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Dr. Surinder Kumar Malik

MBBS, MD- Family Medicine

General Physician, Gurgaon

43 Years Experience  ·  300 at clinic
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Dr. Surinder Kumar Malik MBBS, MD- Family Medicine General Physician, Gurgaon
43 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Surinder Kumar Malik
Dr. Surinder Kumar Malik is one of the best General Physicians in Sector-22, Gurgaon. He has had many happy patients in his 43 years of journey as a General Physician. He has done MBBS, MD- Family Medicine . You can visit him at Dr. Surinder Kumar Malik's Clinic in Sector-22, Gurgaon. You can book an instant appointment online with Dr. Surinder Kumar Malik on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1974
MD- Family Medicine - Delhi University, - 1995
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Hospital Infection Control Society
ARMD
...more
Association of Hospital Administration

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Dr. Surinder Kumar Malik's Clinic

Shop No-33, Sector-22, Huda Market, Landmark- Opp Rotary Public School, GurgaonGurgaon Get Directions
300 at clinic
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I am 44 year male. I'm marred but no any children. Please give me some advice about my marred life. Where from I become a father. Thanking You -

BHMS
Homeopath,
I am  44 year male. I'm marred but no any children. Please give me some advice about my marred life. Where from I bec...
Dear lybrate user, a single sperm cell takes about 4 months to mature fully before it is being ejaculated. So I would request to continue the following medication for at least 6 months:- 1) add 5 drops of each of homoeopathic selenium 1m + homoeopathic aurum met 1m + homoeopathic zincum met 1m in a glass of water & drink it early morning before brushing your teeth daily. 2) mix 1 tablespoon of ayurvedic dhatupousthik churna in a glass of lukewarm milk & drink it after breakfast daily. 3) take 30 drops of homoeopathic sterlin-m (repl company) with water after lunch daily. 4) after dinner mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma in a glass of lukewarm milk & drink it before going to bed. This combination of homeo-herbal-unani remedies have effectively increased the sperm count in about 95% of patients who are suffering from oligospermia as per my experience. Along with the aforesaid medications follow the precautions given below for effective results:- 1) you should abstain from any sexual intercourse or masturbation during the first three months of medication 2) avoid wearing tight underwear 3) avoid driving car/bike for more than 30 minutes continuously 4) avoid any type of addiction if you have any. You have to continue the medication for 6 months continuously but I advise you to check your sperm count by conducting semen analysis after every three months of the aforesaid medication in order to know the progress.
1 person found this helpful
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Hello doctor I have been having stomach cramps and loose stools since two days. I vomited twice yesterday after having food. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Hello doctor I have been having stomach cramps and loose stools since two days. I vomited twice yesterday after havin...
Tk tb drotin-m twice daily for 3 days and tb backnil 2caps twice daily for 3 days (zoetic pharmacy).
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Hi I used to masturbating during my childhood, I am now married and my age is 38 years, my problem is I am having problem of urine burning and frequency is high, every half an hour I used to go my toilet to flush out my prostate, I have consultated so many doctors but my problem is not solved, so please guide me if any solution is there. Thanking You.

BHMS
General Physician,
Hello Based on the facts that you have posted it appears that you have frequency with burning micturation due to urethritis secondary to excessive masturbation. You need medications, avoid masturbation till you become all right completely. If you really want to come out of this join my private chat with your previous treatment details.
1 person found this helpful
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I am cumming in less than a minute while doing masturbation and also sperm count is less. What should I do? Is that a problem now?

MBBS
General Physician, Mumbai
I am cumming in less than a minute while doing masturbation and also sperm count is less. What should I do? Is that a...
Mastubation will lead to psychatric disturbance in near future and hence stop it immediately and increase your self confidence and take tablet nurokind more 1-1 for a month
2 people found this helpful
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5 Types of Tea That Help You Lose Weight

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
5 Types of Tea That Help You Lose Weight

You know green tea is good for you, but oolong and these other types of tea have.

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton abbey. But certain teas are also perfect for doing something else helping you shed extra pounds.

