Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Papaya is useful for unwanted pregnancy for unmarried girls. After sex how many days papaya have to eat. I do not want to take any contraceptive pills. What can I do in my case.
Sports Injuries are very common and often results from using improper gear or poor training practices and refers to all those injuries that are faced by an individual while playing a sport. It is essential to understand the preventive measures as well as the therapeutic methods at a basic level.
Types of Sports Injuries
Sports injuries can be categorized as an Acute Injury and a Chronic Injury. Acute Sports Injury occurs suddenly during playing or exercising. Sudden pain, fracture, and strained back are some examples of acute injury. Acute injuries don’t possess any serious threats to one’s life and can be easily healed over a period of time, depending on the injury and the physical conditions of the individual. Chronic Sports Injuries, on the other hand, are those injuries which occur for a long time and is also termed as an overuse injury. Examples include Achilles tendinitis, runner's knee, and swimmer's shoulder.
Steps to follow after an injury
If you have encountered a sports injury, then it is advisable to follow four simple steps.
- The first step involves taking adequate rest. One should reduce their regular activities and take as much rest as possible to regain normal condition.
- The second step comprises of using ice packs on the affected area for 15-20 minutes. This should be followed at least three times a day. But don’t exceed the limit of 20 minutes, as over application might result in worsening the situation.
- The third step involves compression, i.e., exerting even pressure on the affected area, which might help in reducing swelling.
- The last step comprises of elevation. Always try to have the affected area at an elevated level to stimulate speedy recovery. Suppose you have hurt your foot badly, then always place your foot on a pillow and then take rest.
If you follow these steps, then you can expect to heal your injuries gradually. But make sure, that in the case of chronic sports injury, you immediately visit a doctor and follow his prescribed medication and measures. The stated steps can help in case of minor acute sports injuries only.
Precautionary measures for sports injuries
If you want to reduce the risk of sports injuries, then include warm up as a mandatory activity before starting off with any sport or exercise. It is believed that proper warm up can reduce the chances of injuries that can occur during playing sports or exercising. Apart from warm up, you can keep few points in mind to avoid sports injuries like never twist your knees while stretching, don’t do overstretching, know your body limits and act accordingly.
Adhering to established standard best practices while involved in sports can minimize the occurrence of an injury to a great extent.
In case you have a concern or query you can always consult an expert & get answers to your questions!
From last 2 days I was been suffering from fever and stomach ache and yesterday I get well but today morning blood came in urine. Is this a sign for some infection or due to heavy medication?
Dear all Doctors , Please advice me on following question. 1. My wife is pregnant since 3 month and still blooding I consulted a Doctor regarding this problem she given some medicine but still its not stopping what should I do right now 2. When I suffered from cold (sardi, jukam ) cough not coming out from my nose It should be come out after three four days and generally while spitting its coming out what is the reason 3.How I can Grow up a child height what supplement should provide to child so his height can grow up up to 6 feet after 18 age.
Hi Just wanted to know after how many week a lady can deliver a IVF baby. After how many weeks it is safe.
Hello, my last period date was 15th February. .My average cycle is of 28 to 29 days. Still I dnt get my period.Today I saw to gynecologist n she said there is no pregnancy .Now wat can I do? my age is 30 years. .
Cupping Therapy for Knee Joints Pain
Osteoarthritis (Knee joints pain) is the most well-known of joint issue and the most costly as far as profitability, both as far as days lost from work and as far as cost of treatment. It by and large influences those more than 50, and hazard factors incorporate age, being overweight, past joint damage and a family history of the infection.
Instantly, after the cupping session, patients report a checked change in their agony levels. They additionally see that the firmness had died down significantly and development in the knees, shoulders and necks turns out to be substantially less demanding. Cupping has generally been utilized for an extensive variety of conditions, including hypertension, joint inflammation, sciatica, backpain, cervical pain, skin illnesses, gynecological disarranges, and in treating headaches.