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Dr. Usha Raina

Gynaecologist, Gurgaon

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Dr. Usha Raina Gynaecologist, Gurgaon
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Usha Raina
Dr. Usha Raina is one of the best Gynaecologists in Sector-56, Gurgaon. You can meet Dr. Usha Raina personally at Dr Usha Raina's Clinic in Sector-56, Gurgaon. You can book an instant appointment online with Dr. Usha Raina on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Dear Dr's hello Dr. meri wife ko 24 Oct 2016 ko baby hua hai. So Ab hum yeh janana chatai hai ki ab hum kab Sex kr saktai hain aur Sex krtai huai kin baton ka dhiyan rakhai kiyon abhi meri wife ki delivery hui hai. Please ans thoda detail mai dijia ga thanks.

Gynaecologist, Mumbai
After 40 days aap sex krsakte ho. B careful about the perineal stiches. Agr healing ho gai he to never mind. Otherwise have to take care of that.
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When is the best time to get pregnant I mean some woman follows ovulation calender but I do not dnt about all this how I will know please tell me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When is the best time to get pregnant I mean some woman follows ovulation calender but I do not dnt about all this ho...
Hello, ia cycle of 28-30 days day 12-22 would be your fertile period and you can try intercourse during that period to increase your chances for pregnancy.
1 person found this helpful
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I am diagnosed for pcod. What should included in my diet and what should be excluded?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You should avoid fried and fatty foods . Consume fruits, green vegetables, chicken and fish instead that are a good source of proteins, Also do regular exercise and try and optimise your body weight.
33 people found this helpful
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8 month 15 din ho gaye h delivery ko altrasaond report me baby ulta h kya karna chahiye.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
8 month 15 din ho gaye h delivery ko altrasaond report me baby ulta h kya karna chahiye.
Hi Baby will not turn now. Delivery kaise ho uske liye mujhe bataiye ki ye aapki kaunsi pregnancy hai. First ya second.
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I had an ectopic pregnancy and I've been taken methotrexate injection on 20/9/16. I am having body pain since two days. My question is how long will this pain continue and when can I expect bleeding.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had an ectopic pregnancy and I've been taken methotrexate injection on 20/9/16. I am having body pain since two day...
Hello, You are unlikely to experience any bleeding because of methotrexate injection. Follow up with your gynecologist as ectopic pregnancy needs to be examined closely.
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Calamansi Juice

General Physician, Gorakhpur
Calamansi Juice

Drinking calamansi juice is a very popular practice in certain parts of asia due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice.

What is calamansi juice?

Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden limes. Scientifically known as citrofortunella microcarpa, this fruit is a hybrid of a member of the citrus genus and a kumquat, and is widely cultivated in southeast asia, particularly in the philippines. This sour fruit is rich in vitamin c and certain antioxidants, such as limonene, as well potassium, vitamin a and calcium. Although the juice from this fruit is incredibly sour, many people still consume it on a regular basis due to its many impressive health benefits.

Benefits of calamansi juice

Some of the top benefits of calamansi juice include its ability to boost the immune system, soothe acidity in the stomach, aid in weight loss efforts, stimulate growth and repair, bleach the skin, detoxify the body, lower cholesterol, manage diabetes and treat respiratory infections, among others.

1. Controls cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important steptoward weight loss and avoiding metabolic syndrome. It can also help lower your risk of atherosclerosis, heart attack and stroke.

2. Boosts immunity

Packed with vitamin c and other beneficial nutrients, calamansi juice has been used as an immune booster for generations. It can stimulate the production of white blood cells and counter the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.

3. lowers acidity

Despite the high levels of citric acid and apparent acidity of this fruit, many people drink it as a soothing substance for the stomach. It can lower levels of inflammation, when consumed in moderation, lower your risk of developing ulcers and protect you from acid reflux disease.

4. Promotes collagen production

Vitamin c is a crucial element in collagen production, which is the compound needed to create every tissue, muscle fiber and cell in the body. This juice can deliver a burst of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness or surgery.

5. Controls diabetes

A significant amount of research has been done on the blood sugar-moderating effectsof calamansi juice. It can help to regulate the release of glucose and insulin into the bloodstream, which is excellent news for those suffering from diabetes or those at risk of developing the disease.

6. Improves respiratory health

The strong citric acid levels in this juice help itcut through phlegm and mucus, where infections often live and propagate, while also soothing inflammation in the throat and respiratory tracts.

7. Skin care

All over asia, people use calamansi juice on their skin, as it functions like a natural bleaching agent. In addition to clearing the skin of blemishes or discoloration, it can also deliver antioxidants to the skin that will prevent wrinkles and other signs of aging.

