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Dr. Vibha Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

27 Years Experience
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Dr. Vibha Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
27 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Sharma
Dr. Vibha Sharma is a popular Ayurveda in South City, Gurgaon. She has been a successful Ayurveda for the last 27 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vibha Sharma personally at Atharv Ayurveda Panchkarma Centre in South City, Gurgaon. You can book an instant appointment online with Dr. Vibha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MDU., Rohtak - 1990
Languages spoken
English
Hindi

Location

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Atharv Ayurveda Panchkarma Centre

110, 1St Foor, Shopping Arcade, South City-IGurgaon Get Directions
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My name is rocky d souza. I have suffered from typhoid. I suffered three times from it. And last year I also suffered from pneumonia. But now I am fit and fine. But what to do if I fall sick again. What are its remedies. What are its precaution.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
typhoid is a food and water borne disease. it is mainly associated with taking unhygienic road-side food and juice etc. try to carry your own tiffin and water to your office/college. this may not look cool , but will save you from lot of problems. whenever you eat outside ,try to have your meal in a clean and hygienic restaurant/hotel/dhaba. wash fruits and vegetables thoroughly before consumption. there are 2 typhoid vaccine available in india ( i recommend the injectable form ,typbar ), which can give you upto 70% immunity for 3 years. as for pneumonia is concerned, it is usually caused by fine droplets like coughing , sneezing etc. it is one of the commonest communicable disease in India ,because of high population and overcrowding, hot and humid climate ,lack of personal and social etiquette etc. it is usually unavoidable unless you have very strong immunity .again,there are no medicines to build immunity, it is advised that you eat well and healthy and do exercise daily. there are 2 injectable vaccines available for pneumonia too, one fights against 13 pneumonia causing bacteria (prevnar) . the other one( pneumovac) fights 23. so, you can use them. they are both quite safe and effective . i advise all adults , who are not previously vaccinated,to get vaccinated with vaccine preventable diseases like hepatitis a and b, influenza,chicken pox,typhoid, pneumonia ,etc. i run an affordable adult vaccination package at my clinic and will soon put this package online on lybrate. take care and be healthy.
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hello. I have oily skin and too much pimples grow everyday and leave maks. I had fair skin but now I came Mumbai and I don't know what happen why colour getting darker! Suggest me something suitable?

MD - Alternate Medicine, BHMS
Homeopath, Surat
hello. I have oily skin and too much pimples grow everyday and leave maks. I had fair skin but now I came Mumbai and ...
Take Nat Mur 30 1 dose now and 2nd dose tomorrow morning. Have fruit juices daily (if possible) in morning to get good glowing skin. And get your facial done regularly every month so that it keeps on activating your facial nerves and muscles and remains toned up regularly and will not get darker. For any more queries. You are welcomed to ask. Take care. :)
1 person found this helpful
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My skin color of the face is white and my forehead is darker and it looks very odd so please give me a solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My skin color of the face is white and my forehead is darker and it looks very odd so please give me a solution for m...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
1 person found this helpful
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Night Grinding of teeth leads to gradual loss of tooth mass

BDS
Dentist, Cuttack
Night Grinding of teeth leads to gradual loss of tooth mass.
59 people found this helpful

I have a desk job and in the last 2 years. My weight has gone up from 70 kgs to 80 kgs. I want to lose my weight please help me

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years. My weight has gone up from 70 kgs to
80 kgs. I want to  lose my weight ple...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 22 years old I am suffering from arthritis for last 8 MONTHS. SIR What to do to get cure?

