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Dr. Vandna Yadav

BAMS

Ayurveda, Gurgaon

4 Years Experience  ·  100 at clinic
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Dr. Vandna Yadav BAMS Ayurveda, Gurgaon
4 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandna Yadav
Dr. Vandna Yadav is a renowned Ayurveda in Sector-110 A, Gurgaon. Doctor has helped numerous patients in his/her 4 years of experience as a Ayurveda. Doctor is a qualified BAMS . You can meet Dr. Vandna Yadav personally at Chirag Hospital in Sector-110 A, Gurgaon. Save your time and book an appointment online with Dr. Vandna Yadav on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Shri Krishna Govt. Ayurvedic College, Kurukshetra - 2014
Professional Memberships
Indian Association of Gynaecological Endoscopist (IAGE)

Location

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Chirag Hospital

Plot No. 32/36, Rajender Park Landmark : Near Railway StationGurgaon Get Directions
100 at clinic
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do long breathing pranayams to relax the mind.
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Please suggest solution for tooth sensation and methods to control and minimize it. Also suggest methods to bring natural color of the teeth and other precautionary measures. Thank you.

BDS
Dentist, Delhi
Please suggest solution for tooth sensation and methods to control and minimize it. Also suggest methods to bring nat...
Dear lybrate-user, teeth become sensitive to cold food-stuff and water due to a variety of causes, the most common being: 1. Brushing your teeth too hard 2. Gum diseases 3. Dental cavity if you are applying too much pressure while brushing, it is likely to lead to a condition called as attrition, wherein the the outermost tough layer of the teeth (enamel) begins to wear, exposing the underlying structures that are more sensitive to cold stuff. If that is the case, you need to use a soft brush and put minimal pressure on your teeth while brushing. Also, you must switch to an anti-sensitivity toothpaste which will help reduce your problem to a considerable extent. In case you have an inadequately maintained oral hygiene, it is likely that you may have developed a gum problem, which is manifesting as sensitivity. For that, you would be required to get a thorough professional cleaning/scaling done from a dentist. It will solve your problem. Besides the above, dental cavities also cause abnormal sensations to cold water. You will have to get it checked from a dentist, and if such a cavity is present, it may require a filling. For the second part of your question, the shade of your teeth can be improved by procedures such as bleaching and laser tooth whitening. No whitening toothpastes can improve the color of teeth. Hope that helps.

I have pimples on my face along with scars. please give me the suggestions for that?

BHMS
Homeopath, Murshidabad
I have pimples on my face along with scars. please give me the suggestions for that?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I have got severe pain on knee of left leg at inner side of the thigh. I have started taking glucosamine 450 mg, vit d3 250 iu and calcium carbonate 625 mg. From last 10 days I am taking .but now the pain has been worsen up. Please suggest what shall I do?

MPT, BPT
Physiotherapist, Noida
I have got severe pain on knee of left leg at inner side of the thigh. I have started taking glucosamine 450 mg, vit ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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My wife has a lump in her right breast since birth of our child and it feels no pain when it is touched. Also it seems no increase or decrease in size. What to do sir.

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
Any breast lump has to be treated with caution .From what you say it seems to be a fibroadenoma which is innocous. A complete breast investigatiion schedule including FNA (fine needle biopsy) should be done .Surgery is the only mainstay of treatment and should be a lumpectomy followed by a histopath examination Clinical examination by the surgeon will dictate what sequence the management will follow, hence the patient must see a surgeon as soon as possible and follow hisadvice.
2 people found this helpful
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Sir, From 6 months I have low urine flow so I take medicine after that my urine flow increased little bit but after masturbation my flow get stop or come drop by drop so I feel problem during pee what can I do at home for getting fast relief I am a student.

