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Dr. Swati Mittal

Gynaecologist, Gurgaon

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Dr. Swati Mittal Gynaecologist, Gurgaon
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Swati Mittal
Dr. Swati Mittal is a popular Gynaecologist in South City, Gurgaon. She is currently practising at Dr Swati Mittal's Clinic in South City, Gurgaon. Don’t wait in a queue, book an instant appointment online with Dr. Swati Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Gurgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Top 7 Reasons To Avoid Sugar Now A Days

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 7 Reasons To Avoid Sugar Now A Days

The sugar found in our food is of two kinds mainly – sucrose and fructose. 

Sucrose or the table sugar increases blood sugar levels and initiates the pancreas to release insulin forces the sugar into cells, thus contributing to fat formation. 

Fructose on the other hand acts upon the liver and hence no insulin is secreted. But fructose is more detrimental to health as it releases the hormone for hunger – ghrelin making us hungrier; one continues to eat, leading to weight gain. Fructose is found in corn syrup which is used to sweeten most processed and packed foods.

Here are top 7 reasons why you should get away from this addictive white powder:

  1. Sugar and cancer: over consumption of sugar has been found to cause cancer. Studies have linked elevated blood sugar levels to cancers in women. Moreover, pancreatic cancer uses fructose to initiate a particular process that aids rapid cell division. Extra sugar present in the bloodstream feeds the cancer cells.
  2. Impact on liver: sugar overdose hits the liver and causes the liver cells to bloat up and become fatter. This leads to liver complications and conditions like fatty liver disease. Research shows that extra calories fatten the liver cells first by 27% while external body gains hardly 2% of fat.
  3. Hurts your heart: excess sugar in the diet contributes to heart diseases and may even damage your arteries. Sugar is known to deplete good cholesterol levels in the blood. Prolonged exposure of the arterial inner walls to sugar causes it to get irritated and less responsive to body’s healing mechanisms. This results in malabsorption of oxygen and other nutrients into the cells.
  4. Addictive properties of sugar: sugar evokes addictive responses within our body which make us crave for it even more. It is a never-ending struggle that is triggered by the feel good hormones like dopamine in our body. However, the receptors that release dopamine weaken over time and hence need more sugar to get activated which leaves us wanting for more.
  5. Aids in ageing: fructose especially contributes to ageing by boosting cell damage and causing cells to die faster. Sugars can also cause wrinkles as they are capable of breaking down the collagen and elastin of skin, which are responsible for the tightness and glow of the skin.
  6. Causes mental anxiety: kicking back on sugar will help you feel more relaxed and less stressed. Excess sugars can also cause depression and reduce cognitive abilities like memory and so on.
  7. Bad teeth and bones: sugar binds with the bacteria of the mouth to form acid that diminishes the quality of your teeth. Similarly, sugar works to deplete vital minerals like calcium which causes osteoporosis and bone loss. Lastly, sugar directly leads to weight gain and diabetes, the silent killer.
5 people found this helpful

Hello doctor, im pregnant, 9th week started ,from wen its gud to take mothers horlicks? Im willing to tak now but everyone around me says its heavy heat so should avoid in the early pregnancy so wen its gud to take?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, im pregnant, 9th week started ,from wen its gud to take mothers horlicks? Im willing to tak now but eve...
You can start horlicks now at 9 weeks though personally I believe in taking milk with less fats without supplements for proteins as they may induce vomiting during early pregnancy.
1 person found this helpful
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Hi, after my marriage since 1 years and 8 months my wife still not got pregnant. Can you suggest me what I do for my wife pregnancy?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, after my marriage since 1 years and 8 months my wife still not got pregnant. Can you suggest me what I do for my ...
This is a short time, please give yourself and your wife some more time. You can however practise sex from day 10- day17 of the menstrual cycle, counting her 2st day of periods as day1. This is known as the Fertile Period.
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If I my last menstrual begins on the 23 of November 2015. And my due date is August 29 2016, can it be dated when I got pregnant? Please help My period cycle is about 31 days and last for 5 dsys.

