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Dr. Tarun Jhamb

General Physician, Gurgaon

500 at clinic
Dr. Tarun Jhamb General Physician, Gurgaon
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Tarun Jhamb
Dr. Tarun Jhamb is a popular General Physician in Sector-2 (Palam Vihar), Gurgaon. You can consult Dr. Tarun Jhamb at Columbia Asia Hospital - Palam Vihar in Sector-2 (Palam Vihar), Gurgaon. You can book an instant appointment online with Dr. Tarun Jhamb on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Block F, Gol Chakkar, Palam Vihar. Sec 23. Landmark: Opp. Ansal Plaza, GurgaonGurgaon Get Directions
500 at clinic
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I have now diagnosed as diabetic, my age is now 55 years. What treatment I have to take as to control and remove diabetic fully. Whether it is purely curable, een I have high BP.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have now diagnosed as diabetic, my age is now 55 years. What treatment I have to take as to control and remove diab...
Mr. lybrate-user, Diabetes mellitus can only be controlled, there is no cure. Treatment has to continue for life time. Depending on type of diabetes, either oral anti-diabetic drugs or Insulin injections are given. In addition there has to be strict dietary control and regular exercise to maintain normal weight and improve internal insulin action. Thanks.
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I have noticed a white ring inside my foreskin it become quite tight and I am unable to retract it what should I do now. Is it a serious problem?

BHMS
Homeopath, Sindhudurg
I have noticed a white ring inside my foreskin it become quite tight and I am unable to retract it what should I do n...
Its called phimosis due to infection. There are many homeopathic medicines like merc. Iod. Sulphur, acid-nit, jacaranda, cinnabaris, hepar-sulph, can notharis, thuja etc which can help such cases. For treatment let me know since when do you have this condition?
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When I was watching tv and playing games on computer I had been headache please give me some medicine for this.

MBBS
General Physician, Cuttack
When I was watching tv and playing games on computer I had been headache please give me some medicine for this.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. Check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast) 11. Go for yearly eye examination.
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I m newly married. Last night we had intercourse. She was in 5th day of her period. We used protection. Bt after few times she started bleeding. And now she is suffering from severe pain. Can't understand why this happened? please suggest me what to do?

BHMS
Homeopath, Faridabad
Hello, consult a gynaecologist, she will better explain you the cause of bleeding and pain. She can take mag phos 6x, 5 tabs with hot water at every 2 hours. Take care.
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I am 35 yrs. having nervous problem. To strength the nerve pls give tablet. Depsol plus strengthen the nerve? OR it only for sleeping tab. Pls answer.

MBBS
General Physician, Jalgaon
I am 35 yrs. having nervous problem. To strength the nerve pls give tablet. Depsol plus strengthen the nerve? OR it o...
Depsol plus is for depression and anxiety to strengthen our nervous system please sleep early and wake up early do regular exercise yoga and pranayam daily do meditation regularly. Must avoid excess thinking avoid negative thoughts keep your mind relaxed keep your self busy take saraswatarishta 15 ml twice daily with water badam pak 1tsf 2 times with milk all for 3 months minimum.
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I have clog in throat this make me uncomfortable, when I sleep sometimes phlem neither go inside nor outside, any best medicine.

BHMS
Homeopath, Delhi
I have clog in throat this make me uncomfortable, when I sleep sometimes phlem neither go inside nor outside, any bes...
Hello, you can take homoeopathic medicine Kali Mur 30 (4 drops in little water) thrice a day for a week and update.
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I am 27 years male old its been couple of months that I am feeling a dull pain on the left side lower front abdomen however the pain doesn't continues for the wholeday it comes and goe and also I noticed that my left breast is slight bigger than the right is this normal all?

MBBS
General Physician, Mumbai
Your pain in abdomen can be due to ureteric colic and it is abnormal to have one breast bigger than the other.
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My sex is very weak. But why? Please solve my problem and my hair is very falling from 4 months.

