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Dr. Surinder Kumar Malik

MBBS, MD- Family Medicine

General Physician, Gurgaon

43 Years Experience  ·  200 at clinic
Dr. Surinder Kumar Malik MBBS, MD- Family Medicine General Physician, Gurgaon
43 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Surinder Kumar Malik
Dr. Surinder Kumar Malik is one of the best General Physicians in Sector-22, Gurgaon. He has had many happy patients in his 43 years of journey as a General Physician. He has done MBBS, MD- Family Medicine . You can visit him at Dr. Surinder Kumar Malik's Clinic in Sector-22, Gurgaon. You can book an instant appointment online with Dr. Surinder Kumar Malik on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Rohtak Medical College, - 1974
MD- Family Medicine - Delhi University, - 1995
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)
Hospital Infection Control Society
ARMD
...more
Association of Hospital Administration

Location

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Shop No-33, Sector-22, Huda Market, Landmark- Opp Rotary Public School, GurgaonGurgaon Get Directions
200 at clinic
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What is the symptoms of swine flu and what is first ad for it. And what is reason of it? Please tell me.

BAMS
Ayurveda, Bangalore
What is the symptoms of swine flu and what is first ad for it. And what is reason of it? Please tell me.
Hi, Swine flu is viral infection caused by H1N1 virus and spreads from one person to another by droplet infection like coughing and sneezing. The following are the symptoms of swine flu: - Sore throat, - Stuffy nose - Cough - Fever and chills (not always) - Bodyache and headache - Nausea and vomitting - Diarrhoea - Fatigue All these symptoms appear within 1-3 days duration. After getting confirmed by the blood test, the patient has to be shifted to the hospital as it is highly contageous and needs to be treated in isolation ward.
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He has the problem of swapna dosh (nightmare). Its very important to resolve this. Can you please tell me how to solve this.

BAMS, MD Ayurveda
Sexologist, Lonavala
He has the problem of swapna dosh (nightmare). Its very important to resolve this. Can you please tell me how to solv...
I would advise you to go for following remedy natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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When I was in tension. My heart rate moving fast and started stammering. Give me suggestion.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
When I was in tension. My heart rate moving fast and started stammering.
Give me suggestion.
It is because of adrenaline rush don't be panic instead feel that you are getting exited and energize to face the challenge. Body is helping you if you are too uncomfortable and unable to do a task in hand, do deep breathing for five minutes. It will reduce your heart rate.
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I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours slee...
As a sports person, you will need your sleep to be normal always. Try these techniques and see how successful you are: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 22 years old hvng headache tired crocin tablet. Bt still headache. please suggest home remedies. As by eating tablets generates heat inbody.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old hvng headache tired crocin tablet. Bt still headache. please suggest home remedies.
As by eating ta...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.
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All About Whiplash

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
All About Whiplash

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

  1. Sports that involve contact: Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.
  2. Road accidents: Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.
  3. Any kind of physical abuse: If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

  1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
  2. Your vision might get blurry.
  3. You can experience irregular sleep patterns.
  4. You can find it hard to concentrate on any one thing for more than a while.
  5. You can grow irritable at the drop of a hat.
  6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

  1. Your neck might turn stiff preventing you from moving it left, right, up or down.
  2. Pangs of pain can be felt in and around your shoulders.
  3. Your upper arms can grow numb and tender.
  4. Your head can spin repeatedly or you could feel dizzy.
  5. Whiplash can also result in serious fatigue.
3116 people found this helpful

Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face a lot of pain sir then how to over come this problem sir del me sir.

MBBS
General Physician, Cuttack
Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face...
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach pain, get upper GI endoscopy done after consulting gastro enterologist 6. Consult me for further advice
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If one masturbate for 10 years by pressing penis on bed giving body pressure in one side will the penile vein will bent to that side.

MBBS
General Physician, Mumbai
If one masturbate for 10 years by pressing penis on bed giving body pressure in one side will the penile vein will be...
It can bent on one side and also I will suggest you to stop mastubation because it will lead to psychatric disturbance in near future.
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I have a pain in lower abdomen & back side every morning. Is this pain come from gas.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In that event please consult a physician and take some medicines so that abdominal symptoms are taken care of, if you still have lower back pain, then you can contact me for further advise. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My wife born a new baby. When he born oxyzen was not reached properly in his brain. So doctor refer him in NICU for 15 days. Now he is right but the child have not taking breast feed. Child is unable to take mother breast feed. Please help me.

