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Dr. Vibha Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

27 Years Experience
Dr. Vibha Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
27 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Sharma
Dr. Vibha Sharma is a popular Ayurveda in South City, Gurgaon. She has been a successful Ayurveda for the last 27 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vibha Sharma personally at Atharv Ayurveda Panchkarma Centre in South City, Gurgaon. You can book an instant appointment online with Dr. Vibha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MDU., Rohtak - 1990
Languages spoken
English
Hindi

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110, 1St Foor, Shopping Arcade, South City-IGurgaon Get Directions
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Sir im 28 years boy my problem is continue hairfall. Im using hair oil after massage hair is falling and daily breathing time also falling. please give me advice what I do.

PDDM, MHA, MBBS
General Physician, Nashik
Sir im 28 years boy my problem is continue hairfall. Im using hair oil after massage hair is falling and daily breath...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert.
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I am having ls S1 disk bulge problems if I am having physiotherapist it will cure or not?

DNB (Radiodiagnosis), DMRD, MBBS
Radiologist, Bangalore
Hi, thanks for your query a l 5 - s 1 disc bulge might respond to physical therapy. It cannot be cured completely like before but with precautions and medicine you will feel much better and have a normal life. Please take care not to involve yourself in any activity which might stress your lower back. This will delay recovery and might also cause complications and the pain and discomfort to increase. Avoid doing sudden movement involving lower back and lifting weight more than 5 kg. This will help you recover quickly. For mild pain you should use ointments with muscle relaxant and pain relief. In severe pain plase adk your doctor for oral ner pain reluef medicine and non steroidal anti inflammatory pills. Use of heat pack is also recommended. Regards.
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Too Much Screen Time - How it Affects Your Health?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Too Much Screen Time - How it Affects Your Health?

A great amount of research has been done on the negative implications of screen time on children and adolescents, but even adults are greatly affected and may suffer from certain health problems due to screen addiction.

The following are a few health implications that one should be aware of when it comes to screen addiction

  1. Restructuring of the brain: This health impact is as complex as it sounds. An increased amount of screen time definitely does affect the grey and white matter which form the brain. Restructuring of the brain generally takes place in hard core electronic device users, although those who do not use electronic devices very frequently may also be at an increased risk. Excessive screen addiction can lead to shrinkage of the grey matter and can hinder the effective functioning of white matter.
  2. You are more susceptible to diabetes, high BP and obesity: The long hours of sitting in front of the computer or watching videos on your tab can affect the metabolic syndrome of the body, resulting in bad health. In fact, your metabolic syndrome may still be affected even though you partake in physical activity such as walking or running after hours of sitting still.
  3. You may suffer from eye strain: There is a very common saying that goes ‘too much TV will make your eyes go square’, although this is not true, too much screen time does lead to severe eye problems, the most common of which is eye strain. It can also lead to retina damage and research shows that use of electronic devices such as phones and tabs at night hinders with sleep too.
  4. Increases mortality rate and risk of cardiovascular disease: Long hours of playing video games or working in front of the laptop does increase the chances of cardiovascular disease. Moreover, a recent study reveals that an unhealthy amount of screen time increased the chances of death to 52%. Even if you do diligent exercise, the damage to your health is more due to excess screen time, whereas exercise reduces mortality risk only up to 4%.

Thus, it is very important that you manage your screen time strictly and continue to live a happy and healthy life. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5618 people found this helpful

1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please help?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1) I often get severe back pain, please advice what could be the reason? 2) What are the symptoms of Thyroid. Please ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Is yoga or aerobics better for back pain nd weight management

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Yog is the mother & father of all health philosophies related to exercises. If done scientifically will be very helpful.
1 person found this helpful
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I have been into bodybuilding and use anabolic steroids for 2 yrs. Last time I used steroids was in march 2015. Currently my testosterone level is around 100. I don't have ED but I do have PE. I don't even last for 30-45 secs in intercourse. I am 26 years old and I got married 3 months back and before that I was virgin. I consume alcohol 2 times a week. 3-4 ciggs a day and smoke hash and marijuana. I am quite fit. Little fat. Body fat % will be around 14%. I will bring it down to 11-12% in a month of 2. Please advice me treatment for low testosterone lvl and PE. I will be blessed with proper treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have been into bodybuilding and use anabolic steroids for 2 yrs. Last time I used steroids was in march 2015.
Curre...
Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
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I m diabetic since last 15 yrs. On insuline lantus solstar. Dosage 30 morning 20 eveng. Main medicine Galvus 50+5000 twice in a day. Main problm Sexually defunct 80% Kindly sugest for sex booster. Age 64 yrs Fasting avg 120 to 150 PP avg 150 to 200. Thanks

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , please let me know blood test ie HbA1C, then I will suggest the best Ayurvedic Medicine which works for your sexual problems also.
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I am 25 year old male and have motions in two days non stop. What should I do ?