MD - Psychiatry
Psychiatrist, Chennai
Sir, From 6 months I have low urine flow so I take medicine after that my urine flow increased little bit but after m...
Immediately after masturbation for 5-15 minutes there will be difficulty in passing urine, as you said even if you try it will be drop by drop. It is due to natural anatomy and physiology of the male urethra sharing both the connections from urinary bladder and seminal vesicle (sperm sac). So it is perfectly normal and do not worry. All the best.
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Sir can you suggest a best protein powder powder without side effect for body building and weight loss.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir can you suggest a best protein powder powder without side effect for body building and weight loss.
For body building and weight loss you should do exercise like swimming,skipping,push up,sit ups,weight lifting and muscle build up exercise.Avoid sugar,sweetened juice.Avoid fast foods,junk foods.Take lots of fruits,vegetables,unrefined foods.Theses will help in weight loss.Eat fish,egg,pulses,soy products,skimmed milk.Use healthy fat.Take nuts,seeds.Drink lots of water specially before meals, You can use whey protein supplement or ENSURE or B-Protein.These are nutritional supplement without side effect.
1 person found this helpful
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How Is Pelvic Floor Dysfunction Diagnosed?

MBBS, DGO, DNB
Gynaecologist, Delhi
How Is Pelvic Floor Dysfunction Diagnosed?

In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.

What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use these muscles to contract rather than to relax. It is for this reason that they cannot have a bowel movement. They often have an incomplete one.

What causes pelvic floor dysfunction?
In most of the cases, the exact reason behind this dysfunction is unknown. It is often believed that this condition is caused due to traumatic injuries to the pelvic area. This can happen after an accident and due to complications aroused after vaginal childbirth.

What are the symptoms?
There are several symptoms that are linked to this medical condition. You must visit your doctor if you come across the following signs:

  1. The feel of having several bowel movements within a short period of time.
  2. If you feel that you cannot complete a bowel movement.
  3. When there is constipation pain linked with bowel movements.
  4. A frequent urge to urinate.
  5. Painful urination.
  6. Pain in lower back.
  7. Continuous pain in pelvic region, genitals, or rectum.
  8. Pain during intercourse in women

How is pelvic floor dysfunction diagnosed?
It may be diagnosed through a physical examination by the doctor. You will ask several questions to know the case history and find out the cause. You may also be asked to take pelvic muscle control test by placing surface electrodes on the perineum or sacrum. A small device called a perineometer is also used for the same.

What are the best ways for treating pelvic floor dysfunction?
It can be treated without surgery. There are several techniques. Some of these are as follows:

  1. Biofeedback: It is done with the help of a physical therapist.He uses special sensors to watch and monitor the muscles.
  2. Medication: A low-dose muscle relaxant is prescribed to treat the same.
  3. Relaxation techniques: Your therapist may ask you to take up techniques for relaxation such as warm baths, yoga, and exercises.
  4. Surgery: If your physician finds out that the dysfunction is caused by a rectal prolapse or rectocele, he or she will take up surgery.

Pelvic Floor Dysfunction results in Urinary Dysfunction. Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. There are several types of urinary incontinence, including:

  1. Stress Incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh
  2. Urge Incontinence – when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards
  3. Overflow Incontinence (chronic urinary retention) – when you're unable to fully empty your bladder, which causes frequent leaking
  4. Total Incontinence – when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking

It's also possible to have a mixture of both stress and urge urinary incontinence.

Pelvic Organ Prolapse

Pelvic organ prolapse is a condition in which structures such as the uterus, rectum, bladder, urethra, small bowel, or the vagina itself may begin to prolapse, or fall, out of their normal positions. Without medical treatment or surgery, these structures may eventually fall farther into the vagina or even through the vaginal opening if their supports weaken enough.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2497 people found this helpful

I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain still continues. What shall I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
5 people found this helpful
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What can be the reason my lips and mouth are looking different and when I close my lips they look very different. And I am not comfortable.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What can be the reason my lips and mouth are looking different and when I close my lips they look very different. And...
Kindly consult an orthodontist in person for further suggestion. We need more investigations (model study, full mouth & profile x-ray) & clinical examination to decide upon treatment. You may need fixed / removable braces. Requirements may depends on the age, complaint, duration of the treatment & affordability. Cost of cosmetic dentistry (braces) varies with dentist.
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