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Dr. Sushmita Bajaj

Ayurveda, Gurgaon

300 at clinic
Dr. Sushmita Bajaj Ayurveda, Gurgaon
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sushmita Bajaj
Dr. Sushmita Bajaj is a trusted Ayurveda in Sector-52, Gurgaon. She is currently associated with Aravli Ayurvedic Healing in Sector-52, Gurgaon. You can book an instant appointment online with Dr. Sushmita Bajaj on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B 59 A, Ground Floor, Ardee City, Sector 52. Landmark: Near Huda City Metro Station, GurgaonGurgaon Get Directions
300 at clinic
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I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?

MSc
Dietitian/Nutritionist, Chandigarh
I lost my body weight in 4kg of one week, but I am getting food in time, how the reason for increased weight?
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have hair loss for 3 weeks.

BHMS
Homeopath,
I have hair loss for 3 weeks.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hello Dr. I am Dr. Mukesh Yadav 25 year old .i have hair problem. My all hair become white within 1 year Face hair also .please suggest me real treatment . I really want good treatment.

BAMS
Ayurveda, Ambala
Hello Dr. I am Dr. Mukesh Yadav 25 year old .i have hair problem. My all hair become white within 1 year Face hair al...
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall. To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I shaved down there and I have received red bumps after awhile a white dot pimple like formed around a hair growing and now there are four white dots around little hairs and they hurt a lot and some red dots I don't know if they are infected or not.

MD, BHMS
Homeopath, Bhilai
Please do not fear as you shaved the soft follicular head got cut due to hard shaving and they got white and some got red so take some antibiotics with multi vitamins to get cure and if you would like to have homeopathic medicines for that than come to private questions with pics of white spots. Thank you.
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Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder pain, some time short breathing and feeling uncomfortable at night while sleeping.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder p...
Gastric problem seems. Do stretching exercises and core strength exercises. 14 glass water per day. Tk gastric medicine. Avoid spicy food.
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My teeth is decaying. How much prize wanted to do root canal. Also. Doing root canal is any pblm to our body.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth is decaying. How much prize wanted to do root canal. Also. Doing root canal is any pblm to our body.
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. It costs from rs: 2500/-. It does not cause any harm to body.
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My issue is overweight. How to reduce weight? I tried many ways like Gym (only treadmill and cycling), jogging, dieting. I did it for about 2 months and only 2 kgs were reduced. And then when I started the medication for my Pimples, it happened so that my weight increased to 120 kg. Also I tried with all types of medicines for Allopathic, Homeopathic and Ayurveda. It effected accordingly but the effect was on till I was having those medicines. I just want to know what to do about my overweight body and those Pimples. Please help me sir/ma'am.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My issue is overweight. How to reduce weight? I tried many ways like Gym (only treadmill and cycling), jogging, dieti...
Hi firstly never give up hope. Believe it is possible to be healthy and fit. After studying your issues. # issue no 1. You say that you lost only two kgs in two months. Actually that is a good rate. You should have continued. Why did you give up. That way you could lose 12 kgs in a year and 24 kgs in two years. Please do not look at the time when you want to reduce. That is the biggest hurdle. # issue no 2. If medicine for pimples is increasing your weight then stop taking it. Switch to homeo pathy. Usually pimples come due to age and diet. And they will go away. # issue no. 3. No medicine can reduce your weight. Please don't believe all these false advertisements/ prescriptions. # solution. Now I will talk about solution. Firstly believe that a simple diet + daily exercise will solve your problem. Don't just think of'weight loss' aim to become fit. Aim to run. Aim to be strong. Aim to be healthy. Aim to play. # monitor your diet. Download'myfitnesspal' app and record your daily intake of food and exercise and you will realise where you are going wrong. # eat small meals, eat 4-5 fruits daily, eat 2 kheera daily, drink two glasses of milk without sugar. # eat slowly, chew properly, don't gulp down food # drink one glass of water every hour from waking till sleeping # no more parathas or puri or pizza or burger, have plain - sukha roti or rice # take one katori dal + veggie with every meal try it for a month and then you can report progress on private consultation. Never give up. Keep taking one step after another and you will reach your destination!
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Getting fever since 8 days. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Getting fever since 8 days. Please help.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi sir. I am getting over tired. With doing of some work only. what should i do ?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
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Volume of my hair is decreasing gradually, although I don't have any bald spots but I'm concerned of this slow hair fall. Any particular diet I should be focusing on? Or any thing that I could do stop it. Please note, I'm not looking for medications.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to check ur lifestyle diet n hormonal level stress level u can apply coconut oil n methi dana paste heated one on ur face acupressure will help u lot Dr Vasundhara
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I am 16 years old and my weight is 46 kg I am not so fit so I want to ask you that which medicine and what type of diet I should take to build my body and to be fit and fine. I am a student of 11th standard.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I am 16 years old and my weight is 46 kg I am not so fit so I want to ask you that which medicine and what type of di...
Hey lybrate-user, you r perfect by your weight, but you want masculine body. So for that do some cardio or strengthen exercise, have proper healthy diet, with proper hydration, these are some tips which will hlp you to get the desirable body you need. Hope you take my advise forward. And if you need any other help like nutritional counselling or diet chart you can consult me anytime using private consultant option. Take a very gud care of urself. Have a gud day. It was nice talking to u.
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My wife has irregular period time. She has never come this period on time. Sometimes it comes at one month, sometimes 40 days, sometimes 45 days. Please give suggestions. And tell about medicines, which are useful in this problem.

