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Dr. Vijay Laxmi Nayar  - Gynaecologist, Gurgaon

Dr. Vijay Laxmi Nayar

85 (10 ratings)
MBBS, MD (Gynae & Obs)

Gynaecologist, Gurgaon

23 Years Experience  ·  700 at clinic
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Dr. Vijay Laxmi Nayar 85% (10 ratings) MBBS, MD (Gynae & Obs) Gynaecologist, Gurgaon
23 Years Experience  ·  700 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijay Laxmi Nayar
Dr. Vijay Laxmi Nayar is a popular Gynaecologist in Sector-14, Gurgaon. She has been a successful Gynaecologist for the last 23 years. She has done MBBS, MD (Gynae & Obs) . She is currently practising at Miracles Mediclinic in Sector-14, Gurgaon. You can book an instant appointment online with Dr. Vijay Laxmi Nayar on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 44 years of experience on You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - G B Pant Hospital / Moulana Azad Medical College, New Delhi - 1994
MD (Gynae & Obs) - Safdarjang Hospital - 1999
Languages spoken


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Miracles Mediclinic

SCO-1, 2 & 3, Sector 14, Old Delhi RoadGurgaon Get Directions
  4.3  (140 ratings)
700 at clinic
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9 Simple Things To Do For Vaginal Hygiene

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
9 Simple Things To Do For Vaginal Hygiene

A healthy vagina is the basis of stellar sexual health and wellness. By practicing healthy habits and awareness, it's possible to avoid itches, rashes, and infections. Start by wiping right after a bowel movement. Avoid douches, scented soaps, and feminine hygiene products. Eating probiotic food like yogurt, kimchi, sauerkraut can keep the vaginal balance intact. Add in some Kegel exercises and yoga asanas to keep your vagina strong and flexible.

Everyday Habits For a Healthy Vagina:

  • Wipe Properly And No Douching
  • Stop Using Feminine Hygeine Products, Eat Probiotics
  • Change Pad Every 6-8 Hours And Practice Safe Sex
  • Visit A lady Sexologist When Needed And Practice Yoga

9 Ways To Keep Vaginal Problems In Check

1. Wipe From Back To Front

Wiping after a bowel movement seems like a trivial task. Yet, there is a healthy and safe way to go about it. Start from the front and move backward. In women, the openings of the anus and vagina are fairly close together. If you wipe from back to front, you increase the risk of bringing bacteria from the anus into the vagina. This move can trigger bacterial vaginosis, a vaginal infection characterized by a fishy smell, discharge, and itching. It is also marked by a burning sensation that amplifies when you urinate. So make it a point to start from the back and work toward the front. It may take some getting used to, but it’s the type of habit that will protect your vaginal health.1

2. Avoid Douching

Douching is the act of cleaning the vagina by spraying it with water or other fluids. Many believe that this practice will get rid of bad odor and menstrual residue. It’s much different than a simple rinse around the vagina, though. (The latter doesn’t do any harm, and can be a part of a regular shower or wash.) However, about 1 in 4 American women ages 15 to 44 years douche. Popular products include prepackaged douches containing vinegar, iodine, and baking soda. These douches are made to be inserted into the vagina using a nozzle or tube.

Unfortunately, this can adversely impact the natural balance inside the vagina. From dryness to irritation, douching can cause problems that weren’t there in the first place.3Douching doesn’t just flush out the good bacteria but can also help bad bacteria flourish, leading to conditions like a yeast infection and bacterial vaginosis. A healthy vagina needs certain levels of both bacteria, after all. And if you already have a bacterial infection? Douching can encourage the bacteria to move into the uterus, ovaries, and Fallopian tube. This can also cause an infection that can transform into pelvic inflammatory disease, a serious inflammation of the reproductive organs.4

Needless to say, douching should be avoided for prime vaginal health. The vagina naturally cleanses itself by emitting discharge and mucus. And while it may be tempting to speed it up, the vagina is perfectly capable of handling it on its own.

