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Dr. Vibha Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

27 Years Experience
Dr. Vibha Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
27 Years Experience
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Sharma
Dr. Vibha Sharma is a popular Ayurveda in South City, Gurgaon. She has been a successful Ayurveda for the last 27 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vibha Sharma personally at Atharv Ayurveda Panchkarma Centre in South City, Gurgaon. You can book an instant appointment online with Dr. Vibha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MDU., Rohtak - 1990
Languages spoken
English
Hindi

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Atharv Ayurveda Panchkarma Centre

110, 1St Foor, Shopping Arcade, South City-IGurgaon Get Directions
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How t get rid f pitted scars? Previously I had acne; now it's reduced! left with pitted scars Suggest me some best treatment.

BAMS
Ayurveda, Ambala
How t get rid f pitted scars? Previously I had acne; now it's reduced! left with pitted scars
Suggest me some best tr...
To clear the scar marks - • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. *Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.
1 person found this helpful
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I have scars on face and I used various products to clear them of but nothing helped. I have a dark complexion too. What can I do for both problems?

M D, MBBS MD
Dermatologist, Bangalore
I have scars on face and I used various products to clear them of but nothing helped. I have a dark complexion too. W...
You can undergo procedures such as chemical peel, dermaroller or laser resurfacing for the problem you are facing.
5 people found this helpful
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I want how to gain my weight soon as soon wat I do for you suggest me any weight gain products.

MSc
Dietitian/Nutritionist, Hyderabad
I want how to gain my weight soon as soon wat I do for you suggest me any weight gain products.
Hi lalli for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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Sir I am feeling sick due to fever please give me some advice so that I can feel better.

MBBS, cc USG
General Physician, Gurgaon
Sir I am feeling sick due to fever please give me some advice so that I can feel better.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am having multiple fibroadenoma in both breasts, which are very small. I had undergone surgery for fibroadenoma removal four times in the past approximately 6 years ago, which were bigger in size. I am having a doubt that" is this fibroadenoma will become cancerous tumor in the future and is there any diet restrictions to get it reduced. Can you please clarify my doubt.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Generally fibroadenomas do not turn cancerous. However, self examination on a monthly basis is recommended. In case you notice any change in their character or there is bloody discharge from nipple, general surgeon would examine and order usg and / or fnac besides other tests. Then depending on the results further action is planned. There is no need to remove all fibroadenomas,
2 people found this helpful
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Dear Doctors, Which exercises should I need to do in the gym to keep by up my health in a good condition?

BHMS
Homeopath, Secunderabad
Dear Doctors, Which exercises should I need to do in the gym to keep by up my health in a good condition?
It depends upon your capacity and general health status. Go to a doctor and have some tests done. Check your BP and blood sugar etc. Also ask the doctor whether you are fit to exercise. The Gym trainer will help you to train in a phased manner. Do not be in a hurry to gain good body. Please note that exercise and rest along with a nutritious diet will help you to gain good physique and stamina.
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I had a pimples problem. So plzz give me treatment for that. I m very sad for that. Plzzz?

BAMS
Ayurveda, Ambala
I had a pimples problem. So plzz give me treatment for that. I m very sad for that. Plzzz?
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. you. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
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I am 29 years old and I have a stomach problem Because of which I always feel lazy so what is solution for stomach?

BAMS
Ayurveda, Ambala
I am 29 years old and I have a stomach problem Because of which I always feel lazy so what is solution for stomach?
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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I am a 28 year old male, have very thin curly hair and have been suffering from hair fall since childhood. I also face dandruff problems frequently even though I keep my scalp clean. I suspected it to be due to bathing water quality but it persisted even though I relocated to other places. Please suggest a remedy or practice or food habit to resolve tge issue. Is there any procedure to thicken the hair?

BHMS
Homeopath, Faridabad
I am a 28 year old male, have very thin curly hair and have been suffering from hair fall since childhood. I also fac...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) + cochlearia Q. on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night.
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What are the symptoms of malaria in evening time of winter season break dance party all night.