8. Detoxifies the body

Known to stimulate urination and flush outthe kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the function of your liver, kidneys and gallbladder to help you eliminate excess toxins in the body.

How to make calamansi juice?

You can easily make calamansi juice at home, provided you have access to these exotic fruits. Outside of southeast asia, your best chance of finding these fruits is in exotic grocery stores or import stores.



12-14 calamansi fruits2 cups of sugar, refined2 cups of water, filtered

Step 1 – thoroughly wash all of the limes.

Step 2 – slice off the top of the limes, being careful not to cut into the seeds.

Step 3 – using your hands, squeeze out as much juice as possible from the limes into a strainer.

Step 4 – add the sugar and water and stir thoroughly.

Step 5 – taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant quantities (1 cup) to balance out the taste.

Step 6 – refrigerate the juice, serve chilled and enjoy!

Calamansi juice for weight loss

This tropical juice is legendary for its impact on weight loss, as it has the ability to not only boost the metabolism, but also eliminate many of the toxins in the body that can contribute to fat storage. By increasing metabolic speed, this juice can improve passive fat-burning throughout the day, while detoxifying the body will help all of your organ systems run more smoothly and function properly, aiding in calorie burning. By reducing fat storage, you will have more usable energy and less adipose fat formation. Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight-loss goals.

Calamansi juice substitute

If you are in certain parts of the world, getting your hands on fresh calamansi limes may be difficult, in which case you will want to replace this juice in recipes or in your morning juice. These substitutes can mimic the acidity and tartness, and even deliver some of the same health benefits. The best substitutes for calamansi juice include regular lime juice, white wine vinegar, white wine, tamarind or black lime.

Side effects calamansi juice

This simple juice has many impressive health benefits, but can also cause a few side effects, including gastrointestinal distress and a heightened risk of kidney problems.

Stomach issues – while many people praise calamansi juice for its detoxifying and anti-inflammatory properties, it is still a very astringent and potentially irritating substance for the stomach. If you have a sensitive gut, be sure to moderate your intake of calamansi juice to prevent acid reflux, diarrhea, stomach upset and cramping. Kidney health – with a high level of vitamin c and the ability to stimulate urination, this fruit juice can detoxify the body, but for people with kidney issues, diuretics can lead to numerous complications and even a worsening of your condition, so speak with a doctor first.

2 people found this helpful

Test Tube Baby in Hindi - टेस्ट ट्यूब बेबी कैसे होता है

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Test Tube Baby in Hindi -  टेस्ट ट्यूब बेबी कैसे होता है

आज के दौर में टेक्नोलॉजी इस कदर बढ़ गई है कि इसकी मदद से हमनें लगभग हर नामुमकिन सवालो के जवाब ढूंढ लिए हैं| ये हमारी तकनिक का ही वरदान है की हम सूरज चाँद जैसे रहस्यमयी विषयों की वास्तविकता का पता लगा पाए है| हमने एटम बम बनाने से लेकर सौर मंडल तक का सफ़र तय कर लिया है| तकनीकिय स्तर पर हमारा इस कदर विकास हुआ है की कल तक जिसे केवल किस्मत का खेल और भगवान की मर्जी पर छोड़ दिया जाता था आज उन सभी इच्छाओं को या यूँ कहें जरूरतों को टेक्नोलॉजी के सहारे हासिल कर लिया है| आज से कुछ साल पहले पेरेंट्स बनना न बनना स्वास्थ्य पर निर्भर हुआ करता था पर आज के इस दौर में शरीर ना साथ दे या किसी भी वजह से माँ बाप बनने में परेशानी हो रही हो तो कोई बात नहीं टेस्ट ट्यूब बेबी के नाम से मशहूर तकनीक है हमारे पास जिसके माध्यम से बच्चा पैदा किया जाता है और इसे इन वरतो फर्टिलाइजेशन (IVF) या टेस्ट ट्यूब बेबी के नाम से जानते हैं|

जो कपल गर्भ नहीं धारण कर पाते उन्हें टेस्टट्यूब बेबी की इस तकनिकी के सहारे औलाद का सुख मिलता है| टेस्टट्यूब बेबी के बारे में जानने के पहले हम जानते हैं कंसीव न कर पाने के मुख्य कारण|

यह कमी पुरुषों में पाई जाती है, जिसका मतलब होता है कि पुरुष में पर्याप्त मात्र में स्पर्म्स नहीं हैं जिससे उनके लिए गर्भ धारण करना मुश्किल हो जाता है।

