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Dr. Vandana Thakur

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Dermatologist, Gurgaon

26 Years Experience
Dr. Vandana Thakur Bachelor of Ayurveda, Medicine and Surgery (BAMS) Dermatologist, Gurgaon
26 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vandana Thakur
Dr. Vandana Thakur is an experienced Dermatologist in Sector-47, Gurgaon. She has been a practicing Dermatologist for 26 years. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Vandana Thakur at Dhanwantari Clinic in Sector-47, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Vandana Thakur on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 31 years of experience on Lybrate.com. You can find Dermatologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - bombay University - 1991
Languages spoken
English
Hindi

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Office No. A158, M2k Aura Society, Sector 47, Land Mark: Near Mehfil GardenGurgaon Get Directions
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I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it Also losing hair more needed a solution for it too.

BHMS
Homeopath, Delhi
I am 21 years old I am having backache quiet please give me suggestion to overcome it and have a solution for it
Also...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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I'm 21years old I have no Beard's and mustaches please tell me any syrup or creams to grow.

PHD, MD
Ayurveda, Udupi
I'm 21years old I have no Beard's and mustaches please tell me any syrup or creams to grow.
Delay common either due to nutritional or constitutional, nothing to worry. Wait for 6months if no progress than consult endocrinologist. At present no need of medicine.
2 people found this helpful
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I want to gain weight. But I couldn't. And I have hair fall problem also. So what could be the best remedy?

BHMS
Homeopath, Raebareli
I want to gain weight. But I couldn't. And I have hair fall problem also. So what could be the best remedy?
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
6 people found this helpful
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I am 22 years old and my hairs are falling day by day what should I do to stop it.

BHMS
Homeopath, Sindhudurg
I am 22 years old and my hairs are falling day by day what should I do to stop it.
Reduce hair fall with Egg white Did you ever wonder how to reduce hair fall with eggs? Egg white is rich in protein and vitamins. It can nourish the hairs in the best way, promoting smooth & shiny hair. If you want long and strong hair, you must follow this tip. Just break some eggs, remember not to use the yolk. Collect only the egg white and apply it as a mask to the scalp and hairs. This treatment is very effective to control hair fall in case the hair fall is triggered due to lack of nourishment and dryness of the hairs. Wash it off with a cleanser after 30 minutes to 1 hour. It will make the hairs stronger and healthier. Repeat this treatment at least once in a week to reduce hair fall and boost hair growth.
1 person found this helpful
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I am suffering from hairfall and hair greying. What should I do to prevent my hair on my head. I have dandruff too in my hair.

BHMS
Homeopath, Faridabad
I am suffering from hairfall and hair greying. What should I do to prevent my hair on my head. I have dandruff too in...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Acid Phos. 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I was suffered with a problem from last four year's. Problem is pimples on face. Many types of medical treatment done in last four years. So my question is that what is the best medical treatment for it. Kindly guide me. I will very upset & sad. My face all over dirty with pimples. My age is 21 years.

BHMS
Homeopath, Thane
I was suffered with a problem from last four year's. Problem is pimples on face. Many types of medical treatment done...
HI, For pimples take Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Avoid junkfood,spicy ,fried food. Drink plenty of water (3-4liters /per day) minimum Eat salads everyday (carrots,cucumber,beetroot) Use cream Calendula Nectar Apply this cream twice a day
2 people found this helpful
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I am 21 year old. Why does hair fall in winter season. Is there any solution to avoid hairfall during the winter. Can hairfall be due to any other reasons? Can you specify the reasons?

BAMS
Ayurveda, Ambala
I am 21 year old. Why does hair fall in winter season. Is there any solution to avoid hairfall during the winter. Can...
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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My hairs are falling continuously, more gap between two hairs, what to do to st9 this hair fall and how can I grow my hairs and regain my hairs.

MD - Homeopathy
Homeopath, Aurangabad
My hairs are falling continuously, more gap between two hairs, what to do to st9 this hair fall and how can I grow my...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week
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I want to gain some body mass and muscle, but I am on acne treatment. So I want a diet plan which is easy to maintain, not so costly, helps reducing my acne by detoxifying my body and help me gain muscle mass.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I want to gain some body mass and muscle, but I am on acne treatment. So I want a diet plan which is easy to maintain...
Hello, tulsi 51 drops 10 drops twice a day for detoxify and pimples carrot n beet home made juice 2 times day are good for you best wishes.
1 person found this helpful
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How to grow even beard on chicks? I have more beard on my left chick when compared to left one.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to grow even beard on chicks?
I have more beard on my left chick when compared to left one.
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily
1 person found this helpful
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I am 26 yrs old Male. I have been facing acute pimples, black head problems for the past 5 years. I try to get rid of them by putting face packs, creams, etc. But still the problem exists. I need a solution for it pl.

BHMS
Homeopath, Delhi
I am 26 yrs old Male. I have been facing acute pimples, black head problems for the past 5 years. I try to get rid of...
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
150 people found this helpful
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I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am now 16 Teen and my hair are white I am so upsets. What can I do for it I want now all black.
Since you are very young, I would advise you to follow some natural tips - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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I had pimples and acne on my face before it was to much on my face but now it's improved well but now my face had some marks of pimples on face so what can I do for my face?

Advanced Aesthetics
Ayurveda, Gulbarga
I had pimples and acne on my face before it was to much on my face but now it's improved well but now my face had som...
? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.
2 people found this helpful
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I have lot of pimples in n my face how can I remove them so that I m look good. Give me details of what I should do to remove them.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have lot of pimples in n my face how can I remove them so that I m look good. Give me details of what I should do t...
Please take Berberis Aq. Q / 10 drops in little water thrice a day for two weeks. Take plenty of water or liquid diet. Revert back after two weeks with feedback.
1 person found this helpful
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I have pimples on my face how to get rid of the pimples and how to get smooth skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples on my face how to get rid of the pimples and how to get smooth skin.
Dear Lybrate User *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
2 people found this helpful
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Hi doctor I am getting black Marks on my face due to hot temperature. My face is becoming black day by day. Please suggest me the best solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor I am getting black Marks on my face due to hot temperature. My face is becoming black day by day. Please su...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hi. My name is ritu das (female. 34 yrs) lm suffering from severe dandruff n hair fall problem frm last few months. please suggest me sme remedies 4 this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. My name is ritu das (female. 34 yrs) lm suffering from severe dandruff n hair fall problem frm last few months. p...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have a lot of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soybean, sprouts, pulses and grains. 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flax seeds, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Any medicine available in market which make my dark colour some fair without causing any side effects.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Any medicine available in market which make my dark colour some fair without causing any side effects.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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I am 22 year old girl and have acne from 6 months I am using skin treatment also I have done my peeling but no effect is seen how cn I remove?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 22 year old girl and have acne from 6 months I am using skin treatment also I have done my peeling but no effect...
If nothing is working, it will require laser treatment to control the skin on, oil production etc. Dermarollers are very effective for acne.
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I had herpes simplex since 3 months, had blisters on fingers and arms. But still am not able to bend my fingers and horrible burning and pain is there. And my arm blisters look like keloid will they go. I need help to reduce my pain asap.

BHMS
Homeopath, Delhi
I had herpes simplex since 3 months, had blisters on fingers and arms. But still am not able to bend my fingers and h...
Take Psorinum 200 / 3 dose one day onl from next day take Arsenic alb 200 / & RhusTox 200 /two times a day daily each.
1 person found this helpful
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