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Dr. Trinka Arora

Psychiatrist, Gurgaon

Dr. Trinka Arora Psychiatrist, Gurgaon
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Trinka Arora
Dr. Trinka Arora is an experienced Psychiatrist in Sector-51, Gurgaon. She is currently associated with Max Hospital-Gurgaon in Sector-51, Gurgaon. You can book an instant appointment online with Dr. Trinka Arora on has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 29 years of experience on You can find Psychiatrists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I have been smoking for past 4 years. I want to quit it now. But whenever I quit smoking I feel very restless. Please suggest some methods without taking any nicotine supplement.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, you need to start meditation and deep breathing exerciseyou can contact me directly. All the best:)
3 people found this helpful
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Hello sir, I'm suffering from headache from last few week, and I have sinus also, what should I do? please tell me? I can not concentrate on my studies.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello sir, I'm suffering from headache from last few week, and I have sinus also, what should I do? please tell me? I...
Hi there ~ sinusitis and headaches are common. If you feel heaviness in the head, pain worse with stooping forwards or bending forwards, runny nose with a post-nasal drip and also problems with itchy throat nose and ear block, you probably have severe sinusitis, either allergic, viral or bacterial. If it does not resolve by this evening or tomorrow morning despite good food, adequate sleep and plenty of fluids, please consult a general physician. Hope this helps.
4 people found this helpful
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Hello sir. I have a query related to my mental issue. As doctors says I am suffering from ocd problem from last 2 yrs. There is no positive results are coming. There are 15 doctors treated me. And all are well experienced. So I am finally hopeless. Approx 14 hours I am sleeping in 24 hours. Because if I don't do this I just can't control my self. And there is no such thoughts are coming in my mind which are related to ocd. But it is true my problem was started with an word like- I wanted to forgot something and for this I was started to many things. And finally I have gone in very deep. But at this time I am not doing something for this but my illusion-"i have problem" are not going. Please answer me that is it any mental issues of human being are there that can't be treat.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir. I have a query related to my mental issue. As doctors says I am suffering from ocd problem from last 2 yrs...
I am sure you are one the many people who have not combined medication with therapy. You absolutely need this and so you must return to medication and counseling. OCD can be easily explained away by too obvious a cause like you mention but it is more complicated. However, the bottom line of OCD is fear. Some deep-rooted fear that has not been handled properly is causing this reaction in you. Normally, when one type of medication does not work within 8 weeks, another is resorted to. Nothing is, therefore, hopeless unless you yourself give up. This si where counseling comes in very handy: it will help you stay motivated and keeps the desire going too. There may be some childhood trauma or setting where this fear has found itself and since it has not been resolved it will continue to plague you like this. Deal with the fear and you will have some relief, if not complete​ recovery.
2 people found this helpful
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Hello. Docter. Mujhe ek bahot badi problem ho rahi hai. Mai commonly daily use hone ward word bhul jata hu jab mujhe kisi se kuch kahna hota hai to wo word dimag me nahi ata hai. Mujhe bhulne ki problem ho rahi hai. Mai jo padhta hu. Uski bhi problem hoti hai. So pls help me in hindi. Mai kya karu iska solution batae. Dhanyavad.

C.S.C, D.C.H, M.B.B.S
General Physician,
Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressful works as sitting in front of desktop and reading. Doctors are saying problems I saying problem is due to low level of hemoglobin and other nutrition. Kindly provide me some good supplements which benefits to eye and bone health.

General Physician, Chennai
I am 22 year old and has eye strain and weak bones problems. I am near sighted 1.0 ve and facing problems in stressfu...
Eat meat and eggs if you are anon veg if not eat carrots beans drumsticks dahl and try ragi plenty of greens for iron this should help you in a few months.
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Sir I am student of b. Sc part first nd suffering from a very much of memory loss. Since 10 the I changed a lot that I can't remember numbers nd everything. It harmed my study very much please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart beat goes up. When he talked her he fine. After sometime again felt same feeling. Is there any remedy.