ओवुलेशन साईकल में अस्थिरता
इस गड़बड़ी के कारण महिला के भीतर आवश्यक अण्डों का निर्माण नहीं होता या फिर अण्डों के निर्माण प्रक्रिया में भी गड़बड़ी हो सकती है। वे महिलाएं जिन्हें थाईरॉइड की समस्या होती हैं| उनमे ओवुलेशन प्रक्रिया बाधित हो जाती है और उनका गर्भ धारण मुश्किल हो जाता है।

फलोपियन ट्यूब और ओवरी
गर्भधारण न कर पाने की समस्या, ओवरी और फैलोपियन ट्यूब से भी जुडी हो सकती है।

अधिक उम्र

  • महिला और पुरुष की उम्र भी गर्भ न धारण करने की बहुत बड़ी वजह बन सकती है।
  • अगर कोई दंपति जोड़ा गर्भ धारण नही कर पाते किसी भी वजह से तो उनके लिए मेडिकल साइंस में कुछ तरीके उपलब्ध हैं जिनमे से टेस्ट ट्यूब सबसे अहम है|

सामान्यतः एक नेचुरल गर्भ धारण प्रक्रिया में पुरुष का स्पर्म महिला के ओवरी में मौजूद अंडे के अंदर जाकर उसे फर्टिलाइज करता है| ओवुलेशन के बाद अंडा फर्टिलाइज होकर ओवरी से निकलकर महिला के यूटेरस में चला जाता है और वह धीरे धीरे इंसान का रूप लेता है। जो महिला नैचुरली कंसीव नही कर पाती है तो उनके लिए IVF की तकनिकी वरदान की तरह है|

  • I V F से गर्भ धारण करने की प्रक्रिया
  • पहला स्टेप – मासिक धर्म को को रोकना

कम से कम 2 हफ़्तों तक इंजेक्शन में दवाई दे कर महिलाओ का मासिक धर्म रोका जाता है क्योंकि मासिक धर्म चलते रहने पर गर्भ धारण नही किया जा सकता|

दूसरा स्टेप - सुपर ओवुलेशन
दूसरे चरण में ओवरी जहाँ अंडा बनाता है ओवुलेशन के दौरान उसे फर्टिलिटी ड्रग दिया जाता है| जिसमे फर्टिलिटी हॉर्मोन्स होते है जिससे ओवरी समान्य से अधिक अंडो की पैदावार करता है। 

तीसरा स्टेप - अंडे को  बाहर निकालना
फर्टिलिटी हॉर्मोन के वजह से ओवरी में बनाए जाने वाले अंडो को एक छोटी सी सर्जरी द्वारा बाहर निकाला जाता है। सर्जरी में एक पतली सी सुई महिला के वजाइना से होकर ओवरी तक ले जाई जाती है, जिसमे सुई के आगे लगे सक्शन पंप अंडे को खींच के बाहर निकालते हैं।

चौथा स्टेप - इनसेमिनेशन और फर्टिलाइजेशन
चौथे चरण में बाहर निकाले गए अंडो को पुरुष के स्पर्म के साथ रखा जाता है । कुछ समय बाद स्पर्म अंडे के अंदर जाना शुरू कर देते है। कई बार अंडो के अंदर स्पर्म्स को इंजेक्शन द्वारा डाला जाता है। इस प्रक्रिया को इनसेमिनेशन कहा जाता है। स्पर्म जब अंडे के अंदर चला जाता है तो उसे फर्टिलाइज करना शुरू कर देता है। अंडा जब पूरी तरह से फर्टिलाइज हो जाता है तो वह एम्ब्रायो का रूप ले लेता है। यह प्रक्रिया महिला के ओवरी से निकाले गए सभी अंडो के साथ होती है।

पांचवा स्टेप - एम्ब्रायो को अंदर डालना
पांचवे चरण में सभी एम्ब्रायो की जाँच की जाती है और उनमें से सबसे बेहतर एम्ब्रायो को चुना जाता है। डॉक्टर और दंपति आपस मे विचार विमर्श करके चयन करते है कि कौनसा एम्ब्रायो महिला के गर्भ में जाना चाहिए। अगर बने हुए सभी एम्ब्रायो मे से एक भी मजबूत नही हो तो महिला के गर्भ में एक से अधिक एम्ब्रायो डाले जाते है। एम्ब्रायो को एक पतले से ट्यूब द्वारा वजाइना से होते हुए महिला के यूटरस में डाल दिया जाता है और धीरे-धीरे बच्चे का आकार लेना शुरू कर देता है। 
इन सारे स्टेप्स के कुछ दिनों बाद एक टेस्ट ट्यूब बेबी का जन्म होता है। विश्व मे अब तक लगभग 50 लाख से ज्यादा टस्ट ट्यूब बेबी जन्म ले चुके हैं और लूसी ब्राउन नाम की बच्ची दुनिया की पहली टेस्ट ट्यूब बेबी बनी। 