MBBS
General Physician, Cuttack
What are the symptoms of malaria in evening time of winter season break dance party all night.
Symptoms of Malaria 1.Intermittent High Fever with Chills 2.Profuse sweating 3.Headache , Fatigue 4.Nausea, Vomiting 5.Diarrhea 6.Anemia 7.Enlarged Spleen
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Hi , I have been following a bad diet routine for last 6-7 months . Always eating outside. Last week I did a normal Cholesterol check and found it to be 237. Then I consulted a doctor. We did a full lipid profile where LDL found to be 182 and HDL to be 32. Alos the blood pressure was 139/88 in first reading . The second reading was 140/100 but it was taken the next day after office hours and travel . The doctor has prescribed one medicine for Cholesterol and one for BP . My question is that should I follow the medicine or there is still chance of lowering the blood pressure by lifestyle changes.

MBBS, D.Card(PGDCC)
Cardiologist, Greater Noida
Hi ,
I have been following a bad diet routine for last 6-7 months . Always eating outside. Last week I did a normal C...
Dear lybrate-user, looks like all bcz of inappropriate life style. To claim an asymptomatic person having high bp, one must have two reading of high bp 24 hrs apart. If you have already started medicine, stick to it & modify your lifestyle which includes healthy diet, regular routine & daily 40 minutes exercise.
1 person found this helpful
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DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Medicinal drugs like ibuprofen, aspirin or naproxen can be taken to reduce mentsrual pain and cramps. The ones with regular menstrual cycle can consider taking them one day before the period starts, to avoid natural discomfort during menstruation.

Use Cold Therapy for Injury

BPTh/BPT
Physiotherapist, Delhi
Use Cold Therapy for Injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage, or after the first 48 hours if inflammation persists.

Hormonal imbalances is the reason for hair loss. If we correct that does our hair grow back?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hormonal imbalances is the reason for hair loss. If we correct that does our hair grow back?
Correction of hormones only will not bring back your hair. Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
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Just for good skin, what should I do, pimple free, I have marks of pimples, I use many creams to cover this but :-/ Now I am using clindamycin phosphate and nicotinamide gel, my friend said me about this, it only remove acne but The marks are still same, suggest any best cream for clear skin without pimples nd marks #thanks.

MD
Yoga & Naturopathy Specialist, Delhi
Just for good skin, what should I do, pimple free, I have marks of pimples, I use many creams to cover this but :-/ N...
It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body. T
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I am very depressed about my height its 166 cms suggest any guaranteed method to grow taller I am ready to follow the guidelines, my age is 20 please help me.

BAMS
Ayurveda, Ambala
I am very depressed about my height its 166 cms suggest any guaranteed method to grow taller I am ready to follow the...
There are methods by which you can gain centimeters of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowly lower down your heels back on the floor and breath out the air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towards toes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * first stand barefoot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walk At Least 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for at least 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stress free lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitary gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height. 6. You can take 1/2 teaspoon of dhatupaushtik churna of baidyanath daily with milk once a day.
3 people found this helpful
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I am a married male seven years I have over sex. When I sex with my wife it's too long time more than 3 hours. I feeling any libido. So I want to reduce my sex please advice me ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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Her husband died recently and she can't sleep well because of the memories. Please advice.

MD - Internal Medicine
General Physician, Bangalore
Her husband died recently and she can't sleep well because of the memories. Please advice.
Hi it requires some family support and counselling. For few days she can use tab anxit 0.5mg at night. But since this is a prescription only drug you need to get prescription from the doctor.
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My face is so oily I control my face but I do not control it so please help mi end take mi same Candi sans off control skin end my face I am waiting your answers. Thanks.

BHMS
Homeopath, Faridabad
My face is so oily I control my face but I do not control it so please help mi end take mi same Candi sans off contro...
Hello, take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. *Cut a tomato in half and rub it on your skin.Allow the juice to soak into your skin for at least 15 minutes.Rinse your skin with cold water, pat it dry and apply a light oil-free moisturiser. You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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Sir I am a heart patient. My heart artilery blockage .i am not interested in operation. What I will leave simple life for use of medicine.

MD PHYSICIAN
General Physician, Delhi
Sir I am a heart patient. My heart artilery blockage .i am not interested in operation. What I will leave simple life...
Surgical procedures are performed depending upon the extent and percentage of artery blocked. It includes ecg, echocardiography, stress test coronary angiography and cardiac cathetarization. Get investigated for the same and treatment will be based o results. Apart from that to you can follow some lifestyle modifications to prevent turning into fatal outcomes .1) Heart friendly food - should eat more of fibrous food like green vegetables and salads more of food rich in omega3 fatty acid like fish, tuna etc ,have low salt and fat diet 2) maintain physical activity- to prevent obesity 3) avoid stress 4) quit smoking.
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