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Dr. Vidya Bisla

Gynaecologist, Gurgaon

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Dr. Vidya Bisla Gynaecologist, Gurgaon
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya Bisla
Dr. Vidya Bisla is a renowned Gynaecologist in Sector-43, Gurgaon. You can visit her at Paras Hospitals-Gurgaon in Sector-43, Gurgaon. You can book an instant appointment online with Dr. Vidya Bisla on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Paras Hospitals-Gurgaon

#C-1, Sushant Lok- 1, Sector-43, Phase- I, Sushant Lok 1. Landmark: Near Golsukh Mall & Straight To Huda City Centre Metro Station, GurgaonGurgaon Get Directions
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I am trying to conceive. I had last period on 7th january. I had spotting today. But dis month I felt something sticking in my lower abdomen. I thought I am pregnant. I was also having itchiness in nipples. Heay breasts. Light cramping and headache often. Is it possible to get pregnant and your regular periods too. please help me. M very confused wat to do.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
I am trying to conceive. I had last period on 7th january. I had spotting today. But dis month I felt something stick...
Please do urine pregnancy test first to know if you are pregnant or not. Secondly you mentioned that you have thyroid disorder, so is your TSH level in normal range? It is very important to have normal thyroid level when you are trying for the baby. Consult a fertility specialist who can guide you basic hormonal test & advise depending upon the results.
1 person found this helpful
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Me sex kya tha August 12 ko hum dono ko yad he ki hum protection use kie the aur kuch problem nai hua he phir v mera period 4 ko tha is mahine delay hua he avitak nai hua he aur kya itni jaldi pregnancy test karna sahi rahega please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ha pregnancy test to kar sakte he. Magar Apne protection use Kiya tha to pregnancy hone ke chances nahi he. Kabhi kabhi fear or anxiety ki vajah se bhi menses irregular ho jata he. Ap nishchint rahe.
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Ya but I don't know that I am pregnant when I know that I am pregnant .in this what can I do I am unmarried how I can deliver the baby sorry I can't do that please doctor help me to abort please either other chance is my death that's it please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Ya but I don't know that I am pregnant when I know that I am pregnant .in this what can I do I am unmarried how I can...
You can get a safe kit of medicines with instructions to abort pregnancy provided it is less than 2 months do visit a doctor if bleeding lasts for more than 10 days.
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I am 21 years old , unmarried. I am pregnant. Want to abort this baby. I had my last periods on April 28th. Please help me out.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
I am 21 years old , unmarried. I am pregnant. Want to abort this baby. I had my last periods on April 28th. Please he...
Medication Abortion: Up to ten weeks from the first day of your last period. Aspiration Abortion: Up to 12 weeks from the first day of your last period. Medication Abortion: Generally, the abortion pill (mifepristone) is taken in person at the clinic or at a doctor’s office. Most women feel fine after taking mifepristone, though some experience nausea. At home, 6 to 72 hours later, a second pill, misoprostol, is taken bucally (placed in your cheek to dissolve) or vaginally, as instructed by your healthcare provider. The abortion starts one to four hours after taking the misoprostol. Heavy bleeding and cramps last for a couple of hours. You will have a follow-up appointment about a week later to be sure the abortion is complete. Aspiration Abortion: The abortion takes place in the clinic or office. The actual abortion procedure takes five to 10 minutes. A physician uses medical instruments in your vagina and uterus to remove the pregnancy. A return visit is required only if you experience problems, or if you would like to see a healthcare provider.
1 person found this helpful
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
List Of Foods High In Antioxidants :

• Allium sulphur compounds: Leeks, onions, garlic

• Anthocyanins: Eggplant, grapes, berries

• Beta carotene: Pumpkin, mangoes, apricots, carrots, spinach, parsley

• Catechins: Red wine, tea

• Copper: Seafood, lean meat, milk, nuts, legumes

• Cryptoxanthins: Red peppers, pumpkin, mangoes

• Flavonoids: Tea, green tea, red wine, citrus fruits, onion, apples

• Indoles: Cruciferous vegetables such as broccoli, cabbage, cauliflower

• Lignans: Sesame seeds, bran, whole grains, vegetables

• Lutein: Corn, leafy greens (such as spinach)

• Lycopene: Tomatoes, pink grapefruit, watermelon

• Manganese: Seafood, lean meat, milk, nuts

• Polyphenols: Thyme, oregano

• Selenium: Seafood, offal, lean meat, whole grains

• Vitamin C: Oranges, berries, kiwi fruit, mangoes, broccoli, spinach, peppers

• Vitamin E: Vegetable oils, nuts, avocados, seeds, whole grains

• Zinc: Seafood, lean meat, milk, nuts
2 people found this helpful

Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

MD - Dermatology, MBBS
Dermatologist, Delhi
Beetle ds. Avoid going under trees in rainy season.

Im 21 years old and I have an hypothyroid problem from last 2 years and am taking iodine tablet every morning, recently I came to know that my tsh, t3 and t4 levels are normal in the report but still my hair loss, wait gaining and menstrual problems are not cured please give me a solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Im 21 years old and I have an hypothyroid problem from last 2 years and am taking iodine tablet every morning, recent...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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I have hypothyroidism problem. I am using medicine for that. Now my wife is pregnant. Any special medicine or precautions to take to protect the baby from thyroid problem. (I heard that thyroid problems are genetically)

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
I have hypothyroidism problem. I am using medicine for that. Now my wife is pregnant. Any special medicine or precaut...
Check your wife for thyroid disorders. If she is ok. Or if has thyroid and under control. Very less likely baby will have any problem.
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I usually track my periods and I had my last periods about in 70 days cycle normally it is 32 34 days. What can be the reason of it ? Do I need to consult with gynecologist?

MBBS
General Physician, Mumbai
I usually track my periods and I had my last periods about in 70 days cycle normally it is 32 34 days. What can be th...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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