इस प्रक्रिया से बच्चे को जन्म देना काफी महँगा भी होता है इसलिए सभी सस्ते प्रक्रियाओ के असफल होने के बाद ही इसका सहारा लें|

12 people found this helpful

Physiotherapist, Mumbai
self help is the best help.
be active. don't be lazy in doing regular exercise
7 people found this helpful

Is just rubbing vagina with finger having no open cuts or bleeding risk of hiv? Please note that no intercourse has happened in the act and no bleeding from girl vagina also.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Is just rubbing vagina with finger having no open cuts or bleeding risk of hiv? Please note that no intercourse has h...
It all depends on duration of rubbing, friction used, whether your finger has microscopic cuts. Vaginal secretion and not only blood, is responsible for transmission.
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I have a pcod problem & irregular menstrual. Now I treatment by Dr Now I am use harmony Sir Please consult.

General Physician, Jalgaon
I have a pcod problem &  irregular menstrual. Now I treatment by Dr Now I am use harmony Sir Please consult.
Please To have good and permanent effects. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 6 mths Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
1 person found this helpful
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Is there some time or specific posture to get a boy baby while having sex. And what are the symptoms of ovulation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
no there is no specific time or posture which ensures baby boy . at ovulation time the body temp. increase,cervical discharge is more thick and slight pain inabdomen or stretching is felt.
2 people found this helpful
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I found to have a small ball -like structure in my breast. IS IT A SYMPTOMS OF BREAST CANCER? PLEASE ANSWER as soon as possible.

MBBS, DNB (Surgical Oncology)
Oncologist, Delhi
Any breast lump may be a sign of cancer. But not all breast lumps are cancerous. So you need to show it to a breast surgeon or oncologist to get it evaluated. If it is non cancerous or fibroadenoma then you may safely keep it under observation provided it is small. Other non cancerous tumors like phylloides tumor require removal of the lump.
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While doing sex with sex worker we don't is she having decease are not but we sex with her without condom is there any problem or not and sex with her back without condom while she has aids is there any problem or not.

General Physician, Ernakulam
You are in the wrong track. If you must have dealings with a sex worker use a condom. Anyway avoid such relations. If you are a straight person get a living together certain cities certified sex workers are available.
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Hello Dr. My son is 5 months and 15 days old now. I haven't had my periods till now post delivery. There is no pain in stomach but a watery discharge like urine keeps on happening off n on especially when I cough or sneeze. Please suggest what am I suppose to do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My son is 5 months and 15 days old now. I haven't had my periods till now post delivery. There is no pain i...
Hello, it takes aprox 6 months d period to b re- establised after delivery. Usually * it may be leucorrhoeal discharge oozing out due to pressure on uterus on coughing. * take, homoeo-medicine** @ pulsatilla 30-6 pills, thrice a day. @ sepia 200-6 pills, once a day. Report wkly. Stay -fit.
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Female Orgasmic Disorder- How to Treat It?

India Best Sexologist Clinic, MD - Medicine - HMB, Member of The Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Female Orgasmic Disorder- How to Treat It?

It is not just men who are worried about their performance in bed now-a-days, but women too worry about the same and our society too is changing and the men are more considerate about their partner's pleasure. Female orgasmic disorder (FOD) is now quite common in women of all ages and there are innumerable therapies that can treat this trouble efficiently. This trouble mainly leads to lowering of sexual desire, mainly due to lower production of testosterone. On the other hand, libido also gets decreased as a result of which lubrication gets hampered a lot.

Major therapies for treating FOD:

