Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sushma Malik

Gynaecologist, Gurgaon

300 at clinic
Dr. Sushma Malik Gynaecologist, Gurgaon
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sushma Malik
Dr. Sushma Malik is an experienced Gynaecologist in New Gurgaon, Gurgaon. She is currently associated with Malik Nursing Home in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Sushma Malik on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

491/11, Subhash Nagar, Old Rail Way Road. Landmark: Kablar Bhawan Chowk & Near Dhobi Ghat, GurgaonGurgaon Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sushma Malik

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a cyst in my left ovary and it is a complex cyst of 5-6 cm should I go for Surgery or what will you suggest.

DGO
Gynaecologist, Hyderabad
Complex cyst of that size needs surgery. Ca125 test to be done to rule out malignancy. Mri to be done to note its relation to ureter and great vessels complications may be 1. Tortion-needs emergency surgery 2. Rupture 3. Increasing size 4. Pain abdomin.
1 person found this helpful
Submit FeedbackFeedback

Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3876 people found this helpful

I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after again it starts. Due to loss of blood am getting weak and getting headache and body pain. Is this normal? But for the last two months it is normal last for a week. Please suggest some remedies for this problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 20, I had irregular periods since from my puberty but there will be some normal periods too occur. A week after ...
I would suggest you consider hormonal pills like Loette for 3-6 months to regularise and reduce your periods. Also get your Hb checked to see if you are anaemic.
1 person found this helpful
Submit FeedbackFeedback

I am having delay period(7 days).I want to know it is the symtoms of any pregnancy ?

MD - Maternity & Child Health
Gynaecologist, Bangalore
U do have a check on preg test rather than waiting for any symptoms to confirm tht you are pregnant.
Submit FeedbackFeedback

My wife is 25 years old and having an 9 month baby. And she regularly breastfeeding, so I want to know the best suitable oral contraceptive for her in this condition.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
You need to meet gynaecologist as depending on detailed medical history and examination same can be decided.
Submit FeedbackFeedback

If I lick my wife vagina, then which type of disease I get, if my penis suck by my wife then which type of disease she get, if I do sex with lots of woman who don't have HIV AIDS, I get HIV or AIDS.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If you have any kind of sex with wife there is no harm and you will not get any disease. If you have sex with many women then you r likely to get hiv as you never know who is suffering from which disease even if they claim. So it is better to use condoms always when having sex with others.
1 person found this helpful
Submit FeedbackFeedback

Nausea and vomiting or Hyperemesis Gravidarum in Pregnancy

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
Play video

Here are effects, precautions and treatments of Nausea and vomiting or Hyperemesis Gravidarum in Pregnancy.

3910 people found this helpful

My periods have not yet come so one week before i.checked I can test so it was negative m today I checked its positive so I do not want to be pregnant I want to. Abortion so which pill can I take urgently.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My periods have not yet come so one week before i.checked I can test so it was negative m today I checked its positiv...
Hello, Please confirm conclusively with serum beta hcg test as to whether you are pregnant or not and if positive then you can opt for medical termination at a registered MTP CENTER.
Submit FeedbackFeedback

Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri beti (16 years) kisi bhi time fridge me se ice cubes nikal kr khati rhti h isse usse koi side effect to nhi hoga?
No side effects of ice. Such habits are temporary. They will go away after a while. But if you keep telling her not to do it... then she will continue. Best is to ignore it.. things will be fine
Submit FeedbackFeedback

Want Natural Delivery? 10 Things You Must Prepare for!

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Want Natural Delivery? 10 Things You Must Prepare for!

Are you pregnant and planning on having a natural childbirth? There are several things to keep in mind when considering a natural childbirth. Natural birth involves no interventions and drugs and you need to prepare well for it. Here are some important tips you should follow, if you want to have a natural childbirth:

