Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Umais Parray

MBBS, Diploma in Emergency Medicine

General Physician, Gurgaon

8 Years Experience  ·  0 at clinic
Dr. Umais Parray MBBS, Diploma in Emergency Medicine General Physician, Gurgaon
8 Years Experience  ·  0 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Umais Parray
Dr. Umais Parray is a popular General Physician in Sector-56, Gurgaon. Doctor has had many happy patients in his/her 8 years of journey as a General Physician. Doctor has done MBBS, Diploma in Emergency Medicine . You can consult Dr. Umais Parray at Kriti Hospital in Sector-56, Gurgaon. Book an appointment online with Dr. Umais Parray and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 34 years of experience on Lybrate.com. Find the best General Physicians online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Medical College, Srinagar - 2009
Diploma in Emergency Medicine - Apollo Hospitals - 2012

Location

Book Clinic Appointment

Kriti Hospital

Plot Number 13, Sector- 56 Landmark : Infront Of Kendriya ViharGurgaon Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Umais Parray

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Coffee and Your Digestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
Coffee and Your Digestion

The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:

  1. Increases Acidity: Coffee is known to contain different kinds of oils, acids and caffeine. These compounds have an adverse impact on the digestive system. The stomach and intestinal linings get damaged due to the over-consumption of these compounds in the form of coffee. Moreover, as you take coffee, your stomach produces more hydrochloric acid for digestion. This causes acidity and hampers the HCL levels altogether. When we take coffee regularly for years in empty stomach, our body's capacity of producing proper amounts of HCL gets hampered. Often, HCL production gets reduced as well. This leads to indigestion of other food items and effects flatulence and produces unwanted gases due to the improper breaking of proteins and fats by the body.
  2. Ulcers and Irritable Bowel Syndrome: Doctors believe that coffee acts as an irritant for patients of Irritable Bowel Syndrome (IBS), gastritis, Crohn's disease, colitis and ulcers. Coffee is responsible for the irritation of the lining of stomach and intestine. It is also noticed that certain enzymes present in the coffee beans are also harmful to the gastrointestinal tract.
  3. Heartburn: Coffee is responsible for relaxing the esophageal sphincter muscle. The relaxation of this muscle hinders the process of digestion and causes acid-reflux, resulting in heartburn. It is known to have compounds that have diuretic, laxative and mineral blocking effects on the body.
  4. Laxative Effects: Coffee stimulates the process of peristalsis or movement of food through the gastrointestinal tract. The peristalsis starts immediately after food is swallowed by the individual. The intake of coffee catalyzes peristalsis and consequently leads to emptying of the stomach even before the food is digested properly. The semi-digested food is sent to the intestine too early, causing injury to the intestine and hampering the absorption of nutrients.
  5. Affects absorption of minerals: Caffeine reduces the ability of the stomach to absorb iron and also hinders the absorption of minerals like calcium, zinc and magnesium by the kidney. All these minerals help in digestion at different points and regulate the bowel movement.

Coffee is known to have benefits like reduction of constipation and sugar absorption. But, it also interferes with the smooth functioning of the digestive system. It has a tendency to increase stomach aches, disturb the fluid balance and the overall process of digestion. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

7802 people found this helpful

I loss my weight. After age of 21 yr. And I cant eat food properly I feeling like vomiting while dinner or breakfast. I feel like hungry but still I cant eat thus because of I loose my wight and I am feeling weakness specially at morning so what should I do. How to manage daily or routine food and proper health because I confuse what should I prefer for routine food.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I loss my weight. After age of 21 yr. And I cant eat food properly I feeling like vomiting while dinner or breakfast....
Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take syp. ulgel-A 15 ML before meal. thrice a day.
3 people found this helpful
Submit FeedbackFeedback

I am 23years old and I am having asthma from my birth. How should I get rid of this?

MBBS.DTCD
Pulmonologist, Hyderabad
Using correct medication with doctors advise. With regulsr reviews and precautions. Immunotherspy will help to get rid of dust mite allergy.
1 person found this helpful
Submit FeedbackFeedback

I'm a 21 year old male. When I was around 10, my arm got fractured from the joint. So the doctor plastered my arm. But when the plaster removed after 1-months, it was dislocated. I'm wondering if there is anything I can do to make it to its normal shape again.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
the dislocation can be corrected surgically ..get in touch with a nearest good orthopedician for that
Submit FeedbackFeedback

I was suffering from chronic dysentery from last 4 month having 2 to 3 times stool in a day and mucus present also some tym now my symptoms are some time hard stool and some time muddy stool but now mucus is not visible through naked eye and is 1 times a day and sometime 2 times so is this is a tendency of chronic dysentery.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
Submit FeedbackFeedback

Dear Sir or Madam, I am drinking daily 5 cup of tea I think it is injurious to health instead of tea can I drink coffee or milk but I am (obess person).

MBBS
General Physician, Mumbai
Dear Sir or Madam, I am drinking daily 5 cup of tea I think it is injurious to health instead of tea can I drink coff...
Dear lybrateuser, -You should limit your intake of tea to 1-2 cups per day ,if you want to loose weight have 2-3 cups of green tea as it doesn't have milk & sugar & hence has much less calories as compared to normal tea. -have a glass of low fat(1%) milk in the morning -coffee you can have a cup with less milk & sugar .
1 person found this helpful
Submit FeedbackFeedback

Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as prescribed by our doctors. But could not help. Finally suggested to go for VGIE Endoscopy. Please suggest is it ok. OR what would be the correct diagnosis process. Thanks. Waiting for your advice.

