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Dr. Vandana Narula

Gynaecologist, Gurgaon

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Dr. Vandana Narula Gynaecologist, Gurgaon
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vandana Narula
Dr. Vandana Narula is a popular Gynaecologist in Sector-15, Gurgaon. She is currently practising at Dr Vandana Narula's Clinic in Sector-15, Gurgaon. You can book an instant appointment online with Dr. Vandana Narula on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Narula Hospital, Sector-15, Part-II, Opposite Railway CrossingGurgaon Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have my first relationship with my husband. After that I have taken an ipill. My period has also come at right time. After 9 days of taking ipill, I fill digestive problems and secretion of white fluid is more. Are these the side effects of ipill? Will ipill affect my future pregnancy? Pls help me, am soo tense?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I understand your concern. You are right, the white discharge and digestive problems is a common and expected side effect of the I pill. Do not worry this does not hamper future periods or pregnancy. Hope this has helped you. All the best.
2 people found this helpful
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My wife is 30 weeks pregnant. Last two days she told heavy pain whenever baby movement happened. Back pain and stomach pain. Is this normal or ? Last week Dr. Told stomach looks upside. So may be possible early delivery.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife is 30 weeks pregnant. Last two days she told heavy pain whenever baby movement happened. Back pain and stomac...
At 30 weeks it is only possible to suggest early delivery is by checking the mouth of the uterus. If it is short, soft and opening up during the first pregnancy, only then it indicates risk. Also important is whether the pain is only during movements or is it happening regularly with hardening of the uterus. They may indicate preterm labour. Please also check earlier scans to know if there were fibroids or ovarian cysts. If the pain is recent, repeat the scan to confirm there is no fresh problem.
1 person found this helpful
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I want to do sex without using condom. But do not want baby now. suggest me what to do for not having baby now while unprotected sex.

PHD, MD
Ayurveda, Udupi
I want to do sex without using condom. But do not want baby now.
suggest me what to do for not having baby now while ...
Eventhough ocp harmonal pill for female is the best choice if male do not want wear condom but I do not advice my patient bec of untoward effect. Simillarly do not give suffering to other for our own enjoyment. Hence plan unprotected sex inbetween 5-8days and 25-28days of cycle if she having regular 28-30days menstrual cycle.
5 people found this helpful
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Hi, Will there be any bleeding if unwanted 72 taken? How long? Will there be any change in period date because my period is already delayed.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, Will there be any bleeding if unwanted 72 taken? How long? Will there be any change in period date because my per...
Yes there will be bleeding after five to seven days of taking unwanted 72, change of period date happens if there is bleeding after unwanted 72. To clear doubts on pregnancy do a urine pregnancy test.
2 people found this helpful
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I got my first periods at the age of 12. From that day till now my periods are irregular but if if I start working outs I get periods regularly. My symptoms before one week from the date periods starts, I get nipple pain, dizziness, tiredness and especially crave for spicy foods. I have hair thinning issues too from the age of 15. Can you please help me find a solution?

BHMS
Homeopath, Mumbai
I got my first periods at the age of 12. From that day till now my periods are irregular but if if I start working ou...
I lybrate-user! I think you may have pcos or thyroid (hypo) I suggest you to do these test and show me or your family doctor! T3, T4,Tsh and USG pelvis! Do some weight loss as it is and it will Benefit you!
2 people found this helpful
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I have a low lying placenta for 34 weeks and what are the problems of having low lying placenta in 34 weeks.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have a low lying placenta for 34 weeks and what are the problems of having low lying placenta in 34 weeks.
Its not a problem for the baby... but it is very liable to get abortion.. so you have to be very cautious now...
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I had 1 miscarriage last year in Jan 2015, after that I was trying since 1 year to conceive but there was no result. So I have started visiting the doctor for last 4 months and she has suggested all the checks for body like hormonal tests, thyroid,prolactin, abdominal test. Then she suggested me giving the medicines like clo fert, progynova,fertigynova injections on 14,16,18 days with follicular study. But my follicular study shows that my follicular size is 8.7 mm on 13 the day and it has gone to 11. 7 mm on 18 the day. So, please suggest me wat is the problem and solution. I am desperately waiting for the birth of a child. What would be the reason?