  1. Choose a birth environment of your choice: You should choose a safe place for giving birth. Many women feel more secure at home and prefer it as the place for giving birth, while some choose a hospital.
  2. Choose a care provider you trust: It is important for you to choose a trustworthy care provider, who will make you feel at ease and will pay respect to your wishes. In the case of giving birth in a hospital, you can opt for hiring a doula.
  3. Prepare your body: It is important to prepare your body physically before natural childbirth. Pregnancy is quite exhausting and makes you want to refrain from activities, but you should walk for some time every day to keep fit. Keeping your body in good shape will help you with stamina during delivery.
  4. Ice Game: You can play the ice game with your partner. It is a game designed to give you a glimpse of how to handle labor pain. This is more of an assessment, meant for giving you an idea about coping with pain of contractions. This method is also ideal for learning to deal with pain.
  5. Educate yourself: It is important for you to read a lot about pregnancy. You should read from the Internet and also from books and stories related to natural childbirth.
  6. Be positive: It is very important for you to maintain a positive state of mind, prior to your natural childbirth. You need to be determined and strong and reiterate to yourself that you are strong and will be able to cope with the process.
  7. Coping strategies: Learn about various coping strategies. Keeping your jaw relaxed, horse lips, and low moaning are some strategies you can try.
  8. Avoid cervical checks: Try avoiding cervical checks as much as possible, as they are not always a progressive measure. You do not have to be too much focused on dilation numbers.
  9. Prepare your partner: Your partner also has to play an important role during your childbirth. You should make him learn all the major facts regarding natural childbirth and let him know about your expectations and hopes for labor.
  10. Change positions during labor: You should try different positions during labor, and not think of being silly.

It is also important for you to get rid of preconceived ideas of natural childbirth from your mind. The process is different in different women, and you must embrace it. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

2550 people found this helpful

I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a 2 day period normal or is a matter of concern. Also advice hw often shld visit doctor for routine chk up.

MBBS
Sexologist, Panchkula
I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a...
Do slow and deep breathing relaxation exercises in the morning, it will help to balance hormone. Two days periods are not ok. You should visit doctor once in six months.
5 people found this helpful
Submit FeedbackFeedback

Periods after 2 years of menopause, however ultrasound n pap smear tests normal, wt to di?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Periods after 2 years of menopause, however ultrasound n pap smear tests normal, wt to di?
Take Vinca Minor 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
1 person found this helpful
Submit FeedbackFeedback

I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going to pregnant again. I tested no thyroid blood group of husband wife is b+ & not any same problem of my hubby. please recommend any thing who helps me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have miscarriage of one & half month baby by mifrostone medicine course. Now I have 10 month gone. I am not going t...
To get pregnant you need to have fallopian tubes patent which is checked by hsg test as you had one miscarriage before. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. Tests which r done for you are useless and will not benefit u. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
1 person found this helpful
Submit FeedbackFeedback

I am planning to conceive from last 2 years but not succeed. Can you please help on this?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am planning to conceive from last 2 years but not succeed. Can you please help on this?
To get pregnant you need to have fallopian tubes patent which is checked by hsg test and semen should be adequate quality which is checked by semen analysis. These both tests are done before the treatment of any infertile couple. Once the above test is normal, then treatment with clomiphene citrate is started with monitoring of egg. It looks like probably you have gained weight so you might be suffering from pcod, which again can be diagnosed on sonography.
Submit FeedbackFeedback

How to survive summer heat?

BHMS
Homeopath, Sindhudurg
How to survive summer heat?

Drink more fluids

 

  •     Drink more fluids, regardless of your activity level. Don't wait until you're thirsty to drink. Bring a reusable water bottle with you to maintain hydration. If you're at work, you could also bring a pitcher and glass and fill it every morning.
  •     If you're older, be especially careful to drink fluids because the amount of water retained by the body decreases with age.
  •     Avoid salt tablets if possible. If your doctor has you on water pills, ask him or her how much you should drink.
  •     Don't drink liquids with dehydrating caffeine, alcohol, or large amounts of sugar. Avoid very cold drinks.
  •     At family events and reunions, bring a cooler of cool drinks.
  •     Cut back on exercising; if you must exercise, drink two to four glasses of cool, nonalcoholic fluids each hour.

Keep your body cool

  •     Dress in lightweight light-colored clothing and sun-reflective shirts. Wear loose clothing.
  •     Wear wide-brimmed hats and sunglasses. Keep a stash of hats on hand for friends and family!
  •     According to the cdc, fans may provide comfort but they do not prevent heat-related illnesses when the temperature is in the high 90s. Take a cool shower or bath, or move to an air-conditioned place to cool off.
  •     Stay in the shade, especially between 11 a. M. And 3 p. M.
  •     Avoid strenuous activities during the heat of the day.
  •     Never leave anyone in closed, parked vehicle, even with the windows down.
  •     To feel cooler, eat cooler. Reduce your protein intake.
  •     Open your house to the breeze after sunset and leave it open until dawn.
  •     In the early morning, draw the shades before the temperature starts to rise.
  •  

Protect yourself from the sun

 

  •     Don't get too much sun. Sunburn makes it difficult for your body to dissipate heat.
  •     As well as a hat and sunglasses, wear sunscreen spf 15 or higher. The most effective products say 'broad spectrum' or 'uva/uvb' on their labels.