BAMS
Ayurveda, Ambala
Arthritis is swelling of joints with pain , stiffness . There are some methods you can apply : • Do exercise such as walking that strength your muscles and move your joint .From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil.you can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight . Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods.Take diet rich in calcium such as milk, cheese.Do not take stress . • you can take physiotherapy advice . • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling .
1 person found this helpful
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Hi, I am 26 year old and facing this pimple and acne issue from childhood. I got checked from many dermatologist but no use. Especially from past 4-5 yrs a pimple or acne kept coming on my nose mostly in summer season it grows big and than slowly it supress but never got removed even after using all those medicines and creams prescribed to me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi prateek, pimples can be controlled but not stopped completely. Skin is very dynamic organ and so many changes take place. It is not possible to stop skin functioning
1 person found this helpful
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Hi doctor, i' m 34 yrs old. I have problem in my knee, without kneepad .I'm not able to walk fast. Please doctor tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor, i' m  34 yrs old. I have problem in my knee, without kneepad .I'm not able to walk fast. Please doctor tel...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hello, I lost my tooth in an accident. Doctor advice me to go for a tooth cap. What's the life time of a tooth cap. Any other possibilities? Doctor said I dont need a root canal as I went for consultation immediately.

BDS
Dentist, Delhi
Hello, I lost my tooth in an accident. Doctor advice me to go for a tooth cap. What's the life time of a tooth cap. A...
Hello as per your query loss of complete tooth in an accident necessitates proper healing prior to any dental procedure being undertaken. As far as life time of a cap is concerned, it usually lasts till the supporting teeth or the tooth on which it has been placed lasts for. But do get an iopa i. E. X -ray done in order to confirm that no tooth fragment is left behind in the socket.
1 person found this helpful
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I am 18 years old girl .i hve oily skin .can you please suggest and facewash that is mild and remove blackheads.

BAMS
Ayurveda, Ambala
I am 18 years old girl .i hve oily skin .can you please suggest and facewash that is mild and remove blackheads.
*To control the oily secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive oily secretion on face . So do not take stress and do exercise daily such as running, jogging . Do long breathing pranayams daily for 10 minutes . • Drink 7 -8 glass of water daily . Apply rose water on your face daily for 5 minutes . * Take proper sleep of 6 to 7 hrs daily . • Use a face pack of fuller 's earth (multani mitti ) with rose water one time in a day for seven days. It removes toxins from skin. *You can apply cucumber juice or mixed with curd for 5 minutes and rinse with water.
1 person found this helpful
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My sister has pimples on her face. Her age is 20 and has dry skin. Can you suggest a cream which is available in market at least price or some home remedies?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My sister has pimples on her face. Her age is 20 and has dry skin. Can you suggest a cream which is available in mark...
Dear lybrate user, this is very common problem in this teen age due to harmonal changes and due to diet. Any how at present you may apply listerin on your face at night for five days for one hour and wash your face with luke water. Homeo medicines are based on the detailed symptoms of the patient as there are so many causes and kinds of pimples some are pustular, red swollen, etc.
3 people found this helpful
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How Yoga is Beneficial for Health?

How Yoga is Beneficial for Health?

Yoga means union, union of mind, body and spirit. Yoga is a way of healthy living. Yoga not only contains postures (asana) but also meditation and breathing exercises. Yoga has been derived from Ayurveda. The knowledge of yoga has been there in India right from the time of Rishi Munis, but the knowledge of yoga never got the limelight as it is getting now.

Even foreigners come to India nowadays to learn yoga. It has been proved that yoga is the most effective form of exercise. Yoga has multiple benefits and hence one must definitely practice yoga at any cost. Once you read the benefits of yoga given below then I am sure that you will definitely forgo your sleep, get up early in the morning and rush to your yoga class to do yoga.

The benefits of Yoga are:

  • Yoga helps to reduce stress and anxiety.
  • Yoga helps to reduce your weight.
  • It helps to lessen muscle and joint pain.
  • Yoga is very effective in cleansing your whole body and detoxifying it.
  • Regular practice of yoga will help you to trim, fit and lean. It will also help to control depression.
  • Breathing exercise taught in yoga help to reduce asthma, cholesterol and it helps in better functioning of the lungs and heart.
  • Breathing exercises help in making full use of your lungs as a human being only uses 1/4th of ones lungs
  • In case you are suffering from specific ailments like diabetes, blood pressure, spondylitis, knee pain, back pain, etc. then ask your yoga teacher to teach you specific postures to curb your pain and maintain your blood sugar and blood pressure.
  • Yoga contains precise exercises and postures for precise ailments and problems.
  • Kiss your pains good bye because when you do yoga regularly you will automatically come into shape.
  • Yoga also includes meditation that will help you to de-stress and be less aggressive and tensed.
  • Yoga also needs you to control your diet and eat Sattvik food i.e. vegetarian food, vegetables, fruits, whole grains and organic milk products. What we normally consume is Rajasic Food i.e. hot, salty, spicy food and Tamasic Food i.e. oily food and foodstuffs that are heavy on the stomach.