MBBS
General Physician, Mumbai
If his vital parameters of the body are normal than he will develop the habit of sucking the nipples for milk but we have to make him get adjusted to breast feed and also rule out any defect in the nipples of the mother.
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Hii sir Am 27 years men I have over masturbation habit since last 8 years, Now I fell my penis width is small, And my penis not get full strong erection And with in seconds my sperm come out side, How to treat this problem Wht is the solution.

MBBS
General Physician, Cuttack
Hii sir
Am 27 years men
I have over masturbation habit since last 8 years,
Now I fell my penis width is small,
And my...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 2-3 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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I am 20 years old I have a bad habit of masturbation what can I do to solve this problem please help me.

MBBS
Sexologist, Panchkula
I am 20 years old I have a bad habit of masturbation what can I do to solve this problem please help me.
You are addicted to masturbation habit and want to control this habit. I advise you to take vegetarian diet. Take lots of water daily and do meditation for mental strength.
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Dull pain on right side lower abdomen and on waist line ultra sound report ok Kin report ok Liver function kidney function test ok ct scan whole abdomen ok What it can be Do I have to go for colonoscopy and endoscopy.

MBBS
General Physician,
Most of the investigation are normal in that case this pain may be due to fatty liver which may be caused by the prolonged drinking of alcohol this is alcoholic fatty liver. Fatty liver to some extent is normal for those who has the habit of drinking regularly. I don't know the lifestyle you lead you might have ton change the lifestyle. And stop drinking or have in moderation quite low side. Have plenty of leafy vegetables, cereals etc bal was need food and lot of water by mouth. Go for morning walk followed by free hand exercises. It will improve.
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I have problem with my skin. I m suffer from the allergy problem. Red line with itching appears on my body. From past of one yrs. I take cetrigine tab. Whenever I need. Please help.

BHMS
Homeopath, Delhi
I have problem with my skin. I m suffer from the allergy problem. Red line with itching appears on my body. From past...
Hello, you can take homoeopathic medicine sulphur 200 (4 drops in little water) every morning for a week and revert.
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problem of varicocele and symptoms premature ejaculation and erectile dysfunction.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
problem of varicocele and symptoms premature ejaculation and erectile dysfunction.
This needs proper treatment or surgery sometimes and later you can get by courier packages for erection or ED. Also please take cold water bath sometimes to increase blood flow.
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Have Very quick fall. I'm really disappointed. Could asparagus powder is helpful for me? How long time I use it? Please suggest me.

BHMS
Homeopath, Sindhudurg
Have Very quick fall. I'm really disappointed. Could asparagus powder is helpful for me? How long time I use it? Plea...
Asparagus powder along with homoepathic treatment will cure premature ejaculation. Homeopathy is actually the great resource to giveenough support removing these problems form the root level. At first it is very important to find out the appropriate symptoms. Then remove that specific reason. Identifying the main reason if one can apply the specific homeopathic remedy he can easily regain the lost vigor.
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My mother facing the problem of not a good sleep at night and also blood pressure problem.

MBBS
General Physician, Mumbai
My mother facing the problem of not a good sleep at night and also blood pressure problem.
Sleep deprivation commonly leads to high blood pressure. If anxiety is the cause, she requires psychotherapy and counseling. She will require dose adjustment of her blood pressure medicines if she is taking any.
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The problem is he is habituated to masturbation and masturbates 2 times a day can this be harmful what are the measures to be taken to avoid this?

BHMS
Homeopath, Noida
The problem is he is habituated to masturbation and masturbates 2 times a day can this be harmful what are the measur...
u may HV sexual n physical weakness in future. avoid such things. tk staphysagaria 1M 3dose in homoeopathy tk nutritional diet n try meditation daily.
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I am a 20 ear old guy. I have stomach ache since past few weeks. I don't understand the problem whether its a cramp or acidity. Please help me out.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I am a 20 ear old guy. I have stomach ache since past few weeks. I don't understand the problem whether its a cramp o...
If its associated with costipation, heartburn, eructation or flatulence then most likely the cause is acidity. Otherwise you may think of cramp. Advice to increase the water intake first. It will take care of both the causes.
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Hello, I am 34 years old male and I have a dry mouth for last 4 months. When I drink water after 30 minute I need to water. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
We need more investigations with clinical examination to decide upon treatment. Drink plenty of water. You may need chewing gum or sialogogues (pilocarpine 30 mg/day. Contraindications - include many lung conditions, such as asthma, cardiac problems, epilepsy and parkinson's disease). Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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