Each of these 5 best teas for weight loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)

Start with these five delicious varieties, and start losing weight through the magical powers of tea!

1. The metabolism booster: green tea
Drink this: Lipton, yogi
Because: it unlocks fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.

2. The pound-a-week melter: oolong tea
Drink this: Bigelow, stash
Because: it boosts metabolism
Oolong, a Chinese name for 'black dragon,' is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese journal of integrative medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! it also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself.

3. The cravings crusher: mint tea
Drink this: Tazo, Teavana
Because: it wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! while certain scents can trigger hunger (a trick cinnabon figured out long ago), others can actually suppress your appetite. One study published in the journal of neurological and orthopedic medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. (although tea is relatively low in caffeine-about 25 percent of what a cup of coffee delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. For a stress- and belly-free mind and body, alternate your regular tea with this mint tea.

4. The fat blocker: white tea
Drink this: twinings, the republic of tea, celestial seasonings sleepytime
Because: it prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal nutrition and metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells. If there's such a thing as a diet tea, this is it.

5. The hunger halter: rooibos tea
Drink this: celestial seasonings, Harney, and sons
Because: it regulates fat-storage hormones
Rooibos tea is made from the leaves of the 'red bush' plant, grown exclusively in the small Cederberg region of the south Africa, near cape town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.

Let food be your medicine, not medicine be your food.
 

type diabetes
96 people found this helpful

I am suffering from cold and headache I used many medicines to recover but it doesn't works vl you please give me solution.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from cold and headache I used many medicines to recover but it doesn't works vl you please give me sol...
For the complaints mentioned by you if you have already tried pain killers and anti allergic drugs it may necessary to ENT specialist for possible sinus or nasal allergy
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Hello my problem is mujhe khana khane ke baad 15-20 minutes vomiting jaisa feel hota h, so what is this and what should I do?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hello my problem is mujhe khana khane ke baad 15-20 minutes vomiting jaisa feel hota h, so what is this and what shou...
Dear user, खाना खाने के बाद अगर उलटी महसूस होती है तो ये समस्या लीवर की हो सकती है, तुरंत अपने लीवर की जांच किसी अच्छे चिकित्सक की सलाह से ले अथवा यहाँ संपर्क करे. धन्यवाद्
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A lady is suffering from shivering followed by fever and pain in abdomen. She can't even walk as she feels weakness to walk and sometimes feel to vomit. What could be the reason for it?

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
Uti ie infection in urinary passage is the commonest cause in your profile. Urine culture, glycated hb ultrasound whole abdomen are must.
2 people found this helpful
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Hiv window period? Hiv dna pcr test was 2 months report is 1 copies. please help me.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
Hiv window period? Hiv dna pcr test was 2 months report is 1 copies. please help me.
Window period for ELISA n spot test is 90 days. For PCR it is 2 weeks. DNA 1 COPY MEANS NON DETECTION LEVEL.
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Hello All, I feel like something stuck in my throat before 2 months ago I had anxiety disorder but now i'm good is that okay if I feel something stuck in my throat from 2 Months till date no pain but tightness in throat specially when I'm hungry. It's making me worried. God bless you.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Hello All, I feel like something stuck in my throat before 2 months ago I had anxiety disorder but now i'm good is th...
Globus pharangis (also known as globus hystericus commonly referred to as having a "lump in throat feeling"), is the persistent sensation of having phlegm, a pill or some other sort of obstruction in the throat when there is none. Swallowing can be performed normally, so it is not a true case of dysphagia, but it can become quite irritating. One may also feel mild chest pain or even severe pain with a clicking sensation when swallowing. If you have consulted an ENT specialist/physician and there have been no diagnosis or relief in symptoms, please consult a psychiatrist.
3 people found this helpful
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Some crystalline thing size of crystals of salt in the outer most layer of penis and they are too many age 21 do my friend need to be careful about it.