MBBS
General Physician, Chandigarh
If I my last menstrual begins on the 23 of November 2015. And my due date is August 29 2016, can it be dated when I g...
Your due date for delivery is always calculated from your first day of the last periods irrespective of your period cycles like ng or short.
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Hi, Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, im trying for a baby. Does the tablets which I had resist my pregnancy? Is it possible? Pls suggest me the solution.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Hi,
Six years back, I was affected by TB .i had akt4 tablets for eight months. I got cured. Recently I got married, i...
Medicines are not harmful the disease could have affected tubes and ovaries Need Hysteroscopy HSG etc.
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Hi Dr. I am 28 yrs. Old nd I am pregnant for second time my LMP is 23 June 17. I am approx 7 months pregnant now. I ve thyroid problem which is in Norma range now. I ve PCOS also. So I want to know that which precautions I should take during this time.

BHMS
Homeopath, Secunderabad
Hi Dr. I am 28 yrs. Old nd I am pregnant for second time my LMP is 23 June 17. I am approx 7 months pregnant now. I v...
Do not worry and just follow a healthy and normal routine. Please go for regular check up with your doctor. Take the medications as suggested by your doctor. Keep doing mild exercise and relax your mind by doing something creative or listening to music , like classical music which is soothing. Eat a wholesome food ( more natural food, and eat in small portions ) while avoiding junk food.
1 person found this helpful
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I have irregular cycle problem and my period time very painful .what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I have irregular cycle problem and my period time very painful .what should I do?
hello painful period may cause of dysmenorrhoea and irregular cycle of menses is due toharmonal imbalance take ashokarisht regularly 2-3 months further consult with me
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My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.

Advanced Aesthetics
Ayurveda, Gulbarga
My wife don't have any interest in sex. We often do it in a week or two. She have hormonal deficiency.
Still, talking about sex and working on your sexual relationship can be difficult, even when you've enjoyed great intimacy. These ideas can help pick neutral territory for a conversation. To help make it easier for your partner to open up, don't approach the topic in bed. Paget advised keeping the conversation simple -- ask just a few questions so your partner doesn? t feel overwhelmed or attacked. Start by telling your partner you enjoy having sex with her and ask what you can do to help her enjoy it more ask about any stress or other concerns that might be keeping her from feeling pleasure. As experts at harvard medical school point out, physical desire can be enough to lead to arousal, sex, and orgasm in men, but the sexual response for women is often more complex. Her motivation for sex may be to feel close to you. If an emotional connection is lacking because of relationship concerns, mental health problems, stress, or some other reason, her desire for sex may lessen be an unselfish lover. Are you having sex in ways she wants or that keep her interested, asked paget? don? t focus solely on your own needs. Encourage her to tell you what feels good to her. Maybe there's something about your sex life that makes her uncomfortable or there's something she wants to try but is embarrassed to mention. Be open to what she has to say help her relax. If your partner says sex is painful, discuss ways you can help her relax before sex. Perhaps draw a warm bath for her before meeting in the bedroom. Using lubricants and trying different positions may also help let her know you find her attractive. Show her that she's desirable. Make it a point to compliment her more often -- not just during foreplay, but also at random times when you aren't trying to initiate sex find other ways to show support. If you know that she's under a great deal of stress at work, take on some of her household responsibilities so that you can enjoy more time just being together. Consult privately for treatment.
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My baby is nine month old, I can not brest feed her becouse no proper milk. She dont drink milk in bottle. I give her biscuits and cereal but it is very difficult to give her, she is very week, her weight is five kg from a long time, how should I feed her give a good segustion for my baby.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
You have to give her semisolids. Eg khichri with vegetables. Dalia. Rice and dal. Egg. Do liquidise.
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I had done pregnancy test but 1st time was positive one with dark line and another lighter but 1 week before I had done again that test was with just one line as negative. And yesterday I got up with periods and in it some big fleshy thing is that miscarriage if yes than what if I didn't consult a doctor.