Fellowship in Infertility, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I had 1 miscarriage last year in Jan 2015, after that I was trying since 1 year to conceive but there was no result. ...
Poor response to stimulation is related to ovarian reserve capacity and hormonal parameters in that particular cycle. It may be different in the next cycle. It is important to know your serum amh levels both too high and too low can cause stagnant or delayed response in stimulation and also the pattern of your menstrual cycles- to know whether you form egg on your own or would always require medicine and injections to do so.
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Hello Doctor, my brother's blood group is O + and his marriage girl's blood group is also O +, I want to know, if marriage takes place, then is their any problem for baby?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Both the pastners have same Rh factor (+ive) so there is absolutely no harm in getting married.
2 people found this helpful
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

4 people found this helpful

Hi I am 31 years female. I have been married since 9 years n I have also a son of 8 years old. I had been a victim of depression 4 years back after my father's death. That time I decided not to think about another child because I was not even able to take care of my son at that time. I used to have anxiety attacks at that time. But after that with the passage of time it got cured. I started to plan for my next issue 1 and half years back coz my husband wants another baby. My problem is that I could not decide whether I should go for this or not. Agr m one side sochti hu to I want another child on the other hand my mind starts to think ki mra beta ab bda ho gya hai n age difference kafi rhega n oll. I don't know what I exactly want. M second child chahti bi hu n taking treatment for this bt kabi kabhi mind opposite chlta hai. Ek bar mne conceive kr bi liya tha bt mind gets disturbed ki I should abort and all. Unfortunately I miscarried dat tym. Iske bad bi I am taking treatment bt my mind is nt fixed in fact mra mind muje khi ni chodta on one side khta hai ki second issue hona chaiye go 4 dis n on the second hand khta hai ki beta bda ho gya don't go for this. I am very confused. Is again I have been becoming victim of depression. What should I do I can't share my problem with any one. please help me. Plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi I am 31 years female. I have been married since 9 years n I have also a son of 8 years old. I had been a victim of...
Dear lybrate-user, due to present trends one child is not good in society every family they need two children, because single child they will be all alone, they con't share their emotions to anybody (fight, love, belonging) if brother or sister is there they can play together and share emotions each other many times single children are becoming psychos in present society two children is better than one.
14 people found this helpful
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Period k kitne din bad grabh me dimb yani egg utpanna hota hain? Kyse pata kre grabh me dimb yani egg banna suru ho rhi Hain? Koi medical kit ya upay bataiye jis se pata chale ki grabh me dimb yani egg banna suru ho gya Hain? Jis din se dimb yani egg banna suru ho rhi Hain uss date ko ekbar sambhog krne se grabh dharan ho skta Hain? Male sperm ko kyse strong Kiya ja skta Hain? Jis se grabh me dimb yani egg se male sperm fatilise ho jaye or maximum 72 hours jeevit reh ske?

Unani Specialist, Allahabad
Period k kitne din bad grabh me dimb yani egg utpanna hota hain? Kyse pata kre grabh me dimb yani egg banna suru ho r...
Hello Mr. lybrate-user Sabsey pahly to aap ye samjh lijye ki aisi koi kit etc nahi hai filhal ki exact time find out kia ja saky ki Ova falan din fertilized hony ke liye ready hain. Lekin jis medical method ko hum log suggest karty hai wo ye hai ki, jab apki Wife ko periods start ho usky 14 to 16 days tak mein ova full mature ho jata hai. Aur agr inn days mein ap wife ke sath coitus attempt karty ho to conceive hony ke 90% chance hoty hain. Lekin ismey bhi kuch shart hai ki, apki wife under 30 age group mein ho aur gynecological fit aur health honi chahiye. Dusri baat ye ki apky sperms count aur unki morphology and motility means sperm quality bhi achi honi chahiye. To aap pahly apna ek semenogram test karwaye aur report details share kijye. Thanks.
1 person found this helpful
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I have both Fallopian tubes blockage and polycystic ovary disease. Can I conceive without IVF.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I have both Fallopian tubes blockage and polycystic ovary disease. Can I conceive without IVF.
Dear Lybrate user, With both fallopian tubes being blocked, one cannot conceive without IVF. However, if the inference drawn of tubal blockage is by HSG (Hysterosalpngography), it is worthwhile to confirm it by laparoscopy.
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I have adopted a new born child and I want to feed my child. I have read an article on net about induced lactation. I did not got pregnancy for a single time. Is it possible in my case? Please guide me about induced lactation.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I have adopted a new born child and I want to feed my child. I have read an article on net about induced lactation. I...
Yes, induced lactation is possible, but it requires a lot of preparation (six months) and hormonal therapy. Since you have already brought the baby home, time is short and the baby needs immediate nourishing. Today we have excellent formula milks (lactogen 1&2 etc) which you may give to the baby. Remember to wean the baby away from milk from 4 months onwards. After 6 months milk alone is not sufficient and the baby should be taking solid food. Cooked softly.
1 person found this helpful
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Ayurveda and Vaginitis