  • Counselling therapy: This kind of therapy has currently gained popularity as a sex therapy. This therapy is useful among all and can offer optimized benefits in treating FOD. The root troubles of FOD can be easily and accurately detected by this therapy. Some commonest troubles are relationship issues, past abuse, depression, anxiety and other related ones. In this case, you have to visit any experienced counsellor who has specialization in conducting the concerned therapy.
  • Hormonal replacement therapy: This is also quite a popular therapy that can help in increasing the sexual drive in females. This therapy is mainly conducted for increasing the efficiency of the sexual hormones in women so that they can take part in sexual interaction with their partners actively without any hindrances. Menopause symptoms can be completely eliminated using this therapy so that you can fully concentrate on your sexual desires. There are some specific medications that are used in this therapy so that hormonal efficiency can be boosted.
  • Taking supplements: You can now take different kinds of organic or natural supplements that can increase your sexual drive and enhance your testosterone levels. Make sure that only herbal ingredients have been included in the supplements so that unwanted adverse effects can be easily curtailed and you can only get the real effects. Arginmax is a common supplement which is highly enriched with nutrients and thus your body will get all kinds of essential nutrients, especially amino acids that not only increase the sexual arousal but also the blood flow.
  • Taking medications: Taking medications is also quite a good option, but only in case the medicines have been prescribed by certified doctors or sex therapists. Antidepressants can be used for getting rid of depression, which is one of the leading causes of reduced libido and sexual desire in women. Some of the most popular alternative medicines that can be used in this regard are Effexor, Serzone, BuSpar, Celexa and Wellbutrin. All these medicines have lower side-effects, and this is the reason doctors often recommend them. Viagra can also be treated as one of the most useful options as blood-flow can be increased by consuming the same.

The above mentioned therapies are now being treated as the leading options that can offer guaranteed results in increasing women's sexual desire.

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My mom has burning sensation in her palms and feet, since last 2-3 weeks, she has been taking paracetamol as per doctor's advice, i've researched on the internet and doctors say its a case of nerve damage, can any doctor explain me in clear what exactly this could be, and what are the tests we can perform to analyze this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom has burning sensation in her palms and feet, since last 2-3 weeks, she has been taking paracetamol as per doct...
Hot hands and feet can refer to a warm sensation or a painful tingling in the limbs. This is often made worse at night, making it difficult to sleep, though performing physical activities can also cause this condition to appear. People 45 and older are more likely to develop hot, red or burning hands and feet than other age groups. In many cases this condition is temporary, but certain conditions can cause this condition to become permanent. Possible Causes of Hot Hands and Feet There are a number of conditions that can cause the hands and feet to develop an uncomfortable burning sensation. Evaluating your other symptoms will help you narrow down the cause so you can get adequate treatment. • Erythromelalgia- This condition is known to cause a burning pain, redness or increase in temperature in the hands and feet. These symptoms will begin as a tingling or itching that will slowly progress to a painful burning sensation. Some people note occasional flares of these symptoms while others experience them all the time. This condition may occur spontaneously or as a result of a neurological disease. Doctors will attempt to note underlying causes of this condition to ensure that proper treatment can be administered. • Carpal or Tarsal Tunnel Syndrome- These conditions are very similar in nature. Each causes pressure to build up on the joints, leading to a burning sensation in the hands and feet due to the compression on the nerves. This sensation is often described as an electric shock that radiates out from the affected joints. • Hypothyroidism- Hypothyroidism is a condition that is caused when the thyroid is not producing enough of the necessary hormones. If this is left untreated it can cause the joints to develop a hot or burning sensation, which can manifest itself strongly in the hands and feet. • Kidney Dysfunction- If the kidneys are not functioning the way they should it can lead to a burning sensation throughout the body. This is caused when the body is unable to rid itself of cell waste through the bloodstream, leading to a buildup of waste. If the cells are constantly exposed to these toxins they can begin to break down, causing bodily damaged. If this condition is severe enough, the patient may need to begin dialysis treatments to rid themselves of this waste. • Liver Damage- On a similar note, waste and toxins can build up in the body if the liver is not filtering them away the way it should. If toxins are allowed to build up in the bloodstream it can cause a burning pain throughout the body which may become more severe in the limbs. • Nerve Damage- Damage to the nerves can cause an uncomfortable burning sensation to appear. This symptom will typically begin in the limbs before spreading throughout the body. Conditions such as diabetes can cause this damage to appear. Managing these underlying conditions will be a key to eliminating your discomfort. • Vitamin Deficiency- A diet that is low in B1, B5, B6 and B12 can cause a burning sensation to develop in the hands and feet. This is caused when the body is unable to maintain the nervous system properly. Adjusting your diet or taking supplements to increase your vitamin intake can help eliminate these symptoms.
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Is ir normal to have a swelling in feet during pregnancy. I am 33 weeks pregnant. Pls tell. Or should I worry about it.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Is ir normal to have a swelling in feet during pregnancy. I am 33 weeks pregnant. Pls tell. Or should I worry about it.
Swelling feet is usually there due to pressure caused to the lymphatic drainage by the weight of the baby, if your uric acid and blood urea ,sugar and other parameters like BP etc are fine there should not be any problem, suggest, whenever you sit or sleep raise your legs by keeping a pillow, should you need any further information or assistance you may get back to us for further advice on this.
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