MBBS
General Physician, Jalgaon
Some crystalline thing size of crystals of salt in the outer most layer of penis and they are too many age 21 do my f...
Please Clean it with soap and water twice a day regularly Apply Wokadine cream Twice a day for 15 days Avoid unnecessary sexual excitements Avoid masturbation totally.
1 person found this helpful
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Sir have sex problem how to increase size of penis and I am 18 years old how to increase size of penis.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir have sex problem how to increase size of penis and I am 18 years old how to increase size of penis.
In my routine practise I have come across many cases of small penis and in 80 % cases the reason was the same and that was h/o masturbation frequently or sexual excesses along with early ejaculation and erection problems. So aditya, if yours is also such kind of a case then please feel free to consult me as myself being a homoeopathic physician with a experience of 20 years can assure you that your problem of small penis or any other problem regarding sex will be permanently cured with some very effective homoeopathic treatment and management. You can also purchase my penis enlargement package available on lybrate for far better and effective results which includes ------ 1. Three months complete medicine plus medicicne for massage--------- 2. Management instruction ----------- 3. Time to time free consultation for any number of times either through text msgs or mobile phone for review of future course of medicine-----------------
2 people found this helpful
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I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoulder exercises but the pain is persistent. What to do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoul...
You seem to be having cervicogenic headache. The cause of headache is some disease process affecting the neck (cervical spine). It can be due. 1. Intervertebral disc prolapse in cervical spine. 2. Neck muscle strain. 3. Occipital neuralgia: entrapment of nerves at back of head. Follow these tips to get relief; 1. Take simple analgesics like paracetamol or ibuprofen round the clock for 4 to 5 days. 2. Apply warm water bag on neck if you find it soothing. 3. Do neck stretching exercises after pain is relieved. 4. Maintain good posture during work or reading to relieve neck strain. Avoid reading or computer work with neck bent. Keep text books at eye level. If problem is persistent you need to consult again.
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Hi. I am getting swelling in all my thumb area and in the recent past I have also gained lots of weight. I am clueless as to why this things are happening. My thumb area would get swell and some time like very rarely I ll get pain also on that particular hand. And it won't get red. And no itching sensation will be there. Kindly let me know as to why it is happening. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I am getting swelling in all my thumb area and in the recent past I have also gained lots of weight. I am clueles...
lybrate-user, Thanks for the query. I have gone through the details given. It is difficult give an answer why there is swelling in your thumb region. There could be many reasons. Plus you are also mentioning a weight gain. This needs some investigations particularly get a Thyroid assay done. Also check uric acid level. Then come back with the details. Thanks.
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I am 35 year old male. Working in a shift. Due to lack of sleep some times I feel sweating, depression and acidity type feelings. Can these type of disorders are curable? how can I start treatment?

MBBS
General Physician, Delhi
Try deep relaxation techniques and meditation. In case of burning sensation take tablet rantac empty stomach for 15 days start working in day shift if possible. For lack of sleep consult a nearby physician for medicine
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Sir, I have digestion problem and my weight is very less. Tell me sir what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I have digestion problem and my weight is very less. Tell me sir what should I do.
you can take digestive enzymes like Bestozyme for digestion and you have to eat high calorie and protein diet to gain weight
1 person found this helpful
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Am 23 year old boy and my dick is bend in lower site how can I state it please help me thanx.

BHMS
Homeopath, Sindhudurg
Am 23 year old boy and my dick is bend in lower site how can I state it please help me thanx.
A curved penis is not that unusual. But, it can make sex difficult. Or, even impossible. However, it is easy to fix with homoeopathic treatment, without any need for surgery, 99% of the time. The fact is: more than 50% of men have a curvature in their erection. So, you are not alone.
13 people found this helpful
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I am 54 years old man and I do not feel hungry. I do not feel like eating and have burning sensation in my throat, often. What should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , you must get your thyroid levels checked for the hunger part. And as for the burning in the throat is concerned, you must be getting some minor infections in the throat. You can try drinking warm turmeric milk at least twice a day which will relieve you of any minor infections.
1 person found this helpful
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