3. Ditch Feminine Hygiene Products 

But do we really need them? Most soaps are basic in nature, while the natural vaginal pH tends to be acidic. When you wash the vagina with these soaps too often, the natural state is thrown for a loop. It gives harmful microbes a chance to grow, causing bacterial vaginosis and fungal infections. Fragrances in soaps, cleansers, and gels can also irritate the vagina. While there’s a ton of debate on this topic, there’s no proof yet that vaginal washes can actually maintain an acidic pH. Yet, many products claim to do so. The vagina can maintain a healthy pH by itself. And if it is unable to do so, symptoms of itching and a foul-smelling discharge will manifest. At that point, a doctor’s intervention is the only thing needed.

4. Eat Probiotics

While a nutritious, balanced diet is important for reproductive health, probiotics have an exceptionally special role. The vaginal canal has a natural level of good bacteria that keep it healthy. Most notably, this includes the Lactobacillus bacteria. Research even speculates that inadequate amounts of Lactobacilli in the vagina can lead to a greater susceptibility to infections, from yeast infections to HIV type 1.8 So if you’re looking to optimize your vaginal health, eat foods that are rich in probiotic bacteria. Need ideas? Yogurt and fermented foods like kimchi, or miso are all tasty options.

5. Maintain Good Menstrual Hygiene

With the invention of high-absorbency pads, it’s easy to forget how important it is to change them regularly. Otherwise, bacterial overgrowth, rashes, and general discomfort may occur. To prevent these from conditions from developing, experts recommend changing pads every six to eight hours.9

Tampons aren’t much different. Leaving them in for longer than eight hours has been known to increase the chances of a potentially fatal condition called toxic shock syndrome. Your best bet is to change them at least four to five times a day.10 The Women’s Voices for the Earth report also points out that the dioxins, pesticidal residues, and fragrance chemicals in tampons and sanitary pads may pose a risk to reproductive and endocrine health, aside from causing allergies and infections.11Looking for an alternative? Consider a reusable menstrual cup instead of these conventional products.

6. Practice Safe Sex

There’s absolutely nothing wrong with protecting your sexual health when you’re with a new partner (or multiple partners). Use physical barriers such as condoms and diaphragms to protect yourself from contracting a sexually transmitted disease.13

Another safe sex practice is urination after sexual intercourse. This simple habit can help get rid of bacteria in the urethra and bladder. You can also wash around the vagina after sex to prevent unwanted bacteria and foreign bodies from entering the vaginal canal after sex. But remember, these actions won’t prevent sexually transmitted infection. A physical barrier is still your best option.

7. Visit A Lady Sexologist For Preventive Care

Whether you have a mild itch or a suspicion of something serious, a doctor is a good person to turn to. If you have a persistent itch for more than a week or if it turns into inflammation with a smelly discharge, see a doctor immediately. And if there’s a new vaginal hygiene practice that catches your attention, a doctor is the best person to assess if it is right for you.

8. Perform Kegel Exercises

The vaginal canal is made up of muscles just like the arms and legs. Pelvic floor exercises that involve contracting and relaxing muscles in the hip region can be very helpful in keeping the vagina strong and flexible. This is especially ideal post-pregnancy when the vagina loses some of its elasticity. By doing these exercises often, it can be restored to its previous physical state.

9. Give Yoga A Shot

Performing yoga regularly can also help your vaginal muscles. The ashwini mudra (horse pose) can increase blood flow to the pelvic region, tone the vaginal muscles, and keep the vaginal tissue healthy.17Specifically, this move entails contracting and releasing muscles in the pelvic region.


23 people found this helpful

All About Nipple Discharge

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
All About Nipple Discharge

Nipple discharge is a common part of breast functioning, which normally occurs during breast-feeding or pregnancy. It is often associated with the changes of menstrual hormone. The milky discharge post breast-feeding usually continues for up to two years after stopping nursing. The condition normally gets resolved on its own but if the situation persists for a long time resort to medical assistance.