MD - Homeopathy
Homeopath, Aurangabad
My wife has irregular period time. She has never come this period on time. Sometimes it comes at one month, sometimes...
Irregular periods can be caused due to menstrual cycle disorders. They are very common and can be easily treated with medications. Every month the brain, ovaries & uterus follow a sequence of events to prepare the body for pregnancy. There are four major hormones which are at play here, the follicle-stimulating hormone (FSH), luteinizing hormone (LH), progesterone and estrogen. Menstrual cycle disorders occur from conditions that affect the hypothalamus, pituitary gland, ovaries, uterus, cervix, or vagina. You should also look out for other signs such as pregnancy, family history of irregular periods, Acne issues, hair on face or chest, gained weight recently, hot flashes, night sweats, frequent headaches, stress or taking any herbal medications. You should urgently see a doctor if you have been having irregular periods for more than three menstrual periods (either consecutively or over the course of a year). In physical exam, we will thoroughly check your reproductive organs and breast. Commonest test done are hemoglobin, iron studies, hormonal assays and ultrasound abdomen. Treatment is given depending upon the cause which can be found out after thorough examination by a Homoeopath, so visit your nearest Homoeopath today.
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Hi my age is 23. I am taking fertility treatment from last 4 months. My hsg FSH and lh another tests all are good. I don't have thyroid, But have vitamin d deficiency. Why I didn't get pregnancy. Can you please tell me the tips to get pregnancy early. Thank you.

MS
General Surgeon, Mumbai
Has your husband been investigated, examined. He may have varicocele. Varicocele is the common cause of pain, swelling and low sperm count. For varicocele cdvl tech gives best results.
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Which is safest and minimum drug for diabetic 100/140?

M. D (Internal Medicine) , M B B S
General Physician,
You do not need medicines currently. Follow diabetic diet and regular exercise. Do a hba1c now. Repeat all these tests after 3 months of regular diet and exercise. If it is controlled, continue the same and keep checking every 3 months. Medications can be started if it goes out of control despite diet and exercise.
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Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high...
Hi, only karela juice will not be able for your weight loss correct your lipid profile where cholesterol level a little bit high. Try to take karela-jamun juice which is a formulation juice of key anti-diabetic cholesterol free herbs, take aloevera juice with lasun daily to improve.
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I have 60kg weight but I want to increase my weight From 60kg to 70kg. Please suggest me how can I increase weight. Thank you.

BAMS
Ayurveda, Ambala
I have 60kg weight but I want to increase my weight From 60kg to 70kg. Please suggest me how can I increase weight. T...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 22 years old female I have stomach pain in period's time give me some suggestions to avoid that pain.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 22 years old female I have stomach pain in period's time  give me some suggestions  to avoid that pain.
Some pain, cramping, and discomfort during menstrual periods are normal, some 4-5 days irregularity is also normal. However, excessive pain is a hindrance in day today working, the tolerance of pain is also depends on body and mind nature.
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My friend is affected by fever. I should want to keep near him? He's age same as me.

MBBS
General Physician, Mumbai
My friend is affected by fever. I should want to keep near him? He's age same as me.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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