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Dr. Trinka Arora

Psychiatrist, Gurgaon

Dr. Trinka Arora Psychiatrist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trinka Arora
Dr. Trinka Arora is an experienced Psychiatrist in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Trinka Arora on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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I am 23 years old, female, I think I am suffering from depression, I became so rude nowadays, I feel like I am not good enough for anyone or anything. Recently I had breakup 10 months ago that affected me so much. What should I do. I feel so helpless.

M.s Counselling Psychology
Psychologist, Bangalore
Dont blame yourself completely for things that have happened to you in your past, find what you want to do in life and for depression seek professional help.
2 people found this helpful
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I am a chronic patient of insomnia. Doctors have told I am bipolar. By the medication, I am gaining weight. What should I do?

MBBS
General Physician, Mumbai
As of now I will suggest you to take tablet folvite twice a day for a month along with your ongoing treatment and revert back with your findings
2 people found this helpful
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How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship from 3 years ?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
How to forget love and keep ourselves away from depression and concentrate into studies. We were in a relationship fr...
Hi lybrate-user, love is an experience that most of us face in our life, but if you want to forget for some reason which you are well aware and made up your mind to forget, then you can go ahead. There are many ways to forget love, you have to be crazy of something else may be what you like to spend more time in like swimming, music, etc. Once you divert yourself into something very strongly, then it is very easy to forget. First you should see beauty in each and every part of your life from nature to kids, which is the most easiest way to overcome depression, and I would suggest you to attend yoga classes also to gain concentration and make your mind more powerful. You can mail or call me if in case you have issues regarding the same. Hope you lead an happy and prosperous life ahead. Regards.
5 people found this helpful
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I am on following medicine combination for Major depression-Lametac-100-BD,Buprol-150Mg XL1-1-0 , Venlafaxine-75Mg BD and Arpizile-10Mg HS Psychiatric combination , can there be long acting combination or a single medicine for all these medicine

MD - Psychiatry
Psychiatrist, Indore
If you are now better as per your depression diagnosis if it was MDD THEN ONLY aripiprazole AND LAMOTRIGINE CAN BE TAPPERED GRADUALY. If it is bipolar depression then stratigy can be different.there is no long acting combination for more then a day preparation.OD ONCE ADAY IS AVAILABLE. GRADUAL TAPERING DOWN ONLY TO ADEQUATE DOSE OF venlafaxine od 150 mg or 225 mg may be possible. I dont advise to do it own your own because self medication can be dangerous. Better go to your psychiatrist with your query,and ask him to try to settle yourself on single drug adquete dose. If you can talk to him sensibly he may be able to do this.Best luck.
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My friend from 2 months has following symptoms Sleep paralysis hallucinations absence of sleep please sir tell me what kind of depression she has? please suggest what can I do for her.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My friend from 2 months has following symptoms Sleep paralysis
hallucinations
absence of sleep please sir tell me wha...
Good Morning ~ I believe that your friend Vinni has problems with sleep and it is becoming worse with time. I strongly advice you to have your friend Vinni book an appointment with me so that she can find help in getting over the symptoms of sleep paralysis hallucinations and problems with absence or poor sleep. I certainly hope and wish the best for you and will give you the best possible care online if you wish to consult me as your psychiatrist.
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop stress related tablets I.e Lamico OD, Clonotril 0.25,q mind After Dr. consultation.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What to eat to completely stop thyroid medicines at the age of 35 after Dr. consultantWhat to eat how to eat to stop ...
Hello, Hypothyroidism is a hormone deficiency disorder, since this hormone (thyroxine) is required for development & day to day functioning of brain, plus required for multiple vital metabolic reactions, it has to be supplemented daily and for lifetime. So there is no way to stop the medication. It has to be taken for lifetime. Thanks.
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How can I increase my memory capacity?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist,
Utility of memory are plenty. As per your question here, if you are a student,, Better way is to have combined studies or discuus the tough part with your teachers..
1 person found this helpful
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I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my body not support me. Now what should i?