The following are some of the causes of normal nipple discharge:

  • Stimulation: Normal nipple discharge can arise due to stimulation; chafing of your breast skin due to tight bras or vigorous exercises.
  • Pregnancy: Most women tend to witness clear nipple discharge in the early stages of their pregnancy. Towards the later stages, this discharge usually turns watery and becomes milky in color
  • Stopped Breast-feeding: In some cases, nipple discharge continues for some time after the mother has stopped breast-feeding her newborn
  • Hormonal Imbalance: Some women notice tenderness in breasts and nipple discharge during their menstrual cycle

What is an abnormal nipple discharge: An abnormal nipple discharge is usually bloody in color and is accompanied with tenderness of the breast. Papilloma is a non-cancerous tumor that is often responsible for bloody nipple discharge. Continuous nipple discharge from one of the breasts or nipple discharge that arises without any stimulation or external irritation is abnormal in nature.

The possible causes of abnormal nipple discharge include:

  1. Abscess: It is an assortment of pus that get accumulated within the tissues of your body. It is usually accompanied by redness, pain and swelling. Boils and carbuncles are types of abscess. Formation of abscess in breasts may result in nipple discharge.
  2. Breast cancer: Breast cancer often results in bloody nipple discharge and is often found with a presence of lump in one of the breasts.
  3. Mastitis: It is a breast infection that affects the tissues of the breast and is usually prominent during breastfeeding. Fatigue, fever and body aches are common in this situation.
  4. Ductal carcinoma in situ (DCIS): Normally characterized by the growth of cancerous cells in the milk ducts of your breasts, it is generally identified through mammography screening.
  5. Fibroadenoma: In this situation most young women witness an appearance of solid, tumor like structure
  6. Galactorrhea: Galactorrhea is nipple discharge of milk when not pregnant or breastfeeding. The discharge can vary in color and can be expressed from either or both breasts.

What Causes Galactorrhea: Galactorrhea is commonly caused by hyperprolactinemia, especially when it is associated with amenorrhea. Hyperprolactinemia is most often induced by medication or associated with pituitary adenomas or other sellar or suprasellar lesions.

The release of prolactin from the pituitary is held in check by dopamine from the hypothalamus. Prolactin release is encouraged by serotonin and thyrotropin-releasing hormone. This balance can be disrupted by medication (ie. antipsychotics), underactive thyroid function, pituitary tumors, hypothalamic tumors, damage to the pituitary stalk, nipple stimulation, chest trauma, herpes zoster, and emotional stress as well as a variety of other factors.

3135 people found this helpful

Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.

Dietitian/Nutritionist, Hyderabad
Is intercourse or sex. Is the reason of fat in womens. Is weight gained by physical. Relation.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I m 18 years old when periods is started my behaviour is chngd nd angryns. Wht shld to do.
Mood swings can occur in the week just before periods and leading to it. It is usually due to hormonal fluctuations during the cycle.You may want to try low dose pills like Femilon for 3 months and see if that helps.
1 person found this helpful
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Dear sir my sister is 15 year old and looking 8 years old child. Kindly give some suggestion.

ENT Specialist, Bangalore
Hi . It sounds like there is some restriction in growth and may be related to decreased production of growth hormone and thyroxine. It is recommended that you get these hormones assessed to see if there is in fact a deficiency and consult with a pediatrician. Since she has another 3-4 years of growth phase left, corrective measures will be able to help her significantly.
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Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: The nerve impulses to and from your brain travel at the speed of 170 miles/hour!
This is the reason why you react instantaneously to things or why you feel the pain right as soon as you get hurt. The pace at which nerve impulses travel to and from your brain can be compared to the speed of a luxury car.

Would you like to share this interesting fact with family or friends? go ahead and share!
400 people found this helpful

My female partner has very much pain during intercourse . Every time we do it she is in pain . I have used lubricants pn no effect . So what should I do to reduce her pain and give her pleasure.