PG Hom, London, BHMS
Homeopath, Mumbai
I had done pregnancy test but 1st time was positive one with dark line and another lighter but 1 week before I had do...
Hi Divya, If this big fleshy thing has happened for the first time, you should consult a doctor ASAP. Getting blood clots is normal during periods and the clots are usually not more than 2 to 3 cms.
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All You Need to Know About Prevention of Cervical Cancer

MS ( General Surgery)
Oncologist, Mandsaur
All You Need to Know About Prevention of Cervical Cancer
Cervical cancer is one of the most common form of cancer that affects women across the globe. This cancer is one of the few forms of cancer that can be avoided by vaccination at an early age. If detected early, cervical cancer is easily treatable through a combination of surgery, radiation and chemotherapy.

Here are a few FAQs on Cervical Cancer that most people often want to know about.

Q1 What is Cervical Cancer?
A: Cervical Cancer is the cancer of the cervix, which is the lower part of the uterus that opens into the vagina.

Q2 What causes Cervical Cancer?
A: Cervical Cancer is caused by a virus known as human papillomavirus, or HPV. Women can get affected with the virus by having sex with someone who has it. HPV is very common and usually goes away in time. Usually, it leads to genital warts and sometimes shows no symptoms at all. Sometimes it leads to cervical cancer.

Q3 What are the early symptoms of cervical cancer?
A: The early symptoms of cervical cancer are:
Pain during sex
A sudden change in the menstrual cycle
Abnormal vaginal discharge
Vaginal bleeding between your menstrual cycle, after having sex or after menopause.

Q4 What are the preventive measures for cervical cancer?
A: Cervical cancer can be prevented by taking a vaccine against HPV. Regular PAP tests are also recommended for catching the cancer early on.

Q5 At what age should the HPV vaccine be taken for it to be effective?
A: The recommended age for boys and girls to take the HPV vaccine is 11-12 years. Women can have the vaccine before the age of 26 years.

Q6 Is the HPV vaccine safe?
A: Most of these vaccines are safe and come highly recommended. Many studies have been conducted to find otherwise but the fact remains that the vaccines are one sure shot way of reducing the chances of getting HPV. However, it is important to take any of these vaccinations under strict medical practitioner’s guidance.
142 people found this helpful

I had one unprotected intercourse and took I pill after that. Thereafter two days later I had another protected intercourse. Both the times there was no ejaculation. But I have delayed my periods for two days now. Can I be pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I had one unprotected intercourse and took I pill after that. Thereafter two days later I had another protected inter...
Ipill needs to be taken aftrr every unprotected sex. So if you havr taken it twice then there is no risk at all. Period shift is normal when you take ipill. In case you have not taken it after second intrrcourse chances depends on the day you did .usually 10-16 days aftrr start of you period is high probbable days for conceiving. So if you hvnt done unprotected sex in these days then again you are safe. Sometimes we feel ejaculation did not happen but there is involuntary discharge n pre cum which also has some sperm. If you miss periods by 7 or more days then check with pregnancy kit. Consult for further education.
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I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I miss my period.

PDDM, MHA, MBBS
General Physician, Nashik
I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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We are planning to conceive a baby but unfortunately unable to succeed because when ever we are having an intercourse my wife white semen is not coming properly. Can you please help How my wife can discharged her semen properly so that we can conceive a baby we are trying since last one year but no results.

DGO, MBBS
Gynaecologist, Satara
We are planning to conceive a baby but unfortunately unable to succeed because when ever we are having an intercourse...
1st thing their is no concept of female semen. May be you want to say wetness of private parts (vagina). If you r getting difficulty during intercourse n nt able to maintain relation properly then only you need treatment for same. Their r many factors required for conception. I will suggest both of you to do basic reports like your semen analyasis. N your wife's thyroid test ,usg ,blood examination.
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I got my first period after 7 month of my delivery it last for about 15 days. Next period after a month it last for about. 1.5 months then I consulted a doctor suggested me to take hormone tablets for 21 days. I used them gim my period. Started on 21st day. Please suggest me to regulate my periods in time.?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Its only with time that your periods will become regular. Don't worry. Just that use proper methods of contraception to avoid confusion and lose your baby weight by proper diet and exercise.
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Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.
137 people found this helpful

My bhabhi is daily seducing and trying to attract me towards her. I am in a confused state should I go ahead and make Love with her. What will be the impact physically and mentally. Will there be chance of any disease. Is it right to make Love with her and other consequences that may happen. Experts please guide me what to do. Thanks in advance.