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 years old. Recently always sleepy mood and fill very lazy. mentally I am not happy. I want to do work but my ...
Hey lybrate-user. Have a warm glass of water first thing in the morning. Followed by a fruit and engage in some form of aerobic exercises. Thus will help you kickstart your day.
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I am 19 years old and I haven't remember anyone with in 10 hours. what should I do? Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under some stress that you are not aware of that is causing this loss of memory. Please meet with a counselor and get some help. You can still do certain things to remember well. Also you cannot do only study and nothing else: a healthy body is very important for a healthy mind i.e. you must also exercise and socialize. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. Good social contacts are good for memory too: so make and keep good friends. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 21 years of age, studying chartered accountancy 2nd year (IPCC, I am unable to concentrate on my studies, I always have interest and think of studying but when I get to the book I will not read even for 5 minutes, please help me out, I don't smoke or drink. I am doing walking on morning too, please suggest me I got my exams in 45 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine----------------------- BRENUP (ALLEN) Drink 2 spoon twice daily----------------------------------- Just make up a routine and a balance between your studies and entertainment. Study time means only studies and nothing else in your mind. Most of the successful people reached great heights just due to their fixed schedule and not by becoming a book worm. So be focused and start a new era in your life as the easiest way to taste success in life is only through studies----------------So whenever you study, study with full concentration and don’t let other activities like Friends, girls, masturbation, Facebook, Whatsapp, Mobile etc engulf your mind as it is a problem of most of you in your age and you people give it the name lack of Concentration---
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How to improve memory power and concentration? I'm forgetting what I'm studying so what should I do even I'm forgetting by doing lot of times revision give me best solution which I can't forget what I study?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not possible. Don't worry. Your brain cells are never destroyed throughout life. That means no data is lost. That also means forgetting do not happen unless in the case of injury. I suggest educational counselling online. Take care.
1 person found this helpful
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I am stressed a lot and I get angry lastly. I dont know what to do and how to control myself when angry. Please give me your valuable suggestion?

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Anger is a natural feeling which all of us experience. You don't need to control it, instead, learn to express it in a constructive manner. It needs to be released rather than holding or suppressing. Openly express your feelings with your closed ones. Write down which things make you upset and how you can take it without giving impulsive reactions. First of all, when you get angry, start deep breathing and release the negativity and think what you need to do in a passive manner.
1 person found this helpful
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I smoke more and I found my sputum was brown in color please help me with this.

Reparenting Technique, BA, BEd
Psychologist,
The brown color is probably the tobacco tar, the carcinogenic substance in the smoke. You must give up anyway before waiting or any serious condition to precipitate your decision. You can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
1 person found this helpful
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Don't feel alone and left out. Try to share your problems with your near ones and consult a doctor

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Don't feel alone and left out. Try to share your problems with your near ones and consult a doctor
Depression can be solved by taking help of near ones, family, friends, counsellors, doctors, ayurvedic medicines.
3 people found this helpful

I lost somebody close last two year and since than feel very depressed so what can I do. please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I lost somebody close last two year and since than feel very depressed so what can I do. please help me.
i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes me. People always demoralizing me. What should I do.

BHMS
Homeopath, Delhi
I am 23 year. I am very short-tempered. And also I feel lonely in Whole world. I am not good in study so ño one likes...
Don't worry, take out some time for yourself. Take a plain paper and pen write down everything that disturb you and make you angry. Read it aloud like when you read a story or studying for exams for 5-6 times. Do this drill and get back to me.
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Hie, M a girl N I smoke cigarette twice a day, is it okay or it will effect me badly?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive lung disease, including bronchitis. To leave that habit: sauna bath for 5 days which helps you to drain out nicotine from the sweat produced over skin. This will reduce your craving for smoking. Then revert me back with follow-up.
4 people found this helpful
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Hi What is the symptoms of mental disorder? And what is his treatment. And if patient not go for treatment what should we do. Or suggested some medicine to control them.

PGDAP, MBBS
Psychiatrist, Gurgaon
Hi  
What is the symptoms of mental disorder?
And what is his treatment. And if patient not go for treatment what sho...
This is a very vast question but to sum up the answer, if you feel that two of your areas in life out of three ie personal, social and professional are affected so much so that is called dysfunctional.
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