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Dr. Trinka Arora

Psychiatrist, Gurgaon

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Dr. Trinka Arora Psychiatrist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trinka Arora
Dr. Trinka Arora is an experienced Psychiatrist in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Trinka Arora on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonGurgaon Get Directions
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My wife is suffering from depression since last 6 months, she is also suffering from anaemia, vitamin D, what is the best medicine for her, please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
My wife is suffering from depression since last 6 months, she is also suffering from anaemia, vitamin D, what is the ...
Hello Rajesh plz give me other details of symptoms that your wife is feeling n is she complaining for insomnia ,.plz sent me details so that i can help her .she can take Dexorange n Evion 1cap each with water after lunch .you can ask for more details
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I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometimes I hurt myself?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting irritation and frustration when did get best results in my work that time I scold my colleagues sometime...
It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Ask if any more doubts are there.
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My daughter of 2 years and eight months is suffering from mild autism and ADHD where can we get the help for her ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
She cannot have both illnesses. Kindly consult a Child psychiatrist. Once such qualified, American Board certified Child Psychiatrist is available at Columbus Hospital, Chikoti Gardens, Begumpet, Hyderabad
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I am 42 and have been on psychiatric medicines for long. For almost 5 years now I have been taking depakote 250, paliris 1.5 mg and buspin 5 mg. Initially I was on slightly higher dose but this reduced dose I have been taking since almost 2 years. I had depression but I really didn't have anythin serious as such but to mention a few years back I use excercise very vigorously and have a light diet coz of that I felt some kind of imbalance I guess. Now I am more stable, do only light walks and eat and sleep well. I am also happily married and well settled now. I am actually trying to stop these medicines and I was in consultation with my delhi doctor but now have moved from there. Docs here have told me to taper it down slowly but whenever I try to stop them completlely, which I tried several times, I get severe withdrawal symtoms. Bad headache and weakness. I guess since I have been taking these for so long I am not able to stop. Please suggest how do I stop these medicines as I feel very lethargic also because of them. Is there any alternative medicine which can be taken to prevent me from getting withdrarwal symptoms and stop the above medicines. Please help!

M.s Counselling Psychology
Psychologist, Bangalore
Medication will not teach you new skills to face life without them. If medicines have given you the opportunity to learn about life, then do take it and meet some psychiatrist for withdrawal management.
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Hello doctor, I am having a badly smoking habit. Due to this my chest always blocked. Could you please help me out?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because cigarette smoke is ingested through the respiratory system, it is the lungs which are directly affected. It is the lungs which are affected and it may feel like the chest. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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My mind is not relax when I do coding. Always upset and feeling so depressed .why happen to me pls give or answer me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My mind is not relax when I do coding. Always upset and feeling so depressed .why happen to me pls give or answer me.
Coding can be quite boring for a lot of people. It is the money that helps to keep them occupied in the IT industry. However, it may not be all of the reason and you should explore the possibility of depression being there for other events. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My son is 17 years old. He has just finished his 12th standard. He started showing signs of depression during exams and it has taken a turn for the worse after the exams. He doesn't eat, oversleeps, never has his bath, never speaks to friends. Always on his mobile. Starts crying without any reason, mumbles to himself, prays in a very crazy manner. please help what do I do? He is our only son.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My son is 17 years old. He has just finished his 12th standard. He started showing signs of depression during exams a...
I think that this may be more than depression by the symptoms you describe. Kindly take him to a doctor and a counselor for a combination therapy that is ideal. Due to his age, these disturbances may be related to unresolved issues or trauma during childhood. It is, therefore, advisable for you to accompany him and detail the developmental years for any indicative experiences. He needs to get into a more activity-framed schedule. If his growth hormones have been activated recently, the late sleep and lethargy are explainable. Do not delay and even if he is not willing you must somehow take him to consult a doctor. Your husband must be involved in all this too. If the treatment is begun early, the prognosis can be good. So do not waste much time and begin the therapy soon.
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This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely responsibilities. Even though my whole day passed in office, at home I used to listen bhajan, music etc, reading books. But feeling lonely without partner. Please advice how to keep my self busy when i feel lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
This is true, but I would like to share that I am a widower aged 61 years and in service free from all homely respons...
Dear user. As you already know, this is not an issue with only you. There are many people out there with the same sort of fate and you can always take some tips from those people. Feeling lonely without partner is a reality and you cannot run away from reality. Accept that you are alone and spend time to think about your life with your partner. I suggest online counseling for you. Take care.
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My child age 5.5 years old body is very illness and thickness i'm in tension please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My child age 5.5 years old body is very illness and thickness i'm in tension please help.
It now a days very commonly seen in between age of 4 to 12 years. It may be due to improper diet, regimen and pollution. Main cause for this is low immunity. So you have to make your child strong physically si that he can have proper immunity that he can fight against all these disease causing organisms. I can just advise ayurvedic therapy of suvarnaprashan daily for him. For further details which I can not mention here for that you can consult me through Lybrate to know wht to do nad wt not to do.
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My father is suffering from mental tension. Seems to be going to depression and feeling giddy. Full day they think always negative and feel anxiety and afraid when someone speaks loudly. Please suggest me some cause and treatment also. please reply as soon as possible.

MA
Psychologist, Pune
My father is suffering from mental tension. Seems to be going to depression and feeling giddy. Full day they think al...
Hi lybrate-user, try spending time with him and talking to him about his tension and anxiety. If you feel you cannot handle it then you must seek professional help.
3 people found this helpful
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