MD - Homeopathy
Homeopath, Aurangabad
My sex is very weak. But why? Please solve my problem and my hair is very falling from  4 months.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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How to make my health I am seeking in asthma I am still 2years asthma it is very danger for because day by day I going to bland so please help me what I do for that I am Manoj Kush from Ahmadabad.

MBBS
General Physician, Chandigarh
You have to work on improving your immunity plan out your daily schedule with lots of interesting hobbies and activities including exercises and take good nutrious diet with lots of proteins and take immunocin syp twice a day for three months and note the difference if it works then continue with it asthma is allergic condition and improvs with better immunity levels.
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I am suffering from nose blocking I cant able to take breath from my nose its suffering me alot please consult bone a doctor from my problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from nose blocking I cant able to take breath from my nose its suffering me alot please consult bone a...
Sleep on side instead of your back. Use a humidifier and instill otrivin nasal drops for blocked nose.
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Can you tell the how can I take 130 gms of protein . I mean diet chart and something. As I am gyming so I need lots of protein .

PDDM, MHA, MBBS
General Physician, Nashik
Can you tell the how can I take 130 gms of protein .
I mean diet chart and something. As I am gyming so I need lots o...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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My sister is having an asthma problem. And since she has to go out for work the dust and pollution are affecting her. Please suggest some tips for her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.
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Migraine - Identifying the Early Signs!

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
Migraine - Identifying the Early Signs!

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.

Treatments

Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Consult a doctor find the right medication for you.

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I'm masturbating for 5 years regular basis. Is it going to effect on me in future?

MBBS
General Physician, Cuttack
I'm masturbating for 5 years regular basis. Is it going to effect on me in future?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem. 4.Consult for further advice.
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I am having semen disharge occasionally mainly in the morning . What should I do to control it?

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear sir, Since how long you are suffering with this problem? How is your appetite and bowel habits? Do you feel any burning and itching at the penile area? Ayurveda is known as the Best Ancient Therapy to treat Sexual Problems in a Natural, Safer & Better way with no known side effects. For more info share your urine reports to understand your case better at vaidyarc2@gmail.Com or drnkchawla@gmail.Com so that we can provide you best Herbal Treatment. Thanks n Regards Dr.Ritesh Chawla BAMS, MD.MUMBAI PGDMT(af)Germany Asst.Professor. Kayachikitsa (Ayurvedic Medicine) Dept. SLN Ayurvedic College, Amritsar. +91-730-77-92-522 www.Sexproblemindia.Com
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Whenever I smoke, there is coughing. Why is it so, can you please tell me reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Hello, I think smoking is a bad idea in your case as your body is responding in a way that makes irritation in your throat. I guess you started smoking recently.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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My size is bigger compared to my wife's. What can I do for a healthy sexual contact.

PhD Human Genetics
Sexologist,
My size is bigger compared to my wife's. What can I do for a healthy sexual contact.
The kama sutra by vatsyayana describes numerous positions and sexual techniques suitable to accommodate size disparity in male and female sex organs. Please read them and make your sexual life happy.
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I am a Diabetic patient, when I ate water Rich Vegetable / fruits, immediately I will be affected with severe Cold which will continue more than 15 days. During the cold blood also coming from nose. What is the remedy for this.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a Diabetic patient, when I ate water Rich Vegetable / fruits, immediately I will be affected with severe Cold wh...
Avoid water rich fruits and vegetables now because you are suffering from cold if you will have than your condition will be worse.
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I have been experiencing palpitation frequently .is it something I should worried about. Does consuming more tea can also lead to palpitations.

DNB Cardiology
Cardiologist, Bangalore
I have been experiencing palpitation frequently .is it something I should worried about. Does consuming more tea can ...
tea coffee will lead to palpitation... but much disturbing then need to do holter monitoring which will monitor 24 hr ECG
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