MD - Psychiatry
Psychiatrist, Chennai
When two adults have consensual sex it is considered normal. If you are also attracted towards her, you can proceed and enjoy, nothing will happen. If you are not having interest, ignore her. Since she is related unless she is having some STD you may not have any physical problems. Mentally if your strong these kind of relations won't affect you, else don't proceed. All the best
1 person found this helpful
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How Having Siblings Can Keep You Positive and Healthy?

CST Psychiatry, DNB (PSYCHIATRY), MD - Psychiatry, MBBS
Psychiatrist, Delhi
How Having Siblings Can Keep You Positive and Healthy?

In most Indian homes, a family is not complete with just one child. Until about a couple of decades ago, a family with a single child was very rare. The most common response would be 'with whom the child will play'. Between the siblings, there is always so much love. Starting from getting attention from the parent to education at all stages of life, this is one relationship which just grows and grows. While it definitely is a feel-good factor, scientifically too, it has been proven to have multiple benefits.

Read on to know some benefits of having siblings and how it can help you stay healthy and positive.

  1. A constant companion: With a sibling around, there is no need to look for a play or study companion. There is always one available right in the same home. This provides for a happy, healthy equation with a lot of give and take that just extends through life.
  2. Continuous learning environment: With a sibling around, the learning never stops. There is a constant teacher/mentor-student relationship with the elder one having an upper hand and trying to teach the younger one all sorts of things from using a chalk to spoon to math to magic.
  3. Sharing begins at home: Whether it is your toys or colours, stationary or chocolates, siblings share a lot of stuff and so from a very young age, there is a behaviour that encourages sharing of all sorts of things. Studies have shown that children with siblings show a lot more sympathy and are more open to sharing things as compared to single children.
  4. Builds selflessness: The next time you see two siblings, notice how the elder one is always so protective of the younger one. The elder one is willing to give up their chocolate just so the younger one smiles. Similarly, the younger one also would give up a toy so that the elder one is happy. This selflessness is ingrained in children with siblings, which extends into their other relationships too later in life.
  5. Tougher individuals: Problem solving is something which gets built in early in life when children have siblings. This comes in handy later in life too, which makes them tougher individuals. They are also better skilled at negotiating, good at setting and achieving goals, managing relationships (both professional and personal), and are so more successful.

The relationship with a sibling just continues through life. The above are some pointers as to how having a sibling makes for a happy, healthier, and positive life. Anyone with a sibling would definitely vouch for these!!

2707 people found this helpful

How to survive summer heat?

BHMS
Homeopath, Sindhudurg
How to survive summer heat?

Drink more fluids

 

  •     Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
  •     If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
  •     Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
  •     Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
  •     At family events and reunions, bring a cooler of cool drinks.
  •     Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.

Keep your body cool

  •     Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
  •     Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
  •     According to the cdc, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
  •     Stay in the shade, especially between 11 a. M. And 3 p. M.
  •     Avoid strenuous activities during the heat of the day.
  •     Never leave anyone in closed, parked vehicle, even with the windows down.
  •     To feel cooler, eat cooler. Reduce your protein intake.
  •     Open your house to the breeze after sunset and leave it open until dawn.
  •     In the early morning, draw the shades before the temperature starts to rise.
  •  

Protect yourself from the sun

 

  •     Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
  •     As well as a hat and sunglasses, wear sunscreen spf 15 or higher. The most effective products say 'broad spectrum' or 'uva/uvb' on their labels.

Stay alert

 

  •     Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
  •     If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.

Hi, I am 26 years old & i am having period related problem my periods are not regular from the starting 3-4 year before I took the medicine till 6 month deviry tablet I took then my period cycle got 40 days BT from Jan' 15 again i am facing problem in the periods I got periods after one & half month 2 month like this I took again deviry problem BUT again my prob is same please suggest something for my this problem.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi, I am 26 years old & i am having period related problem my periods are not regular from the starting 3-4 year befo...
Please furnish your blood reports and scan report if you have. You need to start ayurveda medicines along with a daily exercise routine and diet schedule.
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