MBBS
General Physician,
Apart from symptomatic treatment we need to start with antibiotic treatment after personal consultation.
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UTI infection because of E. Coli suggest antibiotic resistant" amoxicillin, Ciprofloxacin, Cephalexin, Co-trimoxazole, ofloxacin.

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
UTI infection because of E. Coli suggest antibiotic resistant" amoxicillin, Ciprofloxacin, Cephalexin, Co-trimoxazole...
hi dear u may come inbox for private consultation, if u r serious enough bcz of personal medicine question -better u should take uti package --for 2-3 months treatment course
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I am a student and have to study late night. Early morning, when I wake up, I feel little low. What measures could be adopted?

MBBS, cc USG
General Physician, Noida
I am a student and have to study late night. Early morning, when I wake up, I feel little low. What measures could be...
This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
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From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
From last month to now I lose my weight from 65 kg to 55 kg please help me to gain again.
Please get your liver function test done. Share reports with us if you want to. At times liver is not functioning properly so whatever we eat it has no effect on body. Take 1 banana with milk daily in morning. If possible, take 1 egg daily. Take protein rich diet also.
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I am 25 year female. I have sinus problem. Now I am suffering headache, throat irrigation, nose, ear, eye, neck pain. Doctor suggested me for surgery. If I do that then is the problem gone permanently? Or come back again? I heard that the problem never go after 1 or 2 year it come again. So I am confused. please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year female. I have sinus problem. Now I am suffering headache, throat irrigation, nose, ear, eye, neck pain....
take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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I had traveled a lot in the last week and I have got backache because of that please help me out in this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had traveled a lot in the last week and I have got backache because of that please help me out in this.
Take rest for some time. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Since past 2 years I've having an problem of piles. Whenever I do motion I feel very much pain that I can't express. I've consulted an nearest doctor, he gave some tablets. After having that tablets also the pain is same as before. Nothing improvement is seen. Please help what should I do or whom should I consult. I'm having serve pain.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Do sitz bath twice daily. 9. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. Apply pilex ointment before and after passing stools. Take tab pilex 2-2-2 for about a month and inform.
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I am loosing hair quickly. And I m tried all shampoos. And I m not sure what else can I do. please help me. And tell what can I do for this?

BAMS
Ayurveda, Ambala
I am loosing hair quickly. And I m tried all shampoos. And I m not sure what else can I do. please help me. And tell ...
These are the causes of hair fall: •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy) • Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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Hello doctor my self sourbh. I am 22years old man. I have suffering from fever for last two days what should I do.

MBBS, cc USG
General Physician, Noida
Hello doctor my self sourbh. I am 22years old man. I have suffering from fever for last two days what should I do.
Follow health advises given below: Measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Get CBC checked and review with reports consult physician/me for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
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I have alot of black stains on my right cheek since childhood .please how can cure & how much will be the cost for treatment.

MBBS
General Physician, Mumbai
I have alot of black stains on my right cheek since childhood .please how can cure & how much will be the cost for tr...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Doctor has prescribed me Dura Shape tablet. Is it safe to consume it? Is their any side effect of it? Can I take to reduce my weight?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Doctor has prescribed me Dura Shape tablet. Is it safe to consume it? Is their any side effect of it? Can I take to r...
Dura shape has many side effects.take our AYURVEDIC weight loss package for easy and side effects free weight loss.put me a question in my pvt consultation for more discussion abt the package
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I am 18 yrs old. During monthly periods I m suffering from huge stomach pain. What is the reason behind it. Should I use metal.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 yrs old. During monthly periods I m suffering from huge stomach pain. What is the reason behind it. Should I ...
These are just muscular cramps that occur in abdomen during periods and these are normal. Some experience more pain and others less. Yes you can use meftal spas but being a homoeopath I will recommend you to use below given medicine and in 4-6 months time your pain will be 70-80% normal homoeopathic medicine dysmin (sbl) chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months.
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Why my skin of feet is peeling of and became rough and dry I tried all type of cream but can't do anything so I requesting you for solution.

Dip in dermatology, MBBS
Dermatologist,
Why my skin of feet is peeling of and became rough and dry I tried all type of cream but can't do anything so I reque...
Soak the legs in like warm water mixed with pinch of rock salt for 15 minutes and pat them dry Apply venusia max cream along with dipsalic ointment twice daily.
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