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Dr. Vibha Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

28 Years Experience
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Dr. Vibha Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
28 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Sharma
Dr. Vibha Sharma is a popular Ayurveda in South City, Gurgaon. She has been a successful Ayurveda for the last 28 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vibha Sharma personally at Atharv Ayurveda Panchkarma Centre in South City, Gurgaon. You can book an instant appointment online with Dr. Vibha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MDU., Rohtak - 1990
Languages spoken
English
Hindi

Location

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Atharv Ayurveda Panchkarma Centre

110, 1St Foor, Shopping Arcade, South City-IGurgaon Get Directions
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In my gums there is swelling at last corners. It seems my wisdom tooth is coming. It is paining too much. What to do?

BDS
Dentist, Bangalore
In my gums there is swelling at last corners. It seems my wisdom tooth is coming. It is paining too much. What to do?
X-ray is needed for proper diagnosis. . if your wisdom tooth is erupting in abnormal way, it is advised to get it removed. visit to a dentist for examination and proper treatment. .. gargle with warm salt water twice daily for relief. ..
1 person found this helpful
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I am 20 years old girl and my height is 5'9. The problem. Is whatever. I eat I do not get fat but my fats get stored in my thighs. How to reduce. Fats in thigh muscles.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old girl and my height is 5'9. The problem. Is whatever. I eat I do not get fat but my fats get stored ...
Hye. Thank you for your query. You can try to concentrate on eating right and adding these exercises to your daily routine. Move 1: seated pillow squeeze (works on inner thighs) sit on a sturdy chair (one without wheels). Rest your feet on the floor with your knees bent at 90-degree angles. Place a pillow between yourthighs. Exhale as you squeeze the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you breathe normally. Release and proceed to move 2. Move 2: seated hand push (works outer thighs and hips) sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and arms stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inward with your hands, preventing your thighsfrom pushing them outward. Hold this isometric contraction for 1 minute, breathing normally. Release and proceed to move 3. Move 3: seated leg raise (works fronts of the thighs) sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you lift and extend your right leg. Hold for 30 seconds as you breathe normally. Then inhale as you lower your right leg and exhale as you repeat with your left leg. Hold for 30 seconds while breathing normally. Release and proceed to move 4. Move 4: seated bridge (works the backs of the thigh and rear end) sit on the edge of a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. Continue to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to move 1. Repeat moves 1-4 once more, and you're done.
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Right after almost every meal I feel the urge to excrete. Does that mean my digestive system is working good or is it a bad sign?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Right after almost every meal I feel the urge to excrete. Does that mean my digestive system is working good or is it...
Feeling of excrete is due to activation of stimuli along the intestinal andit is a good habit . Some people have it larger than others
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I am suffering from psoriatic arthritis, early stage please suggest me how to cure it.

MD PHYSICIAN
General Physician, Delhi
Psoriatic arthritis is an autoimmune disease, meaning it occurs when the body’s immune system mistakenly attacks healthy tissue, in this case the joints and skin. The faulty immune response causes inflammation that triggers joint pain, stiffness and swelling. Triggers include hormonal imbalance, smoking, drugs, infection and many others. Treatment for psoriatic arthritis consists of twice daily moist heat or cold applications, exercises, and nonsteroidal anti-inflammatory drugs (NSAIDs). If there is little improvement or if there are permanent changes visible on an X-ray, then a disease-modifying antirheumatic drug (DMARD) or a biologic drug will be added to help prevent long-term joint damage. You cannot prevent this disease but can ease your symptoms and prevent long term damage by taking medication, exercising, minding your postures. Change your position at work, at home, and throughout the day. Sit and stand up straight, and don't arch your back. Good posture helps you feel better. Take break in between your work, Put as little stress on them as possible. Use larger, stronger joints when you can, instead of smaller ones.
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I am getting sleep from last 1 year means I sleep at 11: 30 woke up at 5: 00 and in that time also I am not getting comfortable sleep .guide me.

BHMS
Homeopath, Secunderabad
I am getting sleep from last 1 year means I sleep at 11: 30 woke up at 5: 00 and in that time also I am not getting c...
You must look at the overall routine habits and see if you can bring-in necessary lifestyle changes. Get the facts about sleep (read about sleep hygiene from the internet) so that you can appreciate the importance of maintaining a healthy and disciplined lifestyle. A balanced diet (healthy food) and daily exercise has positive impact on overall health and the sleep quality. If you still have sleep problems after adapting healhty habits then you can contact me for Homeopathic treatment.
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I am a student. Usually I used to sit more than 8 hours a day in chair. Now a days I am feeling very much pain on regions of backbone and neck. Is this a chance of disk failure?

MPT, BPT
Physiotherapist, Noida
I am a student. Usually I used to sit more than 8 hours a day in chair. Now a days I am feeling very much pain on reg...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Back advice. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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5 Ayurvedic Remedies For Weight Loss!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
5 Ayurvedic Remedies For Weight Loss!

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy sleeping habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3968 people found this helpful

I am getting excess saliva in my mouth.What could be the reason and how to get rid of it ?

BDS, MDS - Periodontics
Dentist, Chennai
It could be mouth brash . Excess acidity in stomach can cause this mostly occurs early morning .Avoid acidic foods in night.Use antacid if needed.
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