall. What should I do.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 male. I am very short and thin. I want to wrong and tall. What should I do.
This is the best type of yoga for weight loss which also aids in increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.
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Sir Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir   Some time I have stress. But I did not control this stress. I need daily happy to feel my self what can I do sir.
1. You can do yoga in early morning like pranayam, sukhasan, padmasan 2. Take ashvagandha choorna 3 gm twice daily 3. Syrup sankhpushpi 10 ml twice daily.
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My mouth gets dried up and it smells though I brush my teeth two times daily. Please suggest me to get rid of this problem.

BHMS
Homeopath, Bhiwadi
My mouth gets dried up and it smells though I brush my teeth two times daily. Please suggest me to get rid of this pr...
take homeopathy medicine merc sol In 30 potency three times a day 15 min after meal without water for 4 week
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Hi im 22 years old im suffering from back pain since last 3 months I had took medicine but no relief please suggest me proper health treatment for this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi im 22 years old im suffering from back pain since last 3 months I had took medicine but no relief please suggest m...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 25 years old. Since 10 years I am doing hand job due it my skin is very thin and when ever I think about girls or sex related things unconsciously my swarm comes out. I am feeling very unhappy with this. Am I suitable to marry a girl. Can I satisfy her. Pleas give me some suggestions. If need I will take appointment of you to meet directly. Thanks.

BHMS
Homeopath, Faridabad
I am 25 years old. Since 10 years I am doing hand job due it my skin is very thin and when ever I think about girls o...
Hello, You should take Staphysagria 1M , 5 drops single dose . Avena sativa Q, 10 drops with water twice daily. Try to control this habit of masturbation. Revert me after 1 week. Take care.
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How can I stop bleeding from my teeth? I always brush after dinner and in the morning, but till bleeding, there is no pain im teeth but smell bad,

BDS
Dentist, Saharanpur
How can I stop bleeding from my teeth? I always brush after dinner and in the morning, but till bleeding, there is no...
Get subgingival scaling done and brush your teeth twice a day and scrap your tongue twice a day and use mouthwash 3-4 times a day and after seven days tell me the condition.
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How to avoid sleep for studying And how to get to sleep when needed Because when needed sleep don't come And when not it comes.

MBBS
General Physician, Bangalore
How to avoid sleep for studying
And how to get to sleep when needed
Because when needed sleep don't come
And when not...
Dear lybrate-user, Start your studies by starting with your favorite subject, Reserve your boring subjects early morning, when your state of mind is fresh. Any studies requires one to be determined to complete the day' s time table. You should make a time table and finish it.
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I want to gain weight and body mass please give me a quick solution for this Thank you.

BAMS
Ayurveda, Ambala
I want to gain weight and body mass please give me a quick solution for this
Thank you.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 23 year old female, I wanna I ask you I am suffering from migraine. How can I recover this?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user, greetings! for the migraine - the stress is most important cause, try to relax and do mediation. Avoid being much stress, if you can able share you symptom I could you help you in better way. Thank you have a healthy life
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I want to increase my weight. Right now I'm 48 kg n I'm 22 years old. So plss suggest me.

BAMS
Ayurveda, Ambala
I want to increase my weight. Right now I'm 48 kg n I'm 22 years old. So plss suggest me.
Dear you can easily gain weight by following these best things: - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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