Hence, by now I am sure that you are hunting for a yoga class near you locality to start practicing yoga. Yoga is directly related to health and wellness and it is much needed in today’s time. Yoga seems to be a much better option than lifting weights and going to the gym.

1 person found this helpful

My skin becomes instantly black while I go out in sun rays which cream should I use.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
My skin becomes instantly black while I go out in sun rays which cream should I use.
Apply a good sunscreen, one with broad spectrum coverage (both uva &uvb), spf 30 or more. Sunscreen has to be applied 25-30 minutes before going out and has to be repeated every 3 hours. About 2.5-3 ml is required for the whole face.
23 people found this helpful
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Daily in my mind very negative thoughts coming related to sex all times im very depressed about this disease sometimes negative thoughts come for parents ,god, and every person can I a mental patient and what is cause of this negative thoughts which comes in my mind regularly and disturbing and destroying my life all thoughts come in mind related to adults sex porn etc please help me otherwise my life destroy and I became a mental patient and tell the causes and treatment of coming negative thoughts in mind.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Daily in my mind very negative thoughts coming related to sex all times im very depressed about this disease sometime...
Dear Rahul.. I understand your problem. These thought are because of OCD (Obsessive compulsive disorder). Do not blame yourself for having such thoughts as these are because of an illness (OCD). Good and effective medicine are available for your problem.100 % improvement is possible. Consult us. All d best!!
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Papaya health benefits

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Papaya health benefits
Papaya health benefits
Weight loss: Papaya is low in calories and rich in dietary fibres that aid in weight loss by controlling cravings so don't forget to add this light fruit to your diet
40 people found this helpful

I am in a consultant of doctor for my acne and black scars on my face. She gave a cetaphil cleanser, zitcare tablet and kojivit plus cream for night. But the acne is still occurred a lot on my both cheek and forehead. Please suggest a better way to rid from acne.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am in a consultant of doctor for my acne and black scars on my face. She gave a cetaphil cleanser, zitcare tablet a...
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. Also, I am vit D deficient I have taken 60k units of Vit D3 once in a week for 3 months but the pain in my feet is still there.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old I have a severe backache starts from neck shoulders till lower back. I had my c-sec an year back. A...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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I am applying a cream name betnovate- N for the last 6 yrs, and it feels like my face skin in which I am applying it gone addicted to it. if I stop applying it for 2-3 days, small acne like str. Starts coming out of my skin, if I apply it again they fade eventually. please give my ways through which I can stop using it without getting acne r any post infection. please reply quickly.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I am applying a cream name betnovate- N for the last 6 yrs, and it feels like my face skin in which I am applying it ...
Betnovate is a strong steroid & whatever you are facing is a steroid withdrawl symptoms. 6 year is a long time. For that start applying cream in reduced quantity than whatever quantity you are applying. Then apply alternate day with same quantity. Then 2 times in a week then stop. Doctor's advise required for whatever pimple you will get following steroid withdrawl. There are steroid sparing agent which the doctor can prescribe to you. This will take some time. You have to keep some patience.
1 person found this helpful

I am 37. I have undergone lot of mental trauma in personal life. These days m not able to sleep till late in nights n get hallucinations that are scary though my son n mother sleep with me. What should I do to get sleep?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is common in post traumatic life. Hopefully, we have ayurvedic tablets to treat this by reducing hallucinations thereby ensuring sound sleep. Kindly let me know your height and weight so as to arrive at perfect prescription.
2 people found this helpful
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