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Dr. Vandana Sarovar

Ophthalmologist, Gurgaon

420 at clinic
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Dr. Vandana Sarovar Ophthalmologist, Gurgaon
420 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vandana Sarovar
Dr. Vandana Sarovar is one of the best Ophthalmologists in New Gurgaon, Gurgaon. You can visit her at Sheetla Hospital in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Vandana Sarovar on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 28 years of experience on Lybrate.com. You can find Ophthalmologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sheetla Hospital

Room No 5, , New Railway Road, Gurgaon. Landmark: Near Dsd College, GurgaonGurgaon Get Directions
420 at clinic
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Sir, After lasik surgery to the eye. How many days eyes should not be exposed to sun?

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir, After lasik surgery to the eye. How many days eyes should not be exposed to sun?
Hello You may go out after 1 week LASIK is very simple surgery After surgery only few precautions need to be followed.
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I am suffering from left side eyelid twitching problem from many days. What is the cause and treatment. Please suggest.

MBBS
General Physician, Mumbai
It's an involuntary movements of the muscles of the eyes and it will go on its own and just check your eye sight for refractive error
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Jab main mobile dekhta hu toh meri aankho se pani nikal raha hai kareeb 2 din se ab main kya karu koi upaye bataye.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Jab main mobile dekhta hu toh meri aankho se pani nikal raha hai kareeb 2 din se ab main kya karu koi upaye bataye.
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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How can I improve my eyesight. As I am daily using computer for at least 6 hours, my eyes has pain also.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
How can I improve my eyesight. As I am daily using computer for at least 6 hours, my eyes has pain also.
Hi. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Hope my suggestions help you. Take care. Cheers.
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I am male age twenty four years I am get fever and head ache frequently and eye irritation also. Please tell me which type of food I am taking. And mention good diet to me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am male age twenty four years I am get fever and head ache frequently and eye irritation also. Please tell me which...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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I want to correct my eye defect myopia, tell me any home remedy to correct it. And also tell me a balance diet which is proper for me in this stage, to correct this defect.

BHMS
Homeopath, Faridabad
I want to correct my eye defect myopia, tell me any home remedy to correct it. And also tell me a balance diet which ...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Sir meri 1 eyes ke andhar (bindi) flotter aa gya hai please help me. My age is 45 years.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir meri 1 eyes ke andhar (bindi) flotter aa gya hai please help me. My age is 45 years.
Floaters caused by loose cells, for example, are usually not that bothersome and often go away on their own in a few weeks or months. The floaters that look like wispy threads tend to be more visible, and in most cases they will also go away with time. In some cases, however, they can signal other problems.
1 person found this helpful
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I am working on laptop what I do for my eys. Actually my work period is 9 to 5 pm. Please tell me.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am working on laptop what I do for my eys. Actually my work period is 9 to 5 pm. Please tell me.
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I'm suffering from eye pain when I am traveling on a bike so to relieve from that what I have to do please give me a good answer for my question.

BHMS
Homeopath, Faridabad
I'm suffering from eye pain when I am traveling on a bike so to relieve from that what I have to do please give me a ...
Hello, Instill 2 drops of CMD2 eye drop , in each eye, twice daily. Use sun glasses when ever you step out in the sun. Revert after 7 days.
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