MBBS
General Physician, Cuttack
Good afternoon, I am 35year old and have a burning sensation in my stomach since 6months. I used various medicines as...
since you are having stomach ache for 6 months it is better to go for Upper GI endoscopy to establish the cause. Consult gastro enterologist for advivc and treatment
1 person found this helpful
Submit FeedbackFeedback

I am getting burning sensation in the bottom part of my feet. I am taking Glykind M80, 30 minutes before breakfast and dinner. What I have to do to eliminate the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting burning sensation in the bottom part of my feet. I am taking Glykind M80, 30 minutes before breakfast an...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. --. Diabetes must be well controlled. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
2 people found this helpful
Submit FeedbackFeedback

Sir, Hello i'm 45 year old man. My problem is I having a hypoproteinemia and irom deficiency anemia. So what should I do. Pls suggest me. Thanks.

MBBS
General Physician, Cuttack
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin
Submit FeedbackFeedback

I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still the problem same. I feel shy to go to a clinic and consult this problem with a doctor, kindly advise me the way to cure it. I am a 26 years old boy.

BHMS
Homeopath, Faridabad
I have frequent night fall problem sometimes 5-6 times in a month, I quit masturbation and watching porns but still t...
Hi, your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -grind some fenugreek leaves or seeds and extract the juice. Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -sleep on your back. -wear loose fitting clothes. -avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -it'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -try practicing yoga. -develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: phosphoric acid 30/ thrice daily for 4 weeks.
1 person found this helpful
Submit FeedbackFeedback

I want to improve my sexual health. I have weaknesses in sex bcos of some mistakes in past. So what I should do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I want to improve my sexual health. I have weaknesses in sex bcos of some mistakes in past. So what I should do?
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
54 people found this helpful
Submit FeedbackFeedback

I am 21 years old I have many problems. 1. I have damage my sexual power since last 5 years. 2. I have skin disease since last 2 years. 3. I am suffered from acidity permanently. So, What should I do for these problems.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 21 years old I have many problems.
1. I have damage my sexual power since last 5 years.
2. I have skin disease s...
Sir go for a complete detox of your body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take Shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. INDIGESTION It may gas-distention trouble due to indigestion. Have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. Drink lot of water. Add Jeera, Ajwain, Sonth in your food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead you can have green tea. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down your system. Fasting also helps in cleansing of the system. For gas some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
1 person found this helpful
Submit FeedbackFeedback

My neck has some problem. When I move my neck it's getting pain. So I request you to please help me regarding this problem. I m very thankful to you for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
Submit FeedbackFeedback

Hi doctor I am a 30 years old male and have a muscle cramps for last 6 months what should I do.

MBBS
General Physician, Cuttack
Take one capsule of polybion daily,drink plenty of water with little salt, take one tablet of paracetamol 500mg sos after food if there is pain.Check your blood sugar both fasting and Pp.Avoid severe physical and mental exertion .Take adequate rest,7-8 hour sleep is required to remain healthy.If no relief,consult
5 people found this helpful
Submit FeedbackFeedback

I am 7wk pregnant. In my 1st sonograme report 1sac 2 poles are seen what it means?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 7wk pregnant. In my 1st sonograme report 1sac 2 poles are seen what it means?
One sac means single pregnancy and poles amy refer to another gestation which may or not have grown. You need to repeat and confirm
1 person found this helpful
Submit FeedbackFeedback

Dear dermatologist my daughter is 12 years old. She's having problem with her ear hole. When ever she wears any earing, her ear get infected .itching starts and little water come out from the early hole. Could you please tell me which metal she should wear like gold, silver?copper, or white gold.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear dermatologist my daughter is 12 years old. She's having problem with her ear hole. When ever she wears any earin...
Generally gold is safe to use but may differ in individuals and you keep trying one after the other. Apply T Bact ointment when infected.
1 person found this helpful
Submit FeedbackFeedback

7 Foods That You Should Be Eating on a Daily Basis

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
7 Foods That You Should Be Eating on a Daily Basis

There are certain foods that you should be eating on a regular basis to improve your overall health. These foods contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 foods that you should include in your diet are:

  1. Brown rice: Opt for the whole grain variety instead of white rice, as brown rice contains complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar levels. It is also a good source of trace minerals like manganese, phosphorus and selenium.
  2. Eggs: A boiled egg is, without a shade of doubt, one of the best superfoods that you can come across. An egg packs a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
  3. Apples: You must have heard the age old proverb that 'An apple a day keeps the doctor away'and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressures problems and diabetes. Apples are also known to reduce levels of bad cholesterol in the body. You can also take the package for Eating Right.
  4. Spinach: Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
  5. Yogurt: Yogurt is a good source of protein and calcium that you may use as a part of fat loss diet. Yogurt also contains healthy probiotic bacteria that promote healthy digestion.
  6. Fish: Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help promote a healthy nervous system.
  7. Garlic: Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3989 people found this helpful

I kissed my boyfriend few days back. Is there any chance of pregnancy. Please help me out doctor. I am very confused. Thank you.

MBBS
General Physician, Noida
lybrate-user It is known to everybody that pregnancy is just not possible merely kissing your BF, Your worry is misplaced, Very basic things you should learn from your close fiends and read some informative good standard books and literature
Submit FeedbackFeedback

Hello, Sir My mother her age is 55 years according to her MRI reports she is been diagnosed with a neurodegenrative disease like CJD and as per allopathy doctors there is no cure to it please help us how can we overcome with this tough situation?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, Thanks for the question. The disease Creutzfeldt-Jakob disease (CJD) is very rare and rapidly deteriorating condition. Unfortunately there is no cure for this condition at present. If you want to consult other practice experts may do so. Thanks.
1 person found this helpful
Submit FeedbackFeedback

Sir, Hemoglobin ko kaise bdya ja sakta h khane m kya kya le skte h aur kya kya avoid kr skte h.

MBBS
General Physician, Mumbai
To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
Submit FeedbackFeedback
View All Feed