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
Ayurveda and Vaginitis

Vaginitis also known as vaginal infection or vulvovaginitis, it is a situation in which the vagina gets sore and irritated. It is a common occurrence in females. Though it is not a very serious disorder yet it can be a cause of severe discomfort and irritation. Common side effects that are prevalent in the case of vaginitis include either abnormal discharge or vulvovaginal irritation or both. The discharge may also tend to have an unpleasant odor. In ayurveda, vaginitis is often seen as an amalgamation of yoni dahan and yoni kandu, the two different disorders that affects vagina.

The most common causes of vaginitis include

  1. Infections
  2. Deficiency of estrogen
  3. Skin irritants like perfumed soaps and vaginal sprays
  4. Allergies 
  5. Sexual activity, etc.

Diabetes, usage of steroids or tight clothing is also among some of the causes of vaginitis. Ayurveda aims to treat vaginitis naturally, by using precise combinations of certain herbs in addition to a paste for local application.

The following are some ayurvedic home remedies that can be used to treat vaginitis:

  1. To relieve the burning sensation: Add water to triphala herb powder; mix the ingredients. Wash your vagina with this solution to lessen the burning sensation.
  2. To eliminate toxins from the body: Make a beverage of dried cartilaginous tube herb in boiling water and consume it. The herb is known to aid the body in eliminating harmful toxins.
  3. To cure inflammation: Garlic and turmeric are known to cure inflammation. You can use this treatment to cure infection. Turmeric can also be consumed to fight away internal infections.
  4. To cure infection: Margosa also known as neem is an effective natural remedy for curing inflammation. It destroys microorganisms effectively. You can use neem powder to cure the infected area.
  5. To combat the growth of harmful bacterium: Citrus juices are known to aid the canal to regain its acidity and prevent the multiplication of unhealthy bacteria
  6. To avoid infection: Yogurt is one amongst the foremost common home remedies for duct infection. If you apply yogurt on the inflamed areas and additionally eat a bowl of yoghurt on a regular basis your infections will disappear.
  7. To reduce swelling and redness: Soak a clean cloth in cool water and place it on the inflamed space. The cool sensation will compress the blood vessels and reduce the burning sensation, redness, swelling and irritation.
4244 people found this helpful

Winter weight loss tips

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Winter weight loss tips

Have protein based dinner that includes:

  • egg
  • paneer
  • fish
  • chicken without any carbohydrate.

This simple change will give 2-3 kg weight loss in a month.

I am 21 years old and my stomach is always paining in my period days. So what can I do?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
I am 21 years old and my stomach is always paining in my period days. So what can I do?
Dear patient, you need to get one baseline ultrasound for pelvis to rule out any cause. It is common to have pain during periods, you can take pain relief during same.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Facts on lymphoma
Lymphomas are tumours that grow in lymph system which is part of immune system.
Lymphoma is the most common type of blood cancer diagnosed in adults and third among common diagnosed in children it can be treated with chemotherapy and lymphoma involving the brain may be treated with radiation therapy.
30 people found this helpful

My wife is pregnant about 5 weeks yesterday also we did scan doctor said baby fine but today she got light bleeding it means any problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is pregnant about 5 weeks yesterday also we did scan doctor said baby fine but today she got light bleeding i...
It is called threatened abortion. At 5 weeks rarely heart beat is visible on ultrasound. Get it done to rule out tubal pregnancy. Total bed rest. Get her blood tested for beta hcg. Light nourishing food that may not lead to vomitings. Abstinence. Get back here with reports. There are medicines available to help her get better and for baby to grow to full term.
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Is a pregnant woman in its 33rd week safe to travel in bus and in flight? And also please advise me with some safety ways for pregnant woman to travel. Thanks.

MD
Gynaecologist, Mumbai
Is a pregnant woman in its 33rd week safe to travel in bus and in flight? And also please advise me with some safety ...
At 33 weeks a permission and doctors cert is needed if the journey is long it is safer to travel by a sleeper accomodation on a train.
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