Stay alert

 

  •     Be aware of heavy sweating, hot and dry skin, rapid pulse, pale or clammy skin, and cramps in your leg or abdomen muscles. All could be signs of heat disorder.
  •     If you are older, it's wise to keep medical information readily available, including phone numbers of health care providers and copies of your prescription and health insurance cards.

What to Eat

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
What to Eat

Be sure that each meal includes a healthy portion of carbohydrates. Gaining weight is easy if you start incorporating carbs into your diet on a regular basis.

5 people found this helpful

Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is there any calcium supplement in ayurveda. Consumable during pregnancy (20 weeks)?
Hello, Please restrict your use of ayurvedic drugs at least in pregnancy. We don't advise much of use though as a set protocol for regular intake cannot be established. Regards
Submit FeedbackFeedback

Technology - Is It a Boon or Bane For Your Love Life?

M.Sc - Psychotherapy
Psychologist, Bangalore
Technology - Is It a Boon or Bane For Your Love Life?

Technology may be a boon for your love life as due to technology a number of means of communication have evolved, which keep you connected with your loved one in the form of devices, software and applications. However, in spite of its benefits, they are plenty of things that come with technology, which can completeely ruin your love life. Here are some signs that technology may be creating trouble in your paradise:

  1. You may waste your time checking photos of ex-girlfriends and love interests. You may check out a picture of an ex on her Facebook profile and wonder about a new guy present in the picture. The same may happen with a present lover. These activities create unnecessary complications in your mind which may harm your relationship with your partner.
  2. You end up spending more time with your smartphone than with your partner. This may affect your relationship, as you are too engrossed with checking social media websites and posting updates instead of paying attention to your partner, who is right by your side.
  3. Sexting is a common trend in today's world where the exchanging of nude photos between a couple takes place via messengers and chatting platforms. This can be worrisome as you may always be concerned about your pictures getting leaked or exposed.
  4. You may become technologically clingy. Your partner may have texted you, and you have not been able to reply in spite of reading the text. Modern technology enables a person to see when you have read their message and when there is no response, the speculations creep in. These situation lead to host of other problems.
  5. It is easy to lie about something online or via texting than saying it face to face. Technology allows you to lie and make untrue statements, which are not true in real life. This creates dishonesty within a relationship.
  6. With technology, you have too many options at hand and this makes situations difficult. In case you want to go for a dinner with your partner, you might spend hours searching for a good restaurant by going through the ratings online.
  7. You may spend a lot of time deciphering text messages. Modern day texting is full of abbreviations, short forms and emoticons. Some of these may make you over think stuff, and you may try to decipher meanings from normal texts, which actually have no twisted meaning.
  8. With so many forms of social media, you may be confused about what to use at which stage or phase. You may think whether you should text first, should you add an interest on Facebook and should you comment on a picture. All this creates confusion and honestly there is no real conversation between you and your partner.

There is no doubt that modern technology has taken the level of communication to a new level. Technology plays significant role in keeping in touch with your friends and loved ones sitting thousands of miles away by bringing them close. But it is high time that you realize that technology is something that has driving you away from your loved one. Make an attempt to have some personal conversations without your phones, laptops and tablets. Watch a movie, go on long drives or late night walks and reignite the love and passion in your relationships. If you wish to discuss about any specific problem, you can consult a psychologist.

2576 people found this helpful

Hi my baby is 10 months old and continue eating cerelac in the morning, rice, boiled/cooked vegetables at noon, sometimes fruit in the afternoon again cerelac in the evening but she doesn't have her food at night. Though doctor suggest to feed 4-5 times and rice twice a day. I have started poha with water/hand made breads in between. What are the essentials we can provide to keep her healthy? Her body weight is 7.5 kgs till now. At night she never wake-up to eat. If we force her that also not going to work. Please suggest, thanks.

MBBS
General Physician, Chandigarh
Hi my baby is 10 months old and continue eating cerelac in the morning, rice, boiled/cooked vegetables at noon, somet...
Whatever you are eating at home you have to introduce the baby to all those things slowly over a period of time making sure that you introduce one new thing at a time and start the next one after about two weeks so that the child gets accustomed to it and it is not necessarily to give her only boiled food you can give him normal homemade food initially in smaller quantities and then slowly increasing it also try not yo give her junk food or readymade foods you can wean the child now from cerelac to normal food.
1 person found this helpful
Submit FeedbackFeedback
View All Feed