M.A- Psychology
Psychologist, Mumbai
He is in love with someone. She lives in delhi and he is in nagpur. When he is in alone he feel anxiety. His heart be...
Hello, get involved in activities that will keep you busy and interested. Have a habit that you may like and attend to it. Basically you need to keep your mind and self involved.
1 person found this helpful
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I am a parkinson patience. How to cure. Suffering from past right leg and right hand are slow moving .even can not write properly. Leg is dragging. Now I am taking tablets-mirator and parkin.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a parkinson patience. How to cure. Suffering from past right leg and right hand are slow moving .even can...
Dear lybrate user. You seem to have early onset parkinson disease. There are questions to clarify like do you have a family history of parkinsons etc. There are medications which may help your condition but further clarifications are needed, like having any other medical or surgical illnesses or are you on any other medications other than what you have written. Get in touch with the stated information.
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I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a unstoppable urge of pulling my own hair but I control it most of the time what should I do to stop this urge?
Dear lybrate user. I can understand. Trichotillomania is a disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body, despite trying to stop. Cbt (cognitive behavioral therapy), dbt (dialectical behavior therapy), and act (acceptance and commitment therapy) components are used for best treatment results. I suggest these therapies online. Feel free to contact me. Take care.
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Hi I have already been here for my health issues and I received very helpful suggestions. Last time I discussed about my depression and anxiety attack issue and most of the experts advised me to do meditation but I found that when I meditate it didn't help me out in this. In mid of this period I was recovering from this but few days back I start feeling low and exhausted and defeated again. Even this time I feel like something is pinning in my heart is it can be due to tension. Please help me in this what can I do. Thanks in advance.

Psychiatrist, Bangalore
Hi I have already been here for my health issues and I received very helpful suggestions. Last time I discussed about...
Hi lybrate-user. Neurotic spectrum disorders can present with a variety of symptoms. Some of which have been listed in various books and diagnostic classifications. However, they do not constitute the exhaustive list and thus anxiety and depression can be of several different forms some of which we may not even know. The art of effective treatment is to have a flexible and customized approach. Unfortunately, people practicing one specific technique/system prefer their own ways. But it may not be as simple as that. Therefore, if you do not find help or inadequate support from one way, we should look for another ways. There are many including pharmacotherapies, psychotherapies, meditation based interventions and so on. What helps in a specific case has to be found out. Please visit a near psychiatrist/clinical psychologist and try to find a more suitable/effective technique for yourself under the expert guidance. All the best.
1 person found this helpful
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How can i make sombody stop smoking and drinking how can i get him out of this habit plz help there should be some medications by which i get rid of this harmful habits

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are some medicines that help with smoking cessation. But with the drinking the medication involves your son?s full knowledge and cooperation. You may consult a psychiatrist regarding this. Now making him stop, is a very difficult and near impossible task. Even if it appears that you have succeeded, I can guarantee it will end up a failure: his willingness is paramount to his recovery. What you can do is to make it difficult for him to smoke and drink; and do not give him the money to indulge in the habits. This will put him under pressure to want to quit. A counselor will also help him realize and help him to want to give it up. There are some rehabilitation centers who will take him by force and treat him through what is known as ?cold turkey: this is a treatment which is done without the use of medications and he is made to suffer the withdrawal symptoms hoping that the discomfort will be so severe that it will act as a deterrent in the future. Of course he is carefully monitored but its success is suspect and claims are rather dubious. However, it is still worth the try. I always suggest that everything possible must be thrown into the ring. If I am not wrong, this suggestion may have pulled some heart strings in you! If so, this is another reason why parents will not succeed easily because you may feel sorry for him and prevent him having what is really required for his recovery. You then become enablers to the disease. So make a firm decision and act in the guise of ?tough love? to do the right thing for him, however, uncomfortable it is for you or him. Focus on the results and not the process.
2 people found this helpful
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Problem of Stammering

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
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Speech Therapy for Stuttering

3712 people found this helpful

Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be with me. Further, I am afraid of loosing people whether friends /loved ones so I always feel scared and always my dear ones go away from me left me alone ,same is the case in my love life. As I am very shy and reserve kind of person people used to maintain distance from me after sometime. I wanted to know what is the problem in me that people left me and maintain distance from me after some time. Why only I feel scared of loosing my loved ones and why not anyone feels scared of losing me. I am upset with all these questions and do not know what to do. please help and guide me what is the problem in me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be wit...
Hi lybrate-user, there may or may not be a problem with you, I can not judge you by few lines that you have written. It could be that you are shy and introvert but you need affection also, so what happens you expect other people to be around and give you attention which you enjoy but may be in return you are not able to give them that much, so your efforts are not very evident and it may give impression to others that you are not trying or not interested but you are its just your personality is introverted im sure the right people stay in your life. Consult with me for counseling and therapy.
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I am 24 years old guy and facing problem of memory loss, if I read any document file it reminfs me only for two or three days. And also having disease of leukoderma please suggest me some home made remedies for that.

Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. The aforesaid medicines are indicated for your loss of memory. The color of our skin is due the formation of a color pigment called melanin. The synthesis of melanin is dependant on the body temperature. However, if the melanin synthesis is decreased or stopped due to any abnormal reason then the skin of that area becomes hypo-pigmented & looks colorless. Follow the medications as directed:- 1) take 4 tablets of homoeopathic arsenicum sulph flavum 6x tablets along with a cup of lukewarm water, thrice daily. 2) apply homoeopathic mother tincture ammi visnaga q on the colorless part of your skin & keep that area sunlight for 30 minutes daily. Continue the aforesaid medication for at least 1 month to observe visible results. However, before starting any medication kindly check whether you are having any loss of sensation on that colorless part of skin. If you experience slight loss of sensation on that colorless part of skin then you should contact your local dermatologist immediately.
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Hi. I am 27 years old girl. I have a friend. 10 years of friendship. I am very much possessive on her. And she too on me. But these days past 4 months. She has got other close friend. She is talking and spending more time with her. I can not tolerate the pain. My heart palpitate when I think of the two. Not able to do my regular work even. Always tears on my eyes when I think of them. I want to forget her. Or I need her. What can I do. Please help me. I am dying.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
Dear lybrate-user, I am sorry to learn about your situation. Well, it is beyond our control whether a person will stay in our lives or not. Please don't worry. Give yourself some time. In 3 months time it will not hurt so much and in 6 months time you will feel much much better. Some wise person once said" if you love someone truly set them free, if they are your's they will come back to you, if they don't they were never yours. In setting others free we set ourselves also free. Don't be sad about your friend having another friend. Think about the beautiful memories you have with her, smile and wish well for her. Engage in activities like singing, listening to music, reading poetry, writing your thoughts or poems, making painting, drawing, coloring, stitching, knitting, dancing- whatever you like. Doing any of these activities has therapeutic value. Once again, don't worry and please focus over doing things you like to do. You will feel better, soon.
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I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled by taking 1 stanlip 145 mg at night only for last 7 years. For a very marginal sugar level of 130 (fasting) &150 (postprandial), I take Glyciphage SR500 1 after lunch (2 PM) and 1 after dinner (9 PM). But for the above I am normal. I normally do some deskwork on my laptop, watching TV or listening to music and go to sleep after midnight. Coming to my specific problem, I feel bearable pain of 3 in a scale of 0-10. The area of pain starts from about 6 inches to my left from my naval point. If I move my left hand from that point to further left, the pain area extends to another 6 inches or so. The pain exists not on the outer skin surface but approx from one cm from the outer skin inside the slightly hard flesh/muscle. There is zero pain my right side. And completely No pain on the back side if my move my fingers further parallel to the ground, on to my back. When I press with my fingers gently the pain increases to 5 of10. I feel the pain while I turn in the bed. When I sleep turning with my left (pain) portion down and do not move, the pain is not felt. The pain started 72 hours back at around 9 am and continues till now. It is uniform pain of 3 of 10 and has not increased. I do not know what caused it. I remember 2 days before the pain started that when I was moving in the scooter slowly, put my left foot down firmly to stop the vehicle apart from applying the breaks with one pillion. But that was very mild and I doubt if that can be the reason. While working for long hours sitting before laptop, I almost do not feel the pain. Kindly clarify to me the cause of pain for about 72 hours, pls give me a remedy without prescribing a series of medicines or going to doctor immediately. Pls give simple remedies to try and start with. I as a layman, also feel that the pain may just go away naturally in another day or two. I may be right or wrong. Awaiting your response.

DHMS (Hons.)
Homeopath, Patna
I am 62 years old. Weight 70 kgs now after maintaining 68 kgs in the previous 2 years. My lipid profile is controlled...
Hello. Lybrate user, It might be due to traumatic injury of groin & abdominal muscle. Tk, Homoeopathic medicine:@ Arnica mont 200-6 pills, thrice for 3rd days. Tk, care.
1 person found this helpful
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No Tobacco Day

MDS Prosthodontics
Dentist, Akola
Today is No Tobacco Day.
Say No to Tobacco, Say Yes to Life
97 people found this helpful

I do silly things when am angry like last time I took 1 whole strip of sibelium 10 mg n 1 of naproxen 500 mg. I just don't want to do these things but I loose control of myself even am sad or angry or feel helpless. I do not have friends or anyone who loves me except 1 person n my parents want to keep him away from me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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My father is 88 and recently got a parlaying stroke. He lost his speech otherwise he is fine. Does he need speech therapy or physiotheraphy to help him get talking. Please advise.

BS in Speech Language & Hearing Sciences
Speech Therapist, Navi Mumbai
Kindly start with speech therapy and physiotherapy with a nearest center.The recovery is best within six months.Hence do not waste time,get on with it
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