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Dr. Urvashi Rathee

Gynaecologist, Gurgaon

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Dr. Urvashi Rathee Gynaecologist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Urvashi Rathee
Dr. Urvashi Rathee is a renowned Gynaecologist in Sector-51, Gurgaon. You can visit her at Artemis Medicare Services Pvt. Ltd in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Urvashi Rathee on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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PCOD - What Diet Must You Follow?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
PCOD - What Diet Must You Follow?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2352 people found this helpful

Infertility - Ayurvedic Ways Of Treating It Well!

MD - Ayurveda
Ayurveda, Trivandrum
Infertility - Ayurvedic Ways Of Treating It Well!

Infertility has emerged as a common problem as a result of the modern day lifestyle. Extremely hectic schedules, stress, burnout, depression and unhealthy diets can contribute to fertility issues. As per a study published by Pharmion, around 30 million Indian couples were estimated to suffering from lifetime infertility, in 2015. Also, the Total Fertility Rate (TFR) fell to 2.3% in 2013 against 3.9% in 1990.

Couples often seek help with methods such as artificial insemination and in vitro fertilization (IVF), but the problem can be solved in natural ways too. Sometimes, the root cause of infertility is simply irregular functioning or blockages in the body systems. The basic principle of Ayurveda is to get the body functioning to its optimum capacity and this is often all that is needed to treat diseases.

Here are a few ways in which Ayurvedic medicine can help treat infertility:

  1. Phal Ghrit: The medicine is made by combining a number of herbs and it is taken with warm milk. It has been developed especially to treat infertility by controlling the level of hormones secreted in the body. It cannot remedy structural problems, but it can effectively treat functional disorders in the reproductive system.
  2. Shatavari (Asparagus): This plant is used to treat female infertility by regulating the cycles of menstruation and ovulation.
  3. Triphala Churna: A combination of three different fruits - baheda, amla and haritaki, this medicine helps to cleanse the body of toxins, strengthens the immune system and clears blockages in the fallopian tubes.
  4. Ashwagandha Churna (Indian ginseng): The medicine is used to treat male infertility by naturally increasing the production of sperm in the system.

There are also a few Ayurvedic therapies which can help to cure infertility:

  1. Vamanam: In this treatment procedure, medicated oil is swallowed to induce vomiting, which expels all the contaminating elements in the body. This process can be done regularly depending upon the overall health of the patient and also helps to combat digestive and psychological conditions.
  2. Swedanam: This therapy is usually done before other Ayurvedic therapies to prepare the body systems. For patients of infertility, the patient is made to sweat excessively. This also flushes most nitrous compounds out of the body.
  3. Dhatu Nirman Karma: The cells of the body are made to metabolize, absorb and assimilate nutrients leading to the formation of healthy cells and destruction of the unhealthy ones. This is turn rejuvenates the organs. Usually, this is helpful for female infertility.
5099 people found this helpful

Green Coffee Beans Benefits!

MSc
Dietitian/Nutritionist, Lucknow

Green coffee beans are the seeds of coffee fruits which are not processed for roasting. In the process of roasting of coffee beans, the chlorogenic acid present in coffee seeds gets reduced. This chlorogenic acid is believed to have a wide range of health benefits. For weight loss issues and to handle blood sugar values and metabolism, this chlorogenic acid plays a vital role. Thus the chlorogenic acid present in green coffee beans is higher in amounts compared to the regular roasted coffee beans 
Many prefer green coffee, as it is completely safe and provides a good amount of health benefits.

Let's check out the health benefits of green coffee :

~ It is a metabolic booster :

Chlorogenic acid is a metabolic booster. It helps in metabolic processes and reduces the release of glucose from liver into the blood. And hence body uses the fat present to meet the required energy level.

~ Contains high level of antioxidants: Green coffee beans are rich in antioxidants. They protect the body and fights against foreign materials.

~ Considered as powerful appetite suppressant :

If one feels excess hunger than the required amount, then undoubtedly preferring green coffee would help a lot. It helps to overcome all kind of cravings keeps us away from over eating. Hence it is claimed to be strong and effective appetite suppressant.

~ Helps in maintaining healthy weight :

Green coffee beans contain kelp in a good proportion which is a kind of seaweed in which vitamins and minerals are loaded and packed in good amounts. It helps in burning of the excess of fats and calories faster than usual.

~ Improves immunity :

As it has a good proportion of antioxidant properties, it helps in boosting up the immune system.

~ Lowers cholesterol :

Cholesterol levels are maintained if sugar levels, weight and metabolic activities are under the control. As green coffee helps in maintaining a healthy weight and boosting up metabolic activities and even regulating sugar levels there is no doubt that one who prefers green coffee wouldn’t face any kind of issue regarding the cholesterol levels.

2 people found this helpful

My wife is pregnant with 1 month nd 11 days. Am only married in 27 oct 2016. She is student and her further studies going on. We want abort the pregnancy please advice.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
My wife is pregnant with 1 month nd 11 days. Am only married in 27 oct 2016. She is student and her further studies g...
Better plan pregnancy in a better way rather than abortions. As it can lead to weaknesses. Think about it again. Less than 7 weeks, it can be terminated with medicines but you need medical supervision.
1 person found this helpful

Hi can lactare tablets be taken to increase lactation? Is it safe and wat is the dosage for it?

MBBS, MD
Pediatrician, Gurgaon
Hi can lactare tablets be taken to increase lactation? Is it safe and wat is the dosage for it?
yes you can,dose differs,safe 2-4tablets a day.but no guarantee as milk output depends on how frequently and eagerly you feed the child.it is sucking reflex which increases the quantity.

I'm in my 27th week of pregnancy (first). My due date is May 12. Is it safe to have sex without condoms weekly twice during now? When should I stop having sex. I feel very tired after a short sex also. Please guide.

MD. DGO.DSP
Gynaecologist, Mumbai
I'm in my 27th week of pregnancy (first). My due date is May 12. Is it safe to have sex without condoms weekly twice ...
Sex during pregnancy is tiring and uncomfortable if you can manage you can have twice a week but be careful sex during last months can cause preterm labour so avoid.
1 person found this helpful

Hi, this is for my wife she is feeling very much pain while we are having intercourse. However we are spending sufficient time in foreplay but still she is not feeling well so please suggest any medicines for this?

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Pain during sexual intercourse is called dyspareunia and has many potential causes. Ovarian cysts are one potential cause. Symptoms of an ovarian cyst include nausea, vomiting, bloating, painful bowel movements, and pain during sex. In rare cases, an ovarian cyst can cause serious problems, so it’s best to get medical help. Consult me privately for more details I will guide you further.

Mam actually I'm not sure what to do. Which medicine is take to destroy bby and there is no side effects get soon PEriods.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Mam actually I'm not sure what to do. Which medicine is take to destroy bby and there is no side effects get soon PEr...
Drugs for termination of pregnancy can be taken only under supervision of doctors licensed for termination, so meet Gynecologist.

How to improve sex power and if I intercorse with anybody. It create effect my sex power or mantility.

M.D. homoeopathy, BHMS
Homeopath, Noida
How to improve sex power and if I intercorse with anybody. It create effect my sex power or mantility.
The more relaxed you are the better would be your performance, so try not to think too much about your performance and frequency.
11 people found this helpful
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