Sexologist, Panchkula
My female partner has very much pain during intercourse . Every time we do it she is in pain . I have used lubricants...
Your partner feels pain all the time during sex. I advise you to do proper foreplay of 15 to 20 minutes before going for sex. Follow this and give feedback.
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Eating to Live Forever: A Sustainable Healthy Eating Habit

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Eating to Live Forever: A Sustainable Healthy Eating Habit

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life threatening diseases and degeneration of the body and its functionality, one must invest well in nutrition. So how can you eat to live forever and sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

  1. Omega-3: Fish and nuts have the maximum omega three fatty acids, which are known as an anti-aging ingredient that everyone must add to their daily diet. Have a helping of baked or grilled fish for dinner with a smattering of green vegetables and carry dry fruit or nuts wherever you go to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.
  2. Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.
  3. Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.
  4. Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.
  5. Protein: Take in a serving of protein every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

4078 people found this helpful

Hello Its been a week that my vagina has swollen up. Initially it was swollen from both sides but now it is swollen right hand side and is paining a lot. Also, I had sex a week before without using protection but did not ejaculate inside the vagina and using nivea lotion as lubricant. Kindly suggest me some medication for the same.

Gynaecologist, Rewari
Please do not apply lotion or oil or anything other then prescribed lubricants Take tab duralone - 8 mg od for 7 days Apply flutibact cream labd Tab zinase-d bad for 5 days.
2 people found this helpful
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Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.

General Physician, Faridabad
Hello doctor, Please tell me how can you get pregnant soon please tell me with solution because I am married.
if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Actually there was 1 year passed of my marriage and since then my wife's periods are irregular and she is still not getting pregnant. We make physical relation on daily basis. Is this reason of irregular periods and non pregnancy. What should we do so that she can be pregnant.

Homeopath, Hyderabad
Actually there was 1 year passed of my marriage and since then my wife's periods are irregular and she is still not g...
Yes, infertility and irregular periods may be due to several reasons like PCOS, hormonal imbalance or thyroid dysfunction hence first get evaluated for these items and then get treated accordingly.
1 person found this helpful
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I'm suffering from very serious problem which is that I have done sex with my girl friend but only anal sex, I never touched her vaginally and I do with her oral sex but she is continually missing her periods. I do pregnancy test two time but it's show negative result but is missing her. Dates. She is very fatty with her size her weight is about 70 kg and her age is 18+ what should I do now I happens with me from last month she missed her periods from march 6, and today 5april what should I do please help me sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm suffering from very serious problem which is that I have done sex with my girl friend  but only anal sex, I never...
For your girl friend sometimes, the periods may be disturbed due to physical exertion, stress, sickness and hormonal disturbance. She must feeling anxiety which may have delayed period. Homoeopathy has effective treatment for your problem without adverse effects. Take pulsatilla 200 -once daily in the morning for 5 days.
5 people found this helpful
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I took the urine test for pregnancy today (first urine of the day) after medical abortion and it came back as "weak positive" what do I do now?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Urine pregnancy test will be +ve till 14 days post abortion. If your medical abortion was .>14 days back get an ultrasound done to see if it's an incomplete abortion,
1 person found this helpful
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Hi doctor am 31 years married for 17 months, I dint get my period and my last period was 23rd may, and v r planning for baby and wen can I test my pregnancy, can I have intercourse with my partner, is it safe now? Please reply. Thanks and regards.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi doctor am  31 years married for 17 months, I dint get my period and my last period was 23rd may, and v r planning ...
Hi, get done UPT test by pregnancy kit like prega news. It will clear what to do next. According to ayurveda you should avoid sex if pregnant .at least first 3 months.
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Had an abortion 4 years ago. Now menstrual cycle is normal but reduces sometimes. Are there any possibilities to get conceived again?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Had an abortion 4 years ago. Now menstrual cycle is normal but reduces sometimes. Are there any possibilities to get ...
The best thing that you should do is to go for body detoxification by panchakarma first. After body detox only you will be able to concieve.
1 person found this helpful
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Hello sir, I would like to ask you that is it possible to get cured from herpes infection?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
hi lybrate user. it is possible cure from herpes infection. there are anti viral / anti herpes medicines available in india. but do not take self-medication take by consult a doctor.
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