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Dr. Vibha Sharma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Gurgaon

27 Years Experience
Dr. Vibha Sharma Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Gurgaon
27 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Sharma
Dr. Vibha Sharma is a popular Ayurveda in South City, Gurgaon. She has been a successful Ayurveda for the last 27 years. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Vibha Sharma personally at Atharv Ayurveda Panchkarma Centre in South City, Gurgaon. You can book an instant appointment online with Dr. Vibha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - MDU., Rohtak - 1990
Languages spoken
English
Hindi

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110, 1St Foor, Shopping Arcade, South City-IGurgaon Get Directions
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I have missed my periods for 2 months now I've done a pregnancy test which was negative. What do I do to make my menstrual cycle alright?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have missed my periods for 2 months now I've done a pregnancy test which was negative. What do I do to make my mens...
Hello, If pregnancy test is negative then you may opt for a withdrawal bleed with progesterone to resume your menses.
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Im having migraine n other health issues like pain in back. Bcoz of white discharge. What should I do to cure n get healed by that problem.

MBBS, cc USG
General Physician, Gurgaon
Backache may be due to white discharge or wrong sitting posture For white discharge: personal hygiene avoid synthetic and use of cotton under garment. Candid ointment local application in vagina for 14 days further tt can be done after taking proper history Some health tips for Migraine headache 1. You can avoid light for some time •2.You can Apply hot or cold compresses to your head or neck for reducing pain, (Ice packs and Hot packs and heating pads both decreases pain) •3.Warm showers or baths may also decrease pain 4.Proper sleep, some tips to encourage sound sleep. Establish regular sleep hours. Minimize distractions. •Your eating habits can also triggers migraines Headache •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation is very effective in Migraine.
1 person found this helpful
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I am 15 years old boy. My height is not growing . I do every thing which can I do but no effect .its growing very slowly .its very low height compared to other .

BAMS
Ayurveda, Ambala
I am 15 years old boy. My height is not growing . I do every thing which can I do but no effect .its growing very slo...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly. You can consult me privately for doubts and more detailed treatment.
1 person found this helpful
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I am 20 years old. I have hair falling problem. What should I do. How Can I fix this. It's just huge of amount hair falling every day. Please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old. I have hair falling problem. What should I do. How Can I fix this. It's just huge of amount hair f...
Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Sir I'm a 22 year old male, I'm suffering from white hair. What's the cause of white hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I'm a 22 year old male, I'm suffering from white hair. What's the cause of white hair.
There r a no of reason for premature grey hairs nd main reaons are; 1. Heriditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections nd sinussitis.
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Hello doctor I am vinod kumar I am 26 year old man and my hair is automatic remove sir please help me.

BHMS
Homeopath, Faridabad
Hello doctor I am vinod kumar I am 26 year old man and my hair is automatic remove sir please help me.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
4 people found this helpful
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I am 22 years old and I am very fat .i have tried to loose my fat but nothing work on it .i used to run do exercise and joined gym .but no result seen .what should I do .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 22 years old and I am very fat .i have tried to loose my fat but nothing work on it .i used to run do exercise a...
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by a small amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
1 person found this helpful
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I hope someone will there to help me. Doctor I have oily skin for so many months. What I have to do to get a good and fair skin.

BHMS
Homeopath, Hyderabad
I hope someone will there to help me. Doctor I have oily skin for so many months. What I have to do to get a good and...
For oily skin application of alovera cream in sunny day time means when there is sweat slightly darkens the skin. At same time you can use the alovera cream in winters without hesitation. Mix three drops of lavender oil with two tablespoons of milk and apply on black pigmented spot and do gentile message for 2 mints then wash it after 10 mints. Do it regularly mix one teaspoon of apple cider vinegar in a glass of water and use it as a face wash before bed time. Mix one teaspoon of apple cider vinegar in a glass of water and drink it every night before going to bed. Along with above tips if use homeopathy creams as external applications and also internal medication it will cure your problem completely. Generally fairness creams in the market may cause side effects. There are very good fairness creams in homeopathy which not only increase glow but also make skin very healthy without side effects. But better if we take along with internal homeopathy medication.
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What should be the ideal diet fo myself I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n how much quantity.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
What should be the ideal diet fo myself
I am 80 kg 5" 7 height as I am overweight Pls suggest vegetarian tasty food n...
Hello lybrate user you may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and haldi and saumph every half-hour. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed and at breakfast. Avoid heavy proteins and nonveg as well as sour products e. G. Pickles etc and dahi.
2 people found this helpful
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I am a 24 years old male and have 4" mm kidney stone for last 8 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 24 years old male and have 4" mm kidney stone for last 8 months. What should I do?
Medicines are- tab-vrikkaharadosha tab-cystone and neeri syrup for 1month its dissolve through medicines these r ayurvedic medicines and drink daily 5 liter of water a day.
2 people found this helpful
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Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check.

"Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system" says personal trainer Stuart Amory. According to the Stroke Association, walking briskly for up to 30 minutes can help prevent and control the high blood pressure that can cause strokes ? reducing your risk by up to 27 per cent.

2 people found this helpful

I am 56 years old and suffering from high BP for over 12 years. I am taking 1 tablet daily Nebistar 5 mg. My 3 month average of Hb1ac test is 6.5%. My weight is 83 kgs. I want to enjoy better sex life where my erections are hard and long lasting. Can you please prescribe a course of medicines that I can take for long period which has no side effects which increases my sex drive and solves the problem of erectile dysfunction and premature ejaculation.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 56 years old and suffering from high BP for over 12 years. I am taking 1 tablet daily Nebistar 5 mg. My 3 month ...
Hello- High BP medications intereferes with blood pressure of the body and keep it low within the limits, due to this reason it also suppresses the blood flow towards the genitals which causes lack of libido, premature ejaculation and a weak or no erection during sex. If you start the chemical aphrodisiacs available in markets it will be not safe for you as it will interact with you BP medications and cause serious health issues. However use of certain herbal aphrodisiacs (sex boosters) of ayurveda can help your cause.
2 people found this helpful
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One of my salivary gland around the throat is swollen & a little painful. It causes itchy sensations and which further leads to mild cough. What is the problem, causes & treatment for the same?

C.S.C, D.C.H, M.B.B.S
General Physician,
One of my salivary gland around the throat is swollen & a little painful. It causes itchy sensations and which furthe...
It is is infection sialadenitis if it is salivary gland as you said .Sialadenitis (sialadenitis) is inflammation of a salivary gland. It may be sub divided temporally into acute, chronic and recurrent forms. You have to take antibiotics and antiinflammatory drug.
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I am a 17 year old male. After the chicken pox disease have some black spots on my skin. For to avoid that what I need to do. Can you suggest any useful treatments.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 17 year old male. After the chicken pox disease have some black spots on my skin. For to avoid that what I nee...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.
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I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of time.?

MBBS
General Physician, Cuttack
I get frequent cramps in my lower abdominal stomach. Mostly this is when I lack drinking water for a long period of t...
this could be due to Gastritis 1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Pan40 daily in the morning before breakfast 6. If no relief consult
1 person found this helpful
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Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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Hi want to reduce my weight from 89 to 76 kgs I next 6 months. What routine should I follow and will I be able to reduce it with gym and diet or do I need any medication.

BHMS
Homeopath, Chennai
Hi want to reduce my weight from 89 to 76 kgs I next 6 months. What routine should I follow and will I be able to red...
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
12 people found this helpful
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I am 24year old boy I m suffering from hair loss please Suggest me anything for stopping hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 24year old boy I m suffering from hair loss please Suggest me anything for stopping hair loss.
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
1 person found this helpful
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Doctor, My pimples were not clearing on my face with the dark spots. So I applied lemon juice on it. But, I don't see any differences. Every time I masturbate, a new pimple grow on my face. So, What should I do to get rid of it? Should I apply tomato on these pimples.

DRCH, BHMS
Homeopath, Bareilly
Doctor, My pimples were not clearing on my face with the dark spots. So I applied lemon juice on it. But, I don't see...
Dear lybrate user, pimples are the main problem at this age. Follow the following steps to get rid of it- Avoid applying any oily cream on face and also avoid to let the oil on hairs all the time. It is better to apply oil at night and wash in the morning. Drink plenty of water and eat nutritious food. Do not touch or prick the pimples. Avoid to eat spicy, oily and junk food. Take proper sleep and avoid stress. Eat fruits and dry fruits to get enough amount of vitamin A.
1 person found this helpful
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