Personal Statement
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandna Yadav
Dr. Vandna Yadav is a renowned Ayurveda in Sector-110 A, Gurgaon. Doctor has helped numerous patients in his/her 3 years of experience as a Ayurveda. Doctor is a qualified BAMS . You can meet Dr. Vandna Yadav personally at Chirag Hospital in Sector-110 A, Gurgaon. Save your time and book an appointment online with Dr. Vandna Yadav on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BAMS - Shri Krishna Govt. Ayurvedic College, Kurukshetra - 2014
Indian Association of Gynaecological Endoscopist (IAGE)
Location
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Chirag Hospital
Plot No. 32/36, Rajender Park Landmark : Near Railway Station, Gurgaon Get Directions
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Services
Treatment Of Acne/Pimples
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Treatment of Headaches
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Treatment of Hair Fall
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Back Pain Treatment
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Treatment of Masturbation Addiction
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Treatment of Hair Loss
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Treatment & Management of Cold
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Treatment of Body Weakness
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Treatment of Joint Pain
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Treatment of Female Hair Loss
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Treatment of Dandruff
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Treatment of Leg Pain
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Prevention & Treatment of Diabetes
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Treatment of Itching
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Treatment of Greying Hair
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Treatment of Sleeping Problems
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Treatment of Erection Problems
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Treatment Of Acne Scars
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Treatment of Knee Pain
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Treatment of Cold Cough
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
20
years old
male
from
Gorakhpur asked
Hello,
not to worry, we care due to wrong feeding habit like irregular hours of eating
improper food, excess of fatty acid n starches food
drink grapes, pear, plum, tomato, cucumber, carrot
spinach home made juice 1/2 times
a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply fairness cream / saffron face wash / papaya fairness scrub gel.
44
years old
male
from
Guwahati asked
Hi lybrate-user, I can understand that the situation is difficult, two people are never same. You should have ascertained about this before marriage nevertheless, you can just motivate and encourage her to do things and few loves you she may comply. Otherwise you will have to enter marital counseling and make decisions mutually about how you want to go ahead in your relationship.
You can consult me for counseling/guidance.
All the best.
23
years old
male
from
Kochi asked
Towel hamstring stretch
lie on the back, supporting the thigh with the hand or with a towel wrapped around it.
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated hamstring stretch
while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
repeat 3 times for each leg.
26
years old
male
from
Kolkata asked
Hi
take tab biochemic 25 (sbl)
4tabs to be chewed thrice a day for 30 days after leaving fast before dinner.
24
years old
male
from
Jodhpur asked
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello,,
Weight gain is a gradual process,its not only protein which is needed but overall nutrient intake also matters.
Strength training along with the diet loaded with complex carbohydrates ,first class proteins and vital vitamins will facilitate healthy weight gain.
48
years old
male
from
Bangalore asked
It could be because of indigestion and gas formation
1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc,
5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear
6. Avoid stress, anxiety
7. Stop alcohol/ smoking 8. Go for regular exercise and avoid sedentary life style
9. Take one tablet of pan40 in the morning
10. Take unienzyme 1 tablet thrice daily after food for few days.
39
years old
male
from
Bathinda asked
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.
- have homemade fruit and vegetable juices
- eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.
- don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.
- avoid artificial sweeteners in processed foods.
- eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.
- use a smaller plate to control your portion sizes and avoid overeating.
- know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.
- do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
- do surya namaskar 10 times daily to reduce extra fat from body
29
years old
male
asked
Gym is good but you should manage the balance between fats and protein intake.
For more details and specific tips, pk consult privately.
32
years old
male
from
Kolkata asked
Please take fluoric acid 30 - twice daily for next 2 weeks.
Apply jaborandi hair oil.
Also use arnica shampoo.
Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation.
Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
22
years old
male
from
Bangalore asked
BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
13
years old
male
from
Mumbai asked
Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet
do exercise.
20
years old
female
from
Bareilly asked
You might be suffering from uti. Kindly consult privately for personalised assessment and management.
26
years old
male
from
Hooghly asked
Please take some time from your busiest schedule, to visit a Dentist. And don't take Medicines by yourself.
2
years old
male
asked
You can contact Apollo Hospital Chennai
044 - 24331741, 044 - 24336119, 044 - 24331712
Address#320, Padma Complex, Anna Salai, Teynampet, Chennai - 600035
Land Mark: Near SIET College
Email: apollospeciality@apollohospitals.com
consult me if you find any difficulty
18
years old
male
from
Hyderabad asked
Hi,
take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take tab. Sudershana vati 1-1-1 for fever.
Shared 8 months ago • Featured Tip
Pimples are known to be the bane of many teenager’s life. However, the unfortunate thing is that for many people, their misery does not cease with the growth of a person into adulthood.
However, there are quite a few things which can be done in order to improve the situation, to help you get rid of these unsightly blotches in just one night.
1. Lemon juice: Fresh lemon juice can be made good use of in order to fight pimples. This can be done by using a cotton swab dipped in the fresh lemon juice and dabbing the swab on the pimples which are the cause of so much anguish.
2. Cinnamon paste: There is also an alternative which can be considered and that is to mix the lemon juice with a teaspoon of cinnamon powder and put this combination on the face prior to sleeping at night. However, it is to be kept in mind that there is one caveat about this solution and that is that if a person has skin that is sensitive, it is unlikely that he or she will react well to this sort of treatment. So, it is better that he or she just sticks to the simpler way to treat pimples by using lemons.
3. Ice cubes: In order to reduce the irritation, which is unfortunately part and parcel of pimples, what can be done is to use ice wrapped in a clean and thin cloth to touch the pimples with. The great thing about this is that ice is so freely available and a lot of the discomfort caused by the pimples will be greatly reduced.
4. Toothpaste: Another thing which is available quite easily happens to be toothpaste. While this may not seem to be an automatic solution for pimples, it is quite effective. However, if a person makes the choice of using toothpaste as his or her metaphorical weapon to combat pimples, he or she would do very well to keep in mind the fact that simple white toothpaste is to be made use of.
By using any gel based toothpaste, not only will the desired impact not be seen, but there could be side effects as well. What is to be done, is quite simple, to say the least. A few minutes before going to sleeps, the person needs to apply a bit of white toothpaste on each pimple. After waking up, washing off the toothpaste with cool water is required. Over the course of a few weeks, the changes will show up.
So fret not! Simply try these remedies and you will soon be pimple free! If you wish to discuss about any specific problem, you can consult a dermatologist.
22
years old
male
from
Bilaspur asked
Hi,
Apply Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day.
Orally, take Mag. Phos. 6x/ after every 2 hours.
Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
28
years old
male
from
Mumbai asked
Treating your broken teeth may or may not require rct following which caps'll be placed. Cosmetic crowns of different quality n prices r available which wen placed mimics your natural tooth n thereby improved your present smile.
7
years old
female
from
Bangalore asked
Take til tail 100g, mix it with 10g rock salt n cook while it becomes lukewarm.
Just apply it over chest with light massage especially after getting up in morning hours by which deposit cough inside chest will melt n come out through the mouth.
Besides this take steam vapour with divya dhara 4 drops at bed time but during this cover up your eyes bcoz divya dhara consists menthol which can create burning sensation in the eyes.
Do gargle with hot saline water 3 times a day.
In remedies, take 1/2 tea spoon ful of trikatu powder with warm water 1/2 an hour before lunch and dinner. For 15 days.
Follow up me after 15 days.
18
years old
male